Edwitt is on the Road to 240lb and a 500ln bench

[edwitt]

Did you make it home before the storm hit.

Barely, roads are still a mess but home safe and sound

 

[mich29]

sucks to hear about the injury but its good you pushing through it

 

[edwitt]

sucks to hear about the injury but its good you pushing through it

Im hopeful its just a strain

 

[MrBigPR]

Take it easy man, just do enough to get the blood flowing. High reps, adequate stretching. Don't push it and have a huge set back.

 

[edwitt]

Take it easy man, just do enough to get the blood flowing. High reps, adequate stretching. Don't push it and have a huge set back.

Good advice

 

[edwitt]

227.8lbs waist 32.9"
Yesterday
Anadrol dropped Sunday @ 4 weeks
Using dbol pre wo and wo days only
3 1/2 weeks into the injectables

Chest/shoulders

Kept it pretty light and was a good WO shoulder is not bothered at all only experiencing pain during pulling exercises. Called my Dr and Ins. and I'm cleared for an MRI if need be

Shoulder WO was actually really productive I was so sore (in the good way) and pumped It was painful to lift my arms

Chest
Nothing crazy here and short
135 x 12
225 x 8
315 x 5
365 x 5 x 2
315 x 10
And that was it no inclines or cables

Shoulders - All performed TUT supersets
Over head presses
Reverse peck deck
Lateral raises

Kind of ironic that my rotator cuff is now 100% and I go and **** something else up in there

 

[mich29]

227.8lbs waist 32.9"
Yesterday
Anadrol dropped Sunday @ 4 weeks
Using dbol pre wo and wo days only
3 1/2 weeks into the injectables

Chest/shoulders

Kept it pretty light and was a good WO shoulder is not bothered at all only experiencing pain during pulling exercises. Called my Dr and Ins. and I'm cleared for an MRI if need be

Shoulder WO was actually really productive I was so sore (in the good way) and pumped It was painful to lift my arms

Chest
Nothing crazy here and short
135 x 12
225 x 8
315 x 5
365 x 5 x 2
315 x 10
And that was it no inclines or cables

Shoulders - All performed TUT supersets
Over head presses
Reverse peck deck
Lateral raises

Kind of ironic that my rotator cuff is now 100% and I go and **** something else up in there

great lifts man,yea thats usually how its works one think heals and something else decides to go.

 

[edwitt]

Thursday

Went and hit up back and decided that I needed to push a little to see what the next step is. Well I warmed up and went light and it was minimally uncomfortable and the more I got into it the more it loosened up

Bottom line I'm pretty confident that its nothing to serious prob just a product of doing to much to quick and to heavy so I'm gonna slow things up a bit and let the Deca and EQ do what it is there for

 

[thundergod]

Bottom line I'm pretty confident that its nothing to serious prob just a product of doing too much to quick and to heavy so I'm gonna slow things up a bit and let the Deca and EQ do what it is there for

That's what I was thinking. Doing these heavy dosed cycles puts us in a mind frame that we can lift anything. We have to make rational weight-increases. Those little 2 and 1/2 pound plates are there for a reason.

Make small jumps. They're easier to maintain anyway.

Be mindful of that shoulder and make smaller weight increases until it heals completely.

You'll be fine mate. :thumbsup:


Wednesday on Incline DB Presses I worked up to the 140's for 12 reps. I've been building up to those kind of poundages for a very long time. You won't see me grabbing up the 170's next week!!! That kind of progress takes time.

 

[edwitt]

That's what I was thinking. Doing these heavy dosed cycles puts us in a mind frame that we can lift anything. We have to make rational weight-increases. Those little 2 and 1/2 pound plates are there for a reason.

Make small jumps. They're easier to maintain anyway.

Be mindful of that shoulder and make smaller weight increases until it heals completely.

You'll be fine mate. :thumbsup:


Wednesday on Incline DB Presses I worked up to the 140's for 12 reps. I've been building up to those kind of poundages for a very long time. You won't see me grabbing up the 170's next week!!! That kind of progress takes time.

Indeed, they must be a bastard to hoist up in place

 

[edwitt]

Update

Weight 231.4lbs

Liking the scales this morning and on top of that the tren ace has finally kicked in more likely a result of my switching brands 3 days ago. Last night I had those unmistakable night sweats, better up the calories

Back has had a nice burn from Thursday wo and shoulder is pretty good, think I just strained something in there. I'm going to slow things up and keep the weights right where they r for now slow and steady wins the race.

