Training

I Have to Train

by Jim Steel Starting Strength I have always wondered why some people find such fascination with training, specifically for strength and/or aesthetics, while others never catch the Iron Bug. I am trying to think of the people that I have trained with over the years, and if they are still working out with weights, and I …
TrainingVideos

Stop Stretching, Start Lifting

8 Strength Training Exercises for Real Mobility by Charley Gould T-Nation Mobility matters. As many experienced lifters have learned, mobility restrictions have harmful repercussions when neglected. But remember when “functional training” began to take off? What started off as a good thing quickly became a circus act. Unfortunately, a similar trend is emerging alongside the rise …