Just wanted to update on Formeron. So over the last year and a half I've lost 72 pounds. 272 to 200. I ran into a plateau. So I decided to bulk some for strength. I went up to 225. I stopped...
6/20/25
2 min Assault Bike
Reverse Arm Circles
Scap Pushups
Band Warmup
DB Flyes
Bench, powerbar
45x15
135,185x5
225,235,245,255,265x3
295x1
CG 2-Boardpress
240x8,10
Lat Pulldown warmups...
Big thing with cold plunge is it shouldn’t be done close to training - it really shuts off the growth response from the training. So ideally you just do it on an off day, as far as possible from...
Cold plunging can potentially have great effects on hormones, they recommend it of course first thing in the morning but I know people who say having a cold plunge at night leads to better sleep...
Also, random thoughts:
Im actually feeling - OK (wouldn't say good) about my chest/triceps these days. As in, I have grown my chest enough I think to at least make it look like I lift a little...
Ended up trying the cold plunge trend yesterday. There's a new place that opened up with personal sauna & cold plunge tubs. Figured the purported benefits of reducing inflammation would be good...
One time on 20mg Dbol, in the middle of a squat I blasted a chunk of something out of my nose that sprayed my stallmat with blood.
Always check your blood pressure when you add orals.
Just wanted to update on Formeron. So over the last year and a half I've lost 72 pounds. 272 to 200. I ran into a plateau. So I decided to bulk some for strength. I went up to 225. I stopped...
Just wanted to update on Formeron. So over the last year and a half I've lost 72 pounds. 272 to 200. I ran into a plateau. So I decided to bulk some for strength. I went up to 225. I stopped...
Skewing this thread back to Formeron….
Has anyone experimented higher than 6 pumps a day, and if so what was the result? I’m tempted to bump to 9 pumps(3x3 applications) a day but I don’t know...
personal thought and random opinion but I think the way we mature and our structure seems to change, that looking jacked at 50 looks 10x better than the same amount of muscle on our frame at 20...
Yeah some of the stuff you’ve gone through is wild to me, like jumping off a roof onto concrete & whatnot.
I’ve sprained my left ankle bad 3 times when younger, then tripped on a Farmer’s run...
this is what we ran last night, not as clean but the sliced ribeye was 🔥 🔥
that 475 pull is awesome! I've beat the **** out of my feet so bad over the years I never lift barefood, even just a...
If you don’t like it you can just move on. I’ve gotten lots of people hooked on Ursa and they have had similar results as me. If you don’t like it then move on to something else. Spouting off...
I'm the "offshore oil rig" guy and I can tell you it's by far the best legal compound for leaning out that I have ever taken. I spend $400-$500 a month on supplements and I have tried everything...
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