Day 49
weight 218 (+21) and down one from yesterday
Pinned 200mg masteron, 500mg test c, took 50mg of Aromasin (this crap is underdosed....), and pinned 70mg of tren suspension
Legs / Arms
Squats 135x10, 225x25x25x25x25
Ez Bar Preacher curls 45x10, 95x8x7x6x5
Dips BWx10, BW+45x17x15x17x15
Tricep Extensions Cable 110x8x8x7x7
Tricep Pulldowns 110x12x12x10x10
Calf Raises 195x14, 205x12x10x10
Traveling Lungers 90x10x10x10x10
Smith Squat Extended stance with medium bands 1ppsx20x20x20x20
Hammer pullups BW+45x8x6x6x5
Dips of a bench with 45lb in my lapx25x25x25x25
Hammer Squat rotating back on heels 3ppsx25x25x25x25
Cable Curls 130x15x15x15x15
Ham Curls 140x10x10x10x9
I thought this workout might kill me. I was drenched and exhausted at the end. I was slaving at this one for about 2 hours. I couldn't even move after I sat down in the locker room. So I stretched until I could stand, made a protein shake and went about my way. This was an epic workout
Tren suspension is def doing its thing. I'm very happy with the stamina it gives me. The only side I get from it is terrible heart burn. I got some tums and an OTC 24 hour thing for heart burn and all good.
No other sides besides the focking esto making my nips sensitive. I can't wait for the Letro to get here. I'm going to blast the sh1t out of my estro. It may cost me a week of gains, but do you have any idea how much it sucks to eat decently clean, slave in the gym and still have a small lump and some puffiness? Hmmmm....ok, maybe I do have some aggression. Ha ha.
Nothing else to report. Tomorrow is back and shoulders, volume day.
Sunday is Disc gold with big Al and chest and abs with my brother.
Peace, love and making weights my bitch,
Morry