Thats a great story indeed. 205 cleans is awesome, tremendous work required there. I agree with Vol, physical violence was warranted in that scenario.
Awesome man! Pain free? Low-weight? Feel good?:196: I did squats! I did squats! Hal-le-lu-jah! I did squats! :dance2:
Welcome back !!:196: I did squats! I did squats! Hal-le-lu-jah! I did squats! :dance2:
Welcome to the dark side again mate:196: I did squats! I did squats! Hal-le-lu-jah! I did squats! :dance2:
Post a pic of all those tubs man, its like a big ole stash of Fireworks..:lol:So, I have 3 very large boxes full of LG Lipotrophic PB Protein sitting on my living room floor right now. It tastes awesome, won't be available much longer as it is being reformulated and LifterGym33 worked it out so I got a great deal on it.
I'm stoked - I have got so much tasty protein right now! :head:
Sure thing. I'll post one up tonight, along with some overdue leg pics.Post a pic of all those tubs man, its like a big ole stash of Fireworks..:lol:
You and Resolve's crippled down squat numbers are my regular numbers :sad3:I feel ya with the Squats, man. It felt great, but I've got a long way to go to get where I was.
I already have! :woohoo:They look solid, buddy!...And that protein should hold you over for a little while, huh?...Unless your wife breaks into it.
She tore into that box!! My wife does that with tofu.:foodretty gross. Looking forward to the update!Your comments are encouraging, guys. I appreciate it. If only I could get my calves to grow!
BW got into the protein even before I did! I came home from the lab and found a box torn open (not even cut open, like a civilized person would do) and a PB tub already dug into!
Well, I've spent the morning examining mouse genitalia. Not so fun. But I've got a workout coming up here at about 2pm, to which I am very much looking forward!
Ha! Anytime I say that to BW, my stash disappears twice as fast! :lol:Glad my wife stays away from my stash, as a matter of fact I will say to her from time to time ... "hey this stuff will be good for you to use too" that way I get to buy extra product knowing she will never use it. Little trick I learned.. hehe. An addict always finds a way!!
I spent my morning designing my own sequences of DNA - how awesome is that?! :head:
Here to support a fellow scientist I've got no problem with fluorescent bacterias but fluorescent rabbits are another story !Good to have you man!
Everybody - I am so stoked right now! I have finally made progress in the project I've been working on for the last month. I got my cell-plates to fluoresce, which means the plasmid they contain (that I made!) works! :woohoo:
i do about 30-40 grams of carbs tops a day year round. i feel very healthy. carbs are a un-essential nutrient and really serves no purpose. the body prefers fat as its main energy source and so does the brain.You've got guts to do low carbohydrates like that. I can manage for like a day, and not event hat low (~50g) and I need to have a hugely high carbohydrate day the next day!
now, if he only stacked cordygen ultra vo2 on all of this!High velocity movements require a ton of force production x energy expenditure and the fatigue compounds in multitudes, perhaps even greater fatigue build up and diminished performance then sets of pull ups. Nice!
SV2 is totally different from Ephedrine, or a caffeinated stim for that matter. That's really the only reason I can take it so consistently, I think. With ECA, I'd take one and 15min later be twitching well, like TweekI still haven't tried SV2. - I'm still running on my Ephedrine/Adrenaline combo.
Yes, dietary carbs are non-essential for survival. I'd be dead otherwise. However, saying CHO serves no purpose is not true. Glucose is the primary energy source for cells, and some are not able to survive on ketone bodies alone (such as neurons). Additionally, cell-surface, membrane bound glycoproteins play an irreplacable roll in trans-membrane signalling. While the carbohydrates bound to those proteins are not essential, it is far more efficient energy economization if they are present dietarily.i do about 30-40 grams of carbs tops a day year round. i feel very healthy. carbs are a un-essential nutrient and really serves no purpose. the body prefers fat as its main energy source and so does the brain.
I ate lower carbs for years and have to say I am really liking adding them back in using AP and pslin. Love that filled out tight feeling and seem to have better energy. I respond very well to AP so that is a factor for sure.Geez, re-reading that last bit, I came off a bit pissy, and that wasn't my intention. Low CHO is ok, but not somethine I would consider for the long term. That being said, I don't believe a high CHO diet is the way to go either. Veggies, legumes and to a lesser extent fruit should form the mainstay of CHO intake, IMO.
Yeah, I always perform much better with CHO before and during a workout. I'm looking forward to giving AP a two-month try here once this LG stack is done.I ate lower carbs for years and have to say I am really liking adding them back in using AP and pslin. Love that filled out tight feeling and seem to have better energy. I respond very well to AP so that is a factor for sure.
