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Annihilatin' The Adipose - A SouthernCharm Cutting Log

oh yeah every week youre on its just gonna keep going up lol...
 
Wtf this thread is stil running ? Lol
 
lol i been busy doing things for work.. so here's fridays workout


DEADS

135 x 8 chalked
225 x 8 chalked
315 x 6 chalked
405 x 4 using grips
455 x 2 using grips
225 x 20 - raw, no chalk


skipped the farmer walks this friday. wanted to really go hard on my pull ups

chins/pull ups

bw x 12 chins
bw x 10 pull ups
bw x 10 chins
bw x 8 pull ups

Seated Row, Narrow Neutral grip

130 x 12
150 x 10
170 x 8

Reverse grip hammer strength row machine

80( each side. its an iso machine) x 12
100 x 12
140 x 10

Preacher Curls - focused on negative

70 x 10
80 x 10
90 x 10
 
wtf


mehhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

tren got me feeling lethargic and no appitite wtf


workouts lookin good sc
 
last nights leg workout

SQUATS - remember im aiming for like 70 seconds or more time under tension ;)

135 x 12
225 x 10
315 x 8
405 x 6 ALL ATG.
225 x 20 - atg burnouts.


Calf raise on smith

225 x 25 x 3


Ham Curls

170 x 12
180 x 10
190 x 8

Hip flexors, etc. (adductors, abductors)

190 x 12/ 170 x 12
210 x 10/190 x 10
230 x 10/210 x 10


workout was intense.. short rest periods, elevated heart beat the whole time, sweating buckets, turning heads. was gonna do abs but i was soo beat.. i did a 1,2 pause at the bottom of every squat and came back up and dropped slow.. my legs are tight as hell today, have not even gotten doms yet lol.

gonna do weighted abs and cardio tonight. yesssir

all day pumps still here. its like im on viagra 24/7 but i havent taken any for like 6-7 days. decided to take some time off of it, since vascularity on tren is amazing.
 
chest and tris. had such a nasty pump in my tris i could not do shoulders. will hit on sunday.


chest

decline bb bench
135 x 15
225 x 10
275 x 8
295 x 6

Incline DB Bench

80 x 12
90 x 10

Weighted Dips

Bw x 12
+45 x 12
+70 x 10 - at 248 not too shabby lol


supersetted cable flys and tricep pulldowns, etc. nothing spectacular, time under tension on chest and triceps really fries them fast. had such a pump felt like my arms were gonna blow up. definitely got some crazy looks doing dips. my big ass with a 45 and a 25 strapped to my waist...
 
god i'm late....
 
back night tonight.

Pull ups

bw x 10 x 3

Rack Deads (or rack pulls wtf ever lol)

225 x 12
315 x 10
405 x 8
495 x 6
545 x 4

Seated Cable row, wide neutral attachment

160 x 10, dropset to 130 x 10
170 x 8, dropset to 140 x 8
150 x 12

DB Curls (concentration)

30s x 12
40s x 10
45s x 8
50s x 6


Farmer Walks

110 lb DBs each hand.. 40 ft x 4, 8 shrugs each go


Lat Pull Downs just to fry the lats and go the f**k home

160 x 12
170 x 10
180 x 8
 
weight is at 248, acne is clearing up slightly

sleep is great on cjc/ghrp

diet is squeaky clean, trying to follow 40/40/20.. more like 40/35/25(healthy and omegas)

libido still present, but affected, even on 1g of test

aggression is controllable, but always present, everywhere and all the time

igf pumps still ridiculous, dropping after this week

looking into GnRH shot at 100mcg for beginning of PCT. looks very promising


pecs are filling in more, chest flab is still here, loose skin is still here but the pecs are fillin it out more

traps are growing, or at least pumped more lol

arms are at 16" cold, 18" pumped

thighs are at 26", seeing more hamstring development

pics will be taken once acne is more under control




for those of you f**king dogging me about how fat I still am you gotta consider I'm busting my ass undoing the damage I did to my body for YEARS. a clean diet for a couple of years doesn't fix poor habits that were continued through a lifetime. It doesn't change overnight, with or without anabolics. Im stronger than I have ever been, have a ****load of muscle mass, and focusing on these next 5 weeks to really try to shred. may add t3 at 50mcg for 2 weeks, but no higher. Im very very happy with my progress
 
