Votum 2.0 - NATADROL/HGHPRO/HEMAVOL/FRIENDS

[thundergod]

Nice man

And enjoy the rest/break

Dont have too much fun lol. Im sure u will have a good time on leave.

Yeah......hurry on back here and have some good ol' American fun!!

These babes are waiting on you.

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[stxnas]

No doubt

Today = 2.5 mile run, nice and slow - 20:11

Then - 18 Miles on the bike and 50 situps

So doing 20+ miles fasted blows ass, just if anyone was wondering

Haha...sounds like it would.

 

[John Smeton]

No doubt

Today = 2.5 mile run, nice and slow - 20:11

Then - 18 Miles on the bike and 50 situps

So doing 20+ miles fasted blows ass, just if anyone was wondering

you did 20 miles?

 

[votum]

you did 20 miles?

Yeah 2.5 running then 18 bike right after, then walked 1.5 to work I was not having a good morning lol..

 

[MrKleen73]

Calm down........and don't be lonely. Get on back here and do something relaxing.......like fishing!!

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Man now they will never get that smell off of the fish!

Interesting despite the smell I love to eat both...

lol wish you would have taken a pic of that!!!! Great job on the time BTW

Yeah 2.5 running then 18 bike right after, then walked 1.5 to work I was not having a good morning lol..

Do some friggin cardio already! Awesome why don't you take a pic of yourself before you go. Don't forget about the TUTU while back here...

Sorry I was absent, I was working 12 hour days repairing my roof. No time for forums last week.

 

[votum]

Was wondering where the heck you went!

7/20

2.0 mile run - super slow and super sore - 22:22

A1: incline bench - 135lbs
x10, x10, x10, x10, x7, x6, x8, x9.5, x7, x8
Significant improvement over last week

A2: Pullup - shoulder was bugging me so I improvised
x10, x10, x7 chins, x8 pullups, x8, x8, x8, x7, x7, x10

B1: Decline fly - 35s
x10, x10, x10

B2: BO Hammer row - 110
x10, x10, x10

C1: Cable flies
30x12, 40x12, 50x11, long stretch

C2: LAt pulldown
20kg x12, 23.5kg x12, 57lbs x12

In 0355 Out: 0510 Weight 179.5

 

[MrBigPR]

Kleen you eat fishy p*ssy?

uke:

 

[ex-tightend83]

Kleen you eat fishy p*ssy?

uke:

I knew THAT was coming...

 

[MrBigPR]

..eh some like it like that....jus askin

 

[votum]

Sigh, must spread mroe rep pr....lmfao

I was at work 15 hours last night, and forgot to set my alarm, or turned it off in my sleep, and just woke up...no time for gym this morning before work I am flying today though so I will go to work and thenimmediately leave to "pack" and go to the gym, buahaaha.

 

[votum]

Here are the pre-vacation pictures

 

[edwitt]

Looking good soldier

 

[Tomahawk88]

Look at the swoldier :lol: have fun and dont get stuck with any chicks that r too crazy.

 

[votum]

Swoldier, LMFAO I love it!

I am wearing this Army combat shirt today...they sized it at XS before I left for iraq, thing is so tight but makes me look sooo good, and I dont feel like as much of an ass because the army sized it for me lol.



Damn I am excited!

 

[Coolazice]

Here are the pre-vacation pictures

You have to be enjoying that progress... good job!!! Enjoy your vacation too - You earned it!!!

 

[thundergod]

Swoldier, LMFAO I love it!

I am wearing this Army combat shirt today...they sized it at XS before I left for iraq, thing is so tight but makes me look sooo good, and I dont feel like as much of an ass because the army sized it for me lol.



Damn I am excited!

I'll bet you're excited!! Go get 'em Swoldier!!

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[ex-tightend83]

Lookin' SWOLE!

 

[DreamWeaver]

Improvements continue, a bit leaner and bigger....

 

[funkd0c]

Improvements continue, a bit leaner and bigger....

^i agree th this. Good job!

 

[Army Guy]

looking great my friend

 

[HereToStudy]

Votum, looking good man, great progress...

 

[votum]

So I keep typing stuff up and losing it becausew web service is shoddy.

Just going to say hope you guys are having a good day lol.

