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Tomahawk is Unleasing the Monster (log)

VolcomX311 said:
It can't be any worse then Benedikt Magnusson. I think he threatens the barbell and sometimes throws an air grenade.

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That is retarded, guy is crazy strong and one amped up SOB! Man it would be really bad/funny if he did all of that and missed his lift.
 
I was watching a power meet once, and it was the masters division. This 65 or 70 year old was attempting 400lbs (with a suit). Sometimes, the lifters friend or partner will slap your shoulders to pump you up or even slap you in the face to get you all aggro & riled up before the lift. Well this 65 or 70 year old is hyping himself up and his much younger, beefy ass, 300lbs friend, was standing in front of him to pump him. Well this beefy as dude like bitch slapped the old dude, to the point where it rotated the old dudes entire upper body, LOL!!!!

I thought, DEEEAAAAAMN!!!! EFF THAT!!! The masters guy failed the lift, but he was probably half way KO'd.
 
Hell of a shoulder workout today. Just some notable sets

military 205 for 9 clean reps 2 more than last time and easier. 225 for 6 none assisted.

cable lateral raise went up in weight. The weight doesnt really translate.

upright rows 135 for 15 and 155 for 10

shurgs on plate loaded machine. 5 plates per side 21, 6 plates per side 13

wide grip iso rows hammer strength 3 plates per side 15

reverse peck deck super set rear delt flyes

Was def a good workout. Went at a great time too. Started to feel a bit more tired than usual and its hard to sleep though.
 
Tomahawk88 said:
Hell of a shoulder workout today. Just some notable sets

military 205 for 9 clean reps 2 more than last time and easier. 225 for 6 none assisted.

cable lateral raise went up in weight. The weight doesnt really translate.

upright rows 135 for 15 and 155 for 10

shurgs on plate loaded machine. 5 plates per side 21, 6 plates per side 13

wide grip iso rows hammer strength 3 plates per side 15

reverse peck deck super set rear delt flyes

Was def a good workout. Went at a great time too. Started to feel a bit more tired than usual and its hard to sleep though.
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Bad-a$$ workout! BWx6.... SWEET!!!
 
VolcomX311 said:
225lbs Military! I need to ask how low do you bring the bar. That's some legit weight.
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Lets just say if I ever needed to shave I could use the bar :veryhappy:

I asked Lindsey if she could upload the video to her computer and she couldnt either. Starting to look like I did it for nothing :grumpy:

What makes it suck even more is the video is of me doing 605 for the 2nd time. Meaning I got 605 once but the person didnt record it. Had to do it a 2nd time. My form was pretty suspect.

If anyone really wants to see it and verify it actually happened. They can PM me and I can text them the video :ponder:

I gained 1.5 pounds during todays workout LMAO. Got water?
 
Tomahawk88 said:
Placebo effect today or something. Back today went great without a preworkout and I took my Tren and epi too close to my workout for them to really "kick" in any little bit.

These will just be the key sets or so
T-bar rows 225*12, 250*12, 270*10 (chalkless)
DB rows 115*6 (chalkless) 115*10 (chalk added), 115*12, 135*6
Neautral wide grip lat pull downs 100*15, 110*15, 120*15, 130*15(stack)
Idk what to call it or even the weight but we did 3 sets
Tried to do deadlifts but that just wasnt going to happen. My hands were to shredded to hold the bar. I plan on just hitting them on another day or something.

Another thing that could contribute to this badass workout is the ego thing. My workout partner Mario and I have pretty evenly matched strength so we strive to out lift the other.
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Tomahawk88 said:
Well damn it looks like this party is taking off haha. Thanks everybody for joining. Im sure there will be more stragglers coming in late.

Oh and I really dont mind the early libido checks bc last time I ran tren my libido got murdered so get them in while its still working. Im hoping the Dermacrine and Androhard help with this.

So workout today was chest
Incline BB 225*9, 245*6, 245*5
Incline DB flyes: notable sets 50*12, 70*10, 50*12(fairly short rest)
Decline hammer strength: 270*14 PR, 320*10(not real sure on this set), 360*7PR I had never gone over 270 before today usually 12 and then less each set after.
Peck deck not real sure on weight but heavier than I have done in a long time. Did a number of sets and then did a 5 rep negative set to finish it off.
Standing decline DB flyes twisting(I hope that makes sense) worked from 15 up to 30. This was new for me and I facking loved it. Such a great pump.
Smith machine neck presses 155*12, 10 Just a nice end to a great workout.

