Votum 2.0 - NATADROL/HGHPRO/HEMAVOL/FRIENDS

7/13

Feeling beasty today. Talked to Chantel this morning (chick I like, she is cool) and she cheered me up a bit. + I made $147 overnight with BP "(markets open while I sleep here) **** yeah!

A1: Dips - BW+45
10x10
Finished all 10 sets like a stud. Felt ****ing awesome. I only have like 8 days left until I go on leave so I need to bust my ass. Moving up next rotation.

A2: Super concentration Incline Hammer curl - 30s
10x10
Finished all of these as well. I took about 6 seconds on my negatives for all 10 sets. Burned like hell but damn if it didnt feel good and pump me like a mofo. Dudes were staring at me in the gym (mostly the ugandan guards, they are tiny so i look like a monster compared to them lol)

B1: Seated BO DB LAt raise - 15s
3x10
Moved down in these so I could focus more on the negative.

B2: DB Front Raise - 15s
3x10
Decided I dont need lat raise x2 for this day and did fronts instead to puff my delts up some more.

C1: Arnold PRess - 30s
3x10
Yeah. Normally I am smoked by ths and dont make all 3 sets...but today was special...

C2: BB Curl - 65lbs straight bar not ez bar
x10, x8, x9
Smoked at this point but was doing super concentration negatives forthis as well. Arms were pumped like no other!

In: 0340 Out: 0500 WT: 178

I am hovering at 180 ish. No way I am going to take more cals in than I am now...if 4k is my 180lb maint, then so be it, Ill wait til I get home to blow up and just get ****ing ripped and strong here. Im in such a good mood! Someone needs topost in here, getting lonely!! Shower now, gunna be late for work lmao

Did I mention I feel fuggin great!

Took a sampled of jack3d today...dunno if thats what has mefeeling so good, but something does. ASGT is gone, and good riddance I say, cant take the flavor :(
 
lol don't get too happy and then crash my crazy brother!!!! 8 days... odd... that is exactly how long I have as well!!! lol
 
Never gunna crash! I feel to good and BP stock is soaring! I dont feel bad for not taking the TSP now, since I will make double that on this stock alone $$
 
votum said:
Feeling beasty today like a stud. Im in such a good mood! Someone needs topost in here, getting lonely!! Shower now, gunna be late for work lmao

Did I mention I feel fuggin great!
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Calm down........and don't be lonely. Get on back here and do something relaxing.......like fishing!!

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Ummmm, I think i need to go fishing!
 
The World's Greatest Fishing Show is pretty good, but something tells me that this has the makings of something even better, lol...
 
Fishing...genious! Will have to grab my pole from my storage and try to get some of that done while I am back...would be fuggin relaxing!
 
I keep two poles in the back of my truck, but they don't get wet very often :(
 
stxnas said:
I keep two poles in the back of my truck, but they don't get wet very often :(
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I don't have a fishing rod but my pole would still be getting wet if I was fishing with girls like that... I would have to go home and involve my wife however as I am a stand up husband. :veryhappy:
 
I don't even know where to start with that statement :toofunny:
 
DreamWeaver said:
I don't have a fishing rod but my pole would still be getting wet if I was fishing with girls like that... I would have to go home and involve my wife however as I am a stand up husband. :veryhappy:
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Not sure if you are being a dirty old man with that or... you know what, I will leave that one alone, LOL! :ntome:
 
LOL!

So for the first time since my schedule change I think I will go and do my beasty cardio in the morning! At 680/1000...9 days until I go on leave...doubt Ill hit 1K by then but I will get some more to add!
 
DreamWeaver said:
I don't have a fishing rod but my pole would still be getting wet if I was fishing with girls like that... I would have to go home and involve my wife however as I am a stand up husband. :veryhappy:
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Doug...you might want to re-phrase that...bwahahahahahahaha!!!!
 
votum said:
Fishing...genious! Will have to grab my pole from my storage and try to get some of that done while I am back...would be fuggin relaxing!
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Are we talking about fishing, or....?
 
stxnas said:
LOL. I was seriously talking about fishing! I really do have two poles in the bed of my truck, but I never use them!
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SUUUUUUUURRRRRRRRE you do....LOL.
 
votum said:
There's two kinds of fishing I know about mate, I'll leave it to you to decide which I am talking about! Keep in mind I live in a desert in the US :D



not sure when (insha allah, rofl. Dust storms) but next week sometime!
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I don't even wanna know...LOL! You're one sick f*ck. Ooops...what I said...
 
votum said:
There's two kinds of fishing I know about mate, I'll leave it to you to decide which I am talking about! Keep in mind I live in a desert in the US :D



not sure when (insha allah, rofl. Dust storms) but next week sometime!
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LOL
 
7/15

BUAHAHAHAHAHAHAHAHAAAA

2.5 Mile run - Last time 19:53:15 - Today's time - 19:02 (caveat)
---------------
Caveat: So...I was running a lot faster as you can tell. I took jack3d, oep, at2, and 3 nata before running...and at about 2 miles felt like I was going to chuck so I slowed a bit. At 2.2 miles I said, wtf, and sped up again. Just short of the finish line I chucked...hard. I puked while running a little, then stopped and chucked some more. Not sure if I lost the pills or not, it was dark :sgrin: Stopped the clock after I finished my business, and it was 19:02. I think I would have broke 19 had I finished running, but meh. Weird thing was, the thought of puking was gross, but the puking itself wasn't bad, because jack3d tastes better coming up then going down...did I mention I am taking this **** seriously :sgrin: !!!!!

