chocolatemilk
Well-known member
BUMP LOOOOOOL
Tomahawk is Unleasing the Monster (log)
- Thread starter Tomahawk88
- Start date
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Tomahawk88
Well-known member
Haha u r too kind. But naw my bench sucks.
It is great to have some1 push u. Thanks my form isnt as good as I would like it to be but not terrible.
Haha ya I am on a WAR PATH right now. My workouts arent all that crazy so u will be fine. Nick saw me when I wasnt even close to my best. Want to redeem myself.
I actually have never used wraps. Unless I specify I didnt even use a belt. Didnt use a belt at all today.
Haha naw like I always say Im just short and fat. I swear I read that as "God I love your legs" earlier :rofl:
Haha there was another dance on Tosh.0 but it was just gay. These r funny :32:
Oh and when we 1st started talking about lifting together Mario said he was going to be gone for 2 weeks in the middle of my cycle. That was going to suck but he isnt going to go now so it is all good. Would have been the last 2 weeks of my cycle.
I bet I wont even be sore tomorrow either lol. Damn I love being on cycle. Im starting to think it is taking effect.
Coolazice
Active member
Replies in bold
Tomahawk88
Well-known member
Lol I hate when u do that :bigok:
I know it was over 315 when I went to visit Nick a little less than a month ago. Would say it is up a little.
I think I would trade some of this strength for some actually cuts.
Like Im sore but not what u would expect from the way I trained. Does that make sense? Im not sore from Monday doing back. My chest is a little sore but I didnt sleep too much last night like I need to.
I know it was over 315 when I went to visit Nick a little less than a month ago. Would say it is up a little.
I think I would trade some of this strength for some actually cuts.
Like Im sore but not what u would expect from the way I trained. Does that make sense? Im not sore from Monday doing back. My chest is a little sore but I didnt sleep too much last night like I need to.
Coolazice
Active member
315 is nothing to sneeze at... By the end of the cycle it will be around 350... maybe more. More than likely you will drop some bodyfat too. Just watch the empty carbs.
I knew what you meant about being sore. I get sore to the touch after a good workout and it lasts like 4 days :grumpy: It's absolutely ridiculous most of the time!!!
ConcreteConny
Well-known member
Killing it on the SLDL's my man :thumbsup:
I have the same problem as you, my Squats and Deadlifts are fine, but my bench sux
//CC
I have the same problem as you, my Squats and Deadlifts are fine, but my bench sux
//CC
HereToStudy
Primordial Performance Rep
Your just hearing what you want to hear :laugh2:
If you are referring to the **** dance, I am very happy you didn't post it lol. Tosh.O is great though.
Cassavus
Guest
Man those numbers are crazy! I can't even hit those during a cycle.
Tomahawk88
Well-known member
I know it isnt bad but considering my other lifts it is suspect. Would be cool to be able to put 365 on the bar. I honestly wont try and max though. Probably just calculate a max using some website calculator. I pretty much keep away from empty carbs and def away from alcohol lol. Sister's bday is the 10th and she usually has big parties that r quite fun but I will have to stay away bc they peer pressure like a mofo. Oh and they r a pain in the ass to be around while they r drunk and Im sober.
Lol man Im was saying Im not sore. My lower back felt like it was on fire after SLDL but later in the workout I didnt even notice it. Yes my recovery is that bad ass. No guys I will not sell u my ultra muscle healing urine :laugh2:
Killing it on the SLDL's my man :thumbsup:
I have the same problem as you, my Squats and Deadlifts are fine, but my bench sux
//CC
Thanks man its like the 2nd time I have done them in a good while lol. Im just a champ at DL I guess. Everytime people ask me what I bench and when I tell them they r like "thats it? I expected u to be at like 400." I just want to be like "well u know what fack u"
Lol that is exactly what it is. Although I do have some fine ass legs. My calves r full and have that nice shape with some good definition. Ladies LOVE to touch them bc they r so soft.
