the bcaa info came form my nutrition book, and my professors mouth who is a registered dietitian, was the team dietitian for the panthersNFL and other places..... its pretty well known
Hey big guy first time to talk to ya how sit going. Yeah I read the webside on carb cycling and at the bottom says a mathmatical way to do the BMR so thats what I calculated. How much calories would I need by the way? im setting it up for 250g protein though im 290. Im 6'1 25 yrs old. Thats how I got 2700cal lol.Im Ryan nice to meet u
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