ResearchTraining

New technology reveals fast and slow twitch muscle fibers respond differently to exercise

Science Daily Exercising regularly is one of the best defences against metabolic diseases, such as obesity and diabetes — but why? It’s a question that scientists are still struggling to answer. While exercising changes the molecular behaviour of muscles, it’s not well understood how these molecular changes improve metabolic health. Scientists at the University of …
Nutrition

Calorie Counts Are B.S.

You Absorb Far Fewer Calories Than You Think by TC Luoma T-Nation Planning a fat-loss diet around the documented calorie counts of various foods is pretty much hogcock (a combination of hogwash and poppycock, whipped out for those occasions when neither expression on their own is forceful enough for the situation). So why am I so darn …
Men's Health

How To Manage Daily Stress

Mike Voight STACK “Stress is a scientific concept which has sufferedthe mixed blessing of being too well known and too little understood.” – Hans Selye. Stress is an aspect of life that everyone deals with. It impacts global and local economies; billions of dollars are lost due to sick days and less-than-productive employees. Public health, directly …