Will add a little more later going for a walk now.
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Tomahawk88 said:
Shoulders today
military to the chin 185 for 11(last time 10), 205 for 7,6 Not bad if u ask me
Cable lateral raise just pure torture. These weights wont be universal.
DB lateral raise ALL the way up palms down 1st then palms forward 10*10/10, 15,*10/10, 25*8/7
Upright rows 135*10, 10, 11
Plate loaded shrugs in a lunge/squat hammer strength thing 3 plates, 4 plates, then 5 plates. Not sure on the numbers but with 5 plates I got 12 and should have done more.
V-bar pull ups 2 sets of 8.

Then after we lifted we went to my favorite Chinese take out. If any1 ever comes to visit thats where we r eating.
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Tomahawk88 said:
Ok so Mario called and he had a pretty good explanation for y he hasnt contacted me back. He ended up in the hospital after being hit with a riptide. Face got banged up and he messed up his left hip. Was still down to do back and only with some minor set backs I might add.

T-bar rows 270*12 and these were CLEAN reps. Last time I did 10 but the last 2 were jerky suspect reps. Im going to have to go up or change something. Used my traps to stabilze and all.
Lat pull downs 110*15, 120*15, 130*17
DB rows 115*10, 11, 10
Wide neutral grip seated cable rows started with 100 for 15 and just kept going up by 20 pounds. Pulled the lats back and stayed upright to really focus on the lats.
Finished with 3 sets of pull ups
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Tomahawk88 said:
Lol I mean Idk how far I am really but I just met that chick Rosa a little bit ago and did like 1 or 2 missions for them. Basically finished renovating the Villa so Im bringing in the money. I need to do some side jobs though to up my money so I can upgrade my armor. Will probably PM u to find out what's actually worth getting and what not.

Just got in from a killer chest workout. Volume out of this world.

incline bb 225*10, 275*5 (he swears he didnt help me), 225*9

incline db flyes 70*12, 80*11 PR

decline hammer strength 4 plates*13, couldnt get 5 plates to budge which was weird, then we went back and forth no rest between 2 plates for 10 reps for 5 sets

pec deck big set was 280 for 8 then drop to 115 for 25 felt much stronger on these than usual

standing db flyes start with 15 worked up to 35

flat bb burnouts 35 and then 25

DC db chest stretch with 50s
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Tomahawk88 said:
Hell of a shoulder workout today. Just some notable sets

military 205 for 9 clean reps 2 more than last time and easier. 225 for 6 none assisted.

cable lateral raise went up in weight. The weight doesnt really translate.

upright rows 135 for 15 and 155 for 10

shurgs on plate loaded machine. 5 plates per side 21, 6 plates per side 13

wide grip iso rows hammer strength 3 plates per side 15

reverse peck deck super set rear delt flyes

Was def a good workout. Went at a great time too. Started to feel a bit more tired than usual and its hard to sleep though.
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Ok so I figured this would be something cool to do. Here are my comparable workouts. Didnt line them next to each other but much easier to find than before.

Some lifts that stand out. Basically a 4 rep difference for t-bar rows. BB incline a 30 pound difference. Military press a 20 pound difference. Deadlift a 20 pound increase if not more. Not bad for only a week and a half if u ask me. Plus u have to figure it is going to kick in more :veryhappy:
 
Like I said b4 the fun is just getting started bro. You started with strong numbers I can't imagine what's gonna happen when you hit your peak. Keep killing it.
 
You are a beast!
 
Hmmmm Half Libido Half Motivation!!

hahah This is what i would like to call MOTO-LIBITO hahah

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:deal:
 
VolcomX311 said:
This is how most Asians warm up, so I'm guessing Tom's warm up looks basically something like this.

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Wow, that's crazy! If I tried that, I'd break!


