Bezoe need abs!! 12 week cutting extravaganza

UnrealMachine said:
Sup my bro, haven't checked in for a while. How are the abs coming in?
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BIG DOG! Good to see you man.. hows the weight and leaness holding up after PCT?

I can see some obliques pretty well and just a hint of the top four rectus abdominis underneath this thin layer of fat when i flex.. But i keep telling myself.. the last time i was this lean, i was like 200 pounds even, and the last time i was 228-230 i was fat as ****. So im very pleased and i plan to grind this **** out- got 8 or 9 more weeks left and havent even started clen yet so im expecting very good results. Thanks for stopping in bro.

My back workout went like this:

Deadlifts- 225x8, 315x8, 315x8, 315x8

DB rows- 120x10/10, 10/10

Lat pull downs- 220x8, 8

Wide grip seated rows- 160x10

Felt very nauseaus going from seated rows to shrugs so i did 2 sets of shrugs and got the **** out of the gym before i hurled lol... i didnt get much sleep last night and i know my body was telling me something :trout:

Goodnight bros!
 
DB rows often make me feel nauseous because the energy expenditure from doing one arm then the next is soo intense. That probably started it. Maybe.
Anyway, after PCT i lost a couple pounds and looked a bit softer. I've been cutting natty. Just added Osta Sarm. Probably 8% right now and dropping fast. I'm going to see how lean I can get. Not too concerned about mass anymore. Going for aesthetics is more fun.

Good job holding such a high weight while droppin BF. What % do you think your're at?
 
SouthernCharm said:
bouncin booty is always good motivation
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It is a proven fact, can't remember what university they did the study at, but testosterone levels are raised when turned on, especially while doing strenuous weight training, which already boosts natural testosterone levels.

So my professional suggestion is that someone should combine strip clubs and weight rooms or adult weight lifting centers where their is porn plastered on all the TV screens! Ahhh... Food for thought!!!
 
ScottyDoc said:
It is a proven fact, can't remember what university they did the study at, but testosterone levels are raised when turned on, especially while doing strenuous weight training, which already boosts natural testosterone levels.

So my professional suggestion is that someone should combine strip clubs and weight rooms or adult weight lifting centers where their is porn plastered on all the TV screens! Ahhh... Food for thought!!!
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I read the same study.

I'm just disappointed they didn't come up with the same idea that you just did lol. The gym can be tempting enough as is sometimes with what some girls choose to wear...:p
 
MidwestBeast said:
I read the same study.

I'm just disappointed they didn't come up with the same idea that you just did lol. The gym can be tempting enough as is sometimes with what some girls choose to wear...:p
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Yeah... Our Pecs wouldn't be the only things growing, LOL... All Pun intended!!!
 
UnrealMachine said:
DB rows often make me feel nauseous because the energy expenditure from doing one arm then the next is soo intense. That probably started it. Maybe.
Anyway, after PCT i lost a couple pounds and looked a bit softer. I've been cutting natty. Just added Osta Sarm. Probably 8% right now and dropping fast. I'm going to see how lean I can get. Not too concerned about mass anymore. Going for aesthetics is more fun.

Good job holding such a high weight while droppin BF. What % do you think your're at?
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Im pretty sure the DB rows did it unreal.. right after deads too.. ugh

I would say im at 12 or 13%. I will try to get some progress pictures up before i start the other additives ;)
ScottyDoc said:
Yeah... Our Pecs wouldn't be the only things growing, LOL... All Pun intended!!!
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Man i get random boners throughout the day being on test.. im suprised i havent pitched a tent in the gym with all the chicks walking around. Guess im just that focused on my training when i lift.. now the treadmill is a different story. Wanted to bite that chicks ass the other day
 

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Awesome 12-13%... You'll be in the single digits in no time! Keep up the great work!

