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late but im here and present.. kill it bruddah!!
 
Subbed AG. Kleen, How dare you say an unkind word about Gwen?!?!
 
SilentBob187 said:
Kleen, How dare you say an unkind word about Gwen?!?!
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Fo rizzle mah brizzle.

Kleen.......you are ordered to watch this video over and over until you repent of your sins against Gwen. :laugh2:

 
haha I love the pics and such my brothers!!! Especially the giving Kleen a hard time!!! :mischievous:

Ok guys was a bit sore today from the deads... that is to be expected and actually a bit welcome. Helped grade a PT test for the cadets this morning and then moved over and finished doing some random Army PT with the underclassmen. Then went and hit the gym.

Incline BB Bench
135 - 225 - 225 (stayed here just to rep out and not going for weight) Drops - 185 - 135

Bent over BB Rows
135 - 225 - 225 - DROPS 185 - 135 - 135

Skull Curshers
75 - 115 - 135 - 135 - Drops 75 - 75

Preacher Curls (nice and slow)
75 - 105 - 125 - 125 - Drops - 75 - 75

Upright Rows Super setted with a Rear Delt flex (done with DBs)
about 5 sets back and forth with no pause

It was late so I had to bolt. Will hit legs tomorrow as a solo lift to help do some knee rehab. I know the weights were a bit lighter today, but like I stated before, going for more reps on these sets than power. The power will come later on :147:
 
Hay Baby Hay Baby Hay. Gotta feed me some oats if ya wanna play. Hey Baby, Hay Baby Hay bring this long faced horse some hay!

You know that sh*t was funny!!!!!

Now don't get me wrong overall Gwen is a hottie but at the same time she has some strange features you can only see from certain angles. I don't know why but women I have thought were hot in the past I see them from a certain angle and it puts me off a little. I used to think Jamie Lee Curtis had it going on until I saw her profile, looks like she got hit in the chin with a bat and pushed her jaw back and inch. Yet she looked like a MILF from the front. Now she is tainted. I used to thing Shannon Dauherty or whatever her name was from 90210 and Charmed was hot, then I realized her face was completely lop sided. Now she looks like a picaso to me.

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See like in that picture look at that chin, it just aint right.

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See in this one her chin looks like a shovel. LOL

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Holla backhoe, she is sponsored by Catapillar she is the fist chin dozer model.

:laugh2: :laugh2: :laugh2: :laugh2: :laugh2: :laugh2: :laugh2:

Sorry had to do it. However admittedly Gwen has more than enough sex appeal to make up for the extra half inch of chin she has. I'd hit it 2 times...


BEFORE BREAKFAST!
 
Army Guy said:
Incline BB Bench
135 - 225 - 225 (stayed here just to rep out and not going for weight) Drops - 185 - 135

Bent over BB Rows
135 - 225 - 225 - DROPS 185 - 135 - 135

Skull Curshers
75 - 115 - 135 - 135 - Drops 75 - 75

Preacher Curls (nice and slow)
75 - 105 - 125 - 125 - Drops - 75 - 75

I know the weights were a bit lighter today, but like I stated before, going for more reps on these sets than power. The power will come later on :147:
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What reps? I didn't see no reps listed. :nono2:


Drop and give me 50, soldier. One-armed!! :drillsergeant:
 
DAdams91982 said:
Well, that's not saying much!
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No really it is. I am never drunk before breakfast. LMAO!!!

I got love for Gwen, hell I am a grown man and have her solo CD. Not even sure if I will lose a man card point for that or not.
 
thundergod said:
What reps? I didn't see no reps listed. :nono2:


Drop and give me 50, soldier. One-armed!! :drillsergeant:
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I know the big man said he was going for the 10 rep range so at least we can guess he was around there. However I agree, show the reps Army, no shortcuts here. You are laying a blueprint for badassness. We need to see the reps!

Just to make sure you don't get one big side do another 50 with the other arm soldier! :drillsergeant:FRONT LEAN AND REST POSTION! MOVE IT! :drillsergeant:MOVE IT! :drillsergeant:MOOOVE IT!!!!
 
BUAHAHAHAHAHAHAHAHAHAHA

thundergod said:
What reps? I didn't see no reps listed. :nono2:


Drop and give me 50, soldier. One-armed!! :drillsergeant:
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Sir yes sir!!!!!!!! Sorry for the slight, was in a hurry to get into the showers before my NCO took all the hot water!!! He showers here with his wife... lucky jerk!!!
MrKleen73 said:
No really it is. I am never drunk before breakfast. LMAO!!!

