Craigmatthew
Well-known member
Introduction:
Welcome guys, I am running this log as specified to me via the lovely Rosie (gjeusss something...haha).
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This is what is promised:
"Users Will Experience:
* Incredibly fast lean body mass gains - typical users report 10-15 lb. gains in the first 2-3 weeks!!
* Overall hardening effect to the physique
* Increased strength
* Dramatically enhanced speed & coordination
* Mood-enhancing effect
* Increased fat metabolism"
I will put this to the test and see if this truly delivers!
Thank you to AN for their willingness to allow me to test this, as well as the free tshirt. Much appreciation goes out to them! I will keep this log honest, straight forward and I will train damn hard to test this thing!
Details:
Name:Craig
Age:27
Training Status:Heavy Active (Trained for 5 years consistantly now, 3 years as a rookie prior to the 5).
Goals:Well you asked for it, monster BULK (boo hoo my new abs!!)peer pressure!! Lets look at getting 12-14 quality lbs out of this bad boy!!
Statistics:
Height:187cm
Weight:87.5kgs
BF%:will find out tomorrow
Blood Pressure and Resting HR: tomorrow
Pre-The ONE bloodwork: (total testosterone, free
testosterone, estrogen, SHBG). Will see if this is possible at my work.
Pre-The ONE pictures: tomorrow
Diet outline:
Well since this is a monster BULK I guess I get to eat pretty much what I like
I'll be looking to eat a HUGE amount of quality lean protein, perhaps somewhere between 200-250grams per day. Carbohydrates I will try to keep as clean as possible most of the time to limit the damage. In saying this I will be eating tons of oats...tons!Looking at perhaps 300-400grams per day cho's. I'll try to keep fats as healthy as possible.
Supplements: (all, with dosing/timing schedules)
The ONE: 3 upon waking, 4 if 3 isn't enough.
Cycle Assist (CEL):4 capsules, one upon waking, another 4 with dinner.
Orange Triad:3 per day.
B5:3 teaspoons with each meal (acne support).
Training:
Will be looking at 6-10 reps, heavy as I can go, lookign at major compound movements and the odd isolation to finish a muscle group. Expect to see lots of heavy bench, deadlifts, squats, chin-ups, dips and rows. All the worst ones really. Abs will be done most days.
Monday: Chest and Triceps
Tuesday: Back and Biceps
Wednesday: Rest or the next days stuff depending on recovery.
Thursday:Legs
Friday:Shoulders
Sat/Sun:Rest if required, or bonus legs or abs.
Pre-The ONE Training statistics:
Incline DB Press:40kgx9
Squat:120kgx10
Deadlift:120kgx10
Chinups:BWx8 (crap I know)
BB Bench:90kgx8
Incline Biceps Curl:15.5kgx6
Tricep Bar Pushdown:66kgx8
Daily posts during The ONE:
Diet:general overview re total calories, water intake, etc.
Training: specifics re time/exercises/sets/reps/recovery/weight, etc.
Body composition and Look:
Muscle Hardness:
Vascularity:
Strength:
Speed:
Co-ordination:
Quality of Training:
Mood/Aggression:
Libido:
Joints:
Overall Sense of Feeling: (to include mention of any shut-down or sides)
Welcome guys, I am running this log as specified to me via the lovely Rosie (gjeusss something...haha).
Invalid Link Removed
Invalid Link Removed
This is what is promised:
"Users Will Experience:
* Incredibly fast lean body mass gains - typical users report 10-15 lb. gains in the first 2-3 weeks!!
* Overall hardening effect to the physique
* Increased strength
* Dramatically enhanced speed & coordination
* Mood-enhancing effect
* Increased fat metabolism"
I will put this to the test and see if this truly delivers!
Thank you to AN for their willingness to allow me to test this, as well as the free tshirt. Much appreciation goes out to them! I will keep this log honest, straight forward and I will train damn hard to test this thing!
Details:
Name:Craig
Age:27
Training Status:Heavy Active (Trained for 5 years consistantly now, 3 years as a rookie prior to the 5).
Goals:Well you asked for it, monster BULK (boo hoo my new abs!!)peer pressure!! Lets look at getting 12-14 quality lbs out of this bad boy!!
Statistics:
Height:187cm
Weight:87.5kgs
BF%:will find out tomorrow
Blood Pressure and Resting HR: tomorrow
Pre-The ONE bloodwork: (total testosterone, free
testosterone, estrogen, SHBG). Will see if this is possible at my work.
Pre-The ONE pictures: tomorrow
Diet outline:
Well since this is a monster BULK I guess I get to eat pretty much what I like
I'll be looking to eat a HUGE amount of quality lean protein, perhaps somewhere between 200-250grams per day. Carbohydrates I will try to keep as clean as possible most of the time to limit the damage. In saying this I will be eating tons of oats...tons!Looking at perhaps 300-400grams per day cho's. I'll try to keep fats as healthy as possible.Supplements: (all, with dosing/timing schedules)
The ONE: 3 upon waking, 4 if 3 isn't enough.
Cycle Assist (CEL):4 capsules, one upon waking, another 4 with dinner.
Orange Triad:3 per day.
B5:3 teaspoons with each meal (acne support).
Training:
Will be looking at 6-10 reps, heavy as I can go, lookign at major compound movements and the odd isolation to finish a muscle group. Expect to see lots of heavy bench, deadlifts, squats, chin-ups, dips and rows. All the worst ones really. Abs will be done most days.
Monday: Chest and Triceps
Tuesday: Back and Biceps
Wednesday: Rest or the next days stuff depending on recovery.
Thursday:Legs
Friday:Shoulders
Sat/Sun:Rest if required, or bonus legs or abs.
Pre-The ONE Training statistics:
Incline DB Press:40kgx9
Squat:120kgx10
Deadlift:120kgx10
Chinups:BWx8 (crap I know)
BB Bench:90kgx8
Incline Biceps Curl:15.5kgx6
Tricep Bar Pushdown:66kgx8
Daily posts during The ONE:
Diet:general overview re total calories, water intake, etc.
Training: specifics re time/exercises/sets/reps/recovery/weight, etc.
Body composition and Look:
Muscle Hardness:
Vascularity:
Strength:
Speed:
Co-ordination:
Quality of Training:
Mood/Aggression:
Libido:
Joints:
Overall Sense of Feeling: (to include mention of any shut-down or sides)
