Badda bingDoug... You walked right into that one Brother!!!
Rick... You must be referring to that useless fluffy stuff between your ears! :nutkick:
Badda bingDoug... You walked right into that one Brother!!!
Rick... You must be referring to that useless fluffy stuff between your ears! :nutkick:
You are probably right. I just don't think I look that great or that ripped at all, especially when I'm relaxed, without a pump, vascularity is down, retaining water, etc.....fockin mind games...lolYou are not going to think so till you look back on your pics a couple of months from now... funny thing perception...
These are just guidelines I go by....don't overcomplicate things. What works for me may not work for you....but yeh when I say how many sets, that is per session. Just look at any of my workouts on here if you want to see how I do it.Thanks rick. Yea I got which one it is.. I like that one too. 20 sets for lArge n ten for small a week? Or session? You hit chest once a week so maybe 4 exercises 5 sets just example.. Shoulders would u classify as small?
And for bis/tris 10 sets over the two sessions in the week? Or 5 sets twice a week?
Last- just curious do u separate each lift day with a burn day? Thank you
Yeh I noticed....lol. one sweet potato and I hold water....wowYah it doesn't take much to notice, when you are that lean...
You know it bro! :sgrin:Pressing the bills yo....beast!!!
Might be more due to salt intake or not enough water etc... it's always more about salt when you hold in your skin. Can't really blame the carbs unless you eat enough to spill over.Yeh I noticed....lol. one sweet potato and I hold water....wow
That's probably right. I don't salt anything, but there may have been a higher sodium content in some of my seasonings. I may have lacked a little in water intake too..Might be more due to salt intake or not enough water etc... it's always more about salt when you hold in your skin. Can't really blame the carbs unless you eat enough to spill over.
Yah that's what I have seen, perfect execution through all the logs this winter and last fall when it all started.Maintaining strength while recomping? Nice work and perfectly executed. I bet the PRs will start coming again in a few workouts. I agree with you, the scale does you no justice. The pics do tho. You look like you'd rip a mofo head off.
Keep it up!
Thanks Morry! I can't complain with how its wentMaintaining strength while recomping? Nice work and perfectly executed. I bet the PRs will start coming again in a few workouts. I agree with you, the scale does you no justice. The pics do tho. You look like you'd rip a mofo head off.
Keep it up!
Thanks Doug. As you know also, the diet has the biggest hand in all of it. As long as I hit the macros and cals I'm looking for each day, the body responds just like I want it to. It can be very slow in terms of fat loss and muscle gain at times, but after a few months you look back and realize you've really made some progressYah that's what I have seen, perfect execution through all the logs this winter and last fall when it all started.
Thanks Jeff. I will check it out!Rick you have done some amazing thing as stated. It is great to see such a good person who works hard get these results. Now with that said check this out.
http://anabolicminds.com/forum/supplement-reviews-logs/195804-onlychevy6-chevy6s-chick.html
Thanks bro!Thats a good back/bi workout right there Rick, keep it up man.
Glad you joined bro. Thanks for the compliment!In late. Damn Rick looking jacked bro
Yah it's how I went about things last year and I am sold, I am for the slow long change.. I will be shocking people again this summer ...Thanks Doug. As you know also, the diet has the biggest hand in all of it. As long as I hit the macros and cals I'm looking for each day, the body responds just like I want it to. It can be very slow in terms of fat loss and muscle gain at times, but after a few months you look back and realize you've really made some progress
No doubt in my mind that you will be....I'm hoping to be turning some heads ina good way myself :sgrin:Yah it's how I went about things last year and I am sold, I am for the slow long change.. I will be shocking people again this summer ...
Oh you will and your young enough to take advantage, are you married... ?No doubt in my mind that you will be....I'm hoping to be turning some heads ina good way myself :sgrin:
Yeh I'm married.....but I'm happily married (most of the time...lol). Besides, to me getting attention is better than cheating and there is no guilt associated with it.....my wife knows I love the attention so I plan on getting as much of that this summer as possible!!Oh you will and your young enough to take advantage, are you married... ?
Hell no....I ain't got time for breaks, but I do have time to kill that sh1t! :saw:Subbed in for another one of ricks logs. Damn man, do you ever take a break?