Would love to get some pictures up and get your opinions but that prob have to wait until the weekend and have my son take, the wife finds the picture taking thing very narcasistic

Will hit up chest tomorrow

 

[sub001]

Good job ed! I wish I could have your motivation. I usually shrug most stuff off and keep at it but if I get sick or get an injury I have a bad attitude towards lifting or making gains. I still lift but that mentality puts me in a slump. Keep killing it!

 

[edwitt]

About to stick myself with 1 1/2cc suspension and.some.Dbol if this doesn't induce gyno nothing will, I still have yet to break out the AI or anything for progestin

 

[mich29]

About to stick myself with 1 1/2cc suspension and.some.Dbol if this doesn't induce gyno nothing will, I still have yet to break out the AI or anything for progestin

so far so good on not having to use the ai I'd say thats a good run and sign so far.

 

[edwitt]

so far so good on not having to use the ai I'd say thats a good run and sign so far.

Just lucky mate,

I have a good friend and he is 270 ripped and been at this for 15 years solid but he has to run AI entire cycle and is prone to prolactin and estro gyno

 

[keith1569]

lookin forward to hear how ya like the suspension..i assume ur using it preworkout? i love the stuff!

 

[DetroitHammer]

Suspension and tren A every day... Yeah, this is Spartacus.

 

[edwitt]

lookin forward to hear how ya like the suspension..i assume ur using it preworkout? i love the stuff!

Im am a convert

Suspension and tren A every day... Yeah, this is Spartacus.

Felt like it too

:redeemerwhore:

 

[edwitt]

Chest/Tris

Well so much for going light, i felt great and weights felt light

90mins Pre WO 100mg Dbol, 100mg Viagra
60 mins pre WO 1 ½cc Suspension
15 mins pre WO Shake 60g P, 80g C
Pre N2TKTS and PW for intra/post

135 x 12
225 x 8
275 x 5
315 x 5
365 x 5
385 x 6 PR if id had spotter i would have tried 7
365 x 9 PR
315 x 12

Incline
225 x 12
245 x 12
275 x 12
315 x 4 F

Cables to finish

Tris
Super set Combination of
Incline skull crusders
rope and V bar pulldown

PWO 12ius slin
70g C, 60g P BCAA’s creatine

Shoulders are on fire and in a good way

Cant say i actually felt anything with the suspension but that extra streaking sure was amazing and can only be attributed to the suspension and top of that off the inj was smooth as butter zero pain Blood serum levels must have been through the roof at time of WO loved it looking forward to legs tomorrow

K time to chow down some steak

 

[SouthernCharm]

2 new PRs in one workout... as if one wasnt enough BAM there goes the second...

you are a beast bro.. hope your shoulder finishes healing well and have a great new year!!

 

[SouthernCharm]

Suspension and tren A every day... Yeah, this is Spartacus.

Suspension eh?? Hell i pinned tren ed, i guess i could always try adding some susp to the barrel... is there really that big of a difference?

 

[tim1985]

Suspension eh?? Hell i pinned tren ed, i guess i could always try adding some susp to the barrel... is there really that big of a difference?

How bout some Tren Suspension and Test Suspension..... yum.

 

[SouthernCharm]

How bout some Tren Suspension and Test Suspension..... yum.

What??? they make tren suspension?

Ok here's what I need fellas..

100,000 dollars so I can make a lifetime supply of tren, test, and superdrol.

another 100,000 for a liver transplant, AIs, anti prolactins, any gyno surgeries.. etc

so... who wants to start donating? I has a pay pal

 

[edwitt]

Suspension eh?? Hell i pinned tren ed, i guess i could always try adding some susp to the barrel... is there really that big of a difference?

Given that I've dropped the Anadrol I'd say suspensio pre WO is all its made out to be no exaggeration, bloody amazing and y that with tren suspension will have to be next. See if I can lay my hands on some for the tail end of this cycle, I think I know a man that can accommodate

 

[ZamaMan]

Yo Ed you eat epic?? if so post it here
http://anabolicminds.com/forum/nutrition-health/166593-food-mastery-post.html


sry for the hijack....

