a 410 front squat at 6'2 would be major :surprised:Oh I love box squats! I miss them - I am sad I decided to start doing front squats :happysad: But when I hit 410 on front squats like on box squats I'll be a happy man :mischievous:
a 410 front squat at 6'2 would be major :surprised:Oh I love box squats! I miss them - I am sad I decided to start doing front squats :happysad: But when I hit 410 on front squats like on box squats I'll be a happy man :mischievous:
It sure woulda 410 front squat at 6'2 would be major :surprised:
Dang 410 on front squats is some sick goal.Oh I love box squats! I miss them - I am sad I decided to start doing front squats :happysad: But when I hit 410 on front squats like on box squats I'll be a happy man :mischievous:
A 410 front squat will be quite a feat!
a 410 front squat at 6'2 would be major :surprised:
When u get this I expect a video :147:It sure would
//CC
Thanks for showing up bezoe good to have u here.
You can count on that brutherDang 410 on front squats is some sick goal.
When u get this I expect a video :147:
Basically Im just letting the bar hang more instead of trying to keep it high and tight in my hands. I would try to literally squeeze the life out of the bar but it would roll down anyway. When it did it would just rip and tear my hands.Tom! what grip were u trying out bro?
since u said it's hell on your fingers, I can only imagine you talking about the infamous hook grip haha
that **** works strong as hell, but hurts like hell too haha
Cant wait that is some serious weight on front squats.You can count on that bruther
//CC
Haha my hands have been fucked up forever. I dont think they have helped with the ladies lol. No real progress with Heidi #2 ehhh figures.oh no man....... not your hands.......
He's had hell with his hands.....the logs on hold almostUgh... I am so behind on this log right now.
Yeah cause I really read his logs for the lifting. In reality, I need to catch up on his situation with the ladies.He's had hell with his hands.....the logs on hold almost![]()
Still a good read and I'm hoping to see him hit 725.
:lol:Yeah cause I really read his logs for the lifting. In reality, I need to catch up on his situation with the ladies.
a 410 front squat at 6'2 would be major :surprised:
Suomen Power!!It sure would
//CC
Get to work :spank:Ugh... I am so behind on this log right now.
I hope 725 is a go but we shall see.He's had hell with his hands.....the logs on hold almost![]()
Still a good read and I'm hoping to see him hit 725.
Haha that isnt much to catch up on in this log. Honestly havent really mentioned any. A few decent looking girls in my classes. And I dont plan on spilling the beans about this other chick in fears of jynxing myself. Although it doesnt appear to be likely to happen anyway.Yeah cause I really read his logs for the lifting. In reality, I need to catch up on his situation with the ladies.
Haha Im going to try and avoid the picke juice unless it is necessary.:lol:
Something about pickle juice and hands....that's all I got to say about said situation....
brilliant
:clap2:
Ya it was good talking to u. Well chances either got better or worse today lol.Good catching up with you ....as for mini me..( so funny)...let it happenHope the hands are better...
Barfie
Nice :147:Will post about my workout later need to read for class tonight.
Here is a video of a fight. Kevin is a guy I went to school with way back.
This is an amature tournment with the finals being a pro debut.
MMMMMMM u r not helping this libido problem I have been dealing with.
Carl is the freakin' man.:toofunny:
I love it
Ya I think his record is something like 6-2 after that fight. Def saw the KO coming. Kept catching him too many times not to KO him.Nice :147:
Oh yes, I can see thatpull ups so much harder with 13 pounds lol
:toofunny:Good mornings highest set was 300 for 6. Honestly I only spotted because I thought I was going to shit myself. It was like a m-80 was coming out of my ass.
Haha just the truth man.Oh yes, I can see that
:toofunny:
//CC
Strength has been pretty good. Def up but I havent lifted anything to make people go "Tom wtf is up!? What r u on!?" Like I want to.13 lbs is pretty good for under 3 weeks. How has strength been for on SD?
Last week was good. Liked how it felt on bench. Going to add 10 pounds to my "max" and see how that goes.Tom so how did that 5/3/1 go on chest last week? Obviously if your doing it again im going to say you liked it? It completely destroys me every time i love it!
Dont be a bish :drillsergeant:. Just add weight and if it doesnt go up well that is why u have a spotter :lol: Hopefully there will be someone worth a damn to spot me tonight after class.There we go getting ballsy adding weight i like it! Im not sure about adding weight yet well see how i feel today got chest as well. I added 5 lbs to my max last week got all the working sets until it came to the single rep then i got stuck half way up i was already so dead! So i may stick to that weight and if anything hit the single rep multiple times if i can even get it. I hope i can... if i cant then that means no strength increase in 9 days of SD/HD....eeeek!
EPIC failure brother...im weaker than last week. Todays was day 10 for me no strength increase's what so ever im about to pull the plug no need to put my body through this crap if its not going to work towards my goals. Yea man hopefully you got a spotter, kill it tonight make up for my failure! lolDont be a bish :drillsergeant:. Just add weight and if it doesnt go up well that is why u have a spotter :lol: Hopefully there will be someone worth a damn to spot me tonight after class.
Dang sorry to hear bro. I hope u dont give up and it becomes worth it. I was starting to wonder about my experience too. Seems like I do best when Im lifting with someone who is so far and above me strength wise I have no choice but to jump up in weights.EPIC failure brother...im weaker than last week. Todays was day 10 for me no strength increase's what so ever im about to pull the plug no need to put my body through this crap if its not going to work towards my goals. Yea man hopefully you got a spotter, kill it tonight make up for my failure! lol
Just got home from the gym.HAHA clomid makes me emotional too lol. How did your chest day go man???
Haha Im letting that work itself out. Never understand y people say they r going to do something when they know they wont in the first place. Not going to try that anymore.Hows heidi #2????
Thanks bud. I feel bad knowing I didnt help him out of that situation. But he was in some shit. Honestly Im lucky I didnt get dragged into it too. Had a bad habit of being a follower in my youth.Let's hope everything turns out to the best :thumbsup:
Oh sweet. Was he cut up or bulky/watery?nice gains.
random side note, I saw Hidetada Yamagishi at my local nutrition shop last night. He was huge as hell for an asian dude.
Flu must be going around, I've got it now too. Didn't stop me from pulling a 525lb DL though, so MAN UP! :drillsergeant:Dude all asians have ridiculous traps. Its a given man wtf is up with that im jealous...i kill my traps all sorts of ways and still im flat trapped!
Tom i went to the doc today because ive had a fever the past few days and i got the flu! Nothing i can do for that so thats undoubtedly why i have been feeling like death lately. He said its about 7days along so it should be over anyday now. How the hell can they tell this crap by shoving a q-tip up my nose lol.
DAMN nice lift! Im hoping thats about my max right now i hit 495 for 3 reps my last DL day. But that was at 165lbs haha. Im trying to keep up with TOM's DL/weight ratio of over 3.0....this guys a beast!Flu must be going around, I've got it now too. Didn't stop me from pulling a 525lb DL though, so MAN UP! :drillsergeant:
:mischievous:![]()
495 triple is NICE, especially at 165! You're a beast, like a mini-Tom.DAMN nice lift! Im hoping thats about my max right now i hit 495 for 3 reps my last DL day. But that was at 165lbs haha. Im trying to keep up with TOM's DL/weight ratio of over 3.0....this guys a beast!
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