SouthernCharm said:
for those of you f**king dogging me about how fat I still am you gotta consider I'm busting my ass undoing the damage I did to my body for YEARS. a clean diet for a couple of years doesn't fix poor habits that were continued through a lifetime. It doesn't change overnight, with or without anabolics. Im stronger than I have ever been, have a ****load of muscle mass, and focusing on these next 5 weeks to really try to shred. may add t3 at 50mcg for 2 weeks, but no higher. Im very very happy with my progress
Click to expand...

Keeping killing it bro your a beast :aargh:
 
SouthernCharm said:
for those of you f**king dogging me about how fat I still am you gotta consider I'm busting my ass undoing the damage I did to my body for YEARS. a clean diet for a couple of years doesn't fix poor habits that were continued through a lifetime. It doesn't change overnight, with or without anabolics. Im stronger than I have ever been, have a ****load of muscle mass, and focusing on these next 5 weeks to really try to shred. may add t3 at 50mcg for 2 weeks, but no higher. Im very very happy with my progress
Click to expand...



for real- im proud of this cat, man he is BUSTIN his ASS and yall are hating on him for GOING HARD, SC, i support you all the way bro, and I LOVE the progress you have made- may not mean much comin from me as i abuse the hell out of AAS- but im still someone who can appreciate hard work!
 
Good stuff, SC. I agree whole-heartedly about it taking time to fix the poor habits we lived with for a majority of our lives. It can be frustrating when you're working hard and not seeing the progress as quickly as you'd like, but you just have to know that you're doing what you're supposed to do and it will come in time.

Keep doin your thing here, bro.
 
MidwestBeast said:
Good stuff, SC. I agree whole-heartedly about it taking time to fix the poor habits we lived with for a majority of our lives. It can be frustrating when you're working hard and not seeing the progress as quickly as you'd like, but you just have to know that you're doing what you're supposed to do and it will come in time.

Keep doin your thing here, bro.
Click to expand...

I've looked through this log and you've made great progress. Rome wasn't built in a day and dude with your build, your rome is going to be freaking ridiculous.

Keep killin it.
 
morry said:
I've looked through this log and you've made great progress. Rome wasn't built in a day and dude with your build, your rome is going to be freaking ridiculous.

Keep killin it.
Click to expand...

with everything im on i should by built in a day




YUH
 
lol you guys crack me up. that was the tren talking lol. i got accused of being on at the gym last night in the middle of a shoulder workout and I just dropped the DBs, stood up and said "and who the **** are you?! its not my fault you dont train or eat right, feelin so insecure you gotta assume things about people..."

dude had his girl behind him and she got red in the face and walked away and dude just stood there for about two seconds looked shocked at what I said. fugg em. lol
 
SouthernCharm said:
lol you guys crack me up. that was the tren talking lol. i got accused of being on at the gym last night in the middle of a shoulder workout and I just dropped the DBs, stood up and said "and who the **** are you?! its not my fault you dont train or eat right, feelin so insecure you gotta assume things about people..."

dude had his girl behind him and she got red in the face and walked away and dude just stood there for about two seconds looked shocked at what I said. fugg em. lol
Click to expand...

Bahahaha! This is great. I would have loved to see this.

I've been accused of being on for like the last 3 years of my life. And the funny thing is, the only thing hormonal I've ran was Epi/H-Drol, and that was just a couple months ago.

