Tomahawk Bridge(ing) Monster Cycles

Tomahawk88 said:
Damn bro I thought ur weight was going up but now I know it is. Whats going on?

Workout tonight was chest,shoulders,triceps,back W, and back T. These numbers r as best as I can remember. Will start writing them down soon.

Hammer strenght flat press: 3 plates 6 reps, had to drop to 2 plates 7 reps, 3 reps

Seated machine lateral raise: 180*11,6,4 Felt like I might have pinched a nerve or something. Might need to go see a chiro or get a massage to work that kink out.

Rope tri ext: 80 not sure on the reps but they were on the higher range.

High rows machine: 110*12, 7, 4(not sure but my best guess)

Seated cross grip cable rows: 100 or 200 for 12, 8, 4 these were done for maximum muscle activation.

Like I said Im not 100% sure on the reps. I know Im good on the weight, but the number of reps r fuzzy. I was def fried afterwards though :sgrin:

Did my workout in a fleece to keep warm and try and avoid injuries. Felt a good air of confidence while lifting and post workout. Made me think about going out tonight, but naw Im going to be good tonight :lol: Need to be up tomorrow so I can cook some beef stew in the slow cooker :food:

Thinking I will do some cardio soon. Since I skipped it earlier today.
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Tomahawk88 said:
Thanks bro def was nice to see some1 else doing DC.



Its the sh1t. Def my favorite routine I have used so far.



Yup. My goals doesnt exactly line up with DC but I will make it work :sgrin:
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I've just recently done a little reading on that DC routine & it looks pretty solid.


I don't know what's going on, I've been able to put on a few lbs this last month?
 
The Neck said:
I've just recently done a little reading on that DC routine & it looks pretty solid.

I don't know what's going on, I've been able to put on a few lbs this last month?
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Ya its good stuff. Im going heavy but not overly killing my joints. Plus it only take me about an hour to do and can get by with lifting just 3-4 times a week if I get busy. Which btw I will be busy the start of the new year lol.

Hmm thats weird bc I remember seeing ur stat weight at like 226 before lol.
 
Tomahawk88 said:
Ya its good stuff. Im going heavy but not overly killing my joints. Plus it only take me about an hour to do and can get by with lifting just 3-4 times a week if I get busy. Which btw I will be busy the start of the new year lol.

Hmm thats weird bc I remember seeing ur stat weight at like 226 before lol.
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I would like to sit around 240lbs w/10%BF by March


What's up w/New Years, or do I already know?
 
im gonna give HST a try on my next bulk...

whenever thats gonna be
 
Alright todays workout

DB curls used 55s with relative ease.

Windmill curls used 65s and Im just not sure if these will work. Hard to find a balance of proper form and utter muscle failure.

Leg ext 250 for a set of 19 total wiped me out.

Seated leg curls used 170 and the motion just feels weird. Hard to really stay against the seat.

Did my stretched and got out of there.

Had a good portion of beef stew over jasmine rice for dinner. Took 2 Need2Slin 20 minutes before eating.
 
Ok so no cardio tonight. Will be doing some tomorrow and cleaning the .22. Taking 5 guns to go shooting on Tuesday(I think). It will be a fun time :D

So no more video signature apparently...:think:

 
Tomahawk88 said:
Alright todays workout

DB curls used 55s with relative ease.

Windmill curls used 65s and Im just not sure if these will work. Hard to find a balance of proper form and utter muscle failure.

Leg ext 250 for a set of 19 total wiped me out.

Seated leg curls used 170 and the motion just feels weird. Hard to really stay against the seat.

Did my stretched and got out of there.

Had a good portion of beef stew over jasmine rice for dinner. Took 2 Need2Slin 20 minutes before eating.
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Real solid numbers big man :You_Rock_Emoticon:
Beef stew sounds great - damn now I got hungry. Gotta go buy some red meat I guess :lol:

//CC
 
Tomahawk88 said:
Alright todays workout

DB curls used 55s with relative ease.

Windmill curls used 65s and Im just not sure if these will work. Hard to find a balance of proper form and utter muscle failure.

Leg ext 250 for a set of 19 total wiped me out.

Seated leg curls used 170 and the motion just feels weird. Hard to really stay against the seat.

Did my stretched and got out of there.

Had a good portion of beef stew over jasmine rice for dinner. Took 2 Need2Slin 20 minutes before eating.
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Nice DB curls. Hoping I can get to 55's some day;)

Beef stew sounds good too. Craving that and Chili lately. It must be because its getting cold out...
 
ConcreteConny said:
Real solid numbers big man :You_Rock_Emoticon:
Beef stew sounds great - damn now I got hungry. Gotta go buy some red meat I guess :lol:

//CC
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Thanks man. Make up for all the girly men in Europe who r vegetarians lol.

Coolazice said:
???
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School

RickRock13 said:
Nice DB curls. Hoping I can get to 55's some day;)

Beef stew sounds good too. Craving that and Chili lately. It must be because its getting cold out...
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Haha they arent all that impressive trust me.

