If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.At 21 its 193. But since Im active i would assume it is higher.
If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.At 21 its 193. But since Im active i would assume it is higher.
Oh i thought you were talking about the very maximum it should be.If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
Oh i thought you were talking about the very maximum it should be.If you have a low heart rate it is higher. I should not of said max heart rate but upper recommend range which is 169 for an anverage 21 year old.
Just watch your body composition during this time. I would keep the same weight at times but my look would change.Weight was 186/187 today.. Means Im still at about +15 give or take a few pounds water weight
Im looking huge.Just watch your body composition during this time. I would keep the same weight at times but my look would change.
I heard they have to widen your gym doors BrahIm looking huge.
Thanks for joining bro!!I heard they have to widen your gym doors Brah![]()
Im just trying to get bigger faster and stronger! Thanks my man!!You are such a BMF, BMF! Way to keep killing the weights and cardio.
Ive been eating like a monstersGood just keep a close eye. We get some of our volume on cycle cuz the muscles tend to be very full all the time. It can give you a false impression. It's important keep your nutrition and exercise to an optimum level maintain the same composition.
not one monster, but plural.....Ive been eating like a monsters
Heck yeah!!not one monster, but plural.....
now that is beastin!![]()
I see 350 in the near futureVery nice with the squats!
For repsI see 350 in the near future
Teach me your ways!For reps![]()
Thank you big man!LMAO! That is awesome... Congrats on the PR Brother!
Nice squats brrrrrraaaaah!!!Squats
45x5x2 135x5 225x5 245x5 275x3 285x3 295x3 305x2 315x1x2 320x1 325x1
Goblet Squats ss hanging leg raises
95x60sx2/15x2
Glute ham raise or back extensions w.e super set with v ups
+35x10x2/25x2
Awesome day today.. Didnt expect to do this well with all the cardio Ive been doing. Killed it.
I miss them heavy squat days (and deadlifts for that matter)Thanks bro
Thats gonna be sick.I miss them heavy squat days (and deadlifts for that matter)! Can't wait to be done with this marathon training... then I'm going to start 5/3/1.
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:lol:Got my buddy to buy ignite 2.. He thinks i got him steroids lol
Lol he says best workouts of his life:lol:
aminosterone, ftw
Yea sir!Thats gonna be sick.
wow whatchya got goin on there dude?Food porn
2 cups whole wheat pastawow whatchya got goin on there dude?
it do look good
ahahaastrong bulk is strong.
trying to get massive!!! and hella strong. i wanna be hulking!!ahahaa
nice!
Thanks brotha! I would say at least 10 pounds of good solid muscle. I am up 15 stillPics definitely show you've added some good muscle mass BMF. Shouldn't take much to clean up either bro. Nice work so far!