Nice asses above, "Kinda reminds me of a Georgia Peach" :hitit: I would have to say a girl's ass is probably my biggest turn on, that is why I love this line I am about to quote, comes from the movie "Face Off" with Nicholas Cage & John Travolta..."Hey baby... I sure hate to see you go, but... I sure like to watch you leave!!!"
 
lol yea Doc, "I could eat a peach for hours.." is my fav from that movie

Ok bodybuilding extrordinares and juiced up psychos! I have started xtren as of yesterday and im running 90mg split up in thirds throughout the each day for the remaining duration of this cycle. The clen is gonna be started any day now! I killed some shoulders today:

Smith military press: 225x10, 225x10, 245x9, 225x10
Lateral raises: 35'sx10, 10, 10
Rear Raises: 40'sx15, 12, 12
Front raises: 50'sx14, 14
Machine shoulder press.. 2 sets got a good pump
Abs- check

45 min cardio post workout

I will have progress pics up in the next day or so..

Also want to note that Im gonna be logging Finaflex N.O. IGNITE for 30 days within this thread.. REDEFINE Looks like a promising company and ill be giving honest feedback about their product!

They also have a new section under the supplement company forum.. so check that out
 
bezoe said:
lol yea Doc, "I could eat a peach for hours.." is my fav from that movie

Ok bodybuilding extrordinares and juiced up psychos! I have started xtren as of yesterday and im running 90mg split up in thirds throughout the each day for the remaining duration of this cycle. The clen is gonna be started any day now! I killed some shoulders today:

Smith military press: 225x10, 225x10, 245x9, 225x10
Lateral raises: 35'sx10, 10, 10
Rear Raises: 40'sx15, 12, 12
Front raises: 50'sx14, 14
Machine shoulder press.. 2 sets got a good pump
Abs- check

45 min cardio post workout

I will have progress pics up in the next day or so..

Also want to note that Im gonna be logging Finaflex N.O. IGNITE for 30 days within this thread.. REDEFINE Looks like a promising company and ill be giving honest feedback about their product!

They also have a new section under the supplement company forum.. so check that out
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"If I were to send you flowers...no, if I let you SUCK MY TONGUE, would you be GRATEFUL?!" Classic line from one of my all-time favorite movies!
 
ex-tightend83 said:
"If I were to send you flowers...no, if I let you SUCK MY TONGUE, would you be GRATEFUL?!" Classic line from one of my all-time favorite movies!
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Good re-call that is another really good one!!!
 
im still lookin at that ass on the right...
 
Yea SC that **** looks like it tastes good lol

Off to kill some legs.. will post workout when i get back!
 
Legs:

Squats- 225x10, 315x8, 405x5, 315x8
Leg Press- 14 platesx 10, 10, 10, 10
Leg ext.- 60x15,15,15
Leg curl- 90x10, 80x10, 10
Forearm curls- 55x12/12, 12/12

Cardio 45 min SS

I think the tren is kicking in.. felt strong in the gym. 315 felt extremely light after 405 lol. It pretty much felt like 225. I only consumed 40g carbs all day, and that was at breakfast so yeah i just feel exhausted all day and was strong in the gym but sluggish at the same time- weird right?

Weight is down to 225, but ive taken a few days off weights so that may be contributing. I promise to have these progress pics up ASAP!

FINAFLEX N.O. IGNITE UPDATE: consumed 1 scoop 20 min before working out and im pretty sure thats what kept me alive during this workout lol.. tastes good as ****. I got the tropical storm flavor and its delicious.. tastes like red coolaid made just right :)
 
Oh yea, and im gonna attempt to get up at 6 in the am to hit about 30 min cardio.. well see how that transpires lol
 
how did your 6 am cardio go? Chunks fly everywhere?? lol
 
SouthernCharm said:
how did your 6 am cardio go? Chunks fly everywhere?? lol
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lol man i shut the alarm off just like i new i would. Tommorow its on though! Im caught up on sleep so its time to step this fat burning up a notch!

Heres the progress pics taken late last night..
 