Tomahawk88 said:
Hell of a shoulder workout today. Just some notable sets

military 205 for 9 clean reps 2 more than last time and easier. 225 for 6 none assisted.

cable lateral raise went up in weight. The weight doesnt really translate.

upright rows 135 for 15 and 155 for 10

shurgs on plate loaded machine. 5 plates per side 21, 6 plates per side 13

wide grip iso rows hammer strength 3 plates per side 15

reverse peck deck super set rear delt flyes

Was def a good workout. Went at a great time too. Started to feel a bit more tired than usual and its hard to sleep though.
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Man, those numbers are flippin awesome! 155 upright rows...damn. And 6 plates per side for shrugs? I've never seen that before, honestly. The most I've ever seen in my gym is 5 plates.
 
Arm workout today wasnt anything too memorable. Kinda worked out by myself kinda didnt.

Dips a few more reps with +45 and +90
rope ext was pretty easy as usual
rev tri ext was fairly easy
DB curls went up to 65s for 7 each arm
Plate loaded preacher curl 115 for 6 much more accurate weight
Seated hammer curls supersetted with incline curls

Those arent really in order btw

Well the shrugs have to be put into perspective. I will take a pic of the machine sometime. The grip makes it easier to hold.

Going out today for my sister's birthday. Being the DD most likely for 2 groups of people. Popping a T-911 and drinking a scoop of ASGT to stay awake.
 
Tomahawk88 said:
Arm workout today wasnt anything too memorable. Kinda worked out by myself kinda didnt.

Dips a few more reps with +45 and +90
rope ext was pretty easy as usual
rev tri ext was fairly easy
DB curls went up to 65s for 7 each arm
Plate loaded preacher curl 115 for 6 much more accurate weight
Seated hammer curls supersetted with incline curls

Those arent really in order btw

Well the shrugs have to be put into perspective. I will take a pic of the machine sometime. The grip makes it easier to hold.

Going out today for my sister's birthday. Being the DD most likely for 2 groups of people. Popping a T-911 and drinking a scoop of ASGT to stay awake.
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Nice workout. I think I know what you mean by the shrugs. We have a thing that you load plates on to do shrugs or sissy dead lifts (you can adjust the handles). It does make it quite a bit easier to grip with higher weight.
 
Tomahawk88 said:
Ok so I figured this would be something cool to do. Here are my comparable workouts. Didnt line them next to each other but much easier to find than before.

Some lifts that stand out. Basically a 4 rep difference for t-bar rows. BB incline a 30 pound difference. Military press a 20 pound difference. Deadlift a 20 pound increase if not more. Not bad for only a week and a half if u ask me. Plus u have to figure it is going to kick in more :veryhappy:
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Nice progress in such a short period of time.
 
Tom, this vid isn't gonna post I've got one more idea to try but I don't have much faith it'll work. I'll try later when I get off work
 
its not posting bud I'm sorry I wish it worked, I'm having issues with my comp anyway lately which sucks.

Maybe this will in some way make up for it:

 
n8te said:
its not posting bud I'm sorry I wish it worked, I'm having issues with my comp anyway lately which sucks.

Maybe this will in some way make up for it:

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Ice cream truck out of all things.. LMAO
 
Like I said if anyone wants to see the video they can PM me and I will text it to them. I think this upcoming week I will try more weight.

Been feeling mighty antisocial which I mean is normal for me but damn Friday night was terrible. Dont think I will be going out to the bar anytime soon. Feel most comfortable lifting which only makes up so much of my life.

Carb loaded yesterday cutting them off again today.
 
Great progress brother! I just got done with freakin air assault school and wanted to show your log some love. Hopefully I can set up a log here before long and see what I can get into. It probably won't be as epic as this one, but we'll see :bigok: . Keep it up bro!
 
Tomahawk88 said:
Been feeling mighty antisocial which I mean is normal for me but damn Friday night was terrible. Dont think I will be going out to the bar anytime soon. Feel most comfortable lifting which only makes up so much of my life.
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I feel ya on that man. I become super anti-social during a cycle. Some people don't hear from me the whole time I'm on. Haha
 
juice3320 said:
Great progress brother! I just got done with freakin air assault school and wanted to show your log some love. Hopefully I can set up a log here before long and see what I can get into. It probably won't be as epic as this one, but we'll see :bigok: . Keep it up bro!
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Thanks man I have been wondering where u have been. Glad to hear u r doing well. Haha I dont think it can be as epic as this 1 with people watching u lol.

