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Annihilatin' The Adipose - A SouthernCharm Cutting Log

aww poor dog lol. controlling a dog comes from patience, consistency and a lot of training. but most people get annoyed and impatient and do **** like that because they dont have the time or dont wanna train their dogs. not saying thats what your dad did but most of the people i know dont deserve to have certain breeds lol..

anyway yeah my dog used to dig holes in the back yard and so i went out and bought the biggest bottle of cayenne pepper that i could find and i put it in all the holes, all the flower beds, around the trees, and all around the fence..

well lets just say that after a couple of sneeze sessions our back yard is hole free :lol:

Oh no the fence wasnt shit for power. Russ was a big stubborn baby of a dog. He LOVED literally JUMPING our 6 foot chain link fence. He really needed to be our on a big plot of land and eventually he was because my dad gave him to a guy with a farm because he knew it was better for him.

I think if my parents decide to get another dog it will be a female doberman, and he wont let my mom pick her :rofl:

Haha I will keep that in mind if I ever decide to get a dog and it digs a lot.
 
if you dont want a big baby of a dog that likes to jump fences tell them not to get a pitbull... cuz they wont protect SH1t either lol
 
Haha I dont think a pitbull is even in consideration. My dad is a big fan of Dobermans. I think they have had atleast 3.

lol im just saying. i laugh at people who think they make good guard dogs, or people that think they can get them to become vicious. only way of doing that is doing it to a MUTT that looks like a pitbull cuz a REAL pitbull will not put its teeth on human skin lol


but yeah i like dobies too.. ive considered one, but i like working dogs like mastiffs and pitbulls. And i know a girl who got a dobie for protection (which would be the reason for us to get one) and she paid out the ass for schutzund training only to find out her dog was a dud. lol
 
lol im just saying. i laugh at people who think they make good guard dogs, or people that think they can get them to become vicious. only way of doing that is doing it to a MUTT that looks like a pitbull cuz a REAL pitbull will not put its teeth on human skin lol


but yeah i like dobies too.. ive considered one, but i like working dogs like mastiffs and pitbulls. And i know a girl who got a dobie for protection (which would be the reason for us to get one) and she paid out the ass for schutzund training only to find out her dog was a dud. lol

Agreed- Naturally pits are big babys and very loveable


its when ass holes turn them that they become mean


i hate that man animal cruelty makes me wanna kick doors in- and faces:aargh:
 
Agreed- Naturally pits are big babys and very loveable


its when ass holes turn them that they become mean


i hate that man animal cruelty makes me wanna kick doors in- and faces:aargh:

dude a real pitbull wont turn vicious even if you beat it im tellin you. the real deal is a not a weak spirited dog. it might bite your ass for putting it thru hell but it wont become "mean" lol... u cant make those dogs mean... too many of them are bred without papers and passed off as pitbulls when really theyre mutts lol... llike them big old dogs...

look... PITBULL...

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MUTT:

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Makes me mad when people call something a pitbull when its not a pitbull. a REAL American Pitbull Terrier shouldnt weigh more than 50lbs or its out of the breed standard. they also dont have these huge massive heads like everyone thinks they do.. and theyre not the low rider dogs.. those are a new breed (i think theyre mutts) called american bullys and theyre ruining the real breed
 
this morning was back... mmm christmas deadlifts!!!


deads

185 x 3
225 x 3
315 x 3
365 x 3
385 x 1

Farmer's Walk

245 lbs for 300 ft...... (150ft x 2)


T Bar Row Machine

90 x 10
135 x 8
160 x 6

Seated Row

120 x 12
140 x 10
160 x 8

Straight Arm Pull Down

180 x 12
200 x 12
220 x 10
240 x 10

Bicep Curls

80 x 10
90 x 10
100 x 8
 
Nice workout sc. Farmer walk???
Merry Christmas bro

Yeah.. Grab the heaviest weight you can raw grip and go a pretty good distance, turn, and bring it back. Well some dont turn, I do. LOL
 
Merry Christmas everybody! Be safe and don't drink on methyls!!!!!