That would be what Im talking about. I mean how gay can u get? It was a group of all guys doing that ish. Ya def a great show. Glad he got a show bc his stand up was funny. If u havent seen some of Bill Burr's stand up u have to. He says facked up stuff so he makes me laugh A LOT :rofl:
Haha thanks man. I cant wait to see the numbers I am putting on while on cycle and what I can keep. Last cycle my deadlift got up to 600 and I want to say I was REAL close to that natty last week like 585. Previous PR before that cycle was like 545 if I had to guess.
Tomahawk88
Well-known member
So I think it is safe to say I think this log is going to be a success by the responses I am getting so far thanks guys.
So some how I did it. I actually made AI's Cycle Support somewhat enjoyable to drink lol.
So some how I did it. I actually made AI's Cycle Support somewhat enjoyable to drink lol.
Aldross
Member
I hate the ever so popular question that judges if your worthy. "Whats your max bench?" :AR15firing:
Tomahawk88
Well-known member
What I hate even more about the question is who it is usually coming from. Someone who benches less than me yet they still feel the need to say something about how they thought I would be benching more.
Aldross
Member
No doubt. Last person to ask me was this 19 y/o kid I work with who was just trying to brag about hitting 300 on leg press. Scoff at my bench when you can DL and squat over 400.
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Coolazice
Active member
Hell yeah it's gonna be a success! When isn't a log that you run successful though? lol
What flavor Cycle Support is it? I picked up some chocolate flavor but haven't tried it yet.
What did you have to do to fix yours? I was thinking I would just throw mine into some chocolate Myofusion.
Tomahawk88
Well-known member
Damn man u own a beach! :bigok:
Haha there have been a few.
I have the CS 2.0 so orange.
I threw it in this shake concept I picked u from GymAddict20. Ice, cottage cheese, peanut butter, egg white, protein powder, some kind of liquid, and then a crystal lite. I know its a lot but I got it down easy and that orange is no joke plus I had 1-carboxy also which is not supposed to be enjoyable lol.
As far as I remember the chocolate isnt that bad so u should be ok with just that. Plus the myofusion has a strong flavor to it.
Aldross
Member
D@mnit. Typing what I'm thinking is not my strong suit.
But since I mentioned beaches, libido check.
Attachments
Tomahawk88
Well-known member
Shoulders today
military to the chin 185 for 11(last time 10), 205 for 7,6 Not bad if u ask me
Cable lateral raise just pure torture. These weights wont be universal.
DB lateral raise ALL the way up palms down 1st then palms forward 10*10/10, 15,*10/10, 25*8/7
Upright rows 135*10, 10, 11
Plate loaded shrugs in a lunge/squat hammer strength thing 3 plates, 4 plates, then 5 plates. Not sure on the numbers but with 5 plates I got 12 and should have done more.
V-bar pull ups 2 sets of 8.
Then after we lifted we went to my favorite Chinese take out. If any1 ever comes to visit thats where we r eating.
military to the chin 185 for 11(last time 10), 205 for 7,6 Not bad if u ask me
Cable lateral raise just pure torture. These weights wont be universal.
DB lateral raise ALL the way up palms down 1st then palms forward 10*10/10, 15,*10/10, 25*8/7
Upright rows 135*10, 10, 11
Plate loaded shrugs in a lunge/squat hammer strength thing 3 plates, 4 plates, then 5 plates. Not sure on the numbers but with 5 plates I got 12 and should have done more.
V-bar pull ups 2 sets of 8.
Then after we lifted we went to my favorite Chinese take out. If any1 ever comes to visit thats where we r eating.
BarbellBeast
Well-known member
Tomahawk88
Well-known member
Some other things to talk about. Got some good laughs in the fitness center today. These guys Mario knows worked in military press with us. They were 6' and probably 170 give or take. One of them decides to use our weight. Wow NO ROM what so ever. When we went up to 205 he did it yet again. Some people r just dumb. He even watched us. Im not trying to brag but we have some big shoulders obviously what we r doing is working.
So tomorrow is arms. Really going to be interesting bc we have been killing it this week so far. Plus indirect work but the good thing is for shoulders today we only did 1 pressing lift today so tris will be good.