CrazyChemist said:
sounds like ur doing well - keep it up bro.
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Thanks man hope things r too rough for u right now. Glad to see u stopping in.

Cassavus said:
I feel ya on that man. I become super anti-social during a cycle. Some people don't hear from me the whole time I'm on. Haha
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Idk if it was even bc of the on cycle factor. I mean I doubt it helped. Plus I took 2 T-911 and 1 scoop of ASGT :ntome: Pretty much asked to be an aggressive SOB that night. Was hoping instead of becoming aggressive as in want to bash people's skulls in I would have been more Alpha but we cant always get what we want.

Should be back in the fitness center hitting it strong tomorrow. Not sure exactly when. Mario has class tomorrow and if it comes down to it I will go to the FC by myself. Not hard for me to push myself on a back day especially after 2 days of not lifting. It is looking like 6 plates and a quarter on T-bar rows.
 
Tomahawk88 said:
Idk if it was even bc of the on cycle factor. I mean I doubt it helped. Plus I took 2 T-911 and 1 scoop of ASGT :ntome: Pretty much asked to be an aggressive SOB that night. Was hoping instead of becoming aggressive as in want to bash people's skulls in I would have been more Alpha but we cant always get what we want.

Should be back in the fitness center hitting it strong tomorrow. Not sure exactly when. Mario has class tomorrow and if it comes down to it I will go to the FC by myself. Not hard for me to push myself on a back day especially after 2 days of not lifting. It is looking like 6 plates and a quarter on T-bar rows.
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Eh, just chalk it up as a bad night and leave it at that. We all tend to have 'em every now and again. Just remain positive and keep lifting strong! :thumbsup:
 
Cassavus said:
Eh, just chalk it up as a bad night and leave it at that. We all tend to have 'em every now and again. Just remain positive and keep lifting strong! :thumbsup:
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Ya I know what u mean. But I generally dont like going out unless Im sloshed. Not what I like doing anymore. I used to get sh1t faced drunk Idk how bad things never happened to me. Oh well that is in the past. Now I cant even get drunk.

So it doesnt look like I will be taking any road trip to see Nicole. Havent heard from her in a while and honestly dont think right now would be a good time. A number of personal things going on and this aggression I have been having. Need to get things r the right track before I go trying to mess up other people's lives. Time to bunker down hit the weights, run, and get my mind right.

Had taken a break from playing Assassin's Creed 2. Played it today and wow do I feel better. I guess there is no better medicine for an antisocial guy on cycle than killing people lol. Just going back to previous cities to do some stuff I kinda skipped.
 
Sorry or missing out a few days, just scrolled through your previous workouts and damn - you're moving some hyuge weight my man :thumbsup:
Keep killing it! ;)

//CC
 
NIce work as usual TOM. .. It just keeps getting better and better!
 
Tomahawk88 said:
Ya I know what u mean. But I generally dont like going out unless Im sloshed. Not what I like doing anymore. I used to get sh1t faced drunk Idk how bad things never happened to me. Oh well that is in the past. Now I cant even get drunk.

So it doesnt look like I will be taking any road trip to see Nicole. Havent heard from her in a while and honestly dont think right now would be a good time. A number of personal things going on and this aggression I have been having. Need to get things r the right track before I go trying to mess up other people's lives. Time to bunker down hit the weights, run, and get my mind right.

Had taken a break from playing Assassin's Creed 2. Played it today and wow do I feel better. I guess there is no better medicine for an antisocial guy on cycle than killing people lol. Just going back to previous cities to do some stuff I kinda skipped.
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Sorry I missed ya today, I to am anti social and I dont take anything...LOL hope all is well :)
 
Tomahawk88 said:
Ya I know what u mean. But I generally dont like going out unless Im sloshed. Not what I like doing anymore. I used to get sh1t faced drunk Idk how bad things never happened to me. Oh well that is in the past. Now I cant even get drunk.
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I hear ya man. I can't get drunk anymore either. I tend to get violent when I get drunk, which is something that never used to happen. So I just don't do it anymore. Besides, drinking has lost all of it's appeal to me. I pretty much hate doing it. Must be a sign we're getting old. Lol
 
toughchick401 said:
Sorry I missed ya today, I to am anti social and I dont take anything...LOL hope all is well :)
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U on "tren" would be scary lol. Well hope to talk to u soon before I go insane.

