CYCLE DAY 12
Somebody must have flipped a switch, because I am definitely ON!!! Weight is up to 173. This morning was the best workout I've had in months. Huge strength gains all over the place, and hitting PRs dwarfing my personal bests from last year when I was on cycle at 200 lbs. I also looked huge in there this morning. I was like HOLY BICEP PUMPS BATMAN!! The pumps were literally insane. I felt like my whole body was pumped and not just the muscle groups I was working. Aggression seemed to come with this too, as I went off on a Guy at work this morning just for parking where I normally do for no good reason. I am having to work today to not come off like an a-hole to everyone around me it seems. Well, here is the good part....the workout!!
Back/Biceps
BW pullups (wide grip)
BWx12x12x12
Tbar rows
180x10
225x10x9 (PR)
205x10x10
Bent over close grip Tbars
180x12x11x10x10 (PR)
Dorsiflexor
285x12(PR)
300x11(PR)
315x10(PR)
330x8(whole stack PR!!)
Lat pulldowns (close grip)
190x10x10x10
DB hammer curls
50sx10
55sx10
60sx9(PR...never even attempted 60s before)
55sx9
EZ Bar preachers
85x10x10x9 (PR)
Pinwheel curls (second set was double drop set)
50sx10
55sx9, 35sx8, 25sx11
Dietary today I will be eating probably about 3-4 sloppy Joe's with lean ground beef, 5 oz Greek yogurt, LN cheesecake, an apple, a better protein bar, and 2 scoops of muscle replenisher all in my fast breaker..:food: