Training

How To Perform The Burpee

By Jacob Ladon Generation Iron What Are Burpees? Not to be mistaken for burpees seeds, burpees are one of the most challenging bodyweight exercises that can be performed and have been found to be an effective bodyweight cardio conditioning exercise (1). One of the best things about the burpee is that equipment is not necessary – all that is required …
TrainingVideos

TIP: THE 5 BEST MOBILITY DRILLS FOR LIFTERS

Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need. by Lee Boyce T-Nation Prioritize Mobility Training Anyone who says mobility work doesn’t matter – especially once they’re past a certain point in their life – isn’t thinking things through. This is especially true if their days, including their job, aren’t …