Dates if you crave something sweet...
Triscuits solve all problems.
Yeah, planning to start my cycle once beach season is over, so I can keep my shirt on and easily deny any accusations. :rofl:
Load up the hammer strength pull over and go into a deep stretch. You can even do like 1-2in partials at the very bottom of the rom.
They are awesome and have a ton of room for progression.
I get a great lat stretch from the pull over too. Actually more of one than I get with the weighted hang. Also you may find that you can stretch your lats better one arm at a time by holding something low and leaning back and out against your lat to stretch it. However if you can find a pull over machine that is probably better, I have always stretched my lats at the end of a set of pull overs when on a machine just because it feels great. You can also do it with a moderately light bar just do the pullover and let it pull your hands to the floor and stay that way for a minute.I really like the pullover machine for a stretch because it's pulling from the elbow. I mean if you put your hand behind your head right now, and take your other and push your elbow you will feel a deep lat stretch with no weight. If you really play with your body position and find what works best for you, you can get an insane stretch.
Another option is just doing the hang but like a rack chin. The mechanics are different and I find they put much less stress on the shoulder.
Hope that helps ya Valdez.
Ps. If you don't have rack chins in your rotation for a width movement you're doing yourself a disservice
Right on Frank! Knew you guys would have something! Ill try that out on Thursday!
I've tried that and it still makes me nervous. I relax to get into a full stretch and I can feel my shoulder trying to slip right out (or at least I think I can : ) ).
I really like the pullover machine for a stretch because it's pulling from the elbow. I mean if you put your hand behind your head right now, and take your other and push your elbow you will feel a deep lat stretch with no weight. If you really play with your body position and find what works best for you, you can get an insane stretch.
Another option is just doing the hang but like a rack chin. The mechanics are different and I find they put much less stress on the shoulder.
Hope that helps ya Valdez.
Ps. If you don't have rack chins in your rotation for a width movement you're doing yourself a disservice
Well if you stall just swap them out. You will get them in there some time.
Don't worry yourself Kleen, I'll Douche it out before the competition!
Yea that's the thing, pull ups no problem but throwing a 75lb DB on there and just hanging is a completely different story...
I saw the rack chins on that DVD. You think they're better than just chins? As far as having them in my 3... I have chins, close grip chins and v bar pull up, so that's a negative. Ill have to work them in my next swap out.I really like the pullover machine for a stretch because it's pulling from the elbow. I mean if you put your hand behind your head right now, and take your other and push your elbow you will feel a deep lat stretch with no weight. If you really play with your body position and find what works best for you, you can get an insane stretch.
Another option is just doing the hang but like a rack chin. The mechanics are different and I find they put much less stress on the shoulder.
Hope that helps ya Valdez.
Ps. If you don't have rack chins in your rotation for a width movement you're doing yourself a disservice
Lol alright dude everyone calls them chins. I originally thought what I was doing was just a normal pull up. I do my pulls/chins palms away from me not facing.
That's my stance also until I saw the rack chin deal... It was mind bottling
You can, it's not a huge deal. You will still progress on them. There is a shake-down phase on rack chins IMO but once you GET them, you will love them.You guys really have me wanting to throw them rack chins in...lol.
I might have to just go ahead and swap chins for rack chins when they come around in the rotation.
Love it! ;-)
These have to be full body shots EI legs are part of it too, can't vote on a physique based on only upper body shots.
Hell Yeah... multiple side by side shots, legs, calves, abs, you name it... no hiding behind strong body parts only, those will be obvious and so will be the ones that are lacking, constructive criticism is always welcome! I mean I'm not perfect, but I am getting dangerously close!
If you wanna see c o c k just ask
Full frontal FTW!!! :gay:
Focking right! This will be legendary!
This^^I hate to volunteer anyone, but I think Kleen would be excellent in that role for officiating you guys' challenge
Hey what are you fuggers talkin about!! I want in on this my peak coincides with these dates!!
The plot thickens....
Now that's an expensive proposition
oh I get it you are standing side by side...
Cool and LOL!
The Masteron is helping to keep any gyno away which is nice. You must feel great without an AI. I have managed mine with Formeron, a formestane product.Day 23
Weight: 178.5 (+13.5)
Dosed 60mg Epi
Dosed 4.5mg Albuterol
Well, after yesterday's carb up my weight returned to where it was. I'm looking pretty damn full right now which is pretty nice. I'm hoping to add some more in the next couple weeks and at least be above the 180 mark. I know I'm holding quite a bit of water right now, but in a couple weeks I will be cutting some carbs and adding in an AI which should drop the water weight down considerably. I was wondering how I would respond to test without an AI, and so far so good. I have the water retention, but no estrogen side effects to speak of and no nipple sensitivity or puffiness that I can tell.
I made an attempt to run again during cardio this morning, but it was pretty brutal. I got in about 10 minutes before I had to stop from the killer pain in my shins. It looks like running will be in short durations when it is done for now. Even incline treadmill seemed to really kill my shins where it became a problem.
20 minutes treadmill (half the time running, half the time incline walking)
20 minutes elliptical
40 minute total session with a 500 cal burn
Back to another killer DC session tomorrow with some planned PRs!!
If I wanted to see c o c k don't you think I would choose more impressive subjects to ask? I mean you don't see me going to Ethiopia asking for a buffet do you?
That is just a really frightening thought.I think you two should add a strength portion to this, so it isn't just two oilled up dudes, wearing man-thongs, playing grab ass, and posing in Scotty's kitchen.
Awww.... Are you feeling jealous and left out there Frankie?I think you two should add a strength portion to this, so it isn't just two oilled up dudes, wearing man-thongs, playing grab ass, and posing in Scotty's kitchen.