It came up the most when I'd play ball. People would start running their mouths about me having roid rage when I'd yell at someone for cheap-shotting me in the back of the head or something (because I don't call fouls unless it's just dirty). Ridiculous. "Yes. That's right. My being angry that you jacked me in the back of the head is simply the result of my doing steroids because I'm not naturally big and haven't been lifting for 10 years." :lol:
 
SouthernCharm said:
lol you guys crack me up. that was the tren talking lol. i got accused of being on at the gym last night in the middle of a shoulder workout and I just dropped the DBs, stood up and said "and who the **** are you?! its not my fault you dont train or eat right, feelin so insecure you gotta assume things about people..."

dude had his girl behind him and she got red in the face and walked away and dude just stood there for about two seconds looked shocked at what I said. fugg em. lol
Click to expand...

:toofunny:

I bet his woman would have given you a a bj too......chics dig that sh1t

:lol:
 
Hahaha you guys are funny. Yeah I have a couple of buddies who have been busting my chops for ages now, one ofthem seriously for the last two years, I'll open up a tub of protein and get a couple of scoops out and he's like, are you gonna take your steroids with that shake? Gimme a break, that sh1t gets old after hearing it 100 times. And from some complete stranger at the gym trying to peackock and interrupt my workout to be an *******. whatever though. He looked dumb just standing there. And I didn't yell or anything, I just said it really calm.


Anyway here's the legs last night


Squats ALL ATG

135 x 12
225 x 10
315 x 8
405 x 6
225 x 20

Calfs

250 x 20
dropset to 230 x 20
x 2

Ham curls

210 x 10- dropset 180 x 10
230 x 10- dropset 190 x 10
239 x 7- failure


Hip adductors/abductors

190 x 10/ 190 x 10
210 x 9/ 210 x 9
220 x 8 / 220 x 7

Abs

decline sit ups
+25 x 20
+35 x 15
+45 x 12
 
SouthernCharm said:
lol you guys crack me up. that was the tren talking lol. i got accused of being on at the gym last night in the middle of a shoulder workout and I just dropped the DBs, stood up and said "and who the **** are you?! its not my fault you dont train or eat right, feelin so insecure you gotta assume things about people..."

dude had his girl behind him and she got red in the face and walked away and dude just stood there for about two seconds looked shocked at what I said. fugg em. lol
Click to expand...

Tell em SC!! :****you:

Bro good squats BTW:yikes:
 
n8te said:
What's up bro. You weren't kidding abt this log still goin strong haha
Click to expand...

hell nah i always tell the truth even when i lie

Tomahawk88 said:
I guess Im not doing something right because people dont accuse me :happysad:
Click to expand...

lol.. dont look forward to being accused lol. i got bad sides bro. tren aggression, acne ALL over my chest and delts, its fukkin painful and looks terrible, its the only thing I hate about this cycle bro my androgen receptors got hit HHHAAARRDD so now i walk around the gym lookin like a sweaty ass pepperoni pizza

MidwestBeast said:
WORK HARDER!!!! :aargh:

















:lmao:
Click to expand...

lol. do work son!

sh1t thats hard for me to say to tom when his dl makes mine look like kids play
 
Damn sc tren hit you hard cuddy, i just broke out in my face a tad bit, sweat alot, and am more agressive :/
 
last nights chest and triceps


decline bb bench

135 x 12
225 x 10
275 x 8
295 x 6

Incline DB Bench

70 x 12
80 x 10
90 x 8
95 x 8


Dips

+45 x 12
+70 x 12
+70 x 10


cable flys

140 x 12
155 x 12
170 x 10

tricep pushdowns

170 x 12
180 x 10
190 x 10
200 x 8
 
SouthernCharm said:
last nights chest and triceps


decline bb bench

135 x 12
225 x 10
275 x 8
295 x 6

Incline DB Bench

70 x 12
80 x 10
90 x 8
95 x 8


Dips

+45 x 12
+70 x 12
+70 x 10

cable flys

140 x 12
155 x 12
170 x 10

tricep pushdowns

170 x 12
180 x 10
190 x 10
200 x 8
Click to expand...