And Have FUN!!!!!!!
 
????

I thought it was o.k. to drink on methyls, as long as you're using milk thistle??!! :147: :friday:

lol.... youre kidding right????


:happysad:


maybe santa will bring you a new liver! lol
 
Merry Christmas to u too bro. Did a leg workout I think u would be proud of. I have to keep moving my legs or else they will lock up :lmao:

awesome bro did you post it somewhere??? link me! :afro:
 
this is last nights leg workout


SQUATS - all sets ATG except the 405 x 6

135 x 10
225 x 10
315 x 8
405 x 6
225 x 20

Calf Raises (smith machine)
135 x 20
185 x 20
225 x 20

SLDL

185 x 10
225 x 10
315 x 8

Weighted Decline Abs

bw x 30
+25 x 20
+35 x 15
+45 x 12
 
i feel like im pushing big weight like on a bulk again cuz the trens gone so now its just test for two more weeks..

Hmmm...


PCT(4 weeks from yesterday) Will be Clomid + The SUper PCT stack at RLS + igf2+ Osta +Ghrp 6 and cjc1295

In my anti e stash I have letro, adex, formastanzol

if I can afford it I will have bloods post cycle and post PCT, but since I don't think I can, then I will be limited to post pct numbers. My test and est will be really high im sure and Im not too worried about my liver, dbol was only 4 weeks

Im also going back into keto today, after carb cycling for long enough to replenish glycogen stores and since I wont eat anything too bad (xmas bros... damn) I feel like I have given my body long enough off of full blown keto.

Calories have pretty much been at maintenance this week, even with the added carbs. Fat intake has been minimal.

Weight is 241. but I have probably about 4-5 lbs of water still... I really wanna keep going on keto for the next couple of weeks and then transition back into paleo.

test e 600mg for next two weeks
at 50mcg t3 ed, dropping down to 25 next week...
adding helios next week as well at 40mcgs/day
 
interested to see what pct brings bish
 
ok i lied i added the helios back in today lol...

1 ml... 40mcg clen, 5. whatever yohimbe hcl

:D
 
solid PCT plan there
 
Yo SC. Been a long while since the army blocked this section from our comps. You're looking really good in your avatar man. Glad to see this cycle treating you right.
 
solid PCT plan there

thanks bro. I learned from someone that overkill is best on PCT... wonder who ;)

Yo SC. Been a long while since the army blocked this section from our comps. You're looking really good in your avatar man. Glad to see this cycle treating you right.

Man that sucks but good to have you back. Thanks for the compliment, and I am glad it's going well too. Progress has slowed down but I have a feeling sh1ts gonna rock in PCT ;)
 
thanks bro. I learned from someone that overkill is best on PCT... wonder who ;)



Man that sucks but good to have you back. Thanks for the compliment, and I am glad it's going well too. Progress has slowed down but I have a feeling sh1ts gonna rock in PCT ;)

bish



pct= just another day in thr gym/kitchen


erday all day blue over grey
 
so who wants to see my chest workout last night??
 
Chest last night...

Dips

+25 x 12
+45 x 10

DB Decline Press

90 x 12
95 x 10
95 x 12

Incline DB Press

70 x 12
80 x 10
90 x 8

Hammer Strength Wide Grip

270 (3 plates each side) x 10
180 x 15
180 x 12

Rope Pull downs

140 x 12
160 x 10

Reverse Grip Pulldowns

170 x 10
180 x 10

Straight Bar Pushdown

200 x 12
220 x 12
240 x 10

pumps were massive, almost painful.....

still have them today ;)
 
Love finishing with the pushdowns. Feel like a beast when I have to stick pins through the front and back of the stack to hang extra weight on.
 