Cassavus said:
I hear ya man. I can't get drunk anymore either. I tend to get violent when I get drunk, which is something that never used to happen. So I just don't do it anymore. Besides, drinking has lost all of it's appeal to me. I pretty much hate doing it. Must be a sign we're getting old. Lol
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Ya Im not a pleasant drunk. Used to be really outgoing while drunk now not so much. Well it looks like Im going to be single lol.

Ok so onto business. Tren is still 45mg twice a day. Dermacrine is 5mL twice a day. AndroHard is 4mL twice a day. I bumped the epi to 60mg a day. Took it as 20/30/10.

Back today and damn
1)T-bar rows: 270*12, 315*8(werent as clean as I would like)
2)behind the head lat pull downs 100*8 drop to 60*12
3)bent over rows 275*11, 295*8
4)pull ups sets of 6
5)hammer strength iso rows 225*15, 250*15(the 25 wasnt on the bar lol) then 3 sets of 135 for 10 reps 1 then the other. There were done 1 arm at a time full pull.
6)1 arm twisting lat pull down exercise something Mario showed me that really worked the lower portion of my lets

There is no way to add more weight to the iso row machine. Felt so easy good clean slow contracted reps too.

Im worn out after that workout should be good and sore tomorrow.
 
Your an animal my friend!!! Keep SMASHING IT!!!
 
I hear ya tom, i'm not on, so it's okay for me to drink.. lol.. btw i'm pretty buzzed up right now. reallllly good night. got some bomb azz pu$$y!!!!!!!!!!! aw man what a night..

now just hope i can wake up tomorrow and work out!!! as i'm chugging ****tons of water right now.... so ****ed up.

Anyways bro nice ****ing w/o!
 
Tomahawk88 said:
Back today and damn
1)T-bar rows: 270*12, 315*8(werent as clean as I would like)
2)behind the head lat pull downs 100*8 drop to 60*12
3)bent over rows 275*11, 295*8
4)pull ups sets of 6
5)hammer strength iso rows 225*15, 250*15(the 25 wasnt on the bar lol) then 3 sets of 135 for 10 reps 1 then the other. There were done 1 arm at a time full pull.
6)1 arm twisting lat pull down exercise something Mario showed me that really worked the lower portion of my lets

There is no way to add more weight to the iso row machine. Felt so easy good clean slow contracted reps too.

Im worn out after that workout should be good and sore tomorrow.
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Wow man...awesome workout! 295 bent over rows??!! That's pretty freakin impressive.
 
Tomahawk88 said:
Ok so onto business. Tren is still 45mg twice a day. Dermacrine is 5mL twice a day. AndroHard is 4mL twice a day. I bumped the epi to 60mg a day. Took it as 20/30/10.

Back today and damn
1)T-bar rows: 270*12, 315*8(werent as clean as I would like)
2)behind the head lat pull downs 100*8 drop to 60*12
3)bent over rows 275*11, 295*8
4)pull ups sets of 6
5)hammer strength iso rows 225*15, 250*15(the 25 wasnt on the bar lol) then 3 sets of 135 for 10 reps 1 then the other. There were done 1 arm at a time full pull.
6)1 arm twisting lat pull down exercise something Mario showed me that really worked the lower portion of my lets

There is no way to add more weight to the iso row machine. Felt so easy good clean slow contracted reps too.

Im worn out after that workout should be good and sore tomorrow.
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Nice workout bruther! You got some strong Bent over rows there :thumbsup:

//CC
 
Aaelael said:
Your an animal my friend!!! Keep SMASHING IT!!!
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U can count on that man.

BarbellBeast said:
I hear ya tom, i'm not on, so it's okay for me to drink.. lol.. btw i'm pretty buzzed up right now. reallllly good night. got some bomb azz pu$$y!!!!!!!!!!! aw man what a night..

now just hope i can wake up tomorrow and work out!!! as i'm chugging ****tons of water right now.... so ****ed up.