You're 260 and you are doing weighted dips for that amount? Jesus man, I'm surprised your bench isn't higher with triceps that push like that.

You are a strong mofo and tren seems to be treating you well so far.

Any hair loss? Are the sides worth it so far? Specifically, the loss in sleep and recovery, does the Tren make up for this gain wise?

I read about a guy that stayed on tren for 5 or 6 months on another board and the number that stuck out to me was Shrugs 315x36 on a refular basis. WTF? I wonder how much of that strength he held onto.

When you complete your run of Tren, from your own research and experience with AAS, what do you expect to keep weight and stength wise?

How much harder and dense do your muscles feel? How weird is it to sweat so damn much? Do you get questions a lot?
 
morry said:
You're 260 and you are doing weighted dips for that amount? Jesus man, I'm surprised your bench isn't higher with triceps that push like that.

You are a strong mofo and tren seems to be treating you well so far.

Any hair loss? Are the sides worth it so far? Specifically, the loss in sleep and recovery, does the Tren make up for this gain wise?

I read about a guy that stayed on tren for 5 or 6 months on another board and the number that stuck out to me was Shrugs 315x36 on a refular basis. WTF? I wonder how much of that strength he held onto.

When you complete your run of Tren, from your own research and experience with AAS, what do you expect to keep weight and stength wise?

How much harder and dense do your muscles feel? How weird is it to sweat so damn much? Do you get questions a lot?
Click to expand...


I'm 245 bro, haven't changed my weight in a good minute. Total was 320 lbs. With dips, movements are pretty fast and explosive. With all of my benching movements, I pause for 2 at the top and do a real slow negative. I can get more weight up, but prefer to force my muscles to adjust to more time under tension. Subjecting them to a longer period of stress forces them to adapt.. Or so in theory.

No hair loss. If anything, have gotten a little more hair on my chest, around my belly button, etc. No shedding on my head as of yet. The sides I have are trensomnia, which is battled with melatonin, and the ghrp/cjc combo. If you have ever taken GH peps you would find it easier to fall asleep once the large natural pulse of GH is released. Even on tren, I am sleeping deep sleep. Maybe not as long as I'd like to, but I actually wake up feeling refreshed. I do keep a gallon of water by the bed and drink it when I go take a piss throughout the night. Thats the only reason I wake up. Night sweats are bad, and it would stress the body to not replenish the fluids that it's losing.

The acne is another story itself. I broke out on sd/epi, broke out on test alone, but it was a fraction of what it looks like now. Its large cystic acne, sort of like what I had when I was going through puberty lol. But its not on my face, its on my chest and shoulders. Which is a first for me. I'm at 2 showers a day, and they can get a little painful. Is it worth it? Knowing its temporary, I'd say so. I know that it's because the tren is highly androgenic and I'm on such a high dose.

Running tren for 5-6 months just sounds insane. I know there's no studies to prove that it's nephratoxic, but just think of the factors that stress the kidneys. It forces your body to synthesize a larger amount of protein. Even if you don't greatly up your intake, it is pretty much using every bit that you put into your body. You sweat a whole lot, which might mess with your mineral(electrolyte) balance, and if you don't stay hydrated I know that will mess with your kidneys too. So 5 or 6 months on tren sounds really really harsh and not something I'd do. BUT it does sound fun, and 315 x 36 is no punk. I expect some of my strength to drop, especially if I continue higher time under tension, because obviously I will be trying to tax my muscles the same. But I don't expect to change much as far as the density of muscles. Im using the GH peps and in my opinion, they will help retain most of what I have gained.