 

[edwitt]

Good strong Back WO

Was a bit side tracked by some personal stuff so WO kind of lingered on and on and on

I did match my old PR DL 585 and I def had another 10-20lbs in me

Also i did a lot of sets of 45lb weighted pull ups until i finally failed at 4

 

[SouthernCharm]

585 is a strong pull brotha! Good job!


I know you like to DRINK your eggs, so this may not appeal to you but hell, check it out anyway

http://anabolicminds.com/forum/nutrition-health/166652-yoked-up-official.html#post2702908

 

[edwitt]

Legs -

loving my suspension now i typically hate leg day but for once i was looking forward to it and im also liking squatting heavier in the lower rep range... my squats are nothing impressive but i go nice and deep within 6-8” from the ground and i have long legs WO partner turned up for a change so that was a bonus

Extensions
165 x 25 x 3

Squats - ass to the ground
135 x 5
225 x 5
275 x 5
315 x 5
335 x 5 x 3

Hack Squats
Not sure how many plats i had on there but
4 sets of 15
the last set was i got very light headed after getting up and i had to drop to my knees as i thought i was gonna go to sleep

Leg Extensions
190 x 25
220 x 25
250 x 23 ouch

One final set of squats
275 x 13 F

Cant wait until my next chest session im gonna throw 4 plates on for the first time, this probably not adviseable but i feel strong so ill do my warm up sets and if shoulder feels OK im going for it

THE SHOULDER

Having gone through entire upper body in the last few days it seems that whatever is going on in there is most aggravated by incline DB curls not pushing and no longer pulling

 

[morry]

I'm the same way with Sqauts and you are a bit stronger than I am.

I have big legs I think, but I'm not tossing 425 on there and squating it (altough I would DL it in a heartbeat)


Good workout, be careful with that shoulder.


You are liking the suspension? I'm think of tossing in some oral winny to mine there at the end. Is it just helping with your focus and making you more of an animal in the gym?

Did you have a chance to look over what I started yesterday? I'm not sure if you said you were going to follow, but you better bish, I want your input!

 

[kabuki]

those put a good stretch on that bicep tendon that runs up into your shoulder. If you injured it originally doing some rows there is a good chance its actually the bicep tendon that is aggravated up towards that attachment in the shoulder.

Do you know how to find it yourself? Its quick and easy to identify if its an issue with a little pressue.

 

[edwitt]

You are liking the suspension? I'm think of tossing in some oral winny to mine there at the end. Is it just helping with your focus and making you more of an animal in the gym?

It is like Dbol on steroids for a pre WO boost

1 1/2 cc of that sh!t is just fugging Spartacus

Last week i benched my heavy sets

365 x 5
385 x 5 with an assist
365 x 5

5 Days later
1 1/2cc Suspension 60 mins Pre WO and after dropping the Anadrol

365 x 5
385 x 7
365 x 9 and i felt if id had a spotter if prob have gotten 10

Im trying to keep my reps above 5 for now as my shoulder is less than 100% then i hope to hit up the program that Mr. Kabuzki designed for me weeks 7 - 16 for the big crescendo

 

[bkoguy07]

You're strong as hell, hows the goals coming along? What about your body composition? Is it to your liking yet?


Oh yeah and btw how old are you haha


good work man!

 

[edwitt]

You're strong as hell, hows the goals coming along? What about your body composition? Is it to your liking yet?


Oh yeah and btw how old are you haha


good work man!

ill get some pics up,

as far as goals are concerned they are 500lb bench and 240lb @ 10% bf or better and ive given myself until the end of the year to complete

As far as the 500 is concerned i think i have a strong chance of getting there on this cycle if i stay healthy but if takes another cycle thats OK, so the 240 @ 10% is on the back-burner but i am eating realativly cleanly and abs are still present but im not gonna do a summer time cut, ill run right up to about 255-260 and look to drop 15-20lb to meet my 240 goal.. Im hoping to get this done within the year although its gonna be a challenge and will require a cruise followed by another bulk and then ill cut with Tren, Clen and T3

 

[kabuki]

And watch that video I sent you. Let me know how that feels when you drill into that location with your thumb or golf ball like i described.

Location 7 and 5 in the above picture.

