![bmftisftw](/community/data/avatars/m/146/146099.jpg?1554346949)
bmftisftw
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6 more days of 1alpha
Thanks man!!!Keep killing it, wheels looking good and some nice numbers on the squats!
Dude.. Wait till you start.... 2 pills a day was legit .. Eating about / just over maintainance and i still have almost +15 lbs.. I can only imagine if you run this at a higher dose... Good ****You end 1-alpha in five days just when I start.
yup.You end 1-alpha in five days just when I start.
Nice man! Around 20 pounds over the last couple months?Oh Im up too 185.8
If i hit 190 then yeah, +20 since my fat smack runNice man! Around 20 pounds over the last couple months?
Bench
45x10 45x5 135x10 185x6 135x6 225x6 235x5 245x3 255x3
Dips
+80x6 +85x5 +90x6 +100x3 +110x3
Incline db bench
50x10 60x8 70x3
Smith machine incline press
135x10x3
Cable flies
Top 2
60x8
Bottom 2
50x8
Tricep extensions
65x10 75x10
GTL.My gym isn't that big lol and i know im white as **** lol ima join your gym
Everyday. Too broke to tan inside to cold outside to tan lolGTL.
-Purus Labs Rep
(Mobile Posting)
I've been taking it easy lately.. Only 4 beers last night. Ive slowed down alot lolNice updates brother. Hope you have a great New years day!! Don't party to hard!
Good numbers bro, those dips are beast!!!Bench
45x10 45x5 135x10 185x6 135x6 225x6 235x5 245x3 255x3
Dips
+80x6 +85x5 +90x6 +100x3 +110x3
Incline db bench
50x10 60x8 70x3
Smith machine incline press
135x10x3
Cable flies
Top 2
60x8
Bottom 2
50x8
Tricep extensions
65x10 75x10
Thanks man it was tough i thought i was gonna pass out.Good numbers bro, those dips are beast!!!
Kill it pimpBack day today!!
only about 4 days left though :/Man this keeps getting better and better! Def can tell your feeling it brother.
Hell ya, that much weight added will nearly knock anyone out broheim! Just 4 days left? Man I subbed late that sucks! Is the PCT sponsored?Thanks man it was tough i thought i was gonna pass out.
I love weighted dips mane.. They are awesome for triceps !!Hell ya, that much weight added will nearly knock anyone out broheim! Just 4 days left? Man I subbed late that sucks! Is the PCT sponsored?
Great thanks...I love weighted dips mane.. They are awesome for triceps !!
And No, the only thing sponsored here was ignite2. Everything else was mine. Pct Will be killer... Kinda excited for the epro / abe plus others.. Should get nasty!!
You guys should check out ignite 2 i posted up a review a few pages back. I really love the focus it gives me and a nice energy boost. Also has creatrona and aminosterone in it so if you take it everyday it should have added benefits. I didn't take every day just on workouts! Ignite2 is in my top3
I don't think so, I remember when my son was killing me by a landslide in all the compound lifts I still could out curl him. Big lifts are a lot about bone structure and tendons and less to do with muscle mass than a lot of people would think.Posting those question for everybody..
I've always had weak biceps.. Do you guys think that that could be holding me back from bigger weights?
Ill make sure i post up a review in that link you posted up in the first couple pagesGreat thanks...
I don't think so, I remember when my son was killing me by a landslide in all the compound lifts I still could out curl him. Big lifts are a lot about bone structure and tendons and less to do with muscle mass than a lot of people would think.
Thanks man I've been really really trying to get my form down. Sumo should really help my squat out.Sounds like a good PCT to me. Should be relatively easy recovery. Nice work on those deads!
Im going to deload next week then gonna try to make some more gains. I should be able too off this stack!Nice pct layout!should go real smooth!
oh yah especially when you go deeper, sumo really nails the hammiesThanks man I've been really really trying to get my form down. Sumo should really help my squat out.
That's the goal!!oh yah especially when you go deeper, sumo really nails the hammies
I have always preferred sumo as I like the way it puts less stress on the lower back.That's the goal!!
That was my second reason for them as my standard form is just awfulI have always preferred sumo as I like the way it puts less stress on the lower back.
Thank you dw, you always know what to sayYou work hard, just keep it going. It takes a lot of workouts to make progress. When it becomes a permanent part of your life and a journey you are on for the rest of your life you are where you need to be.
I have a sense for these thingsThank you dw, you always know what to say
Weight 186.7(+15)OH press45x6x2 95x5 115x5 125x5 135x4 145x2 145x1x2 Db press unsupported50x8 55x7 55x6 60x3 Upright rows45x10 55x10 65x8 95x8 105x8 115x6Facepulls ss/ side lateral raises100x10/15x10 110x10/20x8 120x10/20x6Cgbp135x10 185x6 195x4 135x10 155x8Did one set of iron crosses.. (front lateral raise, then at the top you bring your arms to your side parallel to the ground then back together and back to the down position) (Idk how i like these yet)15x10 Standing Db press40x10 45x8 50x8 Seated bicep curls25x10x2 (10each arm) Dissatisfied with the Db presses .. Oh well lol i didn't want to leave today.. Also did 10 mins cardio i would say solid day today.. Had alot of volume this week. Gonna destroy legs tomorrow.
damnit pack you worry me with how youre always sick. hang in there old man you cant die yet i still hafta lift with you bro!Nice updates bro I love doing face pulls! Hope you had a great new year. I'm trying to make it back but just got hit with the flu and on meds I can't catch a break lol