I DO get questions at the gym alot. I try and go in there with hoodies and stuff, but 2/3 into my workout I just get too hot and end up in tanks. And that's when people notice how pumped I am all the time, how much I'm sweating and of course the acne. And it wasn't there before the tren so I know it definitely is noticeable. What's there to prove though? Natty test boosters break people out all the time, certain diets will do it, and for all they know I could have a natural androgen imbalance. I don't worry too much about the looks I get, because in reality I know most of them are just looking because people like to see what others can do. When someones pulling 600 lbs off the ground, I will glance a couple of times because I admire people doing hard work, its definitely not hating or anything like that. I don't care much what people think anyway, so as long as they don't come make stupid comments like they did last week, then I'm cool.


As far as the libido comment I had made earlier, it must have been due to stress. I don't know if it's the caber, or the 1g of test (thats fully saturated now, in the beginning of week 4) but I am popping wood for NO reason, at any time of the day, and waking up with morning wood every time I get up at night, and then in the morning. If I sat around in the gym not pumped up everywhere else I would probably pop wood there too, since there is an abundance of cardio bunnies and spinners, etc. My girl thinks its pretty funny, but she helps me out even when she's worn the f**k out. She enjoys the extra wood for the most part, but hell even I think it's getting a little obnoxious. I had to run one out twice in 3 hours yesterday just to not have a painful raging hard on.. LOL.. Plus my girl was at work so yeah... haha


The pros are definitely outweighing the cons.

OHHHHH I dropped superdrol last sunday. I forgot to update that. Or maybe I did I dont remember. But I only ran it for 3 weeks at 20mg, I got what I needed out of beast and have not noticed a decline in hardness or pumps, or strength for that matter. Im still taking n2guard and a ****load of other support supps. I know my body is being stressed right now but I will be pleased with the end results I think. Even if not by the end of this blast, I will continue to work on it and chisel away at the damage I did to myself with horrible diet and partying habits.


On another note, I will probably be training with a trainer at my gym who has been a good help, has given me pointers and really likes my intensity.. He's trained 3 winners of local BB shows and wants to help me really get the most out of my training. He's also giving me a price break I couldn't believe, so that is what's making me decide to go ahead and do it. I think the extra push will be good, and if he knows I'm on (without me having to say it lol) then that's even better. I think the training will start next week. Im gonna have him work on my diet with me, and he's going to step in on my split and see if I can make any modifications.
 
I think i would die and go see Jesus if i stayed on tren that long- :/ today is day 15 for me- im going to have like uhhh 30-40mls left over when i complete my run- w t f


anyways sc your back shot is IMPRESSIVE BRO you hath putteth in the worketh and the resulths are showingith
 
yoooo homies

back night

DEADS

135 x 10
225 x 8
315 x 6
405 x 4
455 x 2
225 x 12 raw

pull ups

bw x 10 x 3


seated row, wide neutral grip

180 x 12, dropset 150 x 12
170 x 12, dropset 140 x 12
160 x 12


Face Pulls

170 x 12
190 x 12
200 x 10

DB Concentration Curls

40 x 10
45 x 10
50 x 10


Rear Delts on peck deck

110 x 10
120 x 10
140 x 8
 
Everything is looking great SC. I feel ya on the D-bags at the gym making accusations. It happens to me too and it actually happened more before I touched anything. So I just say f*ck um, and do my thing.

I have much love for ya bro, and everything you have accomplished. Keep killing it, but I don't have to tell you that ;)
 
I actually had I think my first ever blatant non-steroid-related compliment at a gym yesterday lol. I had to hit the YMCA in my hometown while I was back for some things and when I wrapped up, this girl came up to me (pretty much the only girl who actually lifts weights in there - and I'm talking real weights, not the 5's :lol:) and said something along the lines of "Wow, you're huge. I always see you in a sweatshirt so I never noticed it before, but it looks natural, too."

I told her she was probably the only person to think that, haha. We chatted a bit and it turns out she actually is an MMA fighter - pretty cool chick. So it was just a nice thing to hear since everyone else thinks I juice and doesn't take into consideration that I've been lifting for 11 years (of course that doesn't play a role in things :rolleyes:).

