TrainingVideos

The Bodybuilding Coach: Never Forget To Train Your Glutes

By GI Team -April 17, 2019 Nick Trigili breaks down training the often overlooked glute muscles. THE BODYBUILDING COACH – is a weekly digital series hosted by Nick Trigili that breaks down the biggest topics, training guides, nutrition tips, and realities behind supplements & drugs in bodybuilding. Based off of a perfect balance of research and personal …
ResearchTraining

Anti-inflammatory Lifestyle Might Enhance The Effect Of Strength Training

Mind & Muscle An anti-inflammatory lifestyle protects against cancer and cardiovascular diseases, and slows aging, we wrote earlier. A lifestyle that lowers the concentration of inflammatory factors in the body may also enhance the effect of strength training in people aged 65 and over. We, the ignorant compilers of this free web magazine, derive this from …
Training

Ditch The Bands

Mischele Stevens Breaking Muscle Stop the resistance band insanity! The Instagram famous fitness models will show you plenty of exercises using a resistance band and tell you that it will tone your body parts. Can we check their credentials first and see if they are even educated enough to know what they are talking about? After 16 …
TrainingVideos

Why Traditional Grip Training Can Sabotage Baseball Player’s Elbows

Tony Bonvechio STACK Old-school thinking tells us that baseball players need big forearms and a strong grip to swing faster and throw harder. However, the rapid increase in elbow and shoulder injuries among young baseball players tells us that something isn’t quite right with the way baseball players approach strength training. A 2015 study in the American …