I'm feeling good this morning, I just woke up, put on my Blue GENES and I'll be off to the gym.
Edit: Humbug, car stalled and wouldn't start back up. This sucks...
Edit: Humbug, car stalled and wouldn't start back up. This sucks...
It just looks like a lot because it's all lined up. I didn't feel like moving from station to station to station today, so I decided to wear the Preacher down to it's core.That's more sets for bis than I do in a month.
Baby Deadlifts means they're really light. Still full ROM Romanian DL style, but keeping the load very light.what are baby daedlifts?
solid workout tho. ive been doing the same type thing for my shoulder/bicep tendonitis, doing a few light sets to gauge progress. i associate pain with most shoulder/chest movements tho now and im finding it hard to erase the connection.
Alligator tastes like shrimp?!?! That's a whole lot of shrimp!I've had fried alligator which was kind of like fried shrimp...that was tasty.
I also had an alligator filet at a place called alligator alley in ft. lauderdale, FL. It was awesome!!
That's what I was going to say!! I do like 6 or 7 total work sets for biceps once per week!! My routine looks like a marriage of DC Training and Mike Mentzer's H.I.T. Training. My workouts are designed around Dorian Yates' old routines. Low Volume+High Intensity= Huge gains!!! :thumbsup:That's more sets for bis than I do in a month.
First of all, for all those delicious looking pics..That's for Iron Chef Snag.
I used to do a lot of Mike Mentzer's HIT (I had some of his books), and I would do a DC hybrid, too, only instead of a 1 min stretch at the end, I would perform a 1 min full contraction at the end of the set, it was pretty intense stuff.That's what I was going to say!! I do like 6 or 7 total work sets for biceps once per week!! My routine looks like a marriage of DC Training and Mike Mentzer's H.I.T. Training. My workouts are designed around Dorian Yates' old routines. Low Volume+High Intensity= Huge gains!!! :thumbsup:
:head:First of all, for all those delicious looking pics..
You must spread some Reputation around before giving it to VolcomX311 again.
Second, I firmly bestow upon you your "Junior Chef" badge Vol! :thumbsup:
oh yeah??? well...I...I uhh...Wow, talk about fighting an uphill battle, Volc rents a car to get to the gym. Amazing brother!!!!!!![]()
:lol: Well put! I sure as hell would be taking a day off if that happened. Way to make me look like a b1tch volc!oh yeah??? well...I...I uhh...
damn..that is pretty intense Volc!
you have a cooler Avi, so that makes us even.:lol: Well put! I sure as hell would be taking a day off if that happened. Way to make me look like a b1tch volc!
lol that didn't make me feel better:sad:you have a cooler Avi, so that makes us even.
Blue GENE has nothing to do with my stress. Its school, car, money, car, money, life after school, girlfriend bringing up marriage at least 4 times a week, money. The Blue GENE and hitting the gym with purpose is the best thing I've got going for stress relief!!!You think the stress is from the Blue gene or from your crazy hectic schedule? I would put my money on your schedule. A lot of things have changed for you since school has started.
That gets me everytime, my last girl said that too much. Don't know about you, but i am no where near ready for that.Blue GENE has nothing to do with my stress. Its school, car, money, car, money, life after school, girlfriend bringing up marriage at least 4 times a week, money. The Blue GENE and hitting the gym with purpose is the best thing I've got going for stress relief!!!
Edit: Work, I'm preparing pre-trial discoveries and its taking me forever because I keep getting stumped & stuck
She brings up the marriage and the number of kids she hopes to have all at the same time. I think with her, she see's big, happy family, which is fine, but as a guy, wanting to be a responsible provider, I see dollar signs, or the lack thereof. If I were financially established, I could deal with the marriage talk and the kids talk "eventually," but damn. It's no holds barred chick talk to the fullest :nutkick:That gets me everytime, my last girl said that too much. Don't know about you, but i am no where near ready for that.
For sure dude.. 'sup with that?Positive Signs of Increased Testosterone
- Libido is still up. I don't think I've been this consistently randy since high school, literally. I've never had a supplement have this much effect on Libido, EVER.
- Slight increase in acne. I'm not prone to acne AT ALL. I got like 3 and for me, that's notable.
However,
- No aggression
- Strength has not reflected significant test increase.
Most Notable Increases to date
- Muscle endurance (within set) has been one of the most notable increases.
- General stamina
- Increased Pump
- Increased Focus (sometimes Stim like)
I need to weigh myself. My diet hasn't been as anabolic as it could and that could be effecting my strength, because its not just that I'm not getting stronger, but I haven't been as strong as I have previously been, so something has changed in my neuro-mechanics. Something is "OFF" with me in general, in terms of strength performance.
Continuous Issues
- Stress
- Lack of sleep (as a result)
- Lack of Appetite (as a result); as much as we discuss food here, too, quite ironic.
- Lack of sustained focus (as a result)
- Suspected lack of aggression as a result of lack of focus.
