Ya it was kind of nice to be away for a little while. I never take breaks from the gym so it was needed. Mentally Im refreshed from the time off but damn I sweat like a fatass more now lol.
Always nice of Milf's to pass the genes along :saevilw:
Well put.^^^This. Have some faith in yourself and your body's ability to remember
~Rosie~
Less is more, LOLWell put.
Rosie, I've seen you around, but I gotta comment on your Avi. Every guy is thinking the same thing........why the hands?
I'm kidding and being a pig headed meat head, but no joke, you got a great figure and def know your way around nutrition and fitness. A true role model for a lot of us
Sorry to hijack the thread for a sec....and thank you for the welcome TH
But thank you for the kind words. Knowing that I can help others in the right direction is a blessing. I love this lifestyle and if I can pass that passion onto others, allowing them to improve their quality of life in the process, all the better!
Oh yes and a good work ethic in the gym. So I couldnt be blamed when I was working out with one of her daughters for a while :newangel:
I know and thanks for reminding me everyone. Just feels like a "tragedy"(not that serious) because I was the strongest that I have ever been and now Im back to normal.^^^This. Have some faith in yourself and your body's ability to remember
~Rosie~
Haha hijack was ok by me. I know her avi has caught my attention. And of course you are welcomed here. Another mind to whip this marshmellow body into shape :yup:Well put.
Rosie, I've seen you around, but I gotta comment on your Avi. Every guy is thinking the same thing........why the hands?
I'm kidding and being a pig headed meat head, but no joke, you got a great figure and def know your way around nutrition and fitness. A true role model for a lot of us
Sorry to hijack the thread for a sec....and thank you for the welcome TH
You are truly an asset to this forum Rosie always helping people out. Simply amazes me your dedication to help others.Less is more, LOL
~Rosie~
Thank you
Ya I know just trying to start this off right to get an idea if I want to keep this up. What I decided to do is just have 1 MASSIVE post workout meal. Im talking an Andrew style meal minus all the sweets lol. Although I could go to Firehouse Subs get a sandwich and a brownie :yup: That sounds like a good idea. Took 2 Recompadrols and 1 Need2Slin. Starting to think I should have gone with more :blink:Thank you
I know others are going to severely disagree with me on this, but re nutrition, don't get TOO caught up in times and things. It's not going to be a huge deal if you don't have 16 hours fasting between eating. As long as there is some method to the madness and you're optimizing your eating times, you will be fine. No one said you have to stick to 16/8 all the time, as long as what you are doing is working for you. Besides, if you ARE trying to be strictly rigid as far as your diet goes, remember that one day out of the week off kilter or not on schedule is not going to affect you as long you don't let it.
~Rosie~
Well when I was going if the milf didnt show up to instruct when she was scheduled to I would just leave :rofl: Thinking I might start back up on yoga if possible. Might be a tight fit schedule wise until class is over with.
Not everyone does. Some do because of shoulder issues (i.e. not being flexible enough or rotator cuff issues). I personally love them (front and behind-the-neck) and think that they are great exercises to incorporate into your resistance training programme, but in the end it's about the individual and what suits them best re needs, etc.
Depends on the individuals goals, personally I feel if you aren't able to do them you need to figure out why and correct the problem. I ONLY do military presses standing but to each their own. Some like to have brute strength and if sitting allows them to press more then great. As Rosie said its all to the individuals preferences and goals.
No worries, bud
I like to do both seated (front) and standing (front and behind-the-neck) military presses - makes for more variety and better overall training for me personally.
I half clean it, then I military press it
Superset that with some one armed bent over rows.......recipe for forcing some growth.
My theory is I work my core just a little bit with squats and deadlifts so skipping out on standing overhead press wont kill me. Plus I just feel more comfortable doing seated with a spotter when I know Im going to failure.I half clean it, then I military press it
What I do with the half clean is I stand with the bar, then explosively clean it, then press it, then "de-clean" (um....not sure what to call it bc I don't drop the bar, I let it fall on the tops of my quads while keeping my back straight. Works wonders for my finisher and this is how I finish every Back and SHoulder day.
