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Annihilatin' The Adipose - A SouthernCharm Cutting Log

I really doubt its a trigger point from what you said happened. Massaging and putting alot of movement/compression on it may exaccerbate the injury (which sounds like acute trauma) if its a muscle strain.

Now for trigger points (anomolous cross threading of muscle fibers) the info provided would be spot on..

I personally would REST it as much as possible
 
SouthernCharm said:
Update... Had to skip the gym last night. No way im hitting deads with my leg still tight like it is. so i figure i rest up today and hit it hard tomorrow. i ended up going home a couple hours early and just laid my ass in bed lol... i have an adjustable base so i was able to prop my **** up and just watch movies lol....Its not nearly as bad today but still hurts to put weight on it or bend it quickly.. Massaged it with some household items, didnt have a way to go get the foam roller supplies last night, but probably going to get them today.

1ml helios
75mcg t3
75mg tren ace
400mg test e
n2guard
egcg
cla
b6 + b12
multi
5g fish oil
.5mg caber


i hate taking that many pills lol
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Pin day ha. Sounds like a holiday. I hope you spread those pill out wisely during the day.
 
Dudes I think Im onto a cure for my appetite depression from the deca on week 3&4. Paracetamol! I did a little reading on it too, small doses can increase appetite. Sweet!

I had a headache and had to take some effervescent paracetamol, I got so hugry shortly aftrers it HURT:firedevil:. It couldnt have been anything else but the paracetamol.

On another AM thread youl see me suggesting Diazepam to help with appetite, but I read further into it and I see that diazepam ruins your memory, so I wont be doing that myself, but small doses of paracetamol, hell yeah! :sasmokin:
 
update! I can bend my leg...! LOL


and i made it up my stairs to type this so obviously im doing better

thank you bezoe i have been veggin. only been getting up to eat and take pills and pin lol...

been having my feet propped up chillin otherwise


lets see how i feel tomorrow i might hit deads saturday cuz if i feel better tomorrow i wiill probably feel like a million bucks saturday



no carb load this weekend. waiting to do something bad on thanksgiving ;)
 
If you are gonna do deads go at em a little easy man. No use in reaggravating it and maybe making it into a worse injury.
 
instead of resting till tomorrow im gonna hit bb rows, hammer strength iso rows, pull downs, rear delt rows and hammer curls tonight

my ntkts came in and im not waiting til tomorrow to hit it up

plus this tren says - if you hit it, PRs will come
 
SouthernCharm said:
instead of resting till tomorrow im gonna hit bb rows, hammer strength iso rows, pull downs, rear delt rows and hammer curls tonight

my ntkts came in and im not waiting til tomorrow to hit it up

plus this tren says - if you hit it, PRs will come
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KTS!!! LOVE IT!!!!
 
SouthernCharm said:
...no carb load this weekend. waiting to do something bad on thanksgiving ;)
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Oooooh, ooooh, ooooooh whats that????:sgrin: forgive me if I didnt get it Ive never celebrated thanks giving and I have no idea what it is all about.

Started pulsing dbol with my injectables today, it really helps with hunger, thinking about that, pulsing dbol would be perfect to run allongside carb cycling :food: What an epic idea!! Fantastical brilliant me :sasmokin:
 
whats NTKTS??
 
SouthernCharm said:
update! I can bend my leg...! LOL


and i made it up my stairs to type this so obviously im doing better

thank you bezoe i have been veggin. only been getting up to eat and take pills and pin lol...

been having my feet propped up chillin otherwise


lets see how i feel tomorrow i might hit deads saturday cuz if i feel better tomorrow i wiill probably feel like a million bucks saturday



no carb load this weekend. waiting to do something bad on thanksgiving ;)
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ahhh ima be doubling up for thanksgiving, my moms and my girlfriends moms, and both of em on their paula dean tip so stomachs gonna be like bammmm
 
oh, you eat like a pig on thanks giving ha LOLOLOLOL. Same as christmass then. I eat till the foods coming out of my eyeballs, my family can cook michelin standard, weve all had experience in catering and at christmass time we make it extra special :food:

Take care with that led SC, you dont want to make a repetitive strain out of it today. If I were you Id give legs a miss for a while, and yeah stick with BB rows and heavy shrugs and wrap that leg up.
 
I started a sponsored log today gents:

Invalid Link Removed
 
So I'm pretty sure I have either a level 3 strain in my rectus femoris or I f**ked it up royally pinning to high then having a monster workout, etc. Its still to early to tell.. I think. Its getting better but yesterday I was doing BB rows and I said "well this is only 185 lemme see if I can pull it off the ground." Bad idea. As I would normally just launch the weight off, I felt my quad shaking, my left leg was feeling weak. So I didn't pull it.

Its swollen to where it looks different then the other quad, but no wide spread bruising, and the swelling is mostly BELOW where it hurts. I dunno. Also as of now I dont have insurance (until January) so there's not really a possibility of going to a doctor right now. Plus I have pin marks lol... What the **** would I tell the doc? "Is it a tear or did I hit a nerve pinning?" LMAO...

Im pretty pissed and I took it out on the weight last night. Back day.. Not my usual but I had to release some of this anger and frustration.



Back Night

BB ROWS

135 x 12
185 x 8
205 x 6
225 x 4

Hammer Strength Iso Row (seated wide row)

180 x 12
270 x 8
290 x 6
320 x 6
270 x 10

Lat Pull Downs

150 x 10
185 x 10
200 x 6
215 x 4

Now these were a bit difficult last night because I didnt lock my legs in under the rollers, just to avoid putting pressure on my thigh, so I did the best I could to plant my weight and no get jerked up too much lol... But the contractions were sick and I had to do some lat spreads afterwards. I think its the tren lol.


