getting ignited with finaflex

[bmftisftw]

Haha lol well the stomach virus sucks because we all got it from our little niece, but the flu I'm thinking was from visiting my dad in the hospital. I hardly ever get that sick. It's usally just sinus crap. I will bounce back soon and with Hulk like power!

hell yeah i cant wait for that pack!!!

 

[DreamWeaver]

Glad I missed the nasty flu that went around...then i always do but you have to be careful still

 

[bmftisftw]

I really don't want to deload this week -.-

 

[MrKleen73]

I really don't want to deload this week -.-

I bet but you need to let your body and CNS recover. You will be able to lift even more later if you do.

 

[bmftisftw]

I bet but you need to let your body and CNS recover. You will be able to lift even more later if you do.

I know i know i just feel like Im not going hard enough when i deload lol makes me feel like a pussc

 

[bmftisftw]

PCT day 2 (189.4) (+18)
Still gaining weight also, Its not bad weight either, I still look decent body fat wise. Strength was down today, didnt have that on feeling.. weird.

Chest
45x10 135x8 205x5 225x5x2

Incline DB
50x10 55x8

Dips
+45x6 BWx6

Pushups
25/20/10/10

25 minutes of cardio- 266 calories burnt

Overall a good workout, felt like I did plenty but then again I had to force myself to leave because I know im supposed to be deloading. cardio was EASY.. but it tired me out enough to make me leave.

 

[bmftisftw]

My shoulders, abs , and my chest have gained some awesome size

 

[packers6211]

I 2nd that brother!! When you put the hard work and time in the rewards will always come! Great work and keep it up!

 

[bmftisftw]

I 2nd that brother!! When you put the hard work and time in the rewards will always come! Great work and keep it up!

True that thank you brotha. I just hate taking it easy

 

[DreamWeaver]

Maintaining your size ....might be a bit more water though.

 

[bmftisftw]

Maintaining your size ....might be a bit more water though.

We will see mane

 

[bmftisftw]

Back day
Deads
135x8 225x6 275x5 315x5x2 (got my sweet spot.. Crushed it.. Did get a wicked forearm / back pump.. Think i took too much agmatine and not enough water today lol)

Db row
100x10x2

Pullups
5x2(forgot how hard these are when you gain weight)

Bb row
135x20(did these as fast as possible)
185x9>135x3 (this is where i couldn't handle the forearm pump lol)

Db curls
30x10 30x12 (each arm)

10 mins light cardio .. Mostly walking.. My calves got a pump

Another day where i had to force myself to take it easy

 

[bmftisftw]

Maintaining your size ....might be a bit more water though.

I know its only been 3 days but i weighed 189 again today

 

[packers6211]

I say pump you say push I say pump you say push lol Bro that is one friggin strong back day!!!

Back day Deads 135x8 225x6 275x5 315x5x2 (got my sweet spot.. Crushed it.. Did get a wicked forearm / back pump.. Think i took too much agmatine and not enough water today lol)Db row100x10x2Pullups 5x2(forgot how hard these are when you gain weight)Bb row135x20(did these as fast as possible)185x9>135x3 (this is where i couldn't handle the forearm pump lol) Db curls30x10 30x12 (each arm)10 mins light cardio .. Mostly walking.. My calves got a pump Another day where i had to force myself to take it easy

 

[bmftisftw]

I say pump you say push I say pump you say push lol Bro that is one friggin strong back day!!!

Thank you brotha !!

 

[MrKleen73]

Yeah 20 reps of 135 will put your forearms in a bind. Not exact the best feeling for your lower back if you are susceptible there too.

 

[AaronJP1]

What's going on in here?

-Purus Labs Rep
(Mobile Posting)

 

[bmftisftw]

What's going on in here?

-Purus Labs Rep
(Mobile Posting)

Oh not a whole lot just hitting up that deload week

 

[AaronJP1]

Oh not a whole lot just hitting up that deload week

Good stuff.

-Purus Labs Rep
(Mobile Posting)

 

[MrKleen73]

BMF, I will go in and work hard in your name tonight. Leave a few drops of sweat on the floor for ya. Tonight I go back to training harder hitting up my FST-7 workouts which should be a blast.

 

[bmftisftw]

BMF, I will go in and work hard in your name tonight. Leave a few drops of sweat on the floor for ya. Tonight I go back to training harder hitting up my FST-7 workouts which should be a blast.

Yes! I know Youre gonna kill it brotha kleen !!

 

[MrKleen73]

Yes! I know Youre gonna kill it brotha kleen !!

That is the plan. Will be an arm day biggest test today will be Close Grip Bench and 205lbs I got 185 last time with no pain.

 

[bmftisftw]

That is the plan. Will be an arm day biggest test today will be Close Grip Bench and 205lbs I got 185 last time with no pain.

Elbow problems or something??

 

[MrKleen73]

Tweaked my shoulder pretty good about a month ago and it is just now getting better to where I can really hit it with any weight at all. A couple weeks ago benching 95lbs would hurt it. So 185 this past weekend is pretty sweet!