Hell no....I ain't got time for breaks, but I do have time to kill that sh1t! :saw:
I have to deload next week, I am going to take Chris's advice and just do body weight stuff....Hell no....I ain't got time for breaks, but I do have time to kill that sh1t! :saw:
Always wondered the best/most utilized method to deload .. I usually just do core lifts with 50-60% plus some body weight stuff 2-3x a week with light walking.I have to deload next week, I am going to take Chris's advice and just do body weight stuff....
Yah 50% not to much volume is good. Chris MrKleen, recommended just body weight stuff and I decided that was the way to go for my current situation.Always wondered the best/most utilized method to deload .. I usually just do core lifts with 50-60% plus some body weight stuff 2-3x a week with light walking.
Did thst two weeks ago after a year+ no breaks/deloads... It was the best week everI'm going to be doing a deload or possible just a whole week off pretty soon myself
Yeh I'm getting just about due for that. Its been a while for meDid thst two weeks ago after a year+ no breaks/deloads... It was the best week ever
So. Now I'm gonna do it every 6-8 weeks alternating deloads and completely off
Wow sllaying a lot of dragons in here...Well, a few things to talk about today. First off, my weight was the lowest its been since summer this morning. I was a very dry, very depleted 164....mostly due to yesterdays burn day and very little carbs. I still looked fairly full even though I was depleted, especially once I got a decent pump going from the Agmatine.
I am looking mad ripped right now. I noticed this at first when yesterday when getting out of the tanning bed. Tanning always makes the veins pop out anyways, but after my tanning session it was nuts. Veins going everywhere. They were going across the chest and across my Delts looked like road maps. The cuts separating my ABS look deeper now too. There is no question to me that I'm sub 6% right now!
And secondly, gym performance!! I had a great workout that was kinda unexpected. I figured from being so depleted it would affect performance but quite the opposite happened, and I ended up getting some PRs on lots of arm work and on Hack squats!
Arms/quads
Hack squat
270x15 (PR)
360x12 (PR)
410x8 (PR)
360x10
320x11
270x12
Leg extensions
160x10x10x10x10
Weighted dips
BW + 90 x 15 (PR)
BW + 125 x9x8 (PR)
BW + 90x12
Skull crushers
105x12 (PR)
115x8 (PR)
105x11x10
DB hammer curls
50sx13 (PR)
55sx12 (PR)
60sx10 (PR)
BB curls
85x13 (PR)
105x8 (PR)
95x9
85x10
Bisolator (superset with cable curls)
220x15 (PR), 110x10
230x11 (PR), 110x10
Definitely bro...I can push them much harder than Squats because of it supporting the lower back and keeping it straight. Squats put so much strain there, and with my lower back issues I can't go super heavy. I haven't been over 265 on squats for quite a while nowWow great w/o RR
Man i wish my gym had a hack squat.. Wanna incorporate those in my routine baaaad
I'm sure that was some insane pumps! I've had some that were almost painful they were so big too, but it definitely hurt soooo good! Agmatine is no joke on pumps!Wow sllaying a lot of dragons in here...
Ha yah I was using agmatine and 4 caps of Creatine Nitrate they other day ... when I did bb curls I crushed them but I couldn't move my arms for a long time.. I was way fuggin overpumped and it hurt like hell.. I liked it though
8mph is not a "jog" ....Burn/cardio day today
I carbed up pretty big yesterday, and I feel I needed it. I wanted to fill up pretty good before the low cal and carbs burn days this weekend, along with the planned pics tomorrow.
This morning was 30 minutes treadmill jogging 8 MPH. I got nearly 4 miles in, and burned 410 Cal's
Tonight I will probably do another 30 minutes of incline walking
Yah on the treadmill that is fast. Even at my best I was about 9 miles an hour when I did a 5K... actually would have been more like 8.5 and that is not doable on a treadmill for me.8mph is not a "jog" ....
Nice work and def looking forward to the pics. Totally Homo.
Yeaa. When I do my timed mile and a half I start at 8.2 and end at 9-9.5 totaling low 10 min mark. But I couldn't hold 8 for 30 mins! Very nice pace there.Yah on the treadmill that is fast. Even at my best I was about 9 miles an hour when I did a 5K... actually would have been more like 8.5 and that is not doable on a treadmill for me.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
History of Steroids in Sports | Anabolics | 20 | ||
Repp sports mass caps | Supplements | 15 | ||
Do you like combat sports? Then you might be a white supremacist | MMA | 16 | ||
MAN Sports REM P.M. helps Montego1 go Night Night | Supplement Logs | 12 | ||
MAN Sports REM PM helps chedapalooza sleep! | Supplement Logs | 79 |