Hammer Curls

35 x 10
45 x 10
55 x 7


Incline Curls

30 x 10
40 x 10
50 x 6 - wow.. hard lol...


Shrugs

185 x 15
225 x 12
315 x 10
335 x 6
 
Unfortunately because I can't afford medical attention right now I'm going to be taking a 2 week break from legs. So no legs this monday, no legs the following monday. I don't care about losing strength for a bit I'd rather do that then re injure or make recovery harder then it has to be. It sucks, as I feel my squat was just about to go way up... And I wont be doing deads for that period of time either.

Injuries are a mf...
 
Better safe than sorry brother. Take care of yourself man. Sick workout still idk how you did the lat pulldowns without being anchored down haha
 
xFRACTION said:
Better safe than sorry brother. Take care of yourself man. Sick workout still idk how you did the lat pulldowns without being anchored down haha
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Im a big boy bro... Came off a bit and hammered them suckers down. Plus i had my homie makin me hold the last two on every set and doing like a 10 second negative. Brutal... LOL

it wasnt easy i just made it look like that :lol:
 
You da man.
 
Note - we have a bowflex that hardly gets used lol... and it has the leg piece attachment.. Well I don't know why I didnt think of it but my girl pulled off the rollers on the leg extension piece and it worked as a foam roller. She rolled down my quad exactly where it hurts and it hurt so bad I was like biting down on a hard piece of plastic lol.

But I will say i think i had some scar tissue forming and she knocked it loose. And the pain is more accute now, less swelling, and so I think it may have been the trigger point combined with a nerve that got hit pinning. Im getting some longer pins so I can alternate and hit my glutes. I don't feel comfortable using a 1" because i dont know if im lean enough (or in fact im SURE lol) and even if I was it'd freak me out thinkning that the whole pin is in there and might snap off. I know thats happened to people before and ugghhh...

But i been pinning my delts and now I can hit the three different heads on three different days and they hold the oil pretty well. Not too much tightness, hardly any swelling (like spot injection swelling)..

I also got my leg wrapped with ice and compressed. Kept it up all night. And relaxing now. Can't wait to kill some chest and back next week. And I'll hit calfs if it doesnt bother my quad.

Weight is at 240... Im 21 lbs down from the beginning, and I swear i been putting on a bit of muscle in my traps and chest but maybe its just from leaning out it looks bigger. Im happy with everything but how f**king weak my biceps are... lol
 
oh they can bro lol.. It's the only part of my body that feels as if its not tightening up. Which means there's not that much muscle under there lol. And my double bicep pose is weak lol. Lat spread is good, quads are decent, front chest side chest all happy with. Not double bis tho lol

when i go on my next bulk im killing them. they will grow. oh they will grow... lol
 
funkd0c said:
Biceps are def my weak point as well. So, yours can't be as weak as mine.. :sad3:
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oh by the way i saw you tried to PM me. pms cleared bro go ahead and send me that pm again
 
sounds good brah.. i do half reps for bis.. start at about 45 degrees elbow flexion and contract- helps make the peak bigger because your in a more advantageous position with the muscle fibers at their strongest contracting point. Of course not all my bi's exercises are done this way, just half of them such as preachers and bicep machine.
 
sounds good bezoe.. ill keep that in mind the next time i can add more mass :)
 
AAAAHHHH NICE
 
More booty than anyone could shake a stick at, lol
 
SC resting on his back, and with his legs up, and the rest of it... need I say more? :lol:
 
yeah i got to pass a lot of time at work.. :)

Now I cant wait til both me and my girl are home :D
 
Damnit I knew Libido was already there, How could I miss it!! Thanks. I feel bad for your girl too. And I also feel flipping guilty! If libido needs to be checked, its probably not there anymore.

Lets get to pinning eating and lifting again lads...


Oh and sleeping :24:
 
dude sometimes you can be stressed out and have too much **** going on to even think about it. like i know even with high test levels i could be so stressed from a rough day and the last thing i think of is sex but hell we own our house, my girl walks by in her panties and im like HELLO! lol....

but i mean if she's tired and sh1t and im tired as hell too its just not gonna happen.. now that hasn't been happening much i have been smashing like its my job but im just saying...

now if you havent thought about it and you see a pic like that and it doesnt spark some sort of interest you might evaluate what team you're batting for


and this log was long overdue for a libido check. i have to post long ones cuz no one does it like SC hahaha
 
SouthernCharm said:
dude sometimes you can be stressed out and have too much **** going on to even think about it...
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thats when the BF% fall off, let it rock dude :). You must be hot all the time from that tren-ace dude (temperature).
 
:lol:
 
yes john im hot all the time but you know i really havent had an issue with night sweats due to the fact that i think its because i pin ed and its the winter, both a plus for what im doing now.... next post is my chest workout. im gonna hit shoulders separately this week so i can hit em hard lol
 
SC's CHest/Triceps

Dips

BW x 12
+25 x 10
+45 x 8


INCLINE first this time... DB Presses

80s x 12
90s x 8
100 x 6


Decline DB Press

80s x 12
90s x 8
100 x 8 -- ohhh yeah baby!!!


Peck Deck Til exhaustion...

190 x 10
180 x 12
160 x 20
140 x ... 18? basically til failure


Tricep Press down

220 x 15
240 x 10
265 x 8
185 x 4 -- wow my tris were fried



so can anyone see why i didnt hit delts tonight???

2 scoops of ntkts and some heavy weight, didnt leave much room for another muscle group cuz i went 120% on chest/tris


boys and girls some pics will be up tomorrow. dont laugh at all my chest flab i'll IP check you lol
 
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