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Annihilatin' The Adipose - A SouthernCharm Cutting Log

Really. I thought(not a pro) That glute was good for first time.Though..I got a big ol' butt, so id prolly go with one of those too!!!
 
SouthernCharm said:
Dude im stoked...


Tomorrow morning i pin for the first time.

thinkin either quad or delt


mmmmmmm
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Prepare to be sore. LOL

JoHNnyNuTZ said:
Really. I thought(not a pro) That glute was good for first time.Though..I got a big ol' butt, so id prolly go with one of those too!!!
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Yeah you're right Johnny, that's what my guy told me too, I hit up quad, and holy hell have i been sore, it's better now :D
 
This will more than likely be the log I follow most on AM now that I'm on GB more. Kill this **** bro.
 
Yeah join our dark alligence
 
first pin this morning... nothing too exciting just a shot in the delt. no pain, i actually like the feel ;)

will wait until tomorrow to pop an AI


oh and last night was a killer press workout


CHEST/DELTS/TRIS

incline bb bench

185 x 12
205 x 10
225 x 8

DB Flat bench

70 x 12
80 x 10
90 x 10
100 x 8

military press on smith

135 x 15
155 x 12
185 x 10
205 x 8
225 x 6

behind the head

95 x 15
135 x 12
155 x 10
175 x 8

DIPS
bw x 12
bw x 10

tricep pushdown

200 x 20 (warm up, easy weight but the natty stack im on gives me painful pumps it was awesome!!!)
220 x 15
240 x 12
265 x 10
285 x 6 - yeah that was just too heavy after the whole workout, the form on the last two was ok, but i leaned forward a bit

all the pulldowns on the cable stations are too light for me to get a good tricep workout, and i honestly didnt wanna do CGBP last night, honestly cuz i didnt wanna be loading more plates lol... call me lazy but i do need to either start adding weight on the dips or something cuz i add a bracket and more weight to the stack on the pushdowns. got a great workout either way
 
damn my shoulders and chest are fukkin SORE man i hope this test helps recovery or im gonna have to add an oral lol


just kidding btw but hell im beat lol

time for breakfast :D
 
BarbellBeast said:
why in the delt? ouch. what size needle you using? With the way my quad got sore... **** pinning a delt!
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bro it was painless... i used a 25g but i might use a 23 next time it took too long lol
 
Mine was painless to till about 4 hours later and the whole next day. I was limping all saturday. lol. But hey maybe your gear is just that smooth, you should find out soon
 
BarbellBeast said:
Mine was painless to till about 4 hours later and the whole next day. I was limping all saturday. lol. But hey maybe your gear is just that smooth, you should find out soon
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lol i woke up at around 6 30 all excited and pinned haha

so its been 4 hours, still no pain, but then again im currently using pharm grade
 
SouthernCharm said:
lol i woke up at around 6 30 all excited and pinned haha

so its been 4 hours, still no pain, but then again im currently using pharm grade
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Congrats man you're gonna rip **** up. I'm sore as **** now after a chest day but on cylce id hit it harder and was NEVER sore so look forward to that haha
 
xFRACTION said:
Congrats man you're gonna rip **** up. I'm sore as **** now after a chest day but on cylce id hit it harder and was NEVER sore so look forward to that haha
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thats good to hear man. when i was on superdrol i could work out two days later at the same intensity lol... these days im giving myself some time like 3-4 days before repeating. dont wanna overtrain but i listen to my body so when im ready to go im gonna be in the gym like it's my job haha

on another note i wanna take some classes and see about maybe getting on the road to personal training... MAYBE. I mean i should be yoked by the time i would finish any sort of certification so it would work out lol...
 
Good call, it is also dangerous in that way. I bruised the **** outta my triceps liftin to hard. good news they were completely recovered in a week haha
 
my triceps are pretty strong i think, but hell theyre blasted after last night.. wouldnt be surprised if i came home bruised up on back day, i always run into one of the machines when im carrying the olympic bar back to its place haha
 
popped 2 adderllins, green tea extract and cla and im bouncing off the walls...


got the shakes somewhat i need to eat some food lol...


lean porkchops smothered with onions and peppers and a banana.. mmm paleorific

i think im gonna love the paleo diet...


