Annihilatin' The Adipose - A SouthernCharm Cutting Log

Ouch. If I got one of those just for a good workout Id look like ronnie coleman, infact I'd break all world records.

Yes, very nice workout indeed.

:33:...:type:
 
when you say military press is that the one starting with your hands supinated and in front?
 
sorry *seated* military press.. heavy heavy heavy
 
ATM I do seated Barbell press behind the head, and only down to the ears. heavy!
 
Due to some personal issues I wasn't able to do my back workout last night. I'll be hitting it up today.

It will be (in this order) deadlift, t bar row, pull ups, face pulls, bb shrugs, db curls

:)

Come on 8pm!!!
 
awaiting ur update with eagerness



bish
 
SouthernCharm said:
First two sets pretty much vertical, the last one I was leaning pretty good lol. Hit my chest pretty hard... That hammer strength wrecked me tho. I was pushing that weight 20 lbs heavier on SD... And im pushing it again.

I love the hammer strength machines at least for chest and rows because I FEEL the movement, even tho your range of motion is limited, I get a nasty pump and always can give it my 110%.
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How do Hammer strength have limited range of motion? I mean I know they stay in one line of travel but the go through out the complete range of motion of the movement. I can often even exaggerate my ROM on Hammer Stength. Especially the Horizontal Chest Press it is lower than my pecs in the bottom of the lift. Just curious what you meant.

SouthernCharm said:
Due to some personal issues I wasn't able to do my back workout last night. I'll be hitting it up today.

It will be (in this order) deadlift, t bar row, pull ups, face pulls, bb shrugs, db curls

:)

Come on 8pm!!!
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Sounds AWESOME and I bet you are in the middle of it.
 
sorry for the lack of update.. have had some personal issues going on didnt hit that part of my split til tonight


deads

185 x 8
225 x 6
315 x 3
365 x 1
385 x 1


t bar row

3 plates (135) x 10
4 plates (180) x 7
5 plates (225) x 5
5.5 plates (250) x 4

Pull ups

bw 8 x 3

chin ups
bw 8 x 2

face pulls

180 x 15
210 x 12
240 x 10
290 x 12

BB Shrugs

225 x 10
315 x 10
335 x 10

Seated Hammer Curls

40 x 10
45 x 10

Hammer Strength Iso Curls

90 x 6 - concentrated on negatives
135 x 6 - negatives


fore arm work with the dangling 10 lb plate... dont know what its called
 
SouthernCharm said:
...It will be (in this order) deadlift, t bar row, pull ups, face pulls, bb shrugs, db curls

:)
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Similar to one of Johnny Jacksons routines, except for t bars he used bent over rows.
 
JohnBrinks said:
Similar to one of Johnny Jacksons routines, except for t bars he used bent over rows.
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i like to alternate between bb rows and t bar rows, hit each every other back workout.
 
aahh sweet.
 
Leg Night... I Killed that Sh1t

Squats ATG

185 x 10
225 x 8
314 x 6
405 x 2 - PR PR PR PR
225 x 10

Leg Press

560 (i used 100 lb plates, plus 4 on each side) x 8
450 x 12
360 x 15 - with 3 second count at the top for time under tension


Isolater Ham Curls

75 (each side) x 10 x 2
85 x 6

Calf on seated leg press (not the one i use for normal leg press)

400 x 30
350 x 40
300 x 50
250 x 50

Weighted Decline Sit Ups.. Higher angle then normal

+25 x 20
+35 x 15
+45 x 12


Tren Ace FTW

Dropping it in about 10 days.. Aggression is way up, acne is ridiculous, and I feel like I can make just about enough progress in 10 days, then drop it, let it clear out, keep my test dose at 500mg, then finish my cycle like that...


Weight is at 238 brothas! KTS!!!!!


Can't wait to hit the gym tomorrow... and the next day...LOL

Im comin after that 405 for deadlifts
 
only thing that gives me acne is pretty much test E not anything else. test E is stupid.

nothing really compares to tren once ya tried it, its lthe bee's knees!
 
