LOL to D.
Look at AG Mr popular over here damnnn... good stuff. Hope the knee doesn't bother you for this cycle AG.
Look at AG Mr popular over here damnnn... good stuff. Hope the knee doesn't bother you for this cycle AG.
Fo rizzle mah brizzle.Kleen, How dare you say an unkind word about Gwen?!?!
Well, that's not saying much!I'd hit it 2 times...
BEFORE BREAKFAST!
What reps? I didn't see no reps listed. :nono2:Incline BB Bench
135 - 225 - 225 (stayed here just to rep out and not going for weight) Drops - 185 - 135
Bent over BB Rows
135 - 225 - 225 - DROPS 185 - 135 - 135
Skull Curshers
75 - 115 - 135 - 135 - Drops 75 - 75
Preacher Curls (nice and slow)
75 - 105 - 125 - 125 - Drops - 75 - 75
I know the weights were a bit lighter today, but like I stated before, going for more reps on these sets than power. The power will come later on :147:
No really it is. I am never drunk before breakfast. LMAO!!!Well, that's not saying much!
I know the big man said he was going for the 10 rep range so at least we can guess he was around there. However I agree, show the reps Army, no shortcuts here. You are laying a blueprint for badassness. We need to see the reps!What reps? I didn't see no reps listed. :nono2:
Drop and give me 50, soldier. One-armed!! :drillsergeant:
Sir yes sir!!!!!!!! Sorry for the slight, was in a hurry to get into the showers before my NCO took all the hot water!!! He showers here with his wife... lucky jerk!!!What reps? I didn't see no reps listed. :nono2:
Drop and give me 50, soldier. One-armed!! :drillsergeant:
dude that entire thing is just freaking hilarious!!!! :laugh2:No really it is. I am never drunk before breakfast. LMAO!!!
I got love for Gwen, hell I am a grown man and have her solo CD. Not even sure if I will lose a man card point for that or not.
eye eye Sir!!! One - two -three - ONE :drillsergeant:I know the big man said he was going for the 10 rep range so at least we can guess he was around there. However I agree, show the reps Army, no shortcuts here. You are laying a blueprint for badassness. We need to see the reps!
Just to make sure you don't get one big side do another 50 with the other arm soldier! :drillsergeant:FRONT LEAN AND REST POSTION! MOVE IT! :drillsergeant:MOVE IT! :drillsergeant:MOOOVE IT!!!!
I actually do them both ways. I prefer doing them the way that you described above, which is how the first set or 2 go. However, the pressure on the elbows with that much weight forces me to pull the elbows down close to the chest and push more in a 10 to 15 degree angle than a 45. True it hits the 2nd head a bit more, but that also helps take the pressure off my elbows. I will try to get a vid up in the next week or so showing what I mean. But I think you get the general idea135x6 on Skull Crushers with strict form which is the only way you do them is very impressive. Do you point your elbows stright up at the ceiling or even further back? I put my elbows farther back to really activate the 3rd head so when arms are straight my arms go out at about a 45 degree angle behind my head and the bar lowers to the back of my head. This A: makes that third head work harder, and B: actually makes it safer because if you fail mid rep the weight falls behind your head instead of INTO your head.
It's mandatory for the BDS...I got love for Gwen, hell I am a grown man and have her solo CD. Not even sure if I will lose a man card point for that or not.
If my reps weren't on recharge I'd neg you into Oblivion...even with your wicked awesome Green Lantern avi. :drillsergeant:Gwen Shmwen
LMAO.....Green Lantern's Light!!!If my reps weren't on recharge I'd neg you into Oblivion...even with your wicked awesome Green Lantern avi. :drillsergeant:
lol
I'm a Natalie fan too. Equal opportunity, nah mean.I'm more of a Natalie Portman type of fella.
Are you kidding?! Of course you lose one for that!... I got love for Gwen, hell I am a grown man and have her solo CD. Not even sure if I will lose a man card point for that or not.
You will have to use yellow neg power or it will be futile.If my reps weren't on recharge I'd neg you into Oblivion...even with your wicked awesome Green Lantern avi. :drillsergeant:
lol
"In brightest day and darkest night,LMAO.....Green Lantern's Light!!!
Oh, to be a teenager again and not realize the consequences of my actions...Finally I find him, get this, in the dark gym playing basketball alone with only the emergency exit light aiding him. And he had the audacity to wonder why his mother wanted to kill him!!!! oh the joys of fatherhood!!!! At least he was ok, but my wife nearly had a heart attack the entire time...
I must still be a teenager then. :22:Oh, to be a teenager again and not realize the consequences of my actions....
She doesn't light my fire every time I see her Andres but man there are days that woman can just stop you in your tracks. That and she has the most ridiculous t*ts and ass I have ever seen!Drop gwen...pick up kim...problem solved lol
Killer workouts AG!
Ridiculous tits and ass, I'm down with that...:147:She doesn't light my fire every time I see her Andres but man there are days that woman can just stop you in your tracks. That and she has the most ridiculous t*ts and ass I have ever seen!
....your down? Take more perform it will solve that lol!Ridiculous tits and ass, I'm down with that...:147:
I have no need or want for any further stimulation at this point in time. :147:....your down? Take more perform it will solve that lol!
Back in my day kids didn't have cell phones. What's the world coming too? I hear middle schools have them too. What's next? Cells phones in Elementary School? Rant rant rant. Rave rave rave. Get off my lawn!i was 14. My dad was calling my cell
Serious, I'm surprised I don't have permanent brain damage, lung cancer and a functioning endocrine system.Oh, to be a teenager again and not realize the consequences of my actions...
Again, glad he's safe AG.
FTFY...I think?Serious, I'm surprised I don't have permanent brain damage, lung cancer and a MALfunctioning endocrine system.
I don't know what FTFY means :ugh2:FTFY...I think?
Fixed that for ya.I don't know what FTFY means :ugh2:
gotcha, no, I was expressing my shock that I made it out of my adolescent years with a relative healthy body, WWJD.Fixed that for ya.
Are you saying that you no longer have a functioning endocrine system? :surprised:
same here, it took my wife getting pregnant to make me "redirect" my direction in life. best thing that ever happened to me.My adolescent years lasted till I was 32 and I was lucky...very lucky to make it out alive.
LOL :laugh2: 32, nice. Didn't know you were such a wild man D-dubja!My adolescent years lasted till I was 32 and I was lucky...very lucky to make it out alive.
Oh yah way out of control... Clean and sober 20 years this coming April..:shysmile:LOL :laugh2: 32, nice. Didn't know you were such a wild man D-dubja!