Thanks bro! Doing the best I can to kill it!! :saw:
Layne & Isabel's Low-Carb Cheesecake
Masterpiece
- Ingredients:
- 2 lbs no fat cream cheese
4 whole large eggs
1 tsp vanilla
extract
1 tablespoon cinnamon
4 oz (1/2 cup) low carb no fat milk
1 cup
cooking splenda (sucralose)
Directions:
- Preheat oven to 350 degrees
Using No Fat cooking spray, spray 9" pie pan
Mix ingredients together using an electric blender in a large bowl
Pour
mix into pre-greased pan
Heat at 350 degrees for 40-50 minutes
Remove from oven and place in
refrigerator
You must let this sit at least 4-5 hours in the fridge if you want a decent
cheesecake.
Macronutrient Totals (per slice):
- Protein: 20g
Carbohydrates: 6g
Fat: 2.25g
Chocolate or vanilla protein powder can be added to the mix for flavor and
more protein if desired.
If one desires a softer cheesecake, then use 1 lb of light ricotta cheese and
1 lb of fat free cream cheese instead of 2 lbs fat free cream cheese. This
changes the totals per slice.
Macronutrient Totals (per slice):
- Protein: 17g
Carbohydrates: 5g
Fat: 4.5g
* This cheesecake is extremely good when topped with Walden
Farms' calorie free chocolate syrup and a thin coat of peanut butter or fat free
whip cream.
Thanks for posting that up Kleen. Was going to do that this morning, so its nice to see you took care of doing that for me! Appreciate it!
I add in around 1/4 cup extra liquid when adding 2 scoops of whey powder. I don't really notice a change in the flavor of the cake, but it def helps the macros. I'm pretty sure RR has some awesome variations that he makes too. He may share if we ask nicely. I remember something about pumpkin filling. This would be sweet for turkey day!!
Yeh I add around 1/4th a cup of milk to it also with the protein powder mixed in also. That seems to give the best consistency. I havent really done any other variations other than adding the protein powder, but I do like to top the cheesecake with nonfat Greek yogurt that makes it damn good. I use either vanilla, strawberry, or blueberry to put on top and that is the sh1t!! :yumyum:
Nice workout. Man you have been killing it lately. Nice job.
Thanks Jeff! I'm giving it hell!
I made one similiar to this with sweet potato pie a couple thanksgivings ago and it was damn good.
Damn that does sound good....how did you go about making it that way?
Recipe please
I ain't got no fat free cream cheese in japan...
You can try the version with the ricotta cheese even though it does still use some fat free cream cheese, and just sub it for regular cream cheese. It wont change your macros too awfully bad that way.
Straight up smacking dem plates around bro. I like the leg/shoulder routine. I use to do this all the time. Saves me time but I'll split it up when can.
That workout is always my toughest, and I end up sweating just as much as cardio day through it, but I really enjoy the split like that
Sounds bomb. I might have to try this with rocky road protein added in
That is one that I plan on trying too. Ive done ice cream sandwich and cake batter also, and those are both pretty damn good!
This is awesome!! Never thought cheesecake would fit into my workout meals! Thank you!
Its even harder to believe once you try it. You will keep looking over the macros in disbelief because it tastes to damn good to be that good for you! It doesnt seem right!