GeekPoop said:
only thing that gives me acne is pretty much test E not anything else. test E is stupid.

nothing really compares to tren once ya tried it, its lthe bee's knees!
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yeah bro i actually like test e. i got a little break out the first couple of weeks and sh1t but nothing like i got on tren. im talking about acne in random spots like my biceps, my chest, i even had one on my calf lol.. but whatever i love the feel of tren. amazing. blows sd and dbol out of the water. no joke.

on my next bulker (which wont be for a loooong time) ill be running sd, test e, tren e and eq. I like tren ace, wanna try the other ester. But yeah i still gotta lot of fat to lose, and let my body recover. So it will be probably this time next year if im lean enough.
 
BarbellBeast said:
damn sc gratz on the pr bro

gratz on the weight too man!!!! so how much have you lost total now?
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Thanks bro. I thought my back was gonna give out and thought I was gonna just sit down and let the bar fall on the rack, but I was able to push back up. After the first one my buddy had psyched me out, and I just dropped down to hit the second one. THe most ive ever squatted was 365 and the most ive ever deadlifted was 405. i think ill be hitting that in two days. hopefully...

and i have lost about 23 lbs. Im bloated as hell right now too, i can say ive been sicker then a dog, and not eating or drinking as much water as I should be. I'll take some pics in a couple of weeks when i drop the tren and start the helios again. the end of my cycle is gonna be a sad one, i never wanna come off haha..

I was reading your log bro im sorry to hear you had to cut it short. health before anything else tho brother. I hope you get blood work because at that point, getting nosebleeds and bad headaches, you gotta wonder how youre doing on the inside. Im also curious to see how all those orals treated you. You did great tho my friend and I can't wait to subscribe to the next one.
 
so i just read my log i went up 40 lbs on squats in one week.. woah. i must have had my wheaties today (lol not really, im on keto)

but i think my carbload weekend was good to me. :)
 
SouthernCharm said:
Thanks bro. I thought my back was gonna give out and thought I was gonna just sit down and let the bar fall on the rack, but I was able to push back up. After the first one my buddy had psyched me out, and I just dropped down to hit the second one. THe most ive ever squatted was 365 and the most ive ever deadlifted was 405. i think ill be hitting that in two days. hopefully...

and i have lost about 23 lbs. Im bloated as hell right now too, i can say ive been sicker then a dog, and not eating or drinking as much water as I should be. I'll take some pics in a couple of weeks when i drop the tren and start the helios again. the end of my cycle is gonna be a sad one, i never wanna come off haha..

I was reading your log bro im sorry to hear you had to cut it short. health before anything else tho brother. I hope you get blood work because at that point, getting nosebleeds and bad headaches, you gotta wonder how youre doing on the inside. Im also curious to see how all those orals treated you. You did great tho my friend and I can't wait to subscribe to the next one.
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23lbs is damn good SC!

Yeah I plan on getting blood work done Post PCT. I'm pretty sure it was just BP issues. I really didn't cut the cycle short at all, more so just dropped the orals outta the picture at the tail end. Probably didn't need them anyways, so it's all good :)
 
Nice progress and congrats on that PR!
 
I go away for a little while and you lose 23 pounds, that is AWESOME SC! Congrats on the PRs as well, I am hoping to get a few here myself in the next few weeks.
 
So yeah... here was chest last night. I fukked my triceps so hard last night i couldnt do anything for shoulders. did a light set on military and struggled lol. Im talking like 135 kicked my ass haha... so i might be doing a shoulders and calfs day on friday


Weighted Dips

+25 x 12
+35 x 10
+45 x 8

Decline DB Press

90 x 12
100 x 8
120 x 6 - PR!

Incline DB Press

60 x 12
70 x 10
80 x 8
85 x 7 - triceps were shakin on this one lol

Weak ass military press.. lol...

135 x 12
155 x 4 - just couldnt bring it up


Reverse grip tricep pulldowns

120 x 12
140 x 10
160 x 8

Straight Bar Pull Down

180 x 12
200 x 10
220 x 8... So i know i fried my triceps on the dips when I can only get 220 down for 8 reps. I normally start with the stack (240) and add the weight brace and a 25 or 35..

