Day 62, 63, & 64
Weight: 178.5 (+13.5)
I have been bust the last few days with little to no time to update, so I'm trying to get caught up on what has been going on over those days. Friday was a very good workout. I Mostly concentrated on increasing reps without adding weight to most exercises except the large major muscle groups (chest and back), where I did make some weight increases. I am absolutely amazed at the strength that I've gained in my Chet through this cycle. I would never have dreamed that I would be pressing 325 for that many reps in this cycle. I have literally crushed all my previous PRs on chest and I'm still getting stronger! I added 2-3 reps on shoulders, tris, and back width. I put me in a good rep range that I will probably be adding weight to most of them except maybe chins for the next workout. My rows felt great too. Added another 5 lbs to them and they felt pretty good and strong. I will probably go up another 10 on the next workout and see how that goes.
DC workout 1A (Chest, Shoulders, Triceps, Back Width, Back Thickness)
Hammer strength Chest Press (rest, pause)
325x10x4x3 (+10 lbs)
DB shoulder press (rest, pause)
80sx13x5x4 (+3 reps)
Close grip smith bench (rest, pause)
200x10x4x3 (+3 reps)
Chins (rest, pause)
BW+ 60x7x4x3 (+2 reps)
Tbar rows (straight sets)
230x9 (+5 lbs)
245x7 (+5 lbs)
Yesterday and today is burn days. My diet has been pretty good mostly, though I think I went over a little yesterday and it probably won't be perfect today either. I'm sure it has slowed my fat loss some, but at the point I am at in leanness right now (6%), I'm pretty happy just maintaining that while trying to get really dry and add a little more LBM in the process. I also decided to increase the dosage of Formastanozol a little too to help with that drying. I'm up to around 7 pumps twice a day now, so it will be interesting to see how that will affect things. I think if I can get real dry I will look pretty amazing. I'm happy already, but tightening it all up will just make it all the better!
Cardio has been good the last couple days
Yesterday was 30 minutes running at 7.5 MPH, 35 minutes incline walking (3.5 MPH @ 10%) for a total burn of 900 cals in 65 minutes
Today was 20 minutes running at 7-7.5 MPH and 40 minutes incline walking (3.5 MPH @10%) for 760 cal burn in 60 minutes
Tomorrow starts my 10th week and my next pin, with hopefully another great workout!