Im thinking about doing deadlifts on Saturday by myself. Starting next week we will have to start lifting earlier at lunch with only an hour and a half to work with on Mondays and Wednesdays. Those days are back and legs which r days I really like to destroy. Deadlifting especially takes a lot of time so like I said might do them on Saturdays by myself. With a day of rest in between and only doing deadlifts I might be able to recover enough for back on Monday or possibly add them in another day either earlier or later. Just some things to consider. I have been thirsty as hell lately.
Also Mario talked about bringing me some more food tomorrow. Im not sure what it will be but he said he is out of the Cuban food. All I know is I wont say no to good healthy food that is free :sgrin:
So tomorrow is arms. Really going to be interesting bc we have been killing it this week so far. Plus indirect work but the good thing is for shoulders today we only did 1 pressing lift today so tris will be good.
Im thinking about doing deadlifts on Saturday by myself. Starting next week we will have to start lifting earlier at lunch with only an hour and a half to work with on Mondays and Wednesdays. Those days are back and legs which r days I really like to destroy. Deadlifting especially takes a lot of time so like I said might do them on Saturdays by myself. With a day of rest in between and only doing deadlifts I might be able to recover enough for back on Monday or possibly add them in another day either earlier or later. Just some things to consider. I have been thirsty as hell lately.
Also Mario talked about bringing me some more food tomorrow. Im not sure what it will be but he said he is out of the Cuban food. All I know is I wont say no to good healthy food that is free :sgrin:
maniac0614
Member
DAMN SUBBED for this log with all the chick pics.
soontobbeast
Well-known member
damn good numbers on that military press!
GnastyMcNasty
Member
super late but subbed
Coolazice
Active member
Try to read the stuff between the pics too... there is some pretty interesting stuff in Toms' threads!!! :woohoo:
Tomahawk88
Well-known member
Facking A somehow I deleted this the 1st time I wrote this up.
Thanks man, I think next time I will put 225 on the bar. Didnt want to rush into it since I only got 7 with 205. Trying not to destroy my connective tissue too fast lol. My friend Ben got 275 on military tonight.
Naw man it is only day 4 and Im thinking 6 weeks of this stuff.
Haha def not man. My life is boring as ish. This log should have been named The Anti Social Tomahawk Log :lol:
I talked about watching the UFC fight this weekend with Mario. Obviously my goal would be to watch it at someone's place but if that isnt an option oh well. If it comes down to it I will just go to Hooters with Mario and deal with loud drunk people :grumpy:
Thanks man, I think next time I will put 225 on the bar. Didnt want to rush into it since I only got 7 with 205. Trying not to destroy my connective tissue too fast lol. My friend Ben got 275 on military tonight.
Naw man it is only day 4 and Im thinking 6 weeks of this stuff.
Haha def not man. My life is boring as ish. This log should have been named The Anti Social Tomahawk Log :lol:
I talked about watching the UFC fight this weekend with Mario. Obviously my goal would be to watch it at someone's place but if that isnt an option oh well. If it comes down to it I will just go to Hooters with Mario and deal with loud drunk people :grumpy:
maniac0614
Member
ha ha yea I read it already,I really didnt subbed for the pics lol
Coolazice
Active member
Yeah... he ONLY got 7 reps with 205 frickin' pounds...
And there's ONLY been 1000+ views on this log already!
Give yourself some credit, bro!!!
Coolazice
Active member
Yeah Right! :rofl: None of us do....:rofl:
J/K man! It doesn't really matter why you are here - just enjoy the party and hopefully learn something in the process!!! :veryhappy:
Cassavus
Guest
Rockin shoulder workout man. I envy your military press too. It's probably one of my worst lifts honestly. I'm working on it though.
Tomahawk88
Well-known member
Alright I have been thinking a bit.
My workouts r set up to go like this:
M Back
T Chest
W Legs
Th Shoulders
Fri Arms
Sat rest
Sun rest
Well starting next week Mario has class on M and W so we cant lift in the afternoon and he has already said working out after wouldnt be a good idea. So we will be lifting during his lunch break for a period of an hour to 1 and a half hours. We usually take a decent amount of time. Especially when u consider back and legs are my bread and butter.
