Training

Form Creep

by Mark Rippetoe Starting Strength Everybody’s ability to execute a movement pattern with accuracy and precision is subject to degradation over time. Absolutely perfect execution of any movement pattern is a physical impossibility, and this becomes more obvious as the ability to quantitatively measure it against its theoretical model becomes better. Perfect execution is the goal, …
NutritionResearch

10%(+) Reduction in Testosterone After Glucose and Whey Protein Shakes – Is the Classic #BB Shake Anti-Anabolic?

From Suppversity I have previously addressed the possible ill effects of very high protein intakes on your testosterone levels – in particular, when those intakes are combined with a caloric deficit and, accordingly, reduced intakes of glucose and fat (re-read “True or False – High or Low Protein Intakes Have Profound Influence on Testosterone, SHBG, Estrogen, Cortisol & …