getting ignited with finaflex

[bmftisftw]

6 more days of 1alpha

 

[MrKleen73]

Keep killing it, wheels looking good and some nice numbers on the squats!

 

[bmftisftw]

Keep killing it, wheels looking good and some nice numbers on the squats!

Thanks man!!!

 

[DreamWeaver]

You end 1-alpha in five days just when I start.

 

[bmftisftw]

You end 1-alpha in five days just when I start.

Dude.. Wait till you start.... 2 pills a day was legit .. Eating about / just over maintainance and i still have almost +15 lbs.. I can only imagine if you run this at a higher dose... Good ****

 

[snagencyV2.0]

You end 1-alpha in five days just when I start.

yup.
all the kewl dewds got to check out 1-Alpha first.

 

[bmftisftw]

Sick update from the gym chest day just wanna let you know my last set of weighted dips was +110lbs for 3 reps.... FUARK

 

[MrKleen73]

NICE DIPS!!!! Have a Safe and Happy New years!

 

[bmftisftw]

Bench
45x10 45x5 135x10 185x6 135x6 225x6 235x5 245x3 255x3

Dips
+80x6 +85x5 +90x6 +100x3 +110x3

Incline db bench
50x10 60x8 70x3

Smith machine incline press
135x10x3

Cable flies
Top 2
60x8
Bottom 2
50x8

Tricep extensions
65x10 75x10

 

[bmftisftw]

My friend said i look built... He hasn't seen me in a month asked me if i was on roids lol cause Im more huge than i have ever been

 

[bmftisftw]

Oh Im up too 185.8

 

[Danb2285]

Oh Im up too 185.8

Nice man! Around 20 pounds over the last couple months?

 

[bmftisftw]

Nice man! Around 20 pounds over the last couple months?

If i hit 190 then yeah, +20 since my fat smack run

 

[packers6211]

Nice updates brother. Hope you have a great New years day!! Don't party to hard!

Bench
45x10 45x5 135x10 185x6 135x6 225x6 235x5 245x3 255x3

Dips
+80x6 +85x5 +90x6 +100x3 +110x3

Incline db bench
50x10 60x8 70x3

Smith machine incline press
135x10x3

Cable flies
Top 2
60x8
Bottom 2
50x8

Tricep extensions
65x10 75x10

 

[AaronJP1]

My gym isn't that big lol and i know im white as **** lol ima join your gym

GTL.

-Purus Labs Rep
(Mobile Posting)

 

[bmftisftw]

GTL.

-Purus Labs Rep
(Mobile Posting)

Everyday. Too broke to tan inside to cold outside to tan lol

 

[bmftisftw]

Nice updates brother. Hope you have a great New years day!! Don't party to hard!

I've been taking it easy lately.. Only 4 beers last night. Ive slowed down alot lol

 

[LiveToLift]

Bench
45x10 45x5 135x10 185x6 135x6 225x6 235x5 245x3 255x3

Dips
+80x6 +85x5 +90x6 +100x3 +110x3

Incline db bench
50x10 60x8 70x3

Smith machine incline press
135x10x3

Cable flies
Top 2
60x8
Bottom 2
50x8

Tricep extensions
65x10 75x10

Good numbers bro, those dips are beast!!!

 

[bmftisftw]

Good numbers bro, those dips are beast!!!

Thanks man it was tough i thought i was gonna pass out.

 

[bmftisftw]

Back day today!!

 

[Airborne42]

Back day today!!

Kill it pimp

 

[bmftisftw]

K guys, check it out.

