ResearchTraining

Tunes for training: High-tempo music may make exercise easier and more beneficial

Science Daily Study is first to find that high-tempo music may increase the benefits of exercise and reduce perceived effort, particularly during endurance training With the start of the new year, gyms are at their busiest and many people are trying to establish a workout routine to improve their health. Getting an edge by making …
NutritionResearch

The Latest on Artificial Sweeteners: #Sucralose Good for the Lean, Bad for the Obese? #Acesulfame-K, the Healthier Alternative? As If! Plus: There’s All Wrong w/ the Research

From Suppversity Still on schedule! As promised last week, I will continue to do my very best to supply you with at least one in-depth exercise, nutrition, and supplementation article per week again. Worked out last week, worked out this week, will work out next week – promise 😉 — With that being said, you …