Anyways bro nice ****ing w/o!
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Haha well Im glad u r having a good nice man. Sweat that bad sh1t out. I used to get HAMMERED then kill the iron and feel great afterward. Probably smelled horrible though lol.

Cassavus said:
Wow man...awesome workout! 295 bent over rows??!! That's pretty freakin impressive.
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ConcreteConny said:
Nice workout bruther! You got some strong Bent over rows there :thumbsup:

//CC
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Yall r too kind. Im just trying to catch up with Unreal to be honest :box:. Want that 315 to be light. Im surprise no mention of the iso hammer strength machine. It was 5 plates on each side and then a 25 jammed into the machine so it could hold more. Some CLEAN reps too I mean I controlled that weight like it was nothing. Mario can keep up on most things but he swears I was trying to kill him with those iso rows :bigok:

Looking in the mirror more almost thinking about posting some pics later on in the cycle since I cant seem to post my videos.
 
Tomahawk88 said:
Yall r too kind. Im just trying to catch up with Unreal to be honest :box:. Want that 315 to be light. Im surprise no mention of the iso hammer strength machine. It was 5 plates on each side and then a 25 jammed into the machine so it could hold more. Some CLEAN reps too I mean I controlled that weight like it was nothing. Mario can keep up on most things but he swears I was trying to kill him with those iso rows :bigok:

Looking in the mirror more almost thinking about posting some pics later on in the cycle since I cant seem to post my videos.
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Get them pics up so we can see you in beast mode :deal:

//CC
 
ConcreteConny said:
Get them pics up so we can see you in beast mode :deal:

//CC
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Me without a shirt on isnt a pretty sight but working on it.

punthra said:
Killer workout bro!
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Army Guy said:
impressive numbers big man!!!
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Thanks guys I dont plan on slacking.

Another thing to mention is Im keeping my hair pretty well this time around. Last time I ran tren I noticed some shedding but this time seems to be ok. Nothing out of the ordinary. I have naturally thick hair though.
 
Tomahawk88 said:
Me without a shirt on isnt a pretty sight but working on it.

Thanks guys I dont plan on slacking.

Another thing to mention is Im keeping my hair pretty well this time around. Last time I ran tren I noticed some shedding but this time seems to be ok. Nothing out of the ordinary. I have naturally thick hair though.
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As far as the shirt off. . .Its always a work in progress but DIET my friend will be the only thing that will fix that. . .its always nice to be strong but sometimes we must make saccrifices for these things so we can also look as we see fit :32: . . . As for having naturally thick hair. . .I use to but all the drugs i did when i was younger changed that but what do ya do. . you live and you learn! Minoxidil BABY!!! :love:
 
My back is beyond sore today. Lats feel fine but right in the middle is tore up from all the rowing yesterday. Will probably ice it later just for the hell of it.

Chest is within the hour. Talked about doing flat bench last night so that will be interesting. See how 275 feels and go from there. Wouldnt mind playing around with 315 like my last cycle but that isnt realistic.
 
Another killer chest workout.

Flat BB 275 for 8 easy, 315 for 2 sets of 3

Flat DB 115*10/10

Dips 45*14, 90*5 just hurt my left hand

Peck deck 235*17, 295*11 dropset 115*25, 295*10 dropset 130*20

Cable flyes tri ish set hi 60*15, med 50*15m, low 50*15 did 2 rounds of that. One of us would do hi then the other would do hi. 1st would do med then 2nd did medium ect. No rest between.

Flexed my chest the 2nd set while resting to really pump blood into it. Then did chest stretches with 55s.
 
Tomahawk88 said:
Another killer chest workout.

Flat BB 275 for 8 easy, 315 for 2 sets of 3

Flat DB 115*10/10

Dips 45*14, 90*5 just hurt my left hand

Peck deck 235*17, 295*11 dropset 115*25, 295*10 dropset 130*20

Cable flyes tri ish set hi 60*15, med 50*15m, low 50*15 did 2 rounds of that. One of us would do hi then the other would do hi. 1st would do med then 2nd did medium ect. No rest between.

Flexed my chest the 2nd set while resting to really pump blood into it. Then did chest stretches with 55s.
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I thought 315 was supposed to be unrealistic :rolleyes: .... Nice work buddy!!!:fing02:
 
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