Good Things Going For Me
- Unrelenting
- Dedicated & Disciplined
- Strong sense of Obligation which translates to Motivation.
- Still excited about the supplement.
How old are you?She brings up the marriage and the number of kids she hopes to have all at the same time. I think with her, she see's big, happy family, which is fine, but as a guy, wanting to be a responsible provider, I see dollar signs, or the lack thereof. If I were financially established, I could deal with the marriage talk and the kids talk "eventually," but damn. It's no holds barred chick talk to the fullest :nutkick:
Always good to change sh*t up and shock the muscles!! Catch 'em off-guard and destroy them!! :numbered::saw::shoot::gore:My Bi's are still experiencing DOMS, I don't normally do THAT many sets and I usually move around from station to station to target different angles, and so the stimulation isn't normally this condensed.
I'll probably try and do something similar with the hammers and reverse curls next session, my bi's hardly ever get sore, so I'm liking the results.
Awesome, the job not the back.nice to hear thats it is indeed working. hopefully youre able to relieve yourself of the issues at hand.
had a question for you. i did rack deads last night, and worked up to a set of 5 at 365. although on the last 2 of the 5 reps i felt my back strain a little bit, and what do you know, last night/this morning my back had some pain. i know youre battling with some lower back pain as well. what kind of stretches have you been doing, or what kind of stretches would you recommend while i keep off it for about a week or 2?
ps. i may be getting a job at the small PT clinic inside la fitness la verne.
29, I make decent money in general, but for Southern California standards and cost of living, I need to be slanging bricks on the side.How old are you?
I feel ya. I was more curious about the marriage talk - less the money. I live in New York - so our cost of living is a b*tch too.29, I make decent money in general, but for Southern California standards and cost of living, I need to be slanging bricks on the side.
yeah. i wear my belt for any deads 225 and above, simply because ive injured my back once, and i feel much more comfortable wearing it all the time with heavier weights. sometimes i dont tighten it up for light weights, just so that i remind my self to keep my core nice and tight.Awesome, the job not the back.
The lower back stretches didn't seem to help me out too much. I was getting my back man handled by Mr. Liu for healing therapy.
I would just continue doing lower back/sacroiliac stretches as a habit and lay off the deads for a couple weeks. Maybe people at the PT can help you out more.
I would also highly suggest that you start wearing a belt when you do deads, (if you don't already.)
Would you be able to describe these stretches and me possibly understand how to perform them? I'm interested in what you're talking about here. I don't do regular deads anymore, but I still do stiff-legged deadlifts for my hams and lower back. I go up to 340 X 8 or 10. So that's kinda heavy for stiff-leg version. My old regular deads were 610 for a single. Lately, my lower back gets sore just on the right lower side. I think it's an old bulging disc that hasn't bothered me since my heavy regular deadlifting days. I was thinking maybe these stretches might help? :think: And I do wear a belt. My big blue suede power belt. That belt has a lot of memories in it. I've had it for 12 years now!! :hammer:I would just continue doing lower back/sacroiliac stretches as a habit.
Absolutely, I'm on my way out right now, but I'll be back to answer this post.Would you be able to describe these stretches and me possibly understand how to perform them? I'm interested in what you're talking about here. I don't do regular deads anymore, but I still do stiff-legged deadlifts for my hams and lower back. I go up to 340 X 8 or 10. So that's kinda heavy for stiff-leg version. My old regular deads were 610 for a single. Lately, my lower back gets sore just on the right lower side. I think it's an old bulging disc that hasn't bothered me since my heavy regular deadlifting days. I was thinking maybe these stretches might help? :think: And I do wear a belt. My big blue suede power belt. That belt has a lot of memories in it. I've had it for 12 years now!! :hammer:
SHADDOW!!! How's the recovery coming along?Sup Volcom! :head:
You are quite dedicated, my friend. Keep up the good work! :thumbsup:
One day at a time, my friend. I'm gimp-walking now, so that's progress. Thanks, bro. Finally going back to work tomorrow. Your log is inspiring! I'm *very* tempted to go to the gym and do a light workout of anything not affected by my hamstring...SHADDOW!!! How's the recovery coming along?
I hope you're recovering fast & strong. Thanks for dropping by, bud, and keep your spirits up.
Thanks bro! I think I'm finally out of my depressive state. Bed rest sucks. I'm ready to start living again!!I walk with a limp cause mah nutz are HEAVEE!
good to see ya shaddow![]()
When I had my slip disc and was gimping around the gym. I would just post up at some machines and go to town.Thanks bro! I think I'm finally out of my depressive state. Bed rest sucks. I'm ready to start living again!!
That's cool bro. Hit me up with 'em when you get home if you don't mind!! :thumbsup:Thunder,
I'm trying to find videos of the stretches I do, but I don't get audio at my computer at work, so although I've found a few good ones, i don't know what they're saying and I don't want to endorse something where I don't know what kind of "knowledge" is being dropped.