shaddow

What kind of training have u done for ur back to get that kind of density and separation? I herniated discs in my back that will always be herniated.Ever since i lost all development and thickness in my spinal column. J/c how u have that pack in ur back i've only seen a couple ppl with that ever

Nice back

hey shaddow! Long time no see around these parts. Hope all is well mate. ;-)

hi mr. shadow, my name is enoc; i was impressed by your history of set backs and how you overcame those obstacles and became the person you are today. i read your workout plan in the thread "
Shaddow vs. T-Roid & P-Plex" and was more motivated to pursue my dream of being a body builder. if i can ask for a favor, do you think you can help me out on my Thread "Reload this Page
Tren Xtreme and how to run a Proper Cycle ". thanks.