Ok guys dont try and bring drama into my log. Im too tired to deal with BS. If you dont like someone else in my log take it somewhere else.
That said cant we all just get along :bigok:
Workout
Squats
145*10,235*10,325*10,375*6,415*2
Vertical leg press
180*15,15,15,15
Seated leg curls
90*12,12,12,12
Standing calf raise
45*15,90,90,90,90
SLDL
145*10,235*10,325*10,415*6,465*4
Pull throughs
25*12,12,12,12
Crunches
25,25,25,25,25
Saw a cougar doing crossfit junk Idk what they are called. But they reminded me to do burpees. On day 5 of a 100 day challenge.
Did 2 sets of 10. On the 2nd set I just flopped on the floor basically lol. Was beat tired.
Hobbled, while breathing like a freight train, to my car. My were on fire especially my quads. It is a short drive to my house, but I was still worried my legs might lock up on me.