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lookin big n sexy

no homo
 
Been on ECA for 2-3 weeks now at approx. 25mg/day E, 400mg/day C, and aspirin e2d. Clen should be here soon, so ill drop the ECA and ill be running test, xtren, and clen and be doing a **** ton of cardio.. carbs are also dropped to 40g/day now for breakfast only so i should be a fat inferno very soon!

Off to hit some chest...
 
looking solid as ****, leaning out nicely
 
Lookin' great, Beez...super homo (LOL!)
 
Tonight was chest, tris, and abs

Incline BB bench- 225x10, 295x4, 275x5, 225x9, 205x8
Incline DB press- 100'sx7, 85'sx10
Wide Iso Press- 2 platesx12, 2+25x10, 10
Incline DB flys- 50'sx10, 50'sx19, 40'sx10
Tricep pushdown- almost whole stack x 10, 10, 10
Abs- check

45 min cardio incline treadmill

Weight: 225

FINAFLEX NO IGNITE UPDATE: One scoop pre workout.. tasted good and kept me moving. Stamina was great in the gym.
 
Tonight was back:

DL- 225x8, 315x8, 405x3, 315x8
Seated wide pull- 220x10, 200x10, 200x10
Reverse iso pull- 2 plates+35x6, 2x10, 2x10
Seated hammer curls- 60'sx12, 12
Preachers- 85x10, 10, 10
Shrugs- 3platesx12, 10, 10

30 min cardio (gotta get up at 530am)

Weight 224.. I hope its fat..

NO IGNITE UPDATE: took a scoop 20 min pre workout and had to take extra rest in between sets because i was so jacked up.. keep in mind im using ephedrine and a **** ton of caffiene throughout the day also
 
Bezoe,

Looking good Bro, you are leaning up nice. Do you know what your body fat is? If I had to make a guesstimate... I would approximate 12%-ish. You have incredible size, just get that **** down to around 8%-ish and you will be a FREAK!!! Anyway, AWESOME progress, you are doing it!
 
SouthernCharm said:
Damn Bezoe, sounds like ex-tightend wants YOUR tight end :lol:
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Easy there buddy, I'm not the one they call SouthernCharm! LOL I'm not letting any man Charm anything South on my TightEnd!!! :lol:
 
ScottyDoc said:
Easy there buddy, I'm not the one they call SouthernCharm! LOL I'm not letting any man Charm anything South on my TightEnd!!! :lol:
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They call me southern charm cuz I got silver tongue that'll charm the pants of dude's wives and convince em to go down south and do things you would only wish they did with their mouth

Besides its in his post, super homo! lol
 
SouthernCharm said:
They call me southern charm cuz I got silver tongue that'll charm the pants of dude's wives and convince em to go down south and do things you would only wish they did with their mouth

Besides its in his post, super homo! lol
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You go "Silver-Tongue" Flaming Heterosexual.... OUT!!!
 
Off night tonight.. hibatchi grill, golden corral, or pizza??? that is the ultimate question!
 
bezoe said:
Off night tonight.. hibatchi grill, golden corral, or pizza??? that is the ultimate question!
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Golden Corral and avoid the carbs as much as possible :lol:

Im about to head to my FAVORITE Chinese take out in town. If anyone is ever near me hit me up. Place is too good not to share.
 
Tomahawk88 said:
Golden Corral and avoid the carbs as much as possible :lol:

Im about to head to my FAVORITE Chinese take out in town. If anyone is ever near me hit me up. Place is too good not to share.
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Sounds good Tom.. GC it is. And dont worry if im ever in the neiborhood ill definetly stop by and let you buy me lunch :food:
 
bezoe said:
Sounds good Tom.. GC it is. And dont worry if im ever in the neiborhood ill definetly stop by and let you buy me lunch :food:
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Haha one stipulation to the meal though. U got to workout at my gym lol. I cant promise u will want to leave though. It is a gym in the truest sense of the word.
 