Nice work. By the way I don't completely agree with your synopsis of the Pitbull as I used to breed them. You are almost spot on except for the fact the pitbulls are some of the most loyal dogs in the world. That being the case they are indeed very protective. They WILL bite someone for their owner if the sense the owner truly is in danger. However they can tell the difference between maliscious intentions and someone just being a douche or sketchy. The only other reason I disagree is pitbulls have an almost nuerotic need to please their owners. It is a compulsion for your pitbull to make you happy. So if you glorify violent behavior and offer up rewards they are easily TRAINED to become aggressive however the intent is not aggression but to please the owner.

Pit bulls are some of the best dogs in the word. If you want a TRUE Pit Bull you need to get an AKC registered American Staffordshire Terrier. It is the direct and unadulterated breed of Pitbull. When pits were fighting legally and it was a governed business the breeding was very strict. ANY pit that showed human aggression was either put to sleep or castrated so as to not pass the human aggressive gene down to the following generations. The handlers had to be able to stick there hands in between the dogs while they were locked in battle without getting bit. Thedogs had to instincually know that the human hand was off limits and not to be attacked when this happened. So human aggression was bred out of the true pit bulls. Like you said most "Pits" nowadays are mixed breeds or have been bred Mother to son, or sister to brother. All of these things bringing out recessive traits which in Pits means human aggression since it was bred not to have human aggression originally.

Funny how no one remembers Petey from Our Gang or Little Rascals. He was 100% pitbull and excellent with kids even with all the distraction of filming going on. The RCA records dog is a Pitbull too. However the media has to have a dog to attack every decade. It was Dobies, then Rottwiellers now it is Pitbulls and anything that resembles one.
 
Been away from your log for a minute, but just caught up on it and good job man! You've done well bro!
 
Nice work. By the way I don't completely agree with your synopsis of the Pitbull as I used to breed them. You are almost spot on except for the fact the pitbulls are some of the most loyal dogs in the world. That being the case they are indeed very protective. They WILL bite someone for their owner if the sense the owner truly is in danger. However they can tell the difference between maliscious intentions and someone just being a douche or sketchy. The only other reason I disagree is pitbulls have an almost nuerotic need to please their owners. It is a compulsion for your pitbull to make you happy. So if you glorify violent behavior and offer up rewards they are easily TRAINED to become aggressive however the intent is not aggression but to please the owner.

Pit bulls are some of the best dogs in the word. If you want a TRUE Pit Bull you need to get an AKC registered American Staffordshire Terrier. It is the direct and unadulterated breed of Pitbull. When pits were fighting legally and it was a governed business the breeding was very strict. ANY pit that showed human aggression was either put to sleep or castrated so as to not pass the human aggressive gene down to the following generations. The handlers had to be able to stick there hands in between the dogs while they were locked in battle without getting bit. Thedogs had to instincually know that the human hand was off limits and not to be attacked when this happened. So human aggression was bred out of the true pit bulls. Like you said most "Pits" nowadays are mixed breeds or have been bred Mother to son, or sister to brother. All of these things bringing out recessive traits which in Pits means human aggression since it was bred not to have human aggression originally.

Funny how no one remembers Petey from Our Gang or Little Rascals. He was 100% pitbull and excellent with kids even with all the distraction of filming going on. The RCA records dog is a Pitbull too. However the media has to have a dog to attack every decade. It was Dobies, then Rottwiellers now it is Pitbulls and anything that resembles one.

I disagree about the Staffordshire Terrier. LOL... Im sorry but the AKC version is a thick boned show dog. Nothing more, nothing less. Their drive is not that of a real pitbull, the GAME has been taken out of them and its all about aesthetics. Much like a lot of the UKC dogs who are cross bred. UKC dogs are CLOSER (with the exceptions of the cross bred obvious dogs who need to be registered with the American Bully Kennel CLub - ABKC )

Line breeding was and is a common practice and when those recessive traits are brought out, a responsible breeder will cull the litter. If you bred APBTs, then you would know this. Not trying to come off like an ******* but everyone can say they bred APBTs... The real breed standard is and will be with the ADBA, with over 80% of the dogs today not meeting the qualifications, but paper hanging and cross breeding and MONEY have been the culprit of that.