10 minutes of rotator cuff work with 5lb dbs

A1: Incline Bench Press - 135lbs
x9, x9, x6, x8.5, x7, x7, x6, x8, x6, x5
Ouch. Incline is a tough movement o.O Made improvements over last week though!

A2: Pullup - Body Weight
x10, x10, x10, x10, x9, x10, x10, x9, x7, x7
Shoulder was bugging me slightly. I have a feeling it is the volume getting to me. Only a few more days left though until a 2 week rest, so I'll heal up nicely.

B1: Decline DB Fly - 35s
x8, x8, 25lb plates x6
Was going for a stretch here on the shoulder.

B2: B.O. Row - 110 on hammer strength rack
x8, x8, x8
Nice and slow

C1: Cable Flys - Pyramid
30x12, 40x12, 50x8, 60x4, 30x10
Superset C was with 0 rest :)

C2: Lat Pull Down - Widest grip possible - Pyramid
36x12, 44x12, 51x9, 61x6, 36x12

Abs: Did some DB twisties, about 50 slow with 25lb dbs, then about 25 super fast with the same dbs. Lots of stretching and such.

Time in: 0310 Time out: 0445 Weight: 178 (I pissed in the gym, and puked before, so real weight was probably 180)
 
thundergod said:
Calm down........and don't be lonely. Get on back here and do something relaxing.......like fishing!!

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After these pics, I think I'm gonna have to go grab my pole.... fishing pole :veryhappy:
 
Tom how did the evening go eh :D

7/16 - sorry I was slacking yesterday lol.

A1: Squat - Pyramids
135x10x3, 155x10, 225x6, 185x10, 135x10x2, 135x20
Squats felt good, nice and painful :) I did a solid 4-0-2 tempo, even on the 225. My ass is about 2 inches from the ground when I hit 90 degrees, seriously feel like my legs are way long or seomthing. Definitely go lower than anyone else I see squatting.

A2: Leg Curl - 50lbs
10x8, x15

B1: calf Raise: 200 lbs
20x3

In 0420 Out 0512 Weight: 177

Ran out of time and was running late yesterday but was a good day regardless.
 
votum said:
Tom how did the evening go eh :D

7/16 - sorry I was slacking yesterday lol.

A1: Squat - Pyramids
135x10x3, 155x10, 225x6, 185x10, 135x10x2, 135x20
Squats felt good, nice and painful :) I did a solid 4-0-2 tempo, even on the 225. My ass is about 2 inches from the ground when I hit 90 degrees, seriously feel like my legs are way long or seomthing. Definitely go lower than anyone else I see squatting.

A2: Leg Curl - 50lbs
10x8, x15

B1: calf Raise: 200 lbs
20x3

In 0420 Out 0512 Weight: 177

Ran out of time and was running late yesterday but was a good day regardless.
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You're well past 90 degrees if your ass is that close to the ground! I can see now how you developed your legs to what they are... so far! Keep up the good work bro!!!
 
edwitt said:
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That's one of my favorite pics.....ever!! She is so hot. :32:

I love the raven haired brunettes. Much hotter than blondes in my book.
 
votum said:
Tom how did the evening go eh :D

7/16 - sorry I was slacking yesterday lol.

A1: Squat - Pyramids
135x10x3, 155x10, 225x6, 185x10, 135x10x2, 135x20
Squats felt good, nice and painful :) I did a solid 4-0-2 tempo, even on the 225. My ass is about 2 inches from the ground when I hit 90 degrees, seriously feel like my legs are way long or seomthing. Definitely go lower than anyone else I see squatting.

A2: Leg Curl - 50lbs
10x8, x15

B1: calf Raise: 200 lbs
20x3

In 0420 Out 0512 Weight: 177

Ran out of time and was running late yesterday but was a good day regardless.
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Well if u r referring to Cindy... she was a no show. So I hung out with Lindsey after pulled 585. Nothing too special but it was good to see her. Especially since last time she went on vacation she went MIA on me.
 
Buahahaha

A1: Dips - BW + 50 (2x25lb plates)
x10, x10, x10, x10, x10, x10, x10, x10, x9, x8

A2: Incline Hammer Curl - 35lb dbs
x10, x10, x10, x10, x10, x10, x10, x10, x10, x10

B1: BO DB Lat Raise - 20lb dbs
x10, x10, x10

B2: DB Front Raise - 20lb dbs
x10, x10, x10

C1: Arnold Press - 35lb dbs
x10, x10, x9

C2: BB Curl - 65lbs
x10, x10, x9

D1: Forearm Cable Curl - 50lbs
x9, x10, x10

D2: Tricep Pushdown (vbar) - 100lbs
x10, x10, x10

Rotator cuffs before hand of course.

In: 0702 Out: 0850 Weight: 180.5

Got to sleep in today on account of working 18 hours yesterday. By sleep in I mean I got an extra hour. Had more time in the gym because I got an open-ended "come in late tomorrow" before I left last night so I took advantage and showe dup 4 hours late heh. Good day though. On formadrol and perform now as PCT, natadrol finished up a couple days ago. Noticed a weight gain today. Curious about that, but Ill take it :D I am going to wait until I get back form leave to take final measurements and pics and do the final on Natadrol. I might gain some tubbyness, just a warning, but if GVT is anything like every other workout routine ever, my growing time is while I rest, and this will be a good rest :P
 
No doubt :D

Today = 2.5 mile run, nice and slow - 20:11

Then - 18 Miles on the bike and 50 situps

So doing 20+ miles fasted blows ass, just if anyone was wondering :P
 
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