ScottyDoc said:
Easy there buddy, I'm not the one they call SouthernCharm! LOL I'm not letting any man Charm anything South on my TightEnd!!! :lol:
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Screw you guys :*******: J/K

LOL, easily the best laugh I've had all day! And my END is still TIGHT, fcuk you very much (or was that TMI?!)! The only PEANUT BUTTER I like is named JIF or SKIPPY! And it's CREAMY, NOT SUPER-CHUNKY! Oh, never mind...
 
ex-tightend83 said:
Screw you guys :*******: J/K

LOL, easily the best laugh I've had all day! And my END is still TIGHT, fcuk you very much (or was that TMI?!)! The only PEANUT BUTTER I like is named JIF or SKIPPY! And it's CREAMY, NOT SUPER-CHUNKY! Oh, never mind...
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aww man not pb in your crack! :lol: i just got that ishhh


let me call san fransisco and tell them they lost one of their residents :phone: :lol:
 
Tonight was chest, tris, and abs.. felt very good :)

Incline bench: 225x12, 275x8, 245x10, 245x8
Iso Press: 2plates+25x10, 2platesx10
Iso Wide Press: 3platesx7, 2+25x10
Pec dec: 2x12
Cable pushdowns: stackx10, 10, 10
Abs: check

20 min SS cardio incline treadmill.

N.O. Ignite Update:One scoop preworkout and felt like a beast in the gym :D

*I did 40 min SS cardio this morning fasted.. im stepping it up. Clen and T3 should be here very soon.

The protocol im thinking once the T3 and Clen arrive will be this for the final 6 weeks:
Clen: 0/0/0/50/50/75
T3:25/50/75/50/25/12.5
XTren:90/90/90/90/90/90
Mdrol:0/0/0/10/10/10 (in case I get too catabolic near the end)
Test:500/500/500/500/0/0

Anybody object to this?? Im very open to suggestions and advice?

Also will be doing fasted cardio ED in the am with 20min pwo, and actually increase my calories a bit
 
MrBigPR said:
lookin beast bezy...keep killing it braheim
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thanks bro.. but i wont be happy til everybody is saying how lean i look.. the saga continues

Bout to hit legs, ill post results when i return... IF I RETURN!!! :AR15firing:
 
Well i might have hexed myself.. got to the gym, squated 225x8 for warm up. Moved up to 315 for 8 no prob. Threw 405 on the bar just like last week and got to number 3, i believe, and felt a strain in my left knee, specifically the patellar tendon. I immediately racked the weight and palpated the area.. a little sore. Then i attempted to squat down with just bodyweight and it was painful- about 4 or 5 out of 10 on a scale. Walked around a bit and decided to leave. Im pretty pissed off sitting here with ice on it and just took an aspirin. I wont touch legs for another week and see how it feels then.

Im pissed, i hate injuries and im just hoping its a minor strain.. there was no pop and i can get all movement and range. It just started tightening up once i got home. Damn this sucks..
 
sorry to hear that bez. i'm sure you will be g2g next week, just go light.

btw seen the pics. leaning out nicely brudda! keep at it bro
 
RICE Brotha.... RICE! I know you know as well as I do, but sometimes when it happens to yourself, we have a tendency to revert back to our Neanderthal mindset! Just take it easy, sounds like a minor sprain/strain, keep it in check before it becomes a full blown injury that could take you out of the game for way longer than you want! Wishing you a fast recovery!
 
BarbellBeast said:
sorry to hear that bez. i'm sure you will be g2g next week, just go light.

btw seen the pics. leaning out nicely brudda! keep at it bro
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no doubt bro and thanks for the compliment, ive improved but not to my expectations quite yet. Another 3-4% and ill be good :AR15firing:
Tomahawk88 said:
Best of luck with the knee bro. Hopefully it isnt injured and u r back to moving big weight in no time.
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I appreciate the support big dog..
ScottyDoc said:
RICE Brotha.... RICE! I know you know as well as I do, but sometimes when it happens to yourself, we have a tendency to revert back to our Neanderthal mindset! Just take it easy, sounds like a minor sprain/strain, keep it in check before it becomes a full blown injury that could take you out of the game for way longer than you want! Wishing you a fast recovery!
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Always preaching the truest philosophies and conservative advice.. spot on Doc, i will take heed.