Weight is the same. Appetite is finally increasing. Ive been sick, so it's been hard to get calories in and because of that Ive felt pretty weak lately, but at the gym i just had to focus on killin that ****.
 
BACK NIGHT

ok i dont know whats up, didnt hit that 405. Honestly I didnt even try.. lol.. I mean i killed the weight I pulled, but that 405 would have wrecked my grip. Im thinking about investing in these :

Invalid Link Removed

Anywho.. onto the numbers

Deads

185 x 8
225 x 6
315 x 4
385 x 1 x 2... I know what you're going to say. I could have gone up. My back is still telling me no.. I need more grip and trap strength to get that mother up. I need to listen to my body and Im happy with the weight I pulled. Helluva pump in my lower back.


BB Rows

185 x 10
205 x 8
225 x 6
245 x 4


Pull Ups

Bw x 8 x 3

Chin ups

bw x 8 x 2


Face Pulls

140 x 18
160 x 15
180 x 12
200 x 10

Straight Arm Lat Pulldown

160 x 10 x 3

Double Bicep Cable Curl

50 (each side) x 8 x 2
40 (each side) 21s... oh yeah big pump


arms were dead. Gonna have a biceps and delts on friday...
 
Tomahawk88 said:
Well u can send me heavy grips u dont need yet :D I want to make sure my grip isnt what is holding me back.
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Hahaha You think you can handle the 350 grip? That mf just sounds tough.

I KNOW for a fact that's what's holding me back, well a big part of it anyway. I think it would help out my back entirely. I love my versagripps, and will probably still be using them on heavier pulls but I need to focus on some grip strength and the heavy grips just look awesome! lol
 
Damn I've posted 2 workouts in the last two days and I get two hits.. I dont know why I'm even logging anymore this motherf**ker seems dead now..
 
I can click on this thread a ton of times if that helps motivate you :lol:

I've found doing more volume on deads has helped my grip strength significantly. I've been doing 225 x 10 x 10 lately. Yea its boring as hell but I don't need to use straps to do 315 any more.
 
heavy grips like straps? i always use my straps..in shape i shrug over 600 for reps and have pulled 900 from just above the knee- no way with out straps, thats for sure..

btw, clear a few PM's buddy- yer full
 
2k1s said:
I can click on this thread a ton of times if that helps motivate you :lol:

I've found doing more volume on deads has helped my grip strength significantly. I've been doing 225 x 10 x 10 lately. Yea its boring as hell but I don't need to use straps to do 315 any more.
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Yeah it would make me feel better :chairfall:

Im gonna try that. Im also gonna see if I can hit 405 next week if I do back/chest/legs. squat numbers may go down a bit but I bet you its cuz my legs are fried when I do em.. So I'll try for 405 next week and then do some lower weight higher volume and fry my arms

EasyEJL said:
I know a guy with the heavygrips. Dunno how well they work though
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Do you mind asking him? Its not a huge investment so if they don't work then I can just sell em.. lol
 
ah, just checked the heavy grip link- i use ironmind's grippers..very good stuff..
 
now this mothers hoppin thats what im talkin bout!
 
Mix traps in with your back occationally and finnish it off with wrist curls, that will help.

Dude the whole of AM in general seems quiet these days, I recon its just a holiday thing and it may get worse before you get you hits.
 
SouthernCharm said:
Hahaha You think you can handle the 350 grip? That mf just sounds tough.

I KNOW for a fact that's what's holding me back, well a big part of it anyway. I think it would help out my back entirely. I love my versagripps, and will probably still be using them on heavier pulls but I need to focus on some grip strength and the heavy grips just look awesome! lol
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I mean I sure as hell would try :lol: My dumbass tried to pull 635 after not deadlifting for 2 monthes so what does that tell u?

JohnBrinks said:
Mix traps in with your back occationally and finnish it off with wrist curls, that will help.

