Lol well if you didnt ask anyone else then it was definitely me. I sent a mod a PM letting them know. Never got anything back, well other than you lol.
still dc, but change up the intensity principal from time to time. I do mostly rest pause for errrythning but will do a drop set or static contraction set or something else if need be. I dont like the cookie cutter approach some guys take to dc. Dante does it this way so i do to....know what i mean. Im not dante, his way might not work for me. Ive been training long enough to know what to change and what not to change. On the other hand i do like the every other day approach.
thanks and I definately will consult you guys. im in the military and have no shame in asking docs for help being a medic myself. I got checked and there were no red flags on my tests, I still have a few numbers to correct but nothing alarm. And man I got ripped to shreds on this forum, ouch. I honestly just didnt ****ing know. but now i do and its not too late.
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