I figured. I get a mental high and then some - it was kinda cool for a couple of weeks, but then I just didn't feel very good taking it. But then, I can get a mental high with a couple of puffs on an Albuterol inhaler! How lame am I?With Ephedrine, I just get a mental high and a body sweat for about 1.5hrs. lol
We know you well enough ResolveGeez, re-reading that last bit, I came off a bit pissy, and that wasn't my intention. Low CHO is ok, but not somethine I would consider for the long term. That being said, I don't believe a high CHO diet is the way to go either. Veggies, legumes and to a lesser extent fruit should form the mainstay of CHO intake, IMO.
Have you tried Glycobol ?Yeah, I always perform much better with CHO before and during a workout. I'm looking forward to giving AP a two-month try here once this LG stack is done.
Sure, some people are less insulin sensitive than others naturally, or more prone to adiposity. That's one aspect of genetics that can really suck.its may be used to your advantage i wont disagree on you with that,
keep in mind that carbs simply arent for everyone.
i finally tried carb cycling a few months ago and i felt like crap and gained fat (no not water, i counted that out)
carbs give me a energy spike with a crash, fat gives me consistant energy, a little lower but at least its steady.
im 175 pounds now been as heavy as 230 and if i ate like the average joe (and didnt work out) i would be 300 something pounds.
low carb dieting for life! i love what i eat and ive been pretty consistant with it for about 9 years now.
the only mistakes ive make ive learned from, still gotta keep the cals low (which is easy to do because this diet helps fill you up) avoid cheaze and deep fried chicken wings, trans fats, and just eat enough to feel full. overeating crap will make you fat even on low carb, i know first hand.
lets not forget people who dont eat their quality fats will be doomed to failure, little energy and muscle loss. we want fat as fuel not protein.
:lol: You're sweet, DF - thanks :jester:We know you well enough Resolve
I have. If I took pre-workout, I'd get really hypo while lifting. When taken at other times of the day, I didn't notice anything. :sad3:Have you tried Glycobol ?
That's not very healthy at all. While separate dietary carbohydrates are not technically 'essential', they are still required in the body (Resolve explained why rather well). As for you saying that the body and the brain prefer fat as its main energy source, you are quite WRONG: The body prefers carbs as its main energy source, which is why it uses glycogen FIRST (i.e. short term to intermediate to long term energy systems) as fuel during any exercise; and the ONLY fuel that the brain can use is carbs! I suggest that you learn your physiology and about how the body works.i do about 30-40 grams of carbs tops a day year round. i feel very healthy. carbs are a un-essential nutrient and really serves no purpose. the body prefers fat as its main energy source and so does the brain.
so if thats true how have i been functioning totally normal all these years? if the brain uses "ONLY" carbs then how did i graduate college eating 30-40 grams of carbs a day? my brain works and im usually VERY intense in the gym or when i do my cardio depending on quality sleep.That's not very healthy at all. While separate dietary carbohydrates are not technically 'essential', they are still required in the body (Resolve explained why rather well). As for you saying that the body and the brain prefer fat as its main energy source, you are quite WRONG: The body prefers carbs as its main energy source, which is why it uses glycogen FIRST (i.e. short term to intermediate to long term energy systems) as fuel during any exercise; and the ONLY fuel that the brain can use is carbs! I suggest that you learn your physiology and about how the body works.
~Rosie
Team APPNUT
You may think you are "functioning totally normal"; what you think and what is real are not always the same thing...ANYone can graduate college; it's not hard and you don't have to be a genius...Your brain uses GLUCOSE. It's more likely to be using protein before fat for gluconeogenesis though, since it's easier to break down protein than it is to break down fat...Everyone has a different definition of "intense"...But, you know yourself best.so if thats true how have i been functioning totally normal all these years? if the brain uses "ONLY" carbs then how did i graduate college eating 30-40 grams of carbs a day? my brain works and im usually VERY intense in the gym or when i do my cardio depending on quality sleep.
not to knock on your knowledge or anything, this isnt an attack or a debate but im sharing my personal experience.You may think you are "functioning totally normal"; what you think and what is real are not always the same thing...ANYone can graduate college; it's not hard and you don't have to be a genius...Your brain uses GLUCOSE. It's more likely to be using protein before fat for gluconeogenesis though, since it's easier to break down protein than it is to break down fat...Everyone has a different definition of "intense"...But, you know yourself best.
~Rosie
Team APPNUT
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