Who knows, maybe it was because they were d-bags and weren't going to let me in on Sunday, so I ended up doing chest, back and abs all in the same day...not enjoyable. I'm sure I look a bit different after hammering out heavy presses and dead lifts to boot :lmao:.
 
SouthernCharm said:
I'm 245 bro, haven't changed my weight in a good minute. Total was 320 lbs. With dips, movements are pretty fast and explosive. With all of my benching movements, I pause for 2 at the top and do a real slow negative. I can get more weight up, but prefer to force my muscles to adjust to more time under tension. Subjecting them to a longer period of stress forces them to adapt.. Or so in theory.

No hair loss. If anything, have gotten a little more hair on my chest, around my belly button, etc. No shedding on my head as of yet. The sides I have are trensomnia, which is battled with melatonin, and the ghrp/cjc combo. If you have ever taken GH peps you would find it easier to fall asleep once the large natural pulse of GH is released. Even on tren, I am sleeping deep sleep. Maybe not as long as I'd like to, but I actually wake up feeling refreshed. I do keep a gallon of water by the bed and drink it when I go take a piss throughout the night. Thats the only reason I wake up. Night sweats are bad, and it would stress the body to not replenish the fluids that it's losing.

The acne is another story itself. I broke out on sd/epi, broke out on test alone, but it was a fraction of what it looks like now. Its large cystic acne, sort of like what I had when I was going through puberty lol. But its not on my face, its on my chest and shoulders. Which is a first for me. I'm at 2 showers a day, and they can get a little painful. Is it worth it? Knowing its temporary, I'd say so. I know that it's because the tren is highly androgenic and I'm on such a high dose.

Running tren for 5-6 months just sounds insane. I know there's no studies to prove that it's nephratoxic, but just think of the factors that stress the kidneys. It forces your body to synthesize a larger amount of protein. Even if you don't greatly up your intake, it is pretty much using every bit that you put into your body. You sweat a whole lot, which might mess with your mineral(electrolyte) balance, and if you don't stay hydrated I know that will mess with your kidneys too. So 5 or 6 months on tren sounds really really harsh and not something I'd do. BUT it does sound fun, and 315 x 36 is no punk. I expect some of my strength to drop, especially if I continue higher time under tension, because obviously I will be trying to tax my muscles the same. But I don't expect to change much as far as the density of muscles. Im using the GH peps and in my opinion, they will help retain most of what I have gained.

I DO get questions at the gym alot. I try and go in there with hoodies and stuff, but 2/3 into my workout I just get too hot and end up in tanks. And that's when people notice how pumped I am all the time, how much I'm sweating and of course the acne. And it wasn't there before the tren so I know it definitely is noticeable. What's there to prove though? Natty test boosters break people out all the time, certain diets will do it, and for all they know I could have a natural androgen imbalance. I don't worry too much about the looks I get, because in reality I know most of them are just looking because people like to see what others can do. When someones pulling 600 lbs off the ground, I will glance a couple of times because I admire people doing hard work, its definitely not hating or anything like that. I don't care much what people think anyway, so as long as they don't come make stupid comments like they did last week, then I'm cool.


As far as the libido comment I had made earlier, it must have been due to stress. I don't know if it's the caber, or the 1g of test (thats fully saturated now, in the beginning of week 4) but I am popping wood for NO reason, at any time of the day, and waking up with morning wood every time I get up at night, and then in the morning. If I sat around in the gym not pumped up everywhere else I would probably pop wood there too, since there is an abundance of cardio bunnies and spinners, etc. My girl thinks its pretty funny, but she helps me out even when she's worn the f**k out. She enjoys the extra wood for the most part, but hell even I think it's getting a little obnoxious. I had to run one out twice in 3 hours yesterday just to not have a painful raging hard on.. LOL.. Plus my girl was at work so yeah... haha


The pros are definitely outweighing the cons.