Oh ya its the cold. Had the stew 2 weeks ago. Plan on making "chili" later. Just some lean ground beef and kidney beans with onions. Plus the other half of lean ground beef will be used to make a casserole. Leftover red potatoes, lean ground beef, onions, and cheese.

 
funkd0c said:
I lol'd, that shizz did not look real. but if it was, that's pure natural selection right thur
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All I have to say is there r people that dumb out there :lol:

Just killed some food. Half a pound of lean ground beef 8% fat, can of red kidney beans, sweet onion, and spices mixed together for a chili. That wasnt enough so I mashed some of the red potatoes and carrots from the stew and made them into like a mashed potato. So full right now :sgrin:

Cant wait to hit the weights tomorrow. Def going to kill it. Had one of those interesting days today.
 
Killerkanadia said:
Damn nice dinner, sir.
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There is a reason I am 225 :food:

Tomorrow is chest, shoulders, triceps, back width, and back thickness.

Thinking incline smith for chest is a definite.

Shoulders not too sure about because I dont want to do military or front raises since Im doing incline. Suggestions r welcomed. Im thinking DB shoulder presses with FULL ROM. It could be a big pain in the ass though.

Triceps thinking reverse grip smith bench press. Will def be doing my favorite tricep exercise when Im back at the FC.

Back width lat pull downs.

Back thickness thinking bent over BB rows. Will test out the bar again, but as I said I didnt like it last time.
 
HereToStudy said:
Damn just saw that video. Holy ****!
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See what the AF is doing to our soldiers? :lol: JK but Im sure he doesnt have too much to do over there. We r racing to 700. It is one of those unmentioned races though. It hasnt been discussed, but I know we r both looking to be the 1 to get it first lol.
 
^Must google "Jessica Jane" :laugh:
 
Sorry for the late sub Tom. Life decided to slap me around a bit so I been away. Now Im all caught up on yours and gonna pop in on a few others.

J
 
Tomahawk88 said:
Thinking incline smith for chest is a definite.

Shoulders not too sure about because I dont want to do military or front raises since Im doing incline. Suggestions r welcomed. Im thinking DB shoulder presses with FULL ROM. It could be a big pain in the ass though.

Triceps thinking reverse grip smith bench press. Will def be doing my favorite tricep exercise when Im back at the FC.

Back width lat pull downs.

Back thickness thinking bent over BB rows. Will test out the bar again, but as I said I didnt like it last time.
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The tricep exercise might be overkill since reverse grip smith bench (as well as CG BP) also hits upper pecs pretty hard. I'd go with weighted dips if you're trying to avoid doubling up on areas (though that's not always bad). You could save the RG/CG BP for flat BP day, good compound tricep move.

Shoulders you can do upright rows, that wouldn't compete with incline. DB Military presses are my favorites though...

Everything looks solid, just push it!
 
HereToStudy said:
I think I owe you a libido check, its been awhile:

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Something about tattoos that just does it for me.
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Haha ya my log lacks libido checks. It is working though :sgrin:

ConcreteConny said:
^Must google "Jessica Jane" :laugh:
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Haha didnt have a clue to look for it b4 u said something.

Aldross said:
Sorry for the late sub Tom. Life decided to slap me around a bit so I been away. Now Im all caught up on yours and gonna pop in on a few others.

J
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Good to see u here bro. Hope things have settled down a little bit.

Milas said:
The tricep exercise might be overkill since reverse grip smith bench (as well as CG BP) also hits upper pecs pretty hard. I'd go with weighted dips if you're trying to avoid doubling up on areas (though that's not always bad). You could save the RG/CG BP for flat BP day, good compound tricep move.

Shoulders you can do upright rows, that wouldn't compete with incline. DB Military presses are my favorites though...

Everything looks solid, just push it!
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Ya Im honestly kind of limited in my options. Trying to pick exercises I can do at the health club now that I will be able to do at the fitness center when I go back. I havent seen a weight loaded belt there so I dont think I can do weighted dips. So I might try the RG smith press for triceps today. See how it feels combined. That has been my only dilemma with DC is trying to pair lifts together for each workout.

Thanks for the reminder about upright rows. Will probably do those today and then DB military next workout when I do pec deck :You_Rock_Emoticon:
 
Tomahawk88 said:
Thanks for the reminder about upright rows. Will probably do those today and then DB military next workout when I do pec deck :You_Rock_Emoticon:
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Pec deck? No DB flyes? :bigeyes:

Pec deck never seems to work for me, just doesn't hit the same. I may just be doing it wrong!

And no, :You_Rock_Emoticon:
 
Milas said:
Pec deck? No DB flyes? :bigeyes:

Pec deck never seems to work for me, just doesn't hit the same. I may just be doing it wrong!