ABE
EPRO
Titanium XL
Div1
Dopadex

PCT SUPPS ^^

Orginally I was going to leave out the ABE, but after asking around and getting opinions, I will include it. Dopadex for the mucina purens, to keep my mood elevated throughout the pct should I have bad days or come off the "on" feeling. that is all. might be a little overkill, but better safe then sorry, only ran this at 2 pills a day which was recommended dosage. (Seen people use OTC for like 3/4 pills a day on some of these logs)

 

[bmftisftw]

Deads(really focused on form. Focused on pushing wish my feet and like rodja said kind of turning it into a leg press. I went a little bit wider feet about 2 inches from plates. My legs are toast)

135x6 225x6 315x4 335x4 345x3 355x2 365x1 375x1 385xfx2(my legs were fried here. Mustve at least improved my form) then dropped back down 315x5x2

Db rows
100x10x3

Tb rows
1 plate x10 2x10 3x8x2

Ez bar curls 65x10x2

Hammer curls
20x10x2 i have weak bis

Standing Cable rows with the bar that looks kinda like a flattened w.. Did them underhand to sternum
90x15 130x15 160x15 190x10 220x10

 

[packers6211]

Man this keeps getting better and better! Def can tell your feeling it brother.

 

[bmftisftw]

Man this keeps getting better and better! Def can tell your feeling it brother.

only about 4 days left though :/

 

[LiveToLift]

Thanks man it was tough i thought i was gonna pass out.

Hell ya, that much weight added will nearly knock anyone out broheim! Just 4 days left? Man I subbed late that sucks! Is the PCT sponsored?

 

[bmftisftw]

Hell ya, that much weight added will nearly knock anyone out broheim! Just 4 days left? Man I subbed late that sucks! Is the PCT sponsored?

I love weighted dips mane.. They are awesome for triceps !!

And No, the only thing sponsored here was ignite2. Everything else was mine. Pct Will be killer... Kinda excited for the epro / abe plus others.. Should get nasty!!

You guys should check out ignite 2 i posted up a review a few pages back. I really love the focus it gives me and a nice energy boost. Also has creatrona and aminosterone in it so if you take it everyday it should have added benefits. I didn't take every day just on workouts! Ignite2 is in my top3

 

[bmftisftw]

Posting those question for everybody..


I've always had weak biceps.. Do you guys think that that could be holding me back from bigger weights?

 

[DreamWeaver]

I love weighted dips mane.. They are awesome for triceps !!

And No, the only thing sponsored here was ignite2. Everything else was mine. Pct Will be killer... Kinda excited for the epro / abe plus others.. Should get nasty!!

You guys should check out ignite 2 i posted up a review a few pages back. I really love the focus it gives me and a nice energy boost. Also has creatrona and aminosterone in it so if you take it everyday it should have added benefits. I didn't take every day just on workouts! Ignite2 is in my top3

Great thanks...

Posting those question for everybody..


I've always had weak biceps.. Do you guys think that that could be holding me back from bigger weights?

I don't think so, I remember when my son was killing me by a landslide in all the compound lifts I still could out curl him. Big lifts are a lot about bone structure and tendons and less to do with muscle mass than a lot of people would think.

 

[bmftisftw]

Great thanks...

I don't think so, I remember when my son was killing me by a landslide in all the compound lifts I still could out curl him. Big lifts are a lot about bone structure and tendons and less to do with muscle mass than a lot of people would think.

Ill make sure i post up a review in that link you posted up in the first couple pages

 

[MrKleen73]

Sounds like a good PCT to me. Should be relatively easy recovery. Nice work on those deads!

 

[bmftisftw]

Sounds like a good PCT to me. Should be relatively easy recovery. Nice work on those deads!

Thanks man I've been really really trying to get my form down. Sumo should really help my squat out.

 

[Mack411]

Nice pct layout!should go real smooth!

 

[bmftisftw]

Nice pct layout!should go real smooth!

Im going to deload next week then gonna try to make some more gains. I should be able too off this stack!

 

[MrKleen73]

Should be sweet!

 

[DreamWeaver]

Thanks man I've been really really trying to get my form down. Sumo should really help my squat out.

oh yah especially when you go deeper, sumo really nails the hammies

 

[bmftisftw]

oh yah especially when you go deeper, sumo really nails the hammies

That's the goal!!

 

[DreamWeaver]

That's the goal!!

I have always preferred sumo as I like the way it puts less stress on the lower back.

