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Annihilatin' The Adipose - A SouthernCharm Cutting Log

yeah baby im gonna try to DL 405 tonight. yeaaahhhh bros im in it to win this MF!!!!

its funny cuz i havent dropped on the scale yet im leaning up... didnt know a recomp was possible on keto, but i guess it is with the tren! LOL
 
how did i not knw about this?

anyways im in
 
rochabp said:
how did i not knw about this?

anyways im in
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I dont know i even paid an advertising agency to fly one of those planes over your house with those big long banners


but i dont think it was in spanish vato ;)


glad to have you bro.. Youve missed about 15lbs of fat loss, but the real fun is coming up this next week. I'm heading towards PR city baby! :sgrin:
 
Awesome log man been following it for awhile just now starting to post on AM more. I have been trying to find a new home for me. Been browsing different forums most of them just bash each other to no end looks like AM has a good thing going around here looking forward to it.
 
SouthernCharm said:
I dont know i even paid an advertising agency to fly one of those planes over your house with those big long banners


but i dont think it was in spanish vato ;)


glad to have you bro.. Youve missed about 15lbs of fat loss, but the real fun is coming up this next week. I'm heading towards PR city baby! :sgrin:
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no mames wey, como le haces wey, 15 libras, da le el secreto a mi mama! :lol:

deja de jalartela, y buena suerte wey yo estoy adentro
 
Dang SC you are killing it in here. I am sure that you are jacked to the max in the gym with your stack and the tren sure isn't hurting either.
 
SouthernCharm said:
yeah baby im gonna try to DL 405 tonight. yeaaahhhh bros im in it to win this MF!!!!
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Kill that sh*t SC. :zx11pissed:Throw it the f*cker over your head, show the thing whos boss, give it the trenbolone attack :twisted:
:firedevil::firedevil: :firedevil::firedevil: :firedevil::firedevil: :firedevil::firedevil: :firedevil::firedevil: :firedevil::firedevil: :firedevil::firedevil: :firedevil::firedevil: :firedevil::firedevil: :firedevil::firedevil: :firedevil::firedevil:

give it all you got or go see the headcase doc.
 
funkd0c said:
El secreto de tu mamá está en mis pantalones :bigeyes:


:toofunny:
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pinche wey, sabes hablar espanol?

tu panocha no le sirve de nade a mi mama

pinche prostituta vete a la verga, a chupar grande pitos

:lol:
 
rochabp said:
pinche wey, sabes hablar espanol?

tu panocha no le sirve de nade a mi mama

pinche prostituta vete a la verga, a chupar grande pitos

:lol:
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Escucha puta culo, su gramática es inferior a la par. La próxima vez que tratan de insultarme, hacerlo sin que suene redundante ... Y no, no hablo español, pero sí sé cómo utilizar el Internet .. No seas mi prostituta, es probable que no me hará ningún dinero.:no::lol:
 
funkd0c said:
Escucha puta culo, su gramática es inferior a la par. La próxima vez que tratan de insultarme, hacerlo sin que suene redundante ... Y no, no hablo español, pero sí sé cómo utilizar el Internet .. No seas mi prostituta, es probable que no me hará ningún dinero.:no::lol:
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vete a la verga estupido no sabes ni madre pinche joto, no mas me estas enfadando por que quieres mi salchicha en tu voca, y quieres que ponga mis huevos en tu cara y que te acariese con mis huevos
 
rochabp said:
vete a la verga estupido no sabes ni madre pinche joto, no mas me estas enfadando por que quieres mi salchicha en tu voca, y quieres que ponga mis huevos en tu cara y que te acariese con mis huevos
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¿Estás enojado o no? No puedo decir más. Todo lo que estamos hablando es de referencias sexuales de pollas, maricones y los huevos. ¿Me ofende usted? Esa no era mi intención. Iba a ser en la buena diversión .. ¿Necesita un abrazo?