Damn it I cant think of a way to fit deadlifts in. I want to get 650+ but it just doesnt seem like there is a day for them. They take way too long to do on back day. The only viable day seems to be on Fridays before arms. Which would most likely get my arms neglected since I will be thoroughly worn after max effort deadlifts. Idk I guess that is what I will try tomorrow. Just get there early and start deadlifting.
My workouts r set up to go like this:
M Back
T Chest
W Legs
Th Shoulders
Fri Arms
Sat rest
Sun rest
Well starting next week Mario has class on M and W so we cant lift in the afternoon and he has already said working out after wouldnt be a good idea. So we will be lifting during his lunch break for a period of an hour to 1 and a half hours. We usually take a decent amount of time. Especially when u consider back and legs are my bread and butter.
Damn it I cant think of a way to fit deadlifts in. I want to get 650+ but it just doesnt seem like there is a day for them. They take way too long to do on back day. The only viable day seems to be on Fridays before arms. Which would most likely get my arms neglected since I will be thoroughly worn after max effort deadlifts. Idk I guess that is what I will try tomorrow. Just get there early and start deadlifting.
ConcreteConny
Well-known member
A separate day for Deadlifts :thumbsup: Deadlifts all day looong - sounds great! Hit it hard my man
//CC
TheDarkHalf
Well-known member
So did you guys try to guide him at all? I would have definitely corrected what he was doing....when someone is working in with me is about the only time i'll ever do that.
MrKleen73
Legend
Man I was going to respond to some of this stuff but there is just so many posts in here now. I ended up multi-quoting a lot of crap and was like oh screw that. So, to summarize my comments. I am a fat azz by trade, I can gain weight through osmosis. I just sit next to something yummy or with excess carbs and I begin to swell up like a seagull that swallowed alka-seltzer. Forgot who said it but 4-6 scoops of ASGT HOLY SH!T!!!!! No wonder you crash. It isn't due to a sudden drop of in stimulants it is that you are frying your CNS.
Great numbers on the shoulder press, squats, SLD's you are strong like bull! Great libido checks. Fight will be awesome this weekend even at hooters around the drunks. All the talk about Cuban food is making me starve don't you realize I am trying to cut!!!
I think that about covers it. Oh yeah sorry I haven't been in here in a few days.
Great numbers on the shoulder press, squats, SLD's you are strong like bull! Great libido checks. Fight will be awesome this weekend even at hooters around the drunks. All the talk about Cuban food is making me starve don't you realize I am trying to cut!!!
I think that about covers it. Oh yeah sorry I haven't been in here in a few days.
Tomahawk88
Well-known member
A separate day for Deadlifts :thumbsup: Deadlifts all day looong - sounds great! Hit it hard my man
//CC
I thought about that but I think 6 days a week of just killing it would burn me out too quickly. Already looking forward to Saturday to let my body heal.
I normally would but the guy knew better than that. No way in hell he thought that was good ROM. I think he just wanted to stroke his ego by doing the same weight as us. Now Im not saying we were the biggest or strongest guys in there but we r pretty damn far up there as far as I can tell. Plus it was hard enough to keep from laughing. It was literally ZERO ROM.
Thanks AG Im trying. Warner Robins, so right in the middle.
Lol u mean a multi quote like the 1 Im doing now? Oh ya that is how I gain weight too. I think about bad food and its over. Volcom was the 1 who said 4-6 scoops of ASGT.
Thanks man it has really helped having someone push me. Ya some really good matchups on the card that I want to see. Haha my bad the food was so good though :sombrero:
U r good man just dont let it happen again :bigok:
VolcomX311
Legend
I'm expecting big numbers from your Deads day.
SouthernCharm
Well-known member
Dude I wish I had a big dude like you around to work out with. My training partners are... Not on my level. LOL
VolcomX311
Legend
That's when you say, "those are some fine over the head triceps presses, now lets hit some shoulders."
perico13
Banned
That's a solid shoulder work out bro, I love working shoulders! The card for Saturdays fights is pretty good.I think the best one will be Hughes vs Almeida Nelson vs Dos Santos ehh.. JDS will get a quick tko on fat country. Bet Silva will TKO Sonnen early in the second. Fitch vs alves will get boring an last the whole time. I'm prob gonna get stuck with a trashy overweight waitress at buffalo wild wings eating a lame salad while my friends are downing pitchers of beer and wings....Hooters can't be worse than that haha. Expecting to see some crazy numbers on your arm WO tomorrow. Keep killing it bro
VolcomX311
Legend
I'm picking a Sonnen upset (out of pure fantasy, I just hate AS these days).
I'm picking a Roy Nelson upset (JDS is the superior striker for sure, but his defense is suspect and if Roy plants a shot or even if he takes it to the ground... I've got JDS favored for sure, but I'm still going with the upset).
Alves victory by anal rapage.
Hughes/Almeida, neutral.
UnrealMachine
Well-known member
TOM ITS FRIDAY WHERES TEH ARM WORKOUT!
lookin for that update brah :veryhappy:
I think a lot of us are in that position... another consequence of BEING BIG
lookin for that update brah :veryhappy:
I think a lot of us are in that position... another consequence of BEING BIG
perico13
Banned
I know what you mean about AS, he is just not hungry anymore. Don't blame him lol I think he should bulk up and clean up the 205 division or cut down and meet GSP. Idk about Nelson bro..JDS has way better Jits but i agree with his defence being a little questionable. Tom what's up with the arm update big bro!? Miss read before thought it was gonnab tomorrow.
Tomahawk88
Well-known member
Lol ok guys Im about to go do arms but not with Mario. Will explain what happened later well as best I can.
I am going to go do arms with 1 of the wrestlers. Ya he is weak as sh1t so I wont be getting any push from him.
Went to Subway today and got a foot long chicken with double meat. They didnt charge me for the double meat booyah!
I am going to go do arms with 1 of the wrestlers. Ya he is weak as sh1t so I wont be getting any push from him.
Went to Subway today and got a foot long chicken with double meat. They didnt charge me for the double meat booyah!
Tomahawk88
Well-known member
Ok so arms tonight was a lot better than I expected them to be.
rope ext 90*12(stack)
DB curls 55*9
Dips 45*13, 90*7 (I wonder who inspired those. Havent done dips in forever much less weighted ones)
Machine preacher curls 125*14, 140*12, 155*7
Incline cable skull crushers with good ROM 65*14
My arms are rock hard like not usual type stuff. Body just looks fuller but more defined aka my body is showing it is responding nicely.
Was planning on just chilling at home tonight but it looks like Im going out to a bar. No drinking for me so this could be interesting. Popping a T-911 while in the shower. Lets see if any of my shirts fit. I was 231 on the scale today lol. Everyone else wants to gain weight and cant while I cant help but gain.
rope ext 90*12(stack)
DB curls 55*9
Dips 45*13, 90*7 (I wonder who inspired those. Havent done dips in forever much less weighted ones)
Machine preacher curls 125*14, 140*12, 155*7
Incline cable skull crushers with good ROM 65*14
My arms are rock hard like not usual type stuff. Body just looks fuller but more defined aka my body is showing it is responding nicely.
Was planning on just chilling at home tonight but it looks like Im going out to a bar. No drinking for me so this could be interesting. Popping a T-911 while in the shower. Lets see if any of my shirts fit. I was 231 on the scale today lol. Everyone else wants to gain weight and cant while I cant help but gain.
UnrealMachine
Well-known member
weighted dips FTW buddy you'll be doing +100 pounds in no time
and that in BOLD spoken like a true endomorph lol. You are about caught up to my weight!
GL at the bar dude, i've never been to a bar without drinking, i would feel awkward : /
lastly i am jealous of your response to TREN, i wish i were more compatible with it. It really is a good DS, and being nonmethyl gives it a huge amount of versatility. You've got a fun cycle ahead of ya.
Tomahawk88
Well-known member
Ya I think they will be added to my arsenal of things to kill triceps. I cant think of a time I did that much before.
Dude it facking sucks. I want to be losing weight but I gain like a champ.
In the past I have given into peer pressure/social awkwardness and drank when I said I wouldnt. But I figure I have to face this demon of mine. Plus Im looking damn sexy I cant keep this to myself :bigok:
I know it sucks u cant take it but atleast u can take Superdrol like a champ. It is going to be a great 6 weeks :veryhappy:
Also it is weird I put on an AMS shirt that is usually real tight on me but it fit loose. Had to change shirts and put on a shirt that is even smaller but not as elastic and it fits fine too. So Im up in weight but shirts fit better.
UnrealMachine
Well-known member
dude if you're an endo then you'll need to low carb diet and pump cardio like nuts to shed weight. Fortunately stuff like ECA/Clen/T3 makes the job a hell of a lot easier. Try gaining weight when you're on 100mcg of T3 and cycling clen on top of that, lol. Anyway i know eventually you'll run a cut cycle and you'll love the results, you've got a huge amount of muscle to reveal.
and i've messed up and drank on cycle too. I've gotten drunk when on SD even when I know better, lol... I did a shot and i thought it seemed really big, thought "oh maybe its a double shot" no turned out to be a triple shot of 100 proof... anyway you lean from your mistakes, "the burnt hand teaches best."
That stuff about the shirt is funny lol putting on tight shirts
. I have a few shirts that I call my party shirts that I put on when I want to get some attention lol... they are tighter than I should be wearing. But anyway, if these shirts are fitting as you describe, sounds like some kind of recomp is going. Which makes me want to ask, Tom forgive me if you have already mentioned this, but what's your calorie intake and your macros? Just curious.
n8te
Well-known member
Im jealous as hell that u can pack on weight so easy. I'll get to 230 sometime soon. Numbers are looking real good bro.
Speaking of bars, I'm sitting here next to a door guy that looks just like the ultimate warrior at a bar rite now lol. It has been a very interesting nite.
Speaking of bars, I'm sitting here next to a door guy that looks just like the ultimate warrior at a bar rite now lol. It has been a very interesting nite.
Tomahawk88
Well-known member
dude if you're an endo then you'll need to low carb diet and pump cardio like nuts to shed weight. Fortunately stuff like ECA/Clen/T3 makes the job a hell of a lot easier. Try gaining weight when you're on 100mcg of T3 and cycling clen on top of that, lol. Anyway i know eventually you'll run a cut cycle and you'll love the results, you've got a huge amount of muscle to reveal.
and i've messed up and drank on cycle too. I've gotten drunk when on SD even when I know better, lol... I did a shot and i thought it seemed really big, thought "oh maybe its a double shot" no turned out to be a triple shot of 100 proof... anyway you lean from your mistakes, "the burnt hand teaches best."
That stuff about the shirt is funny lol putting on tight shirts
Which makes me want to ask, Tom forgive me if you have already mentioned this, but what's your calorie intake and your macros? Just curious.
Thanks man I know what I should be doing but its a bitch. Plus knowing I can get stronger makes it so hard. I just love getting stronger.
Well I was good tonight even after a few people offered me drinks. Next Friday will be another test. Will be going out with my sister and her friends for her birthday. I will be DD though so I really cant drink.
I probably should have gone with a tighter shirt to be honest. Got a lime green one that I havent worn in a while bc it was TOO tight. Went with a black one tonight that was looser than usual. What sucks is guys give me more credit for being big than girls. How facking gay is that sh1t. People I havent talked to in years will run up to me and be like "Damn Tom u r a monster!" Girls look at me like Im a smuck who struggles with 135.
My biggest mistake is I dont really keep track of my macros. I usually have an idea of whats in a certain meal but I dont tally them together for a total.
Man well atleast u r lean. I wouldnt mind some leaness. Girls are afraid of the short Asian Monster :ntome:
Haha my bad man. I sent out quite a few invites but couldnt hit EVERYBODY up.
Some good things about tonight. Only spent $3 to get in then add in some gas. My friends gave me $10 for gas money so Im probably in the plus lol. Also saw this guy I met at the last UFC PPV. He invited me over so now I should have a place to watch the fights instead of Hooters :bigok: Plus strong chance there will be good looking girls there. I will most likely be the youngest which isnt a horrible thing in my book.
Coolazice
Active member
Maybe you should keep it in your pants then!!! :rofl::rofl::rofl: