Well, I had a busy week and so was happy to spend a fairly relaxing weekend with my wife. BW's been working nights primarily, so, during the week it seems as though I get home from school and kiss her goodbye. So, we caught-up on our time together somewhat. It was very nice.
I've lifted both yesterday and today, and I'm fairly pleased with the way things went.
Supplement Thoughts:
SV2: Yesterday I didn't have my seond dose, simply because I was off bbq'ing and swimming and didn't have access to my stash. Today, though, I was able to pop a 2nd dose post-w/o. I'd probably be asleep right now if not for it - I was dead on my feet after today's lifting session.
AS and T-911: I'm commenting on these in tandem today because I feel that they are really complementing each other well. I may have set two PRs this weekend, so it seems like, in those movements that I am able to handle heavy loads I am seeing strength gains despite my caloric deficit. It's definitely AS/T-911 working together. I experienced drastic increases in strength last time I used T-911, but honestly I was only hoping to retain strength with this run as I am cutting, but I am happy to be proven wrong. Additionally, as today I got to eat carbs, I actually had a solid and enjoyable pump going through all my movements - I tip my hat to AS for helping with that.
Yesterday's Workout:
Bench Press: 315x6, x5, x5, x4, x4 (PR for reps)
Smith Squats: 135 x25, x20, x20, x20
Leg Press: 380 for 4x20
Chest Bomb: 3 trisets, 55lb DBs w/4sec negatives
x10, x10, x8
x10, x8, x7
x10, x7, x5
Cable Flies: 60lb Per Arm for 4x12
ss'd w/BW Speed Squats: 4x20
Towel Push-ups: 3x10
Leg Ext Triple Dropset: 160x10 + 130x5 +100x5 for 3sets
ss'd w/Seated Leg Curl Triple Dropset: 175x10 + 140x5 + 100x5
I was surprised by my bench - the best I have ever done is 5x4 with 315, so to suddenly blow by that was very cool. Additionally, I felt that my form was exceptional and my tempo very controlled, around 2-3sec eccentric with about a 2sec concentric (which was as fast as I could press it up). Regarding the squats, I decided that I don't want to do anything that might aggravate my injury until a course of action for that issue is clear. Even though light squats don't seem to be worsening it, I don't want to take any chances.
Today's Workout:
Pronate-grip Cable Rows: 290 for 6x4
ss'd w/Seated Shoulder Press: 100lb DBs x6, x5, x5, 95lb Dbs x5, x5 (maybe a PR)
BW Wide-Grip Pull-Ups: x12, x12, x12, x12, x10, x10, x10, x12
Seated Hammer Curls: 45lb DBs for 8x12
ss'd w/Skull Crushers: 90 for 8x12
Cable BB Curls: 110 for 8x12
ss'd w/Unilateral Cable Tris: 50 for 8x12
Delt Triset: 3x12
BW was very excited when I shoulder pressed the 100s and is pretty sure that is a PR for me, but I sort of remember putting the 100s up before, fairly recently. Either way, I've met or exceeded my previous best, and that is definitely something to be glad for.
I've seen some good vascularity increases in my shoulders and I'm even gaining some in my right arm, which always seems to be the last place to show any veins. So, parts of me are getting leaner. I think my gut has thinned out somewhat too. I'm weighing in around 241 in the morning on an empty stomach, and still about 245 post-workout.
Also, next Saturday is my birthday and will mark the end of this diet. My birthday is one of the few days a year where I throw all dietary caution to the wind and eat whatever the heck I want. I'm already planning on some pop-tarts, pizza, bourbon, tater tots and ice cream, plus a nice dinner at a restaurant BW and I will pick. Only 6 days 'til then - the count down is on!