 

[bmftisftw]

Tweaked my shoulder pretty good about a month ago and it is just now getting better to where I can really hit it with any weight at all. A couple weeks ago benching 95lbs would hurt it. So 185 this past weekend is pretty sweet!

I hope it gets better Mr kleen!!

 

[DreamWeaver]

Close grip has always been strong for me. Less shoulder than bench.

 

[MrKleen73]

It is feeling much better I just updated my workout in my log.

 

[bmftisftw]

Update comin soon

 

[bmftisftw]

Chest (183.8)

DB bench
60x10 70x8 80x8 85x6 90x6

Incline bench
135x5 155x5 165x5 185x3

Weighted dips
BWx10 70x8 90x6 100x5

cable flies SS pushups (did from lowest point)
40x15/15 40x12/10 40x10/7 rested a little bit.. 40x15/15

20 mins cardio tonight.. going to go play some intramural bball tonight

 

[Mack411]

nice incline numbers bro!ive started back up doing incline after a while off.

 

[bmftisftw]

nice incline numbers bro!ive started back up doing incline after a while off.

incline is my week spot ;/

 

[bmftisftw]

Kinda mad the people who put the intramurel bball together let an actual semi organized team play us(like a ymca league team or something who actually practices and **** )..Im not mad cause they stomped us.. (well a little) but why bring in a team like that too let them stomp on all of the college kids who just wanna have a little fun

 

[packers6211]

HECK YEAH!!!!!! Now this is what I like to see brother smacking dem weights around. Nice Inclines!

Chest (183.8)

DB bench
60x10 70x8 80x8 85x6 90x6

Incline bench
135x5 155x5 165x5 185x3

Weighted dips
BWx10 70x8 90x6 100x5

cable flies SS pushups (did from lowest point)
40x15/15 40x12/10 40x10/7 rested a little bit.. 40x15/15

20 mins cardio tonight.. going to go play some intramural bball tonight

 

[bmftisftw]

HECK YEAH!!!!!! Now this is what I like to see brother smacking dem weights around. Nice Inclines!

Thank you pack man!!

 

[DJBeanPole]

Kinda mad the people who put the intramurel bball together let an actual semi organized team play us(like a ymca league team or something who actually practices and **** )..Im not mad cause they stomped us.. (well a little) but why bring in a team like that too let them stomp on all of the college kids who just wanna have a little fun

If I was on your team we woulda ****ed em up good!

 

[bmftisftw]

If I was on your team we woulda ****ed em up good!

Lol we coulda used you lol none of us had bball experience

 

[DJBeanPole]

Lol we coulda used you lol none of us had bball experience

Haha bball experience and height bro! Were they like calling plays and ****? Like did the guy at the top of the key start flashing numbers with his fingers? lol... YCMA group haha

 

[bmftisftw]

Haha bball experience and height bro! Were they like calling plays and ****? Like did the guy at the top of the key start flashing numbers with his fingers? lol... YCMA group haha

Lol yes. They even had like a coach helping them stretch before the match. They brought their varsity team and jv team from their league.. Like seriously

 

[DJBeanPole]

Lol yes. They even had like a coach helping them stretch before the match. They brought their varsity team and jv team from their league.. Like seriously

Haha... i would have been fouling them like a boss!

 

[bmftisftw]

Haha... i would have been fouling them like a boss!

Haha i just wanted to play with other college kids bull****ting around playing some easy bball... Not get used for a scrimmage or for practice

 

[MrKleen73]

That sucks I would have been fouling them too. Make em scared to roll up my lane...

 

[bmftisftw]

Deads
135x5 225x5 315x5 325x3 335x3 345x3 365xf my form has been awesome. I stopped because if i would have tried to push through, i would have lost form. Better consistency and volume on these today

Weighted pullups
(+25)x8/6/6 (+35)x6/6

Db rows
80x15 85x12

Seated unsupported Db curls
35x10 each

Bb rows
135x15/12

Awesome. Just awesome

 

[packers6211]

Sick back day loving the dead lifts! Your getting frigging PUMPED!!

 

[MrKleen73]

Nice work and good plan on stopping before losing form with that kind of weight.

 

[DreamWeaver]

Nice work and good plan on stopping before losing form with that kind of weight.

That's what I was going to say too...

 

[bmftisftw]

20mins cardio this morning got my hr up too 184. Ran steady the whole time

 

[DreamWeaver]

20mins cardio this morning got my hr up too 184. Ran steady the whole time

What is the max heart rate for someone your age anyway ... probably 200 or something...

 

[DreamWeaver]

139 to 169 still that's a lot higher than mine 116 to 141

 

[bmftisftw]

What is the max heart rate for someone your age anyway ... probably 200 or something...

At 21 its 193. But since Im active i would assume it is higher.

 

[bmftisftw]

139 to 169 still that's a lot higher than mine 116 to 141

In our wellness class, were suppose to make our own cardio and flexibility program as well as eat healthier.. Our cardio targets today were 35-75% which mine was 123-164 or somethin today. So i did pretty well.