OHHHHH I dropped superdrol last sunday. I forgot to update that. Or maybe I did I dont remember. But I only ran it for 3 weeks at 20mg, I got what I needed out of beast and have not noticed a decline in hardness or pumps, or strength for that matter. Im still taking n2guard and a ****load of other support supps. I know my body is being stressed right now but I will be pleased with the end results I think. Even if not by the end of this blast, I will continue to work on it and chisel away at the damage I did to myself with horrible diet and partying habits.


On another note, I will probably be training with a trainer at my gym who has been a good help, has given me pointers and really likes my intensity.. He's trained 3 winners of local BB shows and wants to help me really get the most out of my training. He's also giving me a price break I couldn't believe, so that is what's making me decide to go ahead and do it. I think the extra push will be good, and if he knows I'm on (without me having to say it lol) then that's even better. I think the training will start next week. Im gonna have him work on my diet with me, and he's going to step in on my split and see if I can make any modifications.
Click to expand...

Great response! Thank you for taking the time to answer my questions. I'm keeping a close eye on tren. I think my journey has a little tren along the way and with help from guys like you, I'll make less mistakes.....
 
no problem dude... tren is a ****in beast but you gotta know how to keep it in your control. ALWAYS aspirate because tren cough will make you feel like you're drowning, pin every day so you keep your blood levels as stable as you can, and invest in like 5 pairs of sheets while you're on. my words of advice to anyone running tren or considering it.
 
Legs last night

Squats ATG

135 x 12
225 x 10
315 x 8
415 x 6
245 x 20

Ham Curls

190 x 10---> 170 x 10
200 x 10---> 180 x 10
210 x 8----> 190 x 6

calf press

180 x 30
210 x 25
250 x 20
250 x 20

Hips

adductors/abductors

210 x 10/ 210 x 10
230 x 10/ 230 x 10
250 x 8/ 250 x 8


Abs

weighted decline situps

+25 x 25
+35 x 18
+45 x 15
 
Added 50mg of t3 last night,
dropped tren down to 75mg ed
added 45mg epi, 40mg tbol

dropping down carbs a bit more.. gonna try to shed some of this fat off now

4 more weeks baby!
 
SouthernCharm said:
Added 50mg of t3 last night,
dropped tren down to 75mg ed
added 45mg epi, 40mg tbol

dropping down carbs a bit more.. gonna try to shed some of this fat off now

4 more weeks baby!
Click to expand...

That sounds like it'll do it. Epi AND Tbol? Yeah, that better do it :afro:

Keep on killin it, man.
 
well 45mg of epi is a low dose to me, lol. my sweet spot was 60. but i dont need any real bad hyper tension problems so i dropped the tren down a bit if im gonna add in some orals. and the tbol will make up for what i didnt up the epi to.. I have some tbol from a large pharma, but not a lot of it. ill only be running it for 20 days and the epi for a 4th week.
 
and t3 makes me hungry as hell, tren does too, so im kickin back an adderllin with breakfast and one in the mid afternoon. my girl says my back looks like a barn door, and i can already see a little more definition but now its time to really gear up to shred.

ill be doing cardio probably 5x a week. which will be like pulling teeth for me but its what i need to do lol. tren+cardio= death lol.
 
here i am thinking in my head last night about my plaque build up (it kept me up till 2 in the morning the anxiety/tren) and your running EPI TREN TEST and TBOL!


OMG

im going to drop tbol and be on epi/tren/test


you crazy son
 
dont forget t3, ghrp6 and cjc bro lol

im getting a cow heart put in so no worries lol jk
 
hey ****ers im also taking 400mg of coq10 ed, 12g omega 3 fish oil, and about 1800mg of ryr ed so I AM trying to cover the old thumper
 
SouthernCharm said:
hey ****ers im also taking 400mg of coq10 ed, 12g omega 3 fish oil, and about 1800mg of ryr ed so I AM trying to cover the old thumper
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Have you tried holding your breath? I've heard this can slow ones heart beat. I'm not sure to what healthy extent but in the strict context of slowing your heart down, I'm almost positive holding your breath is a sound theory.
 
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