There really is not a true american pitbull terrier other then the ones who are bred and fought in underground rings. The original purpose of these dogs was to breed for the game, so that they would not tolerate other dogs, could bring down large game, or tough game like boars, they were never meant for the show ring. Again if you bred REAL pitbulls you would know that. ADBA is the only standard that holds true. Unfortunately UKC and ADBA are both tainted with sloppy, oversized dogs, both from breeding REAL dogs who are outside of the standard and cross breeding. The line breeding is not so much a problem as long as its line bred, and not INbred. There is still a difference. A generation must be skipped in order for the dog to be line bred. ANd the only REAL dogs that you can call game bred have to have fighting dogs in their fourth generation pedigree, as far back as the 7th and it could have anything mixed in there. I don't advocate dog fighting, nor do i participate or think it's right, but it was the only time when the real deal was being produced. You're right about a handler breeding for a dog that was not human aggressive, but only curs will show fear to a human. Protective is one thing, to bark and to enclose a trespasser is one thing, but to actually bite a human is an ill bred dog, no matter how much you think was brought on by training. A really sound dog wont break no matter how much its beaten and abused. That's where I don't agree with you. A true pitbull will not bite a person. If you do that with an AKC dog, thats fine, whatever, but youre playing with fire and youre not talking about a real american pitbull terrier.
 
No I bred ADBA pitbulls. I wasn't a big time breeder. I had some beautiful dogs with good pedigrees. However when I had to move I had to give it up. I sold two of my females to friends and 3 males to a breeder who lives out across the street from my son on some land. I kept my female until she passed at 15 years old.

The AKC American Staffordshire Terrier is bred for less animal aggressiveness true. Yet they are direct descendants of the true pit bulls that fought only modified by selective breeding within the breed and not by going outside the breed. Admittedly some of the gameness is lacking but not by much. Homeowners insurance is much cheaper for an American Staffordshire Terrier than it is for a registered ADBA pit bull. That is why I made that recommendation as a homeowner insurance gets crazy when a "vicious breed" (ridiculous) is known to be at the residence. I don't like the idea of teaching them to attack either. However they can be taught to do so do to their eagerness to please their master if it is made into a game with a reward which is not an act of aggression to them then but a game that they get rewarded for. You are right a lot of bad men try to abuse these dogs into becoming human aggressive. And far too many more are not responsible with their dogs. Either way you obviously know what you are talking about and we feel the same way regarding the breed and their amazing loyalty and lack of human aggression.
 
lol i just like a little more drive in my dog lol.. akc dogs are nice, just not for me.. lol

but yeah home owners insurance thinks i have a bulldog lol
 
So I watched a video posted on NTBM off of Rxmuscle and it was Bros vs Pros deadlift competition... Was ben white, derek poundstone, and a couple of amateurs going for the biggest pull..

Needless to say last night was my back day so that video had me pumped as hell, even 5 hours after watching it. The guys who were eliminated from the video at least attempted to pull the lifts that disqualified them, but they gave it their 110%. With that said I'll post my workout...


DEADS...

135 x 5
225 x 3
315 x 3
405 x 2 - FINALLY HIT IT... Now to beat my PR of 405 x 5....

Farmers Walk..