 

[stxnas]

Thanks, I had a great day. I can't get a true sleep pattern down since I've gone to all graveyard shifts. I slept about ten hours yesterday, which is two to three days worth of what I've been getting as of late!

...I obviously can't sleep again today though, lol...

You work the graveyard at times too, right? Any tips?

 

[votum]

Stxnas.

Yeah routine routine routine. Get into one and don't deviate. It took me about 3 months to get used to it.

Posting from my Zune on the plane lol

 

[MrKleen73]

Kleen you eat fishy p*ssy?

uke:

I knew THAT was coming...

..eh some like it like that....jus askin

Well let's put it like this. I eat fish but I don't eat trash fish, and I eat p*ssy but i don't eat trash p*ssy. So you won't catch catfish on my plate nor my date if ya get my drift. LOL

So I keep typing stuff up and losing it becausew web service is shoddy.

Just going to say hope you guys are having a good day lol.

I had that problem I started composing posts in Notepad then cut and paste for formatting.

 

[stxnas]

Stxnas.

Yeah routine routine routine. Get into one and don't deviate. It took me about 3 months to get used to it.

Posting from my Zune on the plane lol

Bleh...our schedules are two to three months, lol.

Enjoy your time!

 

[votum]

Bleh...our schedules are two to three months, lol.

Enjoy your time!

Ah that's no good

Wel then not toplug your own product, but HGHpro + nyquil and a loud alarm should do the trick lmao

 

[votum]

7/25

Yesterday Iwent for a run and did a few 5pullup 10 pushup 15 squat rotations.

So I went to red robin for lunch, had a double jack n coke, kids working there thought I was an alky probbaly, bahaha.

I then went to the junkyard to get some parts for my truck, and proceeded to slice my hand up pretty good breaking a window to get a wing window for my bronco, which didnt fit.

I then got an ATT store to give me a deal on the ATT captivate, got it for 200 6 months into my contract, not too shabby, and it is saweet.

Then bought some clothes.

Then came home and crashed for a few hours, woke up and began the "wheres the party at" searches. Ended up heading to the bar to meet up with Amanda, by the time I got there and ordered a drink she had left, so I chugged the beer and went to the next place. Got there and it was dead inside, didn't even look for her, was irritated because she stopped answering my texts, so I think I got stood up. No judgement on that yet.

Then went to meet a buddy whose birthday 'twas last night, and hung with him for awhile. Went to the bar for 1.50 tequila shots and the guy handed me two, turns out the were patron. Took those bad boys as well as 2x double jack n cokes and was buzzed pretty good, had to drive so didnt drink a lot.

As we were leaving some off duty cop got beat up and stomped a few times, so we waited for that to clear up.

Then I went to the 24 hour coffee stand to see if a hottie was working, chick working there was fuggin cool as hell. I sat and talked with her for an hour or so with my radio on....went to leave and my truck died. rofl. Battery connections are bad or soemthing, so I worked on it for 20 minutes or so, chattin with her the whole time, got it started and then said I should wait for a bit to make sure its going to stay running, and talked to her for another hour. That was just a test, if I can flirt with some girl for well over an hour when my truck is broken down at her shop...I must have some game left heh. Oh yeah and her boyfriend was a marine.

Then I came home, sun was coming up lmfao. All in all a good first night!

BTW Greek yogurt is Fin amazing!

 

[votum]

Whoops forgot to mention, at the bar that was dead, I noticed a chick I knew walking around outside so I yelled her name and she came over to the truck, she is smoking hot...I mean like hollywood hot, her problem is she is dumb, like drugs dumb. Has 2 kids (wtf?) but I dont care because shes hot lol. She gave me her nmber and I might go do something with her sometime also.

Off to shower/church/catch up on your logs!

 

[MrBigPR]

awesome to have u back in the states..they got u here quick!

 

[ex-tightend83]

Whoops forgot to mention, at the bar that was dead, I noticed a chick I knew walking around outside so I yelled her name and she came over to the truck, she is smoking hot...I mean like hollywood hot, her problem is she is dumb, like drugs dumb. Has 2 kids (wtf?) but I dont care because shes hot lol. She gave me her nmber and I might go do something with her sometime also.

Off to shower/church/catch up on your logs!

HIT IT!!! But make sure you saddle up.

