Training

Who’s Stronger? Absolute Strength versus Relative Strength

by Shaun Pang Starting Strength Who’s Stronger? Lifter A, 50 kg bodyweight – Deadlifts 150 kg Lifter B, 80 kg bodyweight – Deadlifts 200 kg Strength is the ability to produce force against an external resistance. Absolute strength is the amount of force that you’re able to exert, or simply how much weight you can lift, regardless of your bodyweight. The …
Training

I Wanna Hold It

Jordan Shallow Elite FTs When you spend as much time in the gym as I do, it only becomes a tenable long-term lifestyle if you can begin to derive meaning from your experiences under the fluorescent lights, amidst the plates of steel. Since the onset of what can only be categorized as the greatest social disruption since …