getting ignited with finaflex

bmftisftw said:
At 21 its 193. But since Im active i would assume it is higher.
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If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
 
DreamWeaver said:
If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
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Oh i thought you were talking about the very maximum it should be.
 
DreamWeaver said:
If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
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Oh i thought you were talking about the very maximum it should be.
 
Just wanted to let you guys know Im still killing it. I still think Im increasing strength and my weight is holding in the 184-187 killing it.
 
Boulders for Shoulders day

Ohp
45x10 95x5 115x5 125x5 135x4 145x3 155x1x2

Unsupported Db press
50x8 55x6 60x6 65x3

Bb High pulls / upright rows or w.e
65x12 95x10 105x8 115x5

Cgbp
185x6 195x6 205x6 215x2(went down to close to chest and hit the rack) then 225x3 (loveeeeed it)
 
Seated side delt / facepull super set
15x10/70x10 15x10/80x10 15x10/85x8

Weighted pushups
+25x20 +35x15 +45x10
 
Weight was 186/187 today.. Means Im still at about +15 give or take a few pounds water weight
 
bmftisftw said:
Weight was 186/187 today.. Means Im still at about +15 give or take a few pounds water weight
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Just watch your body composition during this time. I would keep the same weight at times but my look would change.
 
DreamWeaver said:
Just watch your body composition during this time. I would keep the same weight at times but my look would change.
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Im looking huge.
 
howwedo107 said:
I heard they have to widen your gym doors Brah :)
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Thanks for joining bro!!
 
You are such a BMF, BMF! Way to keep killing the weights and cardio.
 
MrKleen73 said:
You are such a BMF, BMF! Way to keep killing the weights and cardio.
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Im just trying to get bigger faster and stronger! Thanks my man!!
 
25 mins cardio tonight gonna do some abs now
 
Good just keep a close eye. We get some of our volume on cycle cuz the muscles tend to be very full all the time. It can give you a false impression. It's important keep your nutrition and exercise to an optimum level maintain the same composition.
 
DreamWeaver said:
Good just keep a close eye. We get some of our volume on cycle cuz the muscles tend to be very full all the time. It can give you a false impression. It's important keep your nutrition and exercise to an optimum level maintain the same composition.
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Ive been eating like a monsters
 
snagencyV2.0 said:
not one monster, but plural.....

now that is beastin! :D
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Heck yeah!!
 
Can you say weighing 185 and just broke my squat pr parallel 325x1 (; i would say Im still on but this is the end of week 2 pct. KILLING IT
 
Squats
45x5x2 135x5 225x5 245x5 275x3 285x3 295x3 305x2 315x1x2 320x1 325x1

Goblet Squats ss hanging leg raises
95x60sx2/15x2

Glute ham raise or back extensions w.e super set with v ups
+35x10x2/25x2

Awesome day today.. Didnt expect to do this well with all the cardio Ive been doing. Killed it.
 
Very nice with the squats!
 
Mack411 said:
Very nice with the squats!
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I see 350 in the near future
 
Got my buddy to buy ignite 2.. He thinks i got him steroids lol
 
LMAO! That is awesome... Congrats on the PR Brother!
 
MrKleen73 said:
LMAO! That is awesome... Congrats on the PR Brother!
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Thank you big man!
 
bmftisftw said:
Squats
45x5x2 135x5 225x5 245x5 275x3 285x3 295x3 305x2 315x1x2 320x1 325x1

Goblet Squats ss hanging leg raises
95x60sx2/15x2

Glute ham raise or back extensions w.e super set with v ups
+35x10x2/25x2

Awesome day today.. Didnt expect to do this well with all the cardio Ive been doing. Killed it.
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Nice squats brrrrrraaaaah!!!
 
Thanks bro
 
DJBeanPole said:
I miss them heavy squat days (and deadlifts for that matter) :(! Can't wait to be done with this marathon training... then I'm going to start 5/3/1. :D
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Thats gonna be sick.
 
snagencyV2.0 said:
:lol:

aminosterone, ftw
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Lol he says best workouts of his life
 
Amazing what a good pre workout does for you, add in the aminosterone and bada bing bada boom!
 
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Just a few pics... Chest day today was feeling real nice so i decided why not.. Kinda pissed i couldnt find the belt to put weights on i think the manager kept it in the office.

Bench
45x5 135x5 205x5 215x5 225x5 245x4 255x2 275x1 (got a little stuck on the last one)

Incline dbs
60x10 65x10 70x6

Seated dips(*first number is the amount of 45lb plates)
1x10 2x10 3x10 4x10 5x10 6x10 7x5>6x5>3x4>1x4 (that rocked my world lol)

Cable flies 2sets at mid 2 sets high
50x12 60x10 50x10 50x10


One set of 15* bench wide grip just to see if i was burnt out and i was
135x6

Now im doing cardio been walking at 3.5 for 12 then i bumped it up too 4 and im about at 15
 
Finished up cardio at ~17 mins for 1 mile pretty easy cardio today gonna play bball tomorrow
 
Arms/shoulders/traps looking swole as hell in those pics bro. Keep it up! 275x1 on the bench? YEAAAA!
 
Food porn

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My thoughts exactly dj
 
snagencyV2.0 said:
wow whatchya got goin on there dude?
it do look good
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2 cups whole wheat pasta
1.5 lbs chicken
about half a jar of alfredo
about 1.5 cups of shredded cheese
some ranch.
and seasoning. strong bulk is strong.
 
Pics definitely show you've added some good muscle mass BMF. Shouldn't take much to clean up either bro. Nice work so far!
 
LiveToLift said:
Pics definitely show you've added some good muscle mass BMF. Shouldn't take much to clean up either bro. Nice work so far!
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Thanks brotha! I would say at least 10 pounds of good solid muscle. I am up 15 still
 
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