 

[HereToStudy]

Welcome back man.

 

[Army Guy]

welcome back wild man

 

[thundergod]

He's Back!!

Lock up your women and young females ...........the monster named Votum has returned with a hunger lust in his eyes!!!

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[Killerkanadia]

What's up votum? Hope you've enjoying your leave. I just got back today *sigh* but it's back to the gym!

 

[votum]

awesome to have u back in the states..they got u here quick!

Great to be back!!! Yeah I guess you coudl say that, sure didn't seem that way with 14 hours of lockdown between one of my flights

HIT IT!!! But make sure you saddle up.

Definitely She is so smoking hot too

Welcome back man.

Thanks bro! Only thing I miss is the gym Oh well I can do pushups/pullups/situps/run/squat with no weight lmao.

welcome back wild man

Good to be back, and welcome back to you as well!!

He's Back!!

Lock up your women and young females ...........the monster named Votum has returned with a hunger lust in his eyes!!!

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This is true

What's up votum? Hope you've enjoying your leave. I just got back today *sigh* but it's back to the gym!

Heck yeah man 2 days back and have had some good times, chicks all over me on facebook, which is semi-cool...half of them are cute :sgrin:


Update:

Just did maybe 100 chins/pullups and pushups, some twisty abs, some situps, and some lunges/squats. Not sure if it is just being on vacation or no Pre-wo or what that makes me have no drive to work, but I have no drive to work...I just want to lay down with a corona and read "The Last PAtriot"

OK. Yesterday:
I forgot what I did most of the day....oh wait, woke up at 1030, went to church, after that I bought some socks and was bored so I texted Amanda and said hey lets get food, she gave me some bs excuse like she has to wait til payday and I said something smooth about asking her out and paying or something. We drove around for like 2 hours looking for something to eat, finally stopped at some grill where I had a badas New York Strip and some brown rice / squash and a feww beers (Bass) man was that delish. We were there for like 2 more hours lol. Took her back to her place where I chilled with her dad for a few minutes, he mentioned I got huge (I was 120lbs last time he saw me) which is awesome, lol. Then she showed me some crap (not boobies ) and said she had a great time. She sent me a message on fb saying she had fun also Looking good on that front, I am in a small town though so if I just try and sleep with people on day 1 word will get around, lmfao.

 

[10bathroomsO]

really late but ima subb anyway and backtrack

 

[votum]

Oh, and raw eggs are the tits

 

[Killerkanadia]

haha yeah... i used to drink raw eggs in high school.

 

[funkd0c]

Show that small town who's boss bro, YOU!

 

[John Smeton]

Enjoy your stay back home Keithan. I live in a small town as well currently. Go for it though, so what if people talk. As long as your okay with it usually she is.

what supplements are you taking now?

 

[Tomahawk88]

Enjoy your stay back home Keithan. I live in a small town as well currently. Go for it though, so what if people talk. As long as your okay with it usually she is.

what supplements are you taking now?

I think what he is more worried about is scaring away other potential hook ups by dropping a bomb on the 1st chick onder:

 

[votum]

Enjoy your stay back home Keithan. I live in a small town as well currently. Go for it though, so what if people talk. As long as your okay with it usually she is.

what supplements are you taking now?

Formadrol and Perform. Nothing else Forgot my multi in the other town. Heading back today though!

I think what he is more worried about is scaring away other potential hook ups by dropping a bomb on the 1st chick onder:

Bahaha

OK Guys. Sneak preview here, I dont have time to type outa huge thing because I am going to replace a U joint on my truck and build a snorkel for it, but I went hogging one night (not on purpouse, freaking friends) and last night I went to the only bar in Spokane that was still serving and met a couple chicks there, went upstairs to their room, then got bored of waiting around for something to happen, so I left, after giving the hot one my number. Took my buddy back to his place and she called and I went to her place.


FYI Perform works.

More to follow

 

[stxnas]

LOL @:

FYI Perform works.

Newdz of HER or it didn't happen...I assume that's what you meant when you said, "More to follow."

 

[votum]

I was too busy to take nudes: (

More to follow was just going to be a better idea of what I've been up to the last few days

 

[ex-tightend83]

LOL @:



Newdz of HER or it didn't happen...I assume that's what you meant when you said, "More to follow."