En realidad, creo que su último mensaje había demasiado coloquial para mí para traducir correctamente. Usted gana, triunfa sobre la experiencia de traducción de software estandarizado.
 
WTF happened in here? bunch of illegal aliens running amuck







I *heart* latinos :)
 
funkd0c said:
¿Estás enojado o no? No puedo decir más. Todo lo que estamos hablando es de referencias sexuales de pollas, maricones y los huevos. ¿Me ofende usted? Esa no era mi intención. Iba a ser en la buena diversión .. ¿Necesita un abrazo?


En realidad, creo que su último mensaje había demasiado coloquial para mí para traducir correctamente. Usted gana, triunfa sobre la experiencia de traducción de software estandarizado.
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lol
i think your translating thingy doesnt work
 
SouthernCharm said:
yeaahhh buddy hittin the gym in this bad boy tonight!!!

there you guys finally have a pic :lol:
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SC you big motherf***er...

Lookin big man and on a cut wow. Can't imagine what a monster you will look like in the near future if you keep it up bro.

I wish I could get into that weight class...
 
nice pic!!! :D
 
lmao.... i throw a few PMs out and I come back to this.... :lol:

you guys crack me up lol


here's tonights work out. ill deal with you clowns later.....
 
SC's Back Night

So...... I will start off by saying the 405 didn't happen. Close, but no cigar. I did go up in weight from the last week, but it was 20 lbs. Im still happy with it I nursed my back to health for the last two years, I have no reason to rush my progress, as long as I'm still making some... And on a cut, I can't complain..

Here's the numbers everyone:


DEADLIFTS

185 x 8
225 x 6
275 x 4
315 x 2
365 x 1
405 - Failed
385 x 1 - clean as fukk! but I had no belt so in the back of my mind I could just feel an injury about to happen if I did get that 405 up.


REAL T BAR ROWS

2 Plates x 15
3 Plates x 12
4 Plates x 8
5 Plates x 6
6 Plates x 3 - PR right there!!!!!!!!


RACK PULLS

275 x 10
315 x 10
365 x 6
405 x 4
455 x 2 - PR-- But I don't do these much and the ROM was short... Still great pump in my traps and forearms....


Seated Rows (Wide Bar Attachment, Slow Contraction)

100 x 15
120 x 12
150 x 10
160 x 8


Rear Delt Rows

25's x 12
35's x 10
40's x 8 - this was hard as hell, tren had me short of breath, struggling to pump out those reps but they were all solid



ARMS- Hahahaha... After that workout, I'm doing abs, calfs and hips tomorrow and gonna hit Bi's on Friday. I wanna get a real bicep workout in and after killing my back the ol' cannons (mini ones lol my biceps suck!) were fried.


Stay tuned ladies and gentlemen... Perhaps I was getting ahead of myself, that 405 will happen, the third week on 75mg tren ace ed is coming up, and I am anticipating some real sh1t to go down lol. Night sweats are having me wash the sheets a lot, but that and the aggression is the only side. Oh and some pretty random acne. Arm pits, delts, chest.. places I havent gotten since I was a kid.
 
I'll be back.... WOuld say im gonna smash but SC gon' crash lol
 
damn!! nice epic workout buddy!! keep smashing! but get that rest in as well hahahaha night buddy!
 
SouthernCharm said:
...385 x 1 - clean as fukk! but I had no belt so in the back of my mind I could just feel an injury about to happen if I did get that 405 up...
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Thats a good sign that youre listening to your body, smart. I hurt my back last week trying to do bent over rows with 308, I did a good 10 rep with 220, but I wanted a good 5 rep weight, my lats could handle 5 good reps but meanwhile my lower back gave in.
 
Yeah I always have to listen to my body. About everything. I wanted to go for some thickness last night so I hit some t bar rows. I haven't done them in a minute and I was very pleased with how much I got up. I did use straps on the last set, but hell that was some heavy ass weight for me lol... 270 not counting the bar.... biggest weight ive done off the floor.

dream weaver, buddy, don't worry about it... lot's of people are late but we got a good 8 weeks left in this MF! lol.... and even longer if you count my 6 week pct and post pct updates... that's when all the pics are getting thrown up.
 
hell yeah good to have you bro!!!!
 