I got love for Gwen, hell I am a grown man and have her solo CD. Not even sure if I will lose a man card point for that or not.
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dude that entire thing is just freaking hilarious!!!! :laugh2:
MrKleen73 said:
I know the big man said he was going for the 10 rep range so at least we can guess he was around there. However I agree, show the reps Army, no shortcuts here. You are laying a blueprint for badassness. We need to see the reps!

Just to make sure you don't get one big side do another 50 with the other arm soldier! :drillsergeant:FRONT LEAN AND REST POSTION! MOVE IT! :drillsergeant:MOVE IT! :drillsergeant:MOOOVE IT!!!!
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eye eye Sir!!! One - two -three - ONE :drillsergeant:
I will flogg and berate myself at your leisure good sir!!! but you are correct. Trying to keep everything around the 8-10 rep range. However I did only get about 6 with that 135 on the skull crushers... but 135 is still pretty darn good ;)
 
135x6 on Skull Crushers with strict form which is the only way you do them is very impressive. Do you point your elbows stright up at the ceiling or even further back? I put my elbows farther back to really activate the 3rd head so when arms are straight my arms go out at about a 45 degree angle behind my head and the bar lowers to the back of my head. This A: makes that third head work harder, and B: actually makes it safer because if you fail mid rep the weight falls behind your head instead of INTO your head.
 
MrKleen73 said:
135x6 on Skull Crushers with strict form which is the only way you do them is very impressive. Do you point your elbows stright up at the ceiling or even further back? I put my elbows farther back to really activate the 3rd head so when arms are straight my arms go out at about a 45 degree angle behind my head and the bar lowers to the back of my head. This A: makes that third head work harder, and B: actually makes it safer because if you fail mid rep the weight falls behind your head instead of INTO your head.
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I actually do them both ways. I prefer doing them the way that you described above, which is how the first set or 2 go. However, the pressure on the elbows with that much weight forces me to pull the elbows down close to the chest and push more in a 10 to 15 degree angle than a 45. True it hits the 2nd head a bit more, but that also helps take the pressure off my elbows. I will try to get a vid up in the next week or so showing what I mean. But I think you get the general idea
 
MrKleen73 said:
I got love for Gwen, hell I am a grown man and have her solo CD. Not even sure if I will lose a man card point for that or not.
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It's mandatory for the BDS... :)

Where is reps AG? 135 reps of the bar....I guess that's doing something... :afro: Come at me bro!
 
funkd0c said:
Gwen Shmwen :p
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If my reps weren't on recharge I'd neg you into Oblivion...even with your wicked awesome Green Lantern avi. :drillsergeant:

lol
 
SilentBob187 said:
If my reps weren't on recharge I'd neg you into Oblivion...even with your wicked awesome Green Lantern avi. :drillsergeant:

lol
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LMAO.....Green Lantern's Light!!!

I'm agreeing with Kleen on this one. I'm more of a Natalie Portman type of fella. Plus, Gwen wears too much make-up and has no titties...
 
funkd0c said:
I'm more of a Natalie Portman type of fella.
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I'm a Natalie fan too. Equal opportunity, nah mean.

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Chris Thile wrote this song for Natalie Portman. Whether or not she heard it, I don't know.
 
MrKleen73 said:
... I got love for Gwen, hell I am a grown man and have her solo CD. Not even sure if I will lose a man card point for that or not.
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Are you kidding?! Of course you lose one for that!

This demands the most extreme disciplinary video conceivable...

 
Nice Bro!!! that was a lot of serious pick work, but no lyrics. Interesting...
Everything about her makes me weak in the knees.

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Drop gwen...pick up kim...problem solved lol

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Killer workouts AG!
 
SilentBob187 said:
If my reps weren't on recharge I'd neg you into Oblivion...even with your wicked awesome Green Lantern avi. :drillsergeant:

lol
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You will have to use yellow neg power or it will be futile.
funkd0c said:
LMAO.....Green Lantern's Light!!!
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"In brightest day and darkest night,
No evil shall escape my sight.
Let those who worship evil's might,
Beware my power.....Green Lantern's light."