 

[bmftisftw]

I have always preferred sumo as I like the way it puts less stress on the lower back.

That was my second reason for them as my standard form is just awful

 

[MrKleen73]

Standard is my bread and butter...

 

[bmftisftw]

Weight 186.7(+15)

OH press
45x6x2 95x5 115x5 125x5 135x4 145x2 145x1x2

Db press unsupported
50x8 55x7 55x6 60x3

Upright rows
45x10 55x10 65x8 95x8 105x8 115x6

Facepulls ss/ side lateral raises
100x10/15x10 110x10/20x8 120x10/20x6

Cgbp
135x10 185x6 195x4 135x10 155x8

Did one set of iron crosses.. (front lateral raise, then at the top you bring your arms to your side parallel to the ground then back together and back to the down position) (Idk how i like these yet)
15x10

Standing Db press
40x10 45x8 50x8

Seated bicep curls
25x10x2 (10each arm)

Dissatisfied with the Db presses .. Oh well lol i didn't want to leave today.. Also did 10 mins cardio i would say solid day today.. Had alot of volume this week. Gonna destroy legs tomorrow.

 

[bmftisftw]

Also i did 2 sets of pushups x 20 super set with bent over rear lateral raises with 10 lbs x 15

 

[DreamWeaver]

You work hard, just keep it going. It takes a lot of workouts to make progress. When it becomes a permanent part of your life and a journey you are on for the rest of your life you are where you need to be.

 

[bmftisftw]

You work hard, just keep it going. It takes a lot of workouts to make progress. When it becomes a permanent part of your life and a journey you are on for the rest of your life you are where you need to be.

Thank you dw, you always know what to say

 

[MrKleen73]

Agreed you are a hard worker and it is definitely paying off. Every day can't be a PR or even as strong as your last PR it is the progress you make over time that shows you your success.

 

[DreamWeaver]

Thank you dw, you always know what to say

I have a sense for these things and sense has nothing to do with this extravaganza !!! http://anabolicminds.com/forum/redefine-nutrition/221269-its-fuggin-here.html#post3784572

 

[packers6211]

Nice updates bro I love doing face pulls! Hope you had a great new year. I'm trying to make it back but just got hit with the flu and on meds I can't catch a break lol

Weight 186.7(+15)OH press45x6x2 95x5 115x5 125x5 135x4 145x2 145x1x2 Db press unsupported50x8 55x7 55x6 60x3 Upright rows45x10 55x10 65x8 95x8 105x8 115x6Facepulls ss/ side lateral raises100x10/15x10 110x10/20x8 120x10/20x6Cgbp135x10 185x6 195x4 135x10 155x8Did one set of iron crosses.. (front lateral raise, then at the top you bring your arms to your side parallel to the ground then back together and back to the down position) (Idk how i like these yet)15x10 Standing Db press40x10 45x8 50x8 Seated bicep curls25x10x2 (10each arm) Dissatisfied with the Db presses .. Oh well lol i didn't want to leave today.. Also did 10 mins cardio i would say solid day today.. Had alot of volume this week. Gonna destroy legs tomorrow.

 

[bmftisftw]

Legs

Squat
45x6 135x6 225x5 245x5 255x5 275x4 285x3 295x2 305x2 315x1x5 225x5 135x10

Leg extensions
95x12 140x10 170x8 190x8

Hammy curls
95x10 125x10 140x10 155x10

Woulda done more but im on a time constraint lol squat were all hips an inch below parallel

 

[bmftisftw]

Nice updates bro I love doing face pulls! Hope you had a great new year. I'm trying to make it back but just got hit with the flu and on meds I can't catch a break lol

damnit pack you worry me with how youre always sick. hang in there old man you cant die yet i still hafta lift with you bro!

 

[packers6211]

Haha lol well the stomach virus sucks because we all got it from our little niece, but the flu I'm thinking was from visiting my dad in the hospital. I hardly ever get that sick. It's usally just sinus crap. I will bounce back soon and with Hulk like power!