Once again, I leave for not even one day and this place is overrun with a bunch of Espanol.

Well, to that I say:

You know I don't speak Spanish! In English, please!
 

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Don't hate cuz all of us bilingual LOL
 
MidwestBeast said:
Once again, I leave for not even one day and this place is overrun with a bunch of Espanol.

Well, to that I say:

You know I don't speak Spanish! In English, please!
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we were just cussing each other out
oh yeah and his mom is a hooker
 
man funks gonna come in here and slap you around with his google translator spanish! lol
 
6 plates on the Tbars!! I haven't done that yet!! Ok Tbars going it my next routine see how I do with all the extra mass I built from the EPI!! 6 plates.... you fugger!!
 
My buddy was psychin me out. I gripped with the v handle and he helped me launch it up then i hit my reps. I could feel it in my entire back, and I had some veins poppin out of my fore arms that I havent seen yet. There was a tiny bit of momentum, but it was upper body, not me using my legs.

Needless to say by that point I used one of the gym belts, although I don't like the way they fit... I was gonna get one from my girl, but there was other things that I needed for a bday present so Im getting a belt here in the next month or so.

The more weight you add the harder it is to keep your back at a lower angle. But even then, you're gonna be tearing all of it up..
 
oh on that note im gonna be doing deads and bb rows one week, deads and t bar rows the next, and alternate them. I feel that way I can progress both in thickness and width and keep the numbers up on both lifts. Deads are a must for me now because Ive got it stuck in my head that I can't let a "minor" injury keep me from getting into the 400+ club.. Ive been in it before but I feel like it was ages ago. And I use the term minor loosely, I just mean that it didn't require surgery.
 
been lurking in this thread since it began. I still have no idea what half the **** you're on does :crazy: I really wished my gym had a t bar row. 6 plates? damn
 
SouthernCharm said:
My buddy was psychin me out. I gripped with the v handle and he helped me launch it up then i hit my reps. I could feel it in my entire back, and I had some veins poppin out of my fore arms that I havent seen yet. There was a tiny bit of momentum, but it was upper body, not me using my legs.

Needless to say by that point I used one of the gym belts, although I don't like the way they fit... I was gonna get one from my girl, but there was other things that I needed for a bday present so Im getting a belt here in the next month or so.

The more weight you add the harder it is to keep your back at a lower angle. But even then, you're gonna be tearing all of it up..
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For me have to watch that I keep my shoulders up to keep the curve in my spine. What I call the gorilla stance, when it gets really heavy I tend to lower my shoulders as it pulls me down.
 
Yeah I had to do that same thing... I'll tell you Ive done a sloppy 250 before.. and I havent done these in such a long time that 270 really really suprised me. My buddy was like "youve just been a bitch this whole time!" lol....
 
SouthernCharm said:
Yeah I had to do that same thing... I'll tell you Ive done a sloppy 250 before.. and I havent done these in such a long time that 270 really really suprised me. My buddy was like "youve just been a bitch this whole time!" lol....
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Yah that's same with me my 250 is too sloppy so I never went up. Now I am bigger and stronger so should be interesting... damn I want to try it out now!!
 
2k1s said:
been lurking in this thread since it began. I still have no idea what half the **** you're on does :crazy: I really wished my gym had a t bar row. 6 plates? damn
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I started with test e, dbol (preworkout only) egcg and cla on a paleo diet. did that for four weeks.

upped the test and added ghrp 6 and cjc1295 for GH pulse...

added tren ace 75mg ed to keep blood levels stable and running 750mg test e per week

diet is now paleo, with 6 days on, 1 large carb load day.

And we have a t bar row machine, but its a pain in the ass to adjust because its old... we just jam a bar in the corner of a leg press and do it off the ground.
 
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