 

[hman85]

I remember reading a convo with lee priest a while back about his use of suspension. He would run it for very short blast cycle 3-6 weeks if i remember correctly but the gains and strength he would get off of them was out of this world. I would like to try some. How is the injects with that? I thought I remember him saying that it was the most painful sauce but i could be wrong It was a while ago.

 

[mich29]

great numbers man looks like your def on your way

 

[edwitt]

I remember reading a convo with lee priest a while back about his use of suspension. He would run it for very short blast cycle 3-6 weeks if i remember correctly but the gains and strength he would get off of them was out of this world. I would like to try some. How is the injects with that? I thought I remember him saying that it was the most painful sauce but i could be wrong It was a while ago.

Yes it is notoriously painful but when I say this gear is smooth as butter I'm not exaggerating, I believe the chemist who makes has micronized the powder and this stops the gear from crystalizing at the inject site hence thes pain associated with suspension

 

[schwellington]

eddy! i have something wrong with my front delt too

its achy when i work shoulders and some times when i lay on my side it aches


im not sure but im glad to see your taking it slow in this part of the lifting like myself


still looking good in here loving it


your cycles are on par with mine when it comes to the crazyness

 

[edwitt]

great numbers man looks like your def on your way

Thanks,

Yea I seem.to be back on track and the cycle is exceeding my expectations so far and I feel great to, no sides worth talking about except I'm noticing that although libido is strong I'm taking for ever to shoot a load, I do have a ton of progestins in here right now. I keep expecting to sprout udders over night and start lactating a motherload of milk but nips seem fine no lumps and no real bloat, so for the.time being the AI and anti progestin remain on hand and unopened

 

[mich29]

Thanks,

Yea I seem.to be back on track and the cycle is exceeding my expectations so far and I feel great to, no sides worth talking about except I'm noticing that although libido is strong I'm taking for ever to shoot a load, I do have a ton of progestins in here right now. I keep expecting to sprout udders over night and start lactating a motherload of milk but nips seem fine no lumps and no real bloat, so for the.time being the AI and anti progestin remain on hand and unopened

great stuff man thats keep the fingers crossed on no major sides

 

[edwitt]

Bis/shoulders

and then 2 days rest then prepare for Saturday rack up 405 and move that bar up and down

 

[morry]

Thanks,

Yea I seem.to be back on track and the cycle is exceeding my expectations so far and I feel great to, no sides worth talking about except I'm noticing that although libido is strong I'm taking for ever to shoot a load, I do have a ton of progestins in here right now. I keep expecting to sprout udders over night and start lactating a motherload of milk but nips seem fine no lumps and no real bloat, so for the.time being the AI and anti progestin remain on hand and unopened

That's pretty damn good. No real sides? You lucky bastard......

check your PM's.

Morry

 

[edwitt]

Dunno Whats going on but I just jumped on the bathroom scale and it read 240.7 scales.digital and not that great but ****

Took a phone picture you can still see my abs gotta be a combination of the deca kicking in and 4 days straight suspension at 1 1/2cc ED

Better keep a close eye on my nips coz I'm blowing up, ill get picture up in next 20 minutes it was taken right after weigh in which was 1130pm bare in mind I normally weigh myself in the mornings after breakfast but still WTF

Oh and WO was ok too Bis/shoulders infact shoulders were so pumped that Bis were a struggle for first 10 minutes until my shoulders calmed down

 

[unc21]

That susp will do that to ya bro! It works quick in all areas. Definitely keep an eye on the nips with that much susp flowing in

 

[GLHF]

damn u look great. nice and lean, with cuts. please dnt get bulky and fat trying to gain size. just keep it nice and slow and dont lose this body.

 

[keith1569]

nice man!! hit that 240 quick! still lookin lean to which is badass

 

[hman85]

Looking great Ed! (very homo) Glad to see the abs are still in effect and the size keeps coming. How much cardio are you doing a week? Cals?

 

[ex-tightend83]

Looking great Ed! (very homo) Glad to see the abs are still in effect and the size keeps coming. How much cardio are you doing a week? Cals?

Yeah, Ed, SUPER HOMO (lol!)

 

[SouthernCharm]

sprout udders........ lmmfao

 

[oufinny]

Damn Ed I am gone for a few weeks and you blow up, looking huge man.