MMMMMMM
 
MAxximal said:
Tequila Sunrise :D
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cabron i hate tequila...

its a long story but i hate it now

bring on all other clear alcohol! lol

jk but if you got some mota lets blaze hahaha
 
SC you son of a biscuit I didn't even know you started.

You popped your inject cherry!!!!! Congrats man. Hope it was good.

I'm definitely coming around more often in your log now, I didn't even know you had started brahhhh...
 
chocolatemilk said:
SC you son of a biscuit I didn't even know you started.

You popped your inject cherry!!!!! Congrats man. Hope it was good.

I'm definitely coming around more often in your log now, I didn't even know you had started brahhhh...
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Yeah i started bro but it was today so im not even feelin it, nothing but just mental you know??

anyway im logging a whole bunch of stuff with this stack. im using a bunch of NTBM products but some others as well... and i will give all of them honest final reviews in this log, and at the end... (january) you all will be able to see progress pics of before my superdrol run, to right after, and then throughout this cycle

im on a modified paleo diet for the first 4 weeks until i go full boar on keto and cut out carbs. if i do well with the paleo, i may do 8 weeks/ 8 weeks. but part of me wants to run the keto for 12 regardless because i KNOW it works.

good to have you bro i need all my bros here to help keep me motivated!
 
SouthernCharm said:
lol i woke up at around 6 30 all excited and pinned haha

so its been 4 hours, still no pain, but then again im currently using pharm grade
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Nice glad to hear things r starting off right.

SouthernCharm said:
cabron i hate tequila...

its a long story but i hate it now

bring on all other clear alcohol! lol

jk but if you got some mota lets blaze hahaha
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Haha Tequila and I havent mingled in a LONG time. After a conversation the other day Im thinking about having a Tequila night some time in the future. I gets a little wild when I drink Tequila :banana:
 
Tomahawk88 said:
Nice glad to hear things r starting off right.



Haha Tequila and I havent mingled in a LONG time. After a conversation the other day Im thinking about having a Tequila night some time in the future. I gets a little wild when I drink Tequila :banana:
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Yeah last time i had tequila i pulled my **** out at some girl who was with her boyfriend who was talkin ****, but he was too much of a puss to do anything about it, so we all know that he didnt get any for not sticking up to her, but i did it drunk and to piss him off lol....

kind of a dumb ass move i actually dont drink at all anymore. i mean its partly because i ran superdrol not too long ago, and because it kind of affects my diet lol
 
SouthernCharm said:
Yeah last time i had tequila i pulled my **** out at some girl who was with her boyfriend who was talkin ****, but he was too much of a puss to do anything about it, so we all know that he didnt get any for not sticking up to her, but i did it drunk and to piss him off lol....

kind of a dumb ass move i actually dont drink at all anymore. i mean its partly because i ran superdrol not too long ago, and because it kind of affects my diet lol
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LMAO awesome now I dont feel bad telling my story.

Last time I really got hammered off Tequila(yes Im capitalizing it on purpose) I drank half of a 5th in 2 chugs in about 5 minutes. Ya that sh1t hit me like a ton of bricks. Was playing strip poker with 2 girls and a friend of mine. Of course we end up losing. The girls were sitting on the floor by the bed. I put 1 foot on the bed and start slinging my c0ck on balls like inches from 1 of the girls face LMAO. My friend and I were def a lot more drunk than the girls.

End up going to this girl's house who Idk. They were lame as fack and ugly. They show me 1 of their friends on the computer who they think would be into me or whatever and of course my response is "why the fack isnt she here?" That makes me even more annoyed and bored. So for some reason I punch and my fist goes through a wall. The 2 girls who brought up were like "you have to go" and drag my drunk ass to the car and back to my friend's house who is walking back because he had to distract the bitches.