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haha you guys are ALL nuts!!! Ok guys so check this out
yesterday after work my oldest son is supposed to be helping his brother go to a play at the highschool for some extra credit. Well the 2nd son comes home and no one can find my oldest (15). I grab another son and we look for HOURS for him at and around the highschool. Finally I find him, get this, in the dark gym playing basketball alone with only the emergency exit light aiding him. And he had the audacity to wonder why his mother wanted to kill him!!!! oh the joys of fatherhood!!!! At least he was ok, but my wife nearly had a heart attack the entire time...
 
Army Guy said:
Finally I find him, get this, in the dark gym playing basketball alone with only the emergency exit light aiding him. And he had the audacity to wonder why his mother wanted to kill him!!!! oh the joys of fatherhood!!!! At least he was ok, but my wife nearly had a heart attack the entire time...
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Oh, to be a teenager again and not realize the consequences of my actions...

Again, glad he's safe AG.
 
SilentBob187 said:
Oh, to be a teenager again and not realize the consequences of my actions....
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I must still be a teenager then. :22:


And guess what................

 
Major I would be dead if I did that to my mom back in the day... is this one of those good dad/bad dad times where you had to make a tough decision? I can imagine your wife might have taken care of it for you though!
 
Yah teenagers spend so much time with their head up their butt it's a wonder they can breath...
 
GoHardOrGoHme said:
Drop gwen...pick up kim...problem solved lol

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Killer workouts AG!
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She doesn't light my fire every time I see her Andres but man there are days that woman can just stop you in your tracks. That and she has the most ridiculous t*ts and ass I have ever seen!
 
oufinny said:
She doesn't light my fire every time I see her Andres but man there are days that woman can just stop you in your tracks. That and she has the most ridiculous t*ts and ass I have ever seen!
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Ridiculous tits and ass, I'm down with that...:147:
 
subbed...I see this party is already in full swing. Kill it AG!!!
 
DreamWeaver said:
Ridiculous tits and ass, I'm down with that...:147:
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....your down? Take more perform it will solve that lol!




AG...yeah that sounds about right. That happened to me once when i was 14. My dad was calling my cell and i wasnt getting the calls(which saved my butt). I was um....with a young lady...and I'll keep it at that. Afterwards I walk out and I see my dad searching for me and LIVID for not having known where I was and worried that something had happened. In hindsight it's hilarious...at the time not so much.
 
GoHardOrGoHme said:
i was 14. My dad was calling my cell
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Back in my day kids didn't have cell phones. What's the world coming too? I hear middle schools have them too. What's next? Cells phones in Elementary School? Rant rant rant. Rave rave rave. Get off my lawn!

It's amazing what a mere 2-3 years does to social norms.
 
VolcomX311 said:
I don't know what FTFY means :ugh2:
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Fixed that for ya.

Are you saying that you no longer have a functioning endocrine system? :surprised:
 
My adolescent years lasted till I was 32 and I was lucky...very lucky to make it out alive.
 
ok guys, thanks for those who just joined! and thanks all for the support!

been 5 days on the Hell(adrol) ;) so here is what I am seeing:

Thus far I am liking this. It takes me usually about 10 days to feel the effects of many supps. However, I am already feeling a bit fuller in my workouts, and the pump I had today after lifting was the best it has been in months! This is usually the first step for me when feeling supps. Also I am noticing a bit more leanness around the lats area, for some reason this is where I see leanness first....
All and all extremely happy and my brothers next week is going to simply be insane!!!


today's lift. I actually had 2 of my cadets with me who wanted some pointers. One is an MMA fighter who competes amateur here in Utah. He is ripped though. The other guy is a self proclaimed "Stud" which usually means he is not. So not a lot of volume today, but I was coaching so I give myself that as my bye...

Military Press (all of these done slow while I talked them through each rep while I performed them)
135 x 6 (did 6's) 155x6 - 185x6 - 135x15 burnout

Incline Flies
50's x 6 - 60's x 6 - 70's x 6 - Drops 35's x 10

Dips
BW x 10 - +45 x 6 - +70 x 6 - +90 x 3 (missed the last few.. CRAP!!!!)

Alternating Curls
40's x 6 - 50's x 6 - 60's x 3 (stopped here and showed them that my form was slipping and that it was OK to drop the weight down at this point) 50's x 6 DROP 25's x 15

And then we had to go because a class was coming in... not that bad. Weight will start going heavy in another week or so. Will be nice to be curling those 70's again. and then to move on to the 80's by the end of this cycle. That will be a new PR for this Army Guy!!!
 
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