getting ignited with finaflex

[DreamWeaver]

At 21 its 193. But since Im active i would assume it is higher.

If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.

 

[bmftisftw]

If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.

Oh i thought you were talking about the very maximum it should be.

 

[bmftisftw]

If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.

Oh i thought you were talking about the very maximum it should be.

 

[bmftisftw]

Just wanted to let you guys know Im still killing it. I still think Im increasing strength and my weight is holding in the 184-187 killing it.

 

[bmftisftw]

Boulders for Shoulders day

Ohp
45x10 95x5 115x5 125x5 135x4 145x3 155x1x2

Unsupported Db press
50x8 55x6 60x6 65x3

Bb High pulls / upright rows or w.e
65x12 95x10 105x8 115x5

Cgbp
185x6 195x6 205x6 215x2(went down to close to chest and hit the rack) then 225x3 (loveeeeed it)

 

[bmftisftw]

Seated side delt / facepull super set
15x10/70x10 15x10/80x10 15x10/85x8

Weighted pushups
+25x20 +35x15 +45x10

 

[bmftisftw]

Weight was 186/187 today.. Means Im still at about +15 give or take a few pounds water weight

 

[DreamWeaver]

Weight was 186/187 today.. Means Im still at about +15 give or take a few pounds water weight

Just watch your body composition during this time. I would keep the same weight at times but my look would change.

 

[bmftisftw]

Just watch your body composition during this time. I would keep the same weight at times but my look would change.

Im looking huge.

 

[howwedo107]

Im looking huge.

I heard they have to widen your gym doors Brah

 

[bmftisftw]

I heard they have to widen your gym doors Brah

Thanks for joining bro!!

 

[MrKleen73]

You are such a BMF, BMF! Way to keep killing the weights and cardio.

 

[bmftisftw]

You are such a BMF, BMF! Way to keep killing the weights and cardio.

Im just trying to get bigger faster and stronger! Thanks my man!!

 

[bmftisftw]

25 mins cardio tonight gonna do some abs now

 

[DreamWeaver]

Good just keep a close eye. We get some of our volume on cycle cuz the muscles tend to be very full all the time. It can give you a false impression. It's important keep your nutrition and exercise to an optimum level maintain the same composition.

 

[bmftisftw]

Good just keep a close eye. We get some of our volume on cycle cuz the muscles tend to be very full all the time. It can give you a false impression. It's important keep your nutrition and exercise to an optimum level maintain the same composition.

Ive been eating like a monsters

 

[snagencyV2.0]

Ive been eating like a monsters

not one monster, but plural.....

now that is beastin!

 

[bmftisftw]

not one monster, but plural.....

now that is beastin!

Heck yeah!!

 

[bmftisftw]

Can you say weighing 185 and just broke my squat pr parallel 325x1 (; i would say Im still on but this is the end of week 2 pct. KILLING IT

 

[bmftisftw]

Squats
45x5x2 135x5 225x5 245x5 275x3 285x3 295x3 305x2 315x1x2 320x1 325x1

Goblet Squats ss hanging leg raises
95x60sx2/15x2

Glute ham raise or back extensions w.e super set with v ups
+35x10x2/25x2

Awesome day today.. Didnt expect to do this well with all the cardio Ive been doing. Killed it.

 

[Mack411]

Very nice with the squats!

 

[bmftisftw]

Very nice with the squats!

I see 350 in the near future

 

[Mack411]

I see 350 in the near future

For reps

 

[bmftisftw]

For reps

Teach me your ways!

 

[bmftisftw]

Got my buddy to buy ignite 2.. He thinks i got him steroids lol

 

[MrKleen73]

LMAO! That is awesome... Congrats on the PR Brother!

 

[bmftisftw]

LMAO! That is awesome... Congrats on the PR Brother!

Thank you big man!

 

[DJBeanPole]

Squats
45x5x2 135x5 225x5 245x5 275x3 285x3 295x3 305x2 315x1x2 320x1 325x1

Goblet Squats ss hanging leg raises
95x60sx2/15x2

Glute ham raise or back extensions w.e super set with v ups
+35x10x2/25x2

Awesome day today.. Didnt expect to do this well with all the cardio Ive been doing. Killed it.

Nice squats brrrrrraaaaah!!!

 

[bmftisftw]

Thanks bro

 

[DJBeanPole]

Thanks bro

I miss them heavy squat days (and deadlifts for that matter) ! Can't wait to be done with this marathon training... then I'm going to start 5/3/1.

 

[bmftisftw]

I miss them heavy squat days (and deadlifts for that matter) ! Can't wait to be done with this marathon training... then I'm going to start 5/3/1.

Thats gonna be sick.

 

[snagencyV2.0]

Got my buddy to buy ignite 2.. He thinks i got him steroids lol

:lol:

aminosterone, ftw

 

[bmftisftw]

:lol:

aminosterone, ftw

Lol he says best workouts of his life

 

[MrKleen73]

Amazing what a good pre workout does for you, add in the aminosterone and bada bing bada boom!

 

[DJBeanPole]

Thats gonna be sick.

Yea sir!

 

[bmftisftw]

 

[bmftisftw]

 

[bmftisftw]

 

[bmftisftw]

Just a few pics... Chest day today was feeling real nice so i decided why not.. Kinda pissed i couldnt find the belt to put weights on i think the manager kept it in the office.

Bench
45x5 135x5 205x5 215x5 225x5 245x4 255x2 275x1 (got a little stuck on the last one)

Incline dbs
60x10 65x10 70x6

Seated dips(*first number is the amount of 45lb plates)
1x10 2x10 3x10 4x10 5x10 6x10 7x5>6x5>3x4>1x4 (that rocked my world lol)

Cable flies 2sets at mid 2 sets high
50x12 60x10 50x10 50x10


One set of 15* bench wide grip just to see if i was burnt out and i was
135x6

Now im doing cardio been walking at 3.5 for 12 then i bumped it up too 4 and im about at 15

 

[bmftisftw]

Finished up cardio at ~17 mins for 1 mile pretty easy cardio today gonna play bball tomorrow

 

[DJBeanPole]

Arms/shoulders/traps looking swole as hell in those pics bro. Keep it up! 275x1 on the bench? YEAAAA!

 

[bmftisftw]

Food porn

 

[DJBeanPole]

 

[bmftisftw]

My thoughts exactly dj

 

[snagencyV2.0]

Food porn

wow whatchya got goin on there dude?
it do look good

 

[bmftisftw]

wow whatchya got goin on there dude?
it do look good

2 cups whole wheat pasta
1.5 lbs chicken
about half a jar of alfredo
about 1.5 cups of shredded cheese
some ranch.
and seasoning. strong bulk is strong.

 

[snagencyV2.0]

strong bulk is strong.

ahahaa
nice!

 

[bmftisftw]

ahahaa
nice!

trying to get massive!!! and hella strong. i wanna be hulking!!

 

[LiveToLift]

Pics definitely show you've added some good muscle mass BMF. Shouldn't take much to clean up either bro. Nice work so far!

 

[bmftisftw]

Pics definitely show you've added some good muscle mass BMF. Shouldn't take much to clean up either bro. Nice work so far!

Thanks brotha! I would say at least 10 pounds of good solid muscle. I am up 15 still