DAY 3
Weight:178(+3) I know this weight is probably water, probably since I just started creatine up again, but the scale is moving in the right direction!
Shoulders/Legs
Smtih Machine Military
160x11
180x8
180x8
160x10
BB Upright Rows
95x11
105x9
115x7
105x8
Shrugs
270x12
290x9
320x6
290x8
DB Lateral Raises
45x10x10x9x9
Front Lateral Raises
40x10x9x9
Hack Squat
180x15(warmup)
270x10x10x10x9
Leg Press
360x15
500x9x9x8x7x7
Seated Calf Raises
165x12x12x11x10x10
Workout felt really good today. I'm convinced that there is no placebo effect, and that something is definetly happening. I wasn't up on any lifts, but there was more power behind them and more "explosive". All this without any PWO. I'm stoked as hell to see what the future brings!! Muscle hardness is continuing to increase a little each day it seems. So far, so good I just wasn't expecting anything noticable at all the first week.
I got a lot of protein in today and broke 400 grams. I didn't think I had that much but when I figured it up tonight I was like wow! A lot of meat ate today on top of my normal stuff:food:
4037 Cals
405 Protein
240 carbs
159 fat
Weight:178(+3) I know this weight is probably water, probably since I just started creatine up again, but the scale is moving in the right direction!
Shoulders/Legs
Smtih Machine Military
160x11
180x8
180x8
160x10
BB Upright Rows
95x11
105x9
115x7
105x8
Shrugs
270x12
290x9
320x6
290x8
DB Lateral Raises
45x10x10x9x9
Front Lateral Raises
40x10x9x9
Hack Squat
180x15(warmup)
270x10x10x10x9
Leg Press
360x15
500x9x9x8x7x7
Seated Calf Raises
165x12x12x11x10x10
Workout felt really good today. I'm convinced that there is no placebo effect, and that something is definetly happening. I wasn't up on any lifts, but there was more power behind them and more "explosive". All this without any PWO. I'm stoked as hell to see what the future brings!! Muscle hardness is continuing to increase a little each day it seems. So far, so good I just wasn't expecting anything noticable at all the first week.
I got a lot of protein in today and broke 400 grams. I didn't think I had that much but when I figured it up tonight I was like wow! A lot of meat ate today on top of my normal stuff:food:
4037 Cals
405 Protein
240 carbs
159 fat