babywifey

I could definetely take you. How much do you weigh?

Wow, very nice page, great work!! A big congrats from the Wisconsin Area!

Your very welcome.

Just wanted to say i really enjoy your logs and your posts.

Hey I got a log on myspace if you have myspace add me www.myspace.com/₤!₣ŦΞĐ™!

You're awesome.

Hey wifey...i sent you a PM

You've been the only one who was taken time to respond to my threads. I greatly appreciate it.

I am only posting in here because I want to break up the monotony of Stallions posts non-stop!

Hey how u been im doing much better strength gains are steady my way. Can I ask u and resolve a question? There have been maybe 5 ppl who has negged me for no reason and was wondering if you and resolve can rep me to not fall in the red plz. Alrighty well hey ttyl tell resolve I said hey

im laying off the ephedrine and eca stack bc for me to reach that many calories I do need to eat so no stims but the jack3d thats it. Let me know what you think of my diet plan etc. I hope im not overdoing it.

Okay posted a new thread on my new stack and diet recomp. Considering the website u gave me I did the BMR and calculated it. So take a peek at the thread diet and new stack plz help lol. I hope its solid its running 6 meals now not measly 4 or 3 bc Im a big framed guy as u see =)

Yeah I knew something was up with his article. I will do a full search on the logs u mentioned. My doc got delayed again bc he wasnt in. I think hes doing surgery I guess. Its tomorow. Anyways going to run errands. My appetite is slowly comming back. Im just having so much trouble planning my nutrition to do recomp like u suggest.

Gain muscle and lose fat at the same time: Is it possible?

ahhhhh okay so I get it. You mean something like Clean and press. that involves 5 muscle groups. Are you meaning something like that?

SO far it looks like this. Mon- chest tris. tues-shoulders traps. wend back bis. thurs legs maybe. friday all arm blowout on tris bis and forearms. Cardio I dunno where to put. 3,000 is what im shooting at. shooting for 250 gr protein.

thnx. I am going throgh a very harsh momment but Im getting there day by day.

Wooo hooo congrats for the new rep!