Dude the whole of AM in general seems quiet these days, I recon its just a holiday thing and it may get worse before you get you hits.
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Ya holidays and summer r killer of forums.
 
only thing i can suggest for grip is start doing all lifts raw, rack deads and high rep db rows
 
Tomahawk88 said:
I mean I sure as hell would try :lol: My dumbass tried to pull 635 after not deadlifting for 2 monthes so what does that tell u?



Ya holidays and summer r killer of forums.
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the first part... that you're not the brightest asian I know :lol:

and the second part. well that sucks i figure ill have more hits once my logs actually over lol

cpekz said:
Lifting chalk does wonders for grip!
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yeah i got some off inzer comin.. ;)

GeekPoop said:
only thing i can suggest for grip is start doing all lifts raw, rack deads and high rep db rows
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done...and done. im gonna start doing some grip work... and my big lifts raw, then end my back days prolly with straps once my grip is gone

bigzach1234 said:
nice work brother... glad to see ur doing good.. keep killing it bro.. u got 405 no problem man!!
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:sgrin: thanks bro long time no see how you been?

and im trying for that 405 monday
 
I used to know a world champion discuss thrower, he told me to hold on to the bar until it fell out my hands. Makes a big bang when it hits the floor but never mind hey.
 
SouthernCharm said:
now this mothers hoppin thats what im talkin bout!
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im sorry SC! :sad3:.. Ive been consumed with school. Just barely getting on here enough to keep my log updated. Everything is looking good for you bro.. 23 pounds is quite a feat and the 120 on declines is ****ing sick. Keep at it bro!
GeekPoop said:
only thing i can suggest for grip is start doing all lifts raw, rack deads and high rep db rows
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Amen.. use a weight that is heavy enough to make your primary movers and your grip fail simultaneously (preferably the former first), while doing no less than 8 reps. ie, if your grip gives out first, the weight is too heavy and you need to use something lighter that will challenge your primary movers within that rep range while still maintaining grip.

For example: my DB rows.. i grab a 130 and pull it 10 times. Any more and my grip would give way... but my lat would also be very close to temp. failure as well. The benefit: my grip is much stronger in the long run and deads, pulldowns etc. are easy to hold on to.

A trick I personally feel helps is to let the handle of the weight slip down into my fingers more than my palm if it becomes too heavy. Sorry for the long ass post, i had to compesate for my lack of participation in the last week :sgrin:
 
good info guys.. ill be trying different things. I can say tho I like straps because I feel like even if my grip is going out, that I can give that muscle group a good workout either way. But I know this is one of my weaknesses, along with my delts, so I will hammer away at this problem until I see progress.

I feel ya Bezoe Im not in school but my girl is. this is her dead week before finals.. crazy sh1t
 
On another note Im gonna be workin on some promotion productions for some rappers out where I come from.. So hopefully I get a little side business making beats and customizing tracks for people.. You know everyone thinks that the rappers in the industry are making all this money, but if you think the producers aint got more bread, youve been misinformed.

its all about throwing money around though. No matter what music you're into. If you dont have the means to market yourself you will drown in the industry. So hopefully I will be getting some funds to start makin some moves..

And also cant wait for tax season :D
 
what frequency do you record your music at?
 
it depends man.. It used to all the time. I mean i have like 400+ beats that are at LEAST started and just need to be mixed down, it's like a goldmine. wish there as 30 hour days because if i had the time i could focus more on other things i love to do... and probably make some nice capital from it
 
SouthernCharm said:
it depends man.. It used to all the time. I mean i have like 400+ beats that are at LEAST started and just need to be mixed down, it's like a goldmine. wish there as 30 hour days because if i had the time i could focus more on other things i love to do... and probably make some nice capital from it
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Prity good answer for what you though I meant :thumbsup:.

I mean frequency as in Hz. :lol: But I guess thats what kind of thing that majour recording companies focus on cos they have all the money and time. Recording frequencies are quite significant, some frequncies have been proven to improve the body's healing and some the bodys energy systems etc etc. But there are also bad frequncies and contavertialy some companies record at questionable frequencies on purpose, but there are no laws against it.
 
ill have to check on my settings in protools homie...

ill get back to you on that one
 
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