ContestsMen's Health

10 Bodybuilders That Died Out Of Heart Attack Before 50

The dangers of bodybuilding In previous articles, we’ve highlighted the fact that as the use of performance enhancing drugs has taken a rise, the number of people dying from it has also increased. During the golden era of bodybuilding, the main focus of bodybuilding was pure aesthetics, but also maintaining good health. Old-school bodybuilders like …
ResearchWeight Loss

High CGA Instant Coffee for High Potency Fat Loss: Visceral and Total Fat Loss Increase 6-9-fold 😮, But…

From Suppversity “No”, it’s not #inMice, but “yes”, it’s sponsored research by the Kao Corporation about whose “High Octane Coffee” I’ve written last year, already. In their latest paper the Japanese authors of the paper (Watanabe 2019) investigated the effects of daily consumption of coffee enriched in chlorogenic acids (CGA) on abdominal fat area in a 12-wk …
Training

Let’s Get Awkward

Nick Novacich Elite FTS In this article, I’d like to discuss using unconventional movements to increase your strength, balance, and longevity in the sport of powerlifting. Through the use of unconventional movements (or awkward movements), one can really force themselves to utilize better form and recruit numerous additional muscle fibers while performing a given lift. …
TrainingVideos

How And Why To Single Leg Romanian Deadlift

Shane Trotter Breaking Muscle The posterior chain—you’ve undoubtedly heard people waxing prolific about this topic, particularly in response to sedentary lifestyles. It’s a great buzzword to make yourself sound smart while describing a very simple concept. The posterior chain is the backside of your body—basically everything you don’t see when you stand in front of a …