150 ft x 2 (225 lbs with trap bar)
THEN... I bet my buddy he couldn't go around the gym once with that weight. So he took the challenge and proved me wrong. Of course, being full of test and acting like a kid, I said f**k it and did the same, but on the last step my left hand almost gave out so I stopped 5 feet short... It's a HUGE gym LOL



Low Cable Rows (narrow grip, same grip as tbar rows)

140 x 12
160 x 10
180 x 10

Straight Arm Lat Pushdowns

140 x 10
160 x 10
180 x 10


Face Pulls

180 x 10
200 x 10
220 x 10

Hammer DB Curls

35 x 10
40 x 10
45 x 10

Preacher Curls

70 x 10
80 x 10
90 x 10
100 x 8
 
I just ordered me some chalk...
I plan on deading with chalk now, no more straps.. need to get my grip up!

right on.. i have a bunch of inzer chalk
dude if you had seen my other recent back workouts, youd see after i get my biggest pulls up, i do a high rep set (10-12 or whatever until my grip fails) and then i do the farmer walks. My grip has already shown improvement in the last three weeks, and I could tell last night.
 
right on.. i have a bunch of inzer chalk
dude if you had seen my other recent back workouts, youd see after i get my biggest pulls up, i do a high rep set (10-12 or whatever until my grip fails) and then i do the farmer walks. My grip has already shown improvement in the last three weeks, and I could tell last night.

I might have to give that a go
 
Nice progress broski and those are some strong pulls. I feel like degenerate reading your pitbull posts- i love dogs, especially pits and working breeds (i own a staffy bull terrier) but i never knew how much i didnt know lol
 
I might have to give that a go

yeah id like to see how it goes if you try something like that... strong grip will just help you overall

Nice progress broski and those are some strong pulls. I feel like degenerate reading your pitbull posts- i love dogs, especially pits and working breeds (i own a staffy bull terrier) but i never knew how much i didnt know lol

thanks bro and right on about working breeds. i cant have a couch potato dog lol...

I love pits...
But if you are not confident around them, they start to tweak..

well real pitbulls are high strung but really only because they need a constant outlet for energy, etc. a well bred, solid tempered dog should care less if you're confident or not, but I agree (since most pets are not thoroughbred, etc) that you should be confident around these dogs, as they are confident.
 
I have been away for a while, but looks like you're doing well SC! Roll on through PCT and drop that water weight!
 
Here are the last 4 workouts...

1/3/11 LEGS

Squats
185 x 8
225 x 8
315 x 6
405 x 6

SLDL

185 x 10
275 x 10
315 x 10

Calf Raises

225 x 30
245 x 25
285 x 20

Had to leave early, so it was short and sweet, left with a nice pump

1/5/11 Chest

did some machines, again in a hurry...

Hammer Strength Wide

180 x 12
270 x 10
360 x 10
180 x 8

Decline Hammer Strength

180 x 10
270 x 10
360 x 10
400 x 6

Weighted Dips

bw x 12
+25 x 10
+35 x 8

Military Press (seated)

135 x 10
185 x 10
205 x 8
215 x 4

Push Downs

200 x 18
220 x 12
240 x 10
 
then last friday 1/7/11

I hit back...

Deads

185 x 8
225 x 6
315 x 5
405 x 3
225 x 12

Famers Walk

265 x 75ft x 4

Hammer Strength Low Row

180 x 12
270 x 10
360 x 10

Face Pulls

180 x 12
200 x 12
210 x 10


Straight Arm Lat Pushdowns

180 x 10
210 x 10

Hammer Curls (incline bench)

30 x 10
40 x 10
50 x 10
 
Last Nights Leg Workout

Squats
135 x 10
185 x 8
315 x 8
405 x 8 - needed a spot bad on the last two, but got them up solid.
225 x 20 to kill the old quads and hips...


Heavy ass leg curls

170 x 12
190 x 10
210 x 8
230 x 6

Calf Raises

225 x 30
245 x 25
285 x 20
225 x 20 - burn out, pumped so hard it hurt, almost crippling lol
 
where u been bish

I been around lol...

Naw remember it was my girls bday this weekend I was out spoiling her this weekend, wasn't home much at all, no time for the forums unfortunately and this log hadn't been bumped all week, it seems like hardly anyone is following anymore so ill just be posting updates whenever i get some bumps, otherwise ill just let this **** wither and die lol....
 
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