Training

How to Run Sprint Intervals

Jason Kelly STACK Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also definitely have a more significant payoff than jogging when it comes to getting in shape, enhancing your health, boosting your strength, developing fast-twitch muscle fibers, shredding fat, and creating lean muscle mass. …
Training

Misloading the Bar

by stef bradford, PhD, SSC Starting Strength A good habit for a lifter to get into is to verify that the bar is loaded correctly and that the plates are tight before starting each set. This helps prevent misloads, where the weight is accidentally too heavy or too light, or where the load is different at each …
Training

Building Strength With The Rack Pull

By Austin Letorney Generation Iron Partial Reps for Strength, Size, and Performance The rack pull is a variation of the deadlift which involves restricting the range of motion by starting with the barbell on the racks rather than pulling from the floor. The exercise is commonly used for improving pulling ability and for building strength in many posterior muscles such as the glutes, traps, and …