Hey RickRock,
before i ask my question i just wanted to say that i have read A LOT of your posts and read the whole leangains forum. thats why i am coming to you.
is there any chance i could receive some of your wisdom on the topic of bulking while on leangains. i have lost a fair bit of weight and know weigh in at 74kg. i have decided to begin bulking, however, just wondering for a 20 y/r if you recommend adding an additional workout day... 4 days a week. your thoughts on this topic would be greatly appreciated RickRock.
cheers mate.
before i ask my question i just wanted to say that i have read A LOT of your posts and read the whole leangains forum. thats why i am coming to you.
is there any chance i could receive some of your wisdom on the topic of bulking while on leangains. i have lost a fair bit of weight and know weigh in at 74kg. i have decided to begin bulking, however, just wondering for a 20 y/r if you recommend adding an additional workout day... 4 days a week. your thoughts on this topic would be greatly appreciated RickRock.
cheers mate.