ZamaMan said:
this is almost identical to my second blast of my cycle. Was gonna have 50 Less mg if test, was thinking I'd just starting at 50mcgs of t3, clen at 100 the whole six weeks. Gonna run 120 mg the whole time as well. My sd will be dosed at 10mg for the whole six weeks.


Sucks about your injury bro. Hope it's just strained.
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Doesnt clen lose its effects quickly after around 3 weeks? I know about the benadryl regimine to clean the receptors.. is that what youre doing? Yea 90mg xtren is enough for me-im running it a little over 6 whole weeks. And im new to t3 so i wanna feel it out slowly and not get too catabolic at the same time. As far as sd.. i kickstarted this cycle with it so 3 weeks at 10mg is playing it safe in my instance, and i find that 10mg is plenty to preserve muscle.

And thanks everybody for their support and advice about my knee. Had a PT look at it today- found that all ligaments were in tact and diagnosed it as patellar tendonitis. I should be back to hitting legs hard in 1-2 weeks which will serve me well as a break anyhow :smirk:

Bout to hit some back baby!!
 
Bezoe,

Hey did you get the thing about AM looking for a new ADMIN? I offered myself even though I am a REP for REDEFINE NUTRITION only because I know the owners of my company are pretty good friends with the owners of NUTRAPLANET / ANABOLICMINDS, also threw your name in the suggestion box as a Guru in the realm of musculoskeletal sports related injuries! Not 30 seconds after my post I already have guys trying to knock me, LOL! When ya get a chance, go check it out!
 
I just posted in that thread in defense of you bro.. im not gonna bicker back and forth with anybody, i just let them know youre a sincere guy and have a lot of knowledge.
 
in for back workout numbers
 
bezoe said:
I just posted in that thread in defense of you bro.. im not gonna bicker back and forth with anybody, i just let them know youre a sincere guy and have a lot of knowledge.
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I appreciate it, I am just honestly amazed at how quickly they love to just jump in and attack someone, and once they start everyone has to throw their two sense in... "virtual mob mentality on steroids" all pun intended, LOL!
 
Sorry SC, heres last nights back workout:

Wide grip pull ups: bwx12, 10, 10
Reverse grip lat pull down: 195x10, 10, 10
BB rows: 135x10, 185x10, 225x8
Shrugs: 3 platesx12, 12, 12
Seated hammer curls: 50'sx12, 70'sx10, 60'sx12
Preacher curls: 95x10, 85x10

20 min SS cardio.. did 40 min. fasted this morning.

Got a little issue: im back home for christmas break and the ****ing scale at my gym here says 215.. the scale at my usual gym at school has read around 225 the last 2 weeks. Now mind you, its been almost a week since i weighed maybe, and the last reading at school said 223, so ive either lost 8 pounds since then or the ****ing scale is 10 pounds heavy! I weighed myself at my house here when i got home last night and the damn thing said 215 as well... WTF ive been getting faulty readings the past 6 months!!!

Anyway im very happy with the progress im making. CHECK OUT MY PROFILE PIC... TOOK IT YESTERDAY AFTER FASTED CARDIO..

I may throw carbs back in for my second meal when i start the t3 and clen so i dont get too catabolic. May also throw 10mg mdrol back in the last 4-5 weeks.. Id like to end this thing with 1. abs without flexing and 2. bodyweight above 210 pounds.

BTW my boys were benching yesterday and wanted to see my bench so in the middle of back workout, i layed down and repped 315x5 on the incline!! the weight felt light and i havent even flat benched in close to a year! Thats just food for thought about how only performing inclines can still help pressing strengths from other angles...
 
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