The other half of the bottle went to another night where I was outside shirtless throwing a bag of beer cans at on coming traffic at 2 am. Dont ask me y no one stopped. Btw his house is literally like 2 miles from the sheriffs dept. Idk how a cop didnt come by because I was out there for a while.

These stories were years ago and now I dont really even get drunk.
 
ok so i ate a little while ago.. waiting to drop some asgt and some attack...

damn i am almost out of need2slin i have been using a heavier dosage and been a starving beast because of it... but now on paleo i will use it more like 2 pills a day

placebo effect from the test, definitely there. no way i could feel it but it feels good to know its runnin through my system lol

gonna tear up some back tonight bros ill post my workout later or tomorrow morning i got too much to do! holla atcha boy!!!!!!!!!!!!11
 
Jagger night! Man I got stories on jagger love that **** but anyone ever drink like half fifth of it, it kills memory for like 3days
 
my killer back workout

hell yeah tonight i just walked in feeling like an *******, so i went over and set up both the t bar rows and barbell rows at the same time. it wasnt crowded, and really if someone wanted me to move i would have lol

i wouldn't call what i did supersetting, but the intensity was so high and i spent some good time under tension. i basically i did 1o sets, which is really 5 of each alternated. took about a minute or so between sets

t bar

135 x 12
155 x 12
175 x 10
195 x 10
205 x 8

bb rows

135 x 10
155 x 10
185 x 10
225 x 10
225 x 6 - yeah this was the last set out of all of this and i was DEAD

deadlifts - my last workout i tried these to start out, but today i wanted to end with them just to feel the difference

deads

185 x 10
225 x 8
275 x 6
315 x 6
225 x 4

ok so i didnt do great on the deads, but every other part of my back was feeling murdered and i wanted to get my lower back on the same level. each rep was slow, held and on the 225 and 275 i held those LONG...

shrugs

225 x 10
275 x 10
295 x 10
315 x 8
 
update on the adderllin....

DAAAYUUUMMMMMMM

Im still wired up...

Appetite definitely supressed, but i squeezed in maintenance today... just barely lol

had me sweating cannon balls at the gym....
 
Nice back workout man. I posted up a deadlift video in my log. Oh and it looks like I might have to change my signature soon :lol:
 
Damn that looks like a great back workout. Gamer and I were going to hit back tomorrow but we decided to wait till Wednesday in hopes of my VersaGrips coming in!
 
yeah versas are the ****...

once you get em worn in a little better theyre soooo good bro
 
well they sell the regulars for 42.99 at my gym and the pros for 45.99 so i was like fukk it and got the pros lol
 
dude chalk is lame dont hate on the versas call me a pu$$y all you want
 
hahaha, just giving you sh1t brotha. i got a pair of lifting straps that work fine. i only need them though on my last heavy set of BB rows, and heavy shrugs. Won't use them for Deads at all. Chalk for deads FTW, i know Tom will agree with that! :D
 
BarbellBeast said:
Real men use CHALK.... Pu$$ys...
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Haha I wont hate on anyone who uses straps especially after meeting my old high school wrestling coach. But ya CHALK>straps>gloves

BarbellBeast said:
hahaha, just giving you sh1t brotha. i got a pair of lifting straps that work fine. i only need them though on my last heavy set of BB rows, and heavy shrugs. Won't use them for Deads at all. Chalk for deads FTW, i know Tom will agree with that! :D
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Hell ya chalk on deadlifts to make ur hands rougher than sandpaper so much so that u can rub ur hands on someone and make them bleed :lol: But seriously before I started using chalk my hands used to bleed from the bar rolling in my hands.
 
Tomahawk88 said:
Haha I wont hate on anyone who uses straps especially after meeting my old high school wrestling coach. But ya CHALK>straps>gloves



Hell ya chalk on deadlifts to make ur hands rougher than sandpaper so much so that u can rub ur hands on someone and make them bleed :lol: But seriously before I started using chalk my hands used to bleed from the bar rolling in my hands.
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So agree right here. I actually prefer the underhand/overhand grip+ chalk for heavy deads over using straps ANYDAY. The straps are nice though for heavy a$$ shrugs and BB rows for sure.
 
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