Coolazice
Active member
How about some pictures?
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I wonder who that is :rofl:
:cool2:Jessta:cool2: That is what a womans body is supposed to look like:sasmokin:
How about some pictures?
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I wonder who that is :rofl:
Solid Lift. No deads?
:cool2:Jessta:cool2: That is what a womans body is supposed to look like:sasmokin:
Ya I know man. Mario couldnt do deadlifts with a bum hip. Im thinking deadlifts tomorrow when I do legs. Basically just do squats and deadlifts.
I agree :veryhappy:
How about some pictures?
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I wonder who that is :rofl:
So is this you that posts under her name? If not that isn't cool.
How about some pictures?
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I wonder who that is :rofl:
The real question I want to know is. How far are you on Assassin's Creed 2?
incline db press 70*12, 80*11 PR
Really? 80s dont really seem up to your speed bro.. is it a misprint?
Haha good catch :box:
That was supposed to say incline db flyes :veryhappy:
Possibility of getting a squat or deadlift video tomorrow. Not making promises just saying there is a chance.
Haha good catch :box:
That was supposed to say incline db flyes :veryhappy:
Possibility of getting a squat or deadlift video tomorrow. Not making promises just saying there is a chance.
I'm taking that as a promise haha
ah! now that makes sense!
cmon bro lets see it... everybody talkes about putting up a vid but nobody follows through... ill rep you :thumbsup:
incline db flyes 70*12, 80*11 PR
Nice #s Tom. You have passed me up on chest, and my dumbell flys are pretty strong
Lol well this is my 1st time talking about putting a video up that I recall.
A lot depends on a few things. Have to figure out if I can get videos from my phone to the computer. Then how to get the video from my computer to be able to post it to AM. Another thing is I will most likely be going in earlier than usual. So less likely to see someone I know to film me. I plan on doing squats first so deadlifts afterwards will be weaker than I have talked about doing plus no belt.
Take those as my pre excuses as to y I wont have video for yall :ntome: lol. Im going to try though.
If all else fails then send it to me and ill post it![]()
If all else fails then send it to me and ill post it![]()
Send it to my phone I mean
How about some pictures?
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I wonder who that is :rofl:
Lol I mean Idk how far I am really but I just met that chick Rosa a little bit ago and did like 1 or 2 missions for them. Basically finished renovating the Villa so Im bringing in the money. I need to do some side jobs though to up my money so I can upgrade my armor. Will probably PM u to find out what's actually worth getting and what not.
Just got in from a killer chest workout. Volume out of this world.
incline bb 225*10, 275*5 (he swears he didnt help me), 225*9
incline db flyes 70*12, 80*11 PR
decline hammer strength 4 plates*13, couldnt get 5 plates to budge which was weird, then we went back and forth no rest between 2 plates for 10 reps for 5 sets
pec deck big set was 280 for 8 then drop to 115 for 25 felt much stronger on these than usual
standing db flyes start with 15 worked up to 35
flat bb burnouts 35 and then 25
DC db chest stretch with 50s
Boy stop :lol: If I recorded myself doing them u might not say such ludacris things. A thing to remember is Im short and 225 pounds closing in on 230. I am by no means lean. With a shirt on I look alright without a shirt :ntome: and its hide the women and children time.
Will try and figure out my phone situation later.
Good work! Keep killing it and your chest #s might catch up to mine :veryhappy:
LOL NICE!!! BTW need a lifting budy??? our numbers are VERY similar... I hate lifting alone!!!
half the country!!! lol one hell of a commute!
DeadLifts are cooler to watch.
is Lindsey the new chick you met at UFC 117?
A fun little story about my attempt at getting a deadlift video later. Cant wait to get the videos up. Will make more sense with the videos so I will just wait. Hopefully they are clear enough. Thanks again n8te.
It will be proof I actually exist lol. Honestly the quality of the video is pretty sh1tty and its short so no close up on the weight. But it should be easy enough to tell its plenty of weight.
set it to be saved to the sd card and pull it out and explorer it on to your puter, I gotta post sum deads on video too, shootin for 4-6@405 without straps or beltLol well this is my 1st time talking about putting a video up that I recall.
A lot depends on a few things. Have to figure out if I can get videos from my phone to the computer. Then how to get the video from my computer to be able to post it to AM. Another thing is I will most likely be going in earlier than usual. So less likely to see someone I know to film me. I plan on doing squats first so deadlifts afterwards will be weaker than I have talked about doing plus no belt.
Take those as my pre excuses as to y I wont have video for yall :ntome: lol. Im going to try though.
set it to be saved to the sd card and pull it out and explorer it on to your puter, I gotta post sum deads on video too, shootin for 4-6@405 without straps or belt
:bigok: looking forward to the videos - trying to check in but having a tough two weeks, probably be a tough next month too!
In your video, did you get your pre-squat ritual in there? I'm curious now that you've mentioned it above.![]()
set it to be saved to the sd card and pull it out and explorer it on to your puter, I gotta post sum deads on video too, shootin for 4-6@405 without straps or belt
thats about what i do bro, thats immensly strong at your weight
wheres this vid??
we are gonna get this done this saturday, yeah its alot of weight, its gonna give me hell, and i cant promise anything pretty.thats about what i do bro, thats immensly strong at your weight
wheres this vid??
i think im still at 175 on military, i cant remember if we tried 225 last week or not?Its looking like this might be happening tomorrow. Was hoping to get this up tonight but thats ok.
Tomorrow is shoulders and it will be very interesting. Chest was thoroughly beaten on Tuesday. Want to try 225 on military press. May take my phone again but honestly nothing all that interesting happens on a shoulder day. Well nothing that looks all that great on video atleast.
You can do 225 at 184lbs? That's crazy!
In your video, did you get your pre-squat ritual in there? I'm curious now that you've mentioned it above.![]()
yeah thoses chinese are pretty crazy, the wyfe had me look at this not too long ago. Yeah its Ballet, but watch these ****ers they are dancing on the hands like there standing up, and then at like 3:30 the chick stands on this guys out streched arms on point, and does piroettes on his head, its just re****ulous strenght and control from the men and womenThis is how most Asians warm up, so I'm guessing Tom's warm up looks basically something like this.
yeah thoses chinese are pretty crazy, the wyfe had me look at this not too long ago. Yeah its Ballet, but watch these ****ers they are dancing on the hands like there standing up, and then at like 3:30 the chick stands on this guys out streched arms on point, and does piroettes on his head, its just re****ulous strenght and control from the men and women
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Lol its more of a ritual than a stretch. Im surprised no one has ever bitched about it yet.