And no, :You_Rock_Emoticon:
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Well I love DB flyes it is just harder to take them to absolute failure like I want to without risking injury. They r still an option it is just something I consider a con.

When I do my pec deck now I keep my back against the seat the whole time and really squeeze at the finish portion. Not using nearly as much weight, but the pump :food:
 
I ended up not lifting today. Decided to take a quick nap before I went to workout. Note to self I cant do that. Slept and now the place is closing. Maybe if I was going to a 24 hour place and not a stupid little health club.

Will do cardio for some calorie burn. Oh well could have used the day off. Plus going shooting Wednesday so it wouldnt have been a good day to lift on. Thinking yoga for a specific reason. Need to jump on the workouts earlier tomorrow.
 
Ok todays workout.

Incline smith(the bar seemed a little fat)
245*7,2,1=10 [seriously need to find some1 to lift with]

DB shoulder press FULL ROM
80*10,3,2=15

Reverse grip smith flat bench
175*11,5,4=20

Lat pulldowns wide grip
250*12,7,5

Seated underhand grip row machine
220*13,10,8

Was a pretty good workout. If I had someone to lift with and spot me it would make it better. I know I did mostly machines but to help u really go to absolute death failure it is better to have a spotter.
 
I feel you man. I haven't had a workout partner for over a year. It sucks compared to how you can push otherwise (plus competion and showmanship).
 
Milas said:
I feel you man. I haven't had a workout partner for over a year. It sucks compared to how you can push otherwise (plus competion and showmanship).
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Ya I was talking to this older guy that used to powerlift who also works out at the FC when it is open. We were talking about when my friend Ben gets back so the competition can begin again. The race to 700!
 
Hey big man! Had some catching up to do on this log but I am back on track again :)
Solid workout btw :thumbsup: And I feel ya on the training partner situation. I haven't had a training partner for over 2 years :( But usually there is some big guys in the gym that can spot :D

//CC
 
Tomahawk88 said:
Ya I was talking to this older guy that used to powerlift who also works out at the FC when it is open. We were talking about when my friend Ben gets back so the competition can begin again. The race to 700!
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I'll race you to 700g of carbs, that's about the only race I can get in on here.
 
ConcreteConny said:
Hey big man! Had some catching up to do on this log but I am back on track again :)
Solid workout btw :thumbsup: And I feel ya on the training partner situation. I haven't had a training partner for over 2 years :( But usually there is some big guys in the gym that can spot :D

//CC
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Thanks man. Well today I actually talked to somebody about starting to lift together. It was all started by a Ronnie Coleman quote lol. Will post pic of said possible workout partner.

VolcomX311 said:
I'll race you to 700g of carbs, that's about the only race I can get in on here.
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I just had a nice cheat me so I might have a lead on u there too lol. About to go shoot with the padre. Thinking it might be time to change my avitar soon :AR15firing:
 
VolcomX311 said:
Beef Noodle avi fool!
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It will most likely be a pic of some of the guns, but until I get that one up I will put 1 up of my bottles of Monsterdrol-XT! Got them today after ordering them on Monday :sgrin:

Not really supposed to lift today or anything but Im feeling good so y the hell not. Will def have to take tomorrow off though.

Hell I will go ahead and a pic of my new workout partner hopeful.

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So it turns out there wasnt as many pics to select from as I thought. But I guess u get the picture(pun) just add a very pretty face and presto. As I said I hope to workout with her. Wont be for a month or so and she has the potential to be flakey. The only time I consistly worked out with a girl my workouts were iffy, but it was because I got a little distracted :bigeyes: I see the potential for that to happen again but fack it :sgrin:
 
Tomahawk88 said:
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So it turns out there wasnt as many pics to select from as I thought. But I guess u get the picture(pun) just add a very pretty face and presto. As I said I hope to workout with her. Wont be for a month or so and she has the potential to be flakey. The only time I consistly worked out with a girl my workouts were iffy, but it was because I got a little distracted :bigeyes: I see the potential for that to happen again but fack it :sgrin:
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NICE! :You_Rock_Emoticon: :lol:
 
chocolatemilk said:
Your training partner is a girl? That's so gay Tom...

:lol: Nice.
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POTENTIAL training partner. It is her idea and she said she wont back in town for about another month. Kind of funny how it came up. She post half of a Ronnie Coleman quote and I finished it. I will admit last time I lifted with a girl my workouts suffered because all I wanted to do was incline bb and lying leg curls :sgrin:

This is who Id rather be lifting with honestly, but he is in the desert :usa:
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Btw this was 645 pretty sure that is a PR for him. This was when I was on cycle. About this time I knew he wasnt going to be able to keep up with me. I pulled the 645 on 2 different attempts both clean once with a belt and once without. He got it the 1st time with a little hitch action and couldnt get a 2nd one.
 
Tomahawk88 said:
Oh ya Tuesday night in the shower I noticed my right pinky toe is still green from Halloween :lmao:
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No shit? That gamma radiation left some residual effects with you. :lol:

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