The last couple days I've been busier than sh1t, and haven't had time to update everything. Now that I have time I wanted to bring everyone up to speed on what's been going on...
My planned pics on Sunday didn't happen for a couple reasons. I didn't have time because I was so busy, and i also ended up going to a nephews birthday party and ate cake, ice cream, and other things that I shouldn't have for a burn day. The result was a lot of bloat and water retention.....not good for pics. So...I will just plan to do pics this weekend after I get this current bloat cleaned up...more on that in a minute.
Yesterday and today's workout was absolutely incredible. I matched or nested PRs in many chest and back exercises, and my pumps have been absolutely insane! I had quite a Carb up yesterday, and you add that to the bloat I carried over from the weekend, and I ballooned up to 168 this morning. That is the heaviest I've been in weeks. So even though today is technically a build day, I'm keeping the carbs low, and the Cal's will be down from a typical build day and probably be under 2400 to clean up some.
The good news is that because of all the glycogen and water I was carrying, I was very full. I can honestly say I have NEVER looked as huge as I did this morning. It was nice! You combine that with the 4 caps of Agmatine I had preworkout, and the result was pumps that were almost painful! I think the Agmatine and extra glycogen really added to my performance, and the reason I had such good workouts
Chest/triceps (yesterday)
BB flat bench
135x15
225x14
245x8
265x4
235x8
225x10
DB incline bench
80sx12 (PR)
85sx9x8 (PR)
80sx10
70sx12
DB flyes
50sx12
55sx10x10
50sx10x10
Cable flyes (double drop sets)
80x10, 60x9, 40x10
80x8, 60x8, 40x9
Triceps push Downs (vgrip)
120x10
130x10x9 (PR)
120x10
110x12
Back/biceps (today)
Tbar rows
180x15 (PR)
225x9 (PR)
205x9
195x11
180x12
DB rows
105sx12 (PR)
110sx11x10 (PR)
105sx10
Dorsiflexor
285x14 (PR)
300x10 (PR)
315x8 (PR)
285x10
Cable rows
180x10
170x10x10
Alternate DB curls
50sx10x9
45sx10
DB preachers
50x10x9x8