you know i read thru this whole thread, and as a new member i cant pm people, had i known about this lil message spot i could have saved myself from all these new friends, i read one post that had said something about booze and powerfull, just wanted to get one experience out there, i thought that was what this site was for, getting informed, i hate alcohol, but still peers alwayz jibe ya, and all it took for me was a sip of a drink, and i was like what the ****(affects were way strong),i know that most of the people on here are smarter with their bodies, but info is info, and the more you are armed with... well you know. again sorry for being a stoopid ****in noobie. wyfe is also on the recreate and im trying to get her on the powerfull(as she is 50 and im 35) she has a masters in kinesiology(spelt wrong idc) and has been teaching movement for 30 sum years. again thanx, and good luck