But as Rosie said, to each thier own, but I'd be willing to bet those that don't stand and do them bc thier lower back, need to work on thier core (assuming it isn't injured).
TH, I bet your bis and tris are FRIED after being shelved for the bit they were. Feels good, eh? :saevilw:
Agreed and to each thier own. The point is, if it work for you, do it.
Are you going on a cut in a while. I know you are getting the swing of things now, I'm just asking for the future?
Ya Im going to try and cut now. Figure it will be easier if Im only eating 3 times a day compared to 6 or so. I know most say 6 a day, but damn it is just like a big ole tease to me. Plus lately I havent even been hungry because Im full when I eat. Need to clean it up a bit, but it should work in theory.Agreed and to each thier own. The point is, if it work for you, do it.
Tomahawk isn't "shying" away from them. He stated that when he performs this exercise that it tweaks something in his neck. Nothing "shy" about that.
I do something like this. For some reason I haven't been able to find a seated military press that doesn't kill my shoulder unracking the weight. I always see people trying to copy me with the short olympic bar and they end up hurting themselves. I guess I'm a bad influence:whiner:
What about Smith-Machine Military Presses?
Lol I was joking about spin teachers.
Ya wouldnt be very smart of me to keep doing something that lays me up. I like doing them, but it isnt like they are squats or deadlifts(essential to living).
Should work if they have a good seat. Being able to adjust where you come off the rack. My gym has a military press rack with it far behind you to allow for behind the neck presses.
Good to have you in here man
got some of the high rollers in here I see!
:head:
i would definately try the gear, i am intriqued by what it could do.
Lol you are too tall for that. Ya Idk why they are here for little ole me :fool2:Im here - for when you need a shoulder to lean on
See you know what Im talking about.
Ya I plan on getting 2 bottles to toy with :yup:
geezus, why couldn't you be just tom15%, lol.
geezus, why couldn't you be just tom15%, lol. what happened to the 25%?
Haha, he just likes to be difficult
And the 25% was just a promo for the month.
One thing I know for certain we had a mini riot at work today< I went RUNNING, and I hit the floor taking a kid down with me, no one hits my co worker... I didnt know I had it in me ....LOL spin is great!!!!
Im here - for when you need a shoulder to lean on
:lol:
Lol I know people probably dont use my code for that reason alone. But it is def easy to remember lol.
Shoot Im def not the deadlift king. 495 for 5 is bitch weight(no offense to anyone who does that or less, but I want 700 :grumpy
We shall see who wins "me vs I"Haha, he just likes to be difficult
Also wanted to agree with what morry posted. Changing goals is hard to do, man. Just like a lot of what we do, it comes down to you vs. your ego - you've gotta beat it. Focus on one thing at a time. Sacrifice a little strength short-term to gain the goal you currently want, then slowly build yourself back up to that strength. You can do it, bud.
I didnt doubt you did listening to the rage you display while driving :lol: I might try going on mondays if the milf is there still. Hit back early in the day carb back up and die while doing spin.One thing I know for certain we had a mini riot at work today< I went RUNNING, and I hit the floor taking a kid down with me, no one hits my co worker... I didnt know I had it in me ....LOL spin is great!!!!
Glad to be here..
Mind hititng me with a PM to see how you have that set up?
Lol well tomorrow is my deadlift day. Oh and tell my back it isnt a back movement. My whole back was sore on Tuesday after deadlifting on monday.
Oh well I have never had a problem eating. I will never be skinny.
Well duh I am just trying to live up to the T.O.M. standard. I try to mix a bit of fun with all this hard work.
Deadlifts are a hip movement, you prob lift your hips first and use mostly back for the movement as most do. But dont lean back, it will put you at risk for a back injury or a slip disk, just hit the straight back and push your chest out, do not pull your shoulder blade back.
no point in argueing, this is what is fact. It puts you at risk of injury, all across your spin. If the reward of upper back stimulation is worth it then so be it.
Good to have you Mabus lol. When I hear that name I think of a really old country black man talking to another really old country black named Mabus. Dont ask me why but I do lol.
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