You are well on your way bro! Keep it up man. You are doing great!!
Nice job bro, keep up the good work! Are you using bands or free weights for the workouts? I actually found better results with the resistance bands. I think just cause of the stress on the negative phase that you don't really get with free weights when you're semi fatigued. A little less harsh on the joints.
Good stuff brother! Make sure you weigh yourself in the morning before eating if you want the most accurate weight. Making awesome progress right now. Keep on KTS and you will be shocked how quickly it comes off.Day 4 is done. Yoga was interresting. Today is day 5 early this morning I jumped on the scale and to my surprise I am down to 289.2. So as of now I have hit my goal for the week. And there is still today and tomorrows workouts left.
Thank you.Good stuff brother! Make sure you weigh yourself in the morning before eating if you want the most accurate weight. Making awesome progress right now. Keep on KTS and you will be shocked how quickly it comes off.
On another note. I am proud of you kicking azz on this so far. I know how hard and humbling it is to start over. Keep the head up and outlook positive, stay motivated and you will Kill That Sh*t!
im sure he knows that bro just look at his first pic he had posted up! :biggthumpup:nice first week....the addiction aspect of training will kick in soon
not a bad choice at all.SO anybody have any suggestions for him? I was thinking he might benefit from running some Dermacrine will help build / preserve mass as well as accelerate his fat loss. I wouldn't typically say hit that right off but it is a contest.
I could see where he would benefit from Dermacrine. Mild yet effectiveSO anybody have any suggestions for him? I was thinking he might benefit from running some Dermacrine will help build / preserve mass as well as accelerate his fat loss. I wouldn't typically say hit that right off but it is a contest.
alright i have been away from the computer since my post. Friday was a bad day as i didnt work out had some family time. Saturday started at 3 am. Took some family members to the airport. Came home and left for the the deer lease. Tried to take advantage of the last weekend for whitetail hunting. Well long story short. Instead of using a vehicle to throw corn out to attract the deer and hogs. I went out extra early and carried two 50 lb bags of corn. Not only did i walk to where i needed to start feeding but i walked the entire 300 yards feed one sendero. Then did it again in another that was 225 yards. Needless to say i was worn out and still had to hunt. Jumper up in the stand and hunted. Meal wise was not perfect but was not super bad. I get home today at 2 pm and jumped on the scale. Yeah i know i should weigh in he mornings. i just wanted to see what the scale would say. Well as of today i am 288 lbs, it said i was 41.1 body fat and 44.5% water. All of this has been done with only vitamins and food and workout. Come Monday i will add in some supplements. So we shall see how things go.
Thank you all so much for the support so far. It means alot. Chris i will call you in the next couple days about the supplements you have mentioned prior.
Thank you all.
It is probably a good idea to make sure your last dose of forged burner is at least 8 hours before your bedtime to avoid it keeping you up. So I would say your plan for a 7am dose and 12-1pm dose will work out great for youOk so I am complete with my second workout of the week. Today I started forged. I took it at 7am and it help me keep energy all day. I only took one pill. I meve felt warm or hot. And never had any jitters. So over all today was a good to experience. I will tke 1 pill for the first two days then on day 3 I will add a second pill in the afternon around 12 or 1. Dont think I should take it after that. Even though my workouts are in the evening when I get home. If anyone has any input on that please feel free to speak up.
Thanks in advance.
Your a big guy man.Ok the day is over. Trying to figure out how it is possible to only lose 1 lb as of today since sunday when last week I hit almost 3lbs at this point last week. Typical ups and downs of training. Just means I will have to work that much harder.
Now on another note. I am curious to hear what others have experienced taking forged. Me personally. I have not felt any jitters as I mention prior. Today I took two pills one in the morning and one in the afternoon. To be honest I have not felt any different then taking just vitamins. My energy level seems to be the same. I have not felt that warm sensation that one would normally feel taking a fat burner. I dont want to double up the dosage but am curious what you whom have taken it feel or felt.
Thanks in advance.
Thanks. I can say this on the product so far, I have felt like I am more focused. That's not really the word I want to use. How about this. When I take it in the morning about 30 minutes to an hour later I feel a little more alert and not as tired through out the day. And this may sound a little strange but a little more calmer than normal. In my line of work i deal with a bunch of contractors who are complete idiots. And your patients are put to the test daily. Mine however i don't get all worked up when dealing with dumb people. I don't like to talk negative about anyone but good god, some people you have to wonder if they have a brain. LOL...Your a big guy man.
I would say you should be on the heavy end of dosing. I would keep the dosing at 3 everyday and stay the course.
I have never used forged burner but my boss at work loves it. He is about 230 and I think he was taking 2 a day.
I can totally relate big guy. I am a blue collar guy that works in a plant and I have to deal with dumb contractors that are total idiots every day. I feel your pain, and sometimes it takes every ounce of control in my body to keep from going off on them.Thanks. I can say this on the product so far, I have felt like I am more focused. That's not really the word I want to use. How about this. When I take it in the morning about 30 minutes to an hour later I feel a little more alert and not as tired through out the day. And this may sound a little strange but a little more calmer than normal. In my line of work i deal with a bunch of contractors who are complete idiots. And your patients are put to the test daily. Mine however i don't get all worked up when dealing with dumb people. I don't like to talk negative about anyone but good god, some people you have to wonder if they have a brain. LOL...
Don't let the weight fluctuations mess with your head bro! As you eat to feed your muscles, sometimes they take in more water and you weight could shoot up a bit. My opinion is that you should measure your progress with tape measurements of certain body parts. You will see more progress this way, by looking in the mirror, etc. The scale will always play with our heads. its possible that since you have a clean diet, and are doing SOME resistance work that some of your muscle memory may be kicking in, and this would explain some of the increase in total body weight. As long as you're focused on your routine and your diet you will see some big changes.
Rather then weigh yourself every day you could skip a few days, make sure you are weighing yourself in a "fasted" state before your first meal of the day, and also weekly snapshots could help. Load them into a folder in your computer and take progress pics in the same poses every week. You will see a bigger difference as you transition down closer to your goal. Pictures wont lie. THe scale is a tool that doesn't take into consideration how much water and bodyfat you're holding. Sure, some scales they that they measure those things, but I wouldn't trust one as far as I could throw it.
Hang in there brother like I said in the beginning you have all of our support so just keep at it.
Kristofer brought up a good point about dosing. You can always go up a little bit on your thermo dosages. if its too much, then dial it back to where you were and wait a bit to increase it again. The need2slin that I think you're gonna be getting will be a good tool, as well as the dermacrine that Kleen suggested. Dermacrine will be effective because it acts like a test base, basically converting to a lower level of testosterone inside your body, which will keep you more anabolic, will shed more unwanted water and fat, and could help you make some gains. If you ever need to holler at me, I'm only a PM away, same with the rest of us bro.
Weigh yourself once a week at the same time under the same conditions. Southerncharms right measurements are more important. The scale for me is more to tell me if what I am seeing pans out. I will sometimes know I've lost fat and then nada on the scales...
Well said RickRock! Right now your body is like "WHAT THE F**K ARE YOU DOING TO ME?!" because of the drastic change you have made. It's a complete 180 degree turn for your health. Despite whatever held you back, you have something to look forward to. What is stated above is what builds muscle. Adaptation of your body to the tension you put on your muscles.Keep at it man. You are doing an awesome job, and like said above this is about fat loss and not weight loss.
Your body is adapting to the resistance you are putting it under and it will build muscle at a much higher rate than someone who has been training regularly for extended time, so....
KTS!!!!
Thank you.Just keep it up and the weight will continue to come off.
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