Bwahahaha....old-school blackmail.

 

[MrKleen73]

Ok then an accurate sketch.... Glad you are in the states and tearing up the R&R!!!!!

 

[ex-tightend83]

Ok then an accurate sketch.... Glad you are in the states and tearing up the R&R!!!!!

LMFAO!!!

 

[votum]

Glad to see you guys are still hanging aroundin here

Quick low down:

Left for Spokane on Tuesday. Truck broke down (battery was bad) Halfway, got a jump from some old dude. Lost the key to my gas cap (I just drove a sheet metal screw through it though) Bad start right?

RIGHT!

Tuesday night = drunk off my ass. I danced with some hotties (I always do) but didnt take anyone home. I woke up in the morning to piles of puke strategically placed around my hotel room, which had two beds. Several piles were on the bed, and my beard was crusty. Gross right? So I cleaned it up and threw the bed spread in the hall.

Wednesday night = New tattoo, and very light drinking. Again danced with the hotties. Got kicked out of some preppie bar, was cool. Fixed the truck before all this as well.

Thursday night = Hung out with my best friend, and chilled at one of our favorite bars. Bar tender there is super cute and really awesome. Plus there is a pita pit attached, so delish. Went downtown, got drunk, went to Sheri's (dennys type restaraunt) and met some chick I was making out with. Was going to bring her back to the hotel but she had to drop her friend off first. Got back to my hotel and sent her a text, no answer. Went to bed. Woke up and saw she texted and called several times, 20 minutes after I went to sleep. Weaksauce.

Friday night = started off strong, I was whooping ass at the pool table, some bachelorette party had me get blowjob shots, the bride was a fatty but had cute friends who kept telling me I was cute, didnt want to follow a bachelorette party around so I did not leave with them. Went downtown again, after much dancing and drinking ended up at the diner that starts serving at 2am. Met an asian chick outside, who had a very pretty face. Got her to eat with us, and my buddys wife kept telling her how great a guy I am. Took her home, did the deed, woke up the next morning and noticed she was pretty chunky. Crap.

Saturday night = asian chick texted and called me, I ignored it Did the standard stuff, started with karaoke, I sang Turn the Page by Bob Seger and got some claps. Then we went downtown. I wasn't in a great mood so I was doing the brooding strong silent hero routine all night. Went to the last bar and sat down to enjoy a beer with my buddy before going home, and two chicks who were probably 7s took an interest, I started talking to one and she introduced me to her friend who then told me to go sit by her. They were hanging out with some 50 yeard old guy they named Dobak (10 points for whoever gets the reference) Chick asked me how the night was going and I told her ****ty, then told her why. Proceeded to their apartment above the bar. Hung out and threw a football with my buddy while chicks talked about chick stuff, and got annoyed. Told them I was heading out, and got the number of my chosen target before I left. Checked my phone and it turns out my buddy had texted me 2 minutes before saying he was about to leave. Great minds think alike. Dropped my buddy off at his house and the target called, gave me directions to her house, which I promptly followed. Her roommate was sleeping so chick wanted to be quiet. Couldn't really tell if I was succeeding because she was not making much noise, so I just kept going...(after 8 months in Iraq I will say Perform helped) sun came up, we were falling asleep on eachother so I ended it. I get a weird beneficial type of whiskey ****, where I only get like 75% boner, but can go on for several hours.

Sunday morning = woke up, chick was still hot. Well played Keithan. She was asleep and I had **** to do, so I told her I'd text her later and left.

Sunday all day = U Joint in my truck was going bad so I spent about an hour replacing it with a heavy duty one. I then proceeded to modify my trucks intake, and add a snorkel. Thing is home made, performs admirably, and looks badass. It also cost me 60$ compared to 350$ for the pre-made kits. I painted it OD Green (my truck is flat black) and it looks sweet.

Sunday night = texted that chick from saturday night to check how well she "liked" the night. She told me the mission was accomplished a few times. Good deal.

So. Spokane trip was successful. Ill post up some pics of the snorkel, it really does look badass.

 

[thundergod]

Sounds like fun times being had all around.
Glad to see you enjoying yourself after such extreme self-sacrifice.

You deserve some fun!!! :alcoholic: :boobies: :hump: :djparty: