The one, The only....THE ONE!

Craigmatthew · Apr 20, 2009

jakellpet said:
Should be like this all of April and some of May! I actually got a little sunburnt today! Bless!

Do you remember that tune from Dave Dobbyn "Outlook for Thursday"? Crank it bro! :thumbsup:

Yeah I have been using sun screen even! The face got a bit red today, mean while in New Zealand they are getting frost bite!!

jakellpet · Apr 20, 2009

Craigmatthew said:
Yeah I have been using sun screen even! The face got a bit red today, mean while in New Zealand they are getting frost bite!!

lol Suffer, fools!

btw: your location still says "New Zealand"

Craigmatthew · Apr 20, 2009

jakellpet said:
lol Suffer, fools!

btw: your location still says "New Zealand"

haha yeah true... need to change that right now!!

Craigmatthew · Apr 20, 2009

The ONE [Day 45]

Blood Pressure:
Heart Rate:
Weight:88.5 (-2.5lbs) Might have to be careful here not to loose weight to fast.

Incline Bicep Curl Machine:3x12/4x8/5x6 PR!
Overhead Tricep Extension Machine:2x12/3x8/3x8 These are so hard!
Hammer Curls:7.5x12/10x8/12.5x8
Rope Pulldown:8x12/9x8/9x8 Massive Pump and triceps looked huge!
Bicep Curls:10x10/12.5x10/15x8/17.5x6

The ONE [TRICEPS and BICEPS]

Diet: I will make sure I eat enough calories today.
Training:Really good, did arms, wasa good ego day! haha
Body composition and Look:Looking leaner
Vascularity:Normal
Strength:Up slightly today.
Speed:N/A
Co-ordination:N/A
Quality of Training:Good, intensity was great.
Mood/Aggression:Good mood, not aggressive.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)

BeBig · Apr 21, 2009

Craigmatthew said:
The ONE [Day 45]

Blood Pressure:
Heart Rate:
Weight:88.5 (-2.5lbs) Might have to be careful here not to loose weight to fast.

Incline Bicep Curl Machine:3x12/4x8/5x6 PR!
Overhead Tricep Extension Machine:2x12/3x8/3x8 These are so hard!
Hammer Curls:7.5x12/10x8/12.5x8
Rope Pulldown:8x12/9x8/9x8 Massive Pump and triceps looked huge!
Bicep Curls:10x10/12.5x10/15x8/17.5x6

The ONE [TRICEPS and BICEPS]

Diet: I will make sure I eat enough calories today.
Training:Really good, did arms, wasa good ego day! haha
Body composition and Look:Looking leaner
Vascularity:Normal
Strength:Up slightly today.
Speed:N/A
Co-ordination:N/A
Quality of Training:Good, intensity was great.
Mood/Aggression:Good mood, not aggressive.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)

Way to keep tearing it up bro...:usa1:

buster0371 · Apr 21, 2009

glad to hear your keeping up your workouts

Craigmatthew · Apr 21, 2009

BeBig said:
Way to keep tearing it up bro...:usa1:

buster0371 said:
glad to hear your keeping up your workouts

Hell yeah I'm pushing hard man. The move overseas as set me back somewhat but I WILL achieve my goals.

Also getting used to the new gym equipment is taking some time, just finding out which machines feel good, and weight settings etc. I am starting to get some good workouts now since I am getting more used to what I am doing in there.

I have decided most/all the chest machines are total ass and I'm going back to all dumbells. While the back machines are quite nice as is some of the arm machines. For some reason my chest just does not respond well to these machines, hardly get a good pump from them either and zero DOMS no matter how heavy I go.

Liftergym33 · Apr 21, 2009

Craigmatthew said:
Hell yeah I'm pushing hard man. The move overseas as set me back somewhat but I WILL achieve my goals.

Also getting used to the new gym equipment is taking some time, just finding out which machines feel good, and weight settings etc. I am starting to get some good workouts now since I am getting more used to what I am doing in there.

I have decided most/all the chest machines are total ass and I'm going back to all dumbells. While the back machines are quite nice as is some of the arm machines. For some reason my chest just does not respond well to these machines, hardly get a good pump from them either and zero DOMS no matter how heavy I go.

Nice man!, DB's are nice I just switched back to them, I'll cycle them and bench, I'm Doing 4 sets of 10, flat+Incline, and then use the decline bench. I’m tore up the next day or two, I just feel you really isolate your pecs better..It’s a coin flip I know some folks who hate DB's! And feel nothing. I tend to think there not human :lol: glad to hear your leaning out some to, show that meat you packed on during cycle bro!

jakellpet · Apr 21, 2009

DB's are the shiz-nizzle. Im back into the DB's now - Push-Pull SuperSets!

I hate the fkg bench. It's just not a smooth action for me. But you're right about chest machines: G*H*E*Y

BeBig · Apr 21, 2009

jakellpet said:
DB's are the shiz-nizzle. Im back into the DB's now - Push-Pull SuperSets!

I hate the fkg bench. It's just not a smooth action for me. But you're right about chest machines: G*H*E*Y

Yes gotta agree I enjoy DB's on bench an incline...:006:

Craigmatthew · Apr 21, 2009

jakellpet said:
DB's are the shiz-nizzle. Im back into the DB's now - Push-Pull SuperSets!

I hate the fkg bench. It's just not a smooth action for me. But you're right about chest machines: G*H*E*Y

I have never really used chest machines until this new gym, and I must admit that when I use them I feel REALLY dirty!!!

Liftergym33 · Apr 21, 2009

Craigmatthew said:
I have never really used chest machines until this new gym, and I must admit that when I use them I feel REALLY dirty!!!

Do you talk dirty to it also? :lol:

Liftergym33 · Apr 21, 2009

jakellpet said:
DB's are the shiz-nizzle. Im back into the DB's now - Push-Pull SuperSets!

I hate the fkg bench. It's just not a smooth action for me. But you're right about chest machines: G*H*E*Y

I love bench, but I get bored to fast with it, plus I get a better work out with the DB's, but both are fine with me as long as my form stays good, Fibers are hit more with DB's though....

Craigmatthew · Apr 21, 2009

Liftergym33 said:
Do you talk dirty to it also? :lol:

Only if it doesn't behave!

Liftergym33 · Apr 21, 2009

Craigmatthew said:
Only if it doesn't behave!

hahaha I love the late night humor... Beat that Steal! wait!, that doesn't sound right does it? hahaha

Craigmatthew · Apr 21, 2009

Liftergym33 said:
hahaha I love the late night humor... Beat that Steal! wait!, that doesn't sound right does it? hahaha

Got a job interview tommorow and my new 7ft 6 minimal surfboard arrives as well. So might skip the gym and just surf ALL day! Meant to be nothing but sun shine and topless tanning woman! So surfs up!

GMG760 · Apr 21, 2009

Craigmatthew said:
I have never really used chest machines until this new gym, and I must admit that when I use them I feel REALLY dirty!!!

I have never once used a chest machine that feels like it hits the complete range of movement that a freeweight exercise would. I always feel like I am shortchanging my workout.

Liftergym33 · Apr 21, 2009

Craigmatthew said:
Got a job interview tommorow and my new 7ft 6 minimal surfboard arrives as well. So might skip the gym and just surf ALL day! Meant to be nothing but sun shine and topless tanning woman! So surfs up!

man you Better watch out for the........

Craigmatthew · Apr 21, 2009

GMG760 said:
I have never once used a chest machine that feels like it hits the complete range of movement that a freeweight exercise would. I always feel like I am shortchanging my workout.

Yeah that's how I'm feeling.

Liftergym33 said:
man you Better watch out for the........

haha gee thanks!

BeBig · Apr 22, 2009

GMG760 said:
I have never once used a chest machine that feels like it hits the complete range of movement that a freeweight exercise would. I always feel like I am shortchanging my workout.

I definitely agree with this also...:006:

BeBig · Apr 22, 2009

Liftergym33 said:
man you Better watch out for the........

ya man don't they got lots of great whites in Australia....LOL...have fun surfin and I hope nothin happens to you I'd end up feeling really bad for making this joke...LOL....:cheers:

jakellpet · Apr 22, 2009

we ate all the Great Whites . . .now most of the sharks can be found on shore :thumbsup:

BeBig · Apr 22, 2009

jakellpet said:
we ate all the Great Whites . . .now most of the sharks can be found on shore :thumbsup:

Well thats good to know...lol...nah all seriousness have fun surfing CM...:wave2:

Craigmatthew · Apr 22, 2009

jakellpet said:
we ate all the Great Whites . . .now most of the sharks can be found on shore :thumbsup:

BeBig said:
Well thats good to know...lol...nah all seriousness have fun surfing CM...:wave2:

Board arrived and was damaged in transit!! I was so angry I actually yelled out a really bad word really loudly!!

All good though, they are sending me a brand new board tomorrow. Will only receive it next week though

Craigmatthew · Apr 22, 2009

The ONE [Day 46]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet: Some good foods today including a MASSIVE Green THAI Curry!
Training:N/A
Body composition and Look:Looking leaner
Vascularity:Normal
Strength:N/A
Speed:N/A
Co-ordination:N/A
Quality of Training:N/A
Mood/Aggression:So angry, wanted to pick a fight!
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Can't wait to train tomorrow and release my surfboard rage

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)

Craigmatthew · Apr 22, 2009

jakellpet said:
we ate all the Great Whites . . .now most of the sharks can be found on shore :thumbsup:

I support the Natal Sharks

hman85 · Apr 22, 2009

YouTube - Surfing - Double Shark Attack - South Africa

Thats what they call getting lucky!

or getting stupid like this guy
YouTube - Broadcast Yourself.

ex-tightend83 · Apr 22, 2009

Hey, where's Ozzy Slugga been lately? Is he all right? I kind of miss him (wipes away tear).

jakellpet · Apr 22, 2009

ex-tightend83 said:
Hey, where's Ozzy Slugga been lately? Is he all right? I kind of miss him (wipes away tear).

He's taking care of some business bro.

He'll be back - convinced me and CM to do the shaved chest thing, now the mofo owe us some reppage. (although CM has yet to prove his . . )

Craigmatthew · Apr 23, 2009

jakellpet said:
He's taking care of some business bro.

He'll be back - convinced me and CM to do the shaved chest thing, now the mofo owe us some reppage. (although CM has yet to prove his . . )

Yeah, I used hair remover like a little girl! haha, it's growing back now though.

jakellpet · Apr 23, 2009

Craigmatthew said:
Yeah, I used hair remover like a little girl! haha, it's growing back now though.

so did I - burning hair was a pleasant smell :worried:

BeBig · Apr 23, 2009

Craigmatthew said:
Yeah, I used hair remover like a little girl! haha, it's growing back now though.

jakellpet said:
so did I - burning hair was a pleasant smell :worried:

I just would rather use a razor...lol:wave2:

jakellpet · Apr 23, 2009

BeBig said:
I just would rather use a razor...lol:wave2:

no, that's just as bad.

I'm saving up some growth for the only manly thing to do: waxing :006:

Meanwhile must go and exfoliate my brothers :borladuck:

BeBig · Apr 23, 2009

This would be me Jakel if I was to get waxed...

[ame="http://www.youtube.com/watch?v=1T2n_n9H67g"]YouTube - Kelly Clarkson[/ame]

jakellpet · Apr 23, 2009

gotcha on that one - a very funny movie that :thumbsup:

metroba · Apr 23, 2009

This is how I see the late night crew >>> :grouphug: lol Im just messin

Yo craig! Lets get some pics up fool!

jakellpet · Apr 23, 2009

metroba said:
This is how I see the late night crew >>> :grouphug: lol Im just messin

Yo craig! Lets get some pics up fool!

^^^^ yeah, 2nd that call. WTF bro? I want to see that smoooooth new chest of yours (def. not for homo-erotic purposes)

:borladuck:

metroba · Apr 23, 2009

jakellpet said:
^^^^ yeah, 2nd that call. WTF bro? I want to see that smoooooth new chest of yours (def. not for homo-erotic purposes)

speak for yourself! (no homo)

jakellpet · Apr 23, 2009

metroba said:
speak for yourself! (no homo)

is that like, an affirmative negative?? Confusion! :684:

Craigmatthew · Apr 23, 2009

jakellpet said:
is that like, an affirmative negative?? Confusion! :684:

The homo erotic pictures will on on soon. I'll make sure to carb deplete before

Craigmatthew · Apr 23, 2009

The ONE [Day 47]

Blood Pressure:
Heart Rate:
Weight:

The ONE [SHOULDERS and CALVES]

Military Press:25x8/25x10/25x10
Lateral Raises:7.5x12/10x12/12.5x8/15.5x8
Machine Military Press:4x10/4x10/5x8
Posterior Delt Prone DB Flies:12.5x10/12.5x10/12.5x10
Seated Calve Raise:60x15/70x12/75x10

Diet: Had a huge ice cream today for a treat. Was awesome.
Training:Good.
Body composition and Look:Looked a bit fuller today.
Vascularity:Normal
Strength:Up slightly.
Speed:N/A
Co-ordination:N/A
Quality of Training:Good.
Mood/Aggression:Good mood.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Feeling good still, will push hard again tomorrow.

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)

Silver3CSRT8 · Apr 23, 2009

Craigmatthew said:
The homo erotic pictures will on on soon. I'll make sure to carb deplete before

MMMMMmmmmmmmmMMMMMMMM. I can't wait. :hitit:

J/K of course!

rbuecker · Apr 23, 2009

jakellpet said:
no, that's just as bad.

I'm saving up some growth for the only manly thing to do: waxing :006:

Meanwhile must go and exfoliate my brothers :borladuck:

ah, exfoliate!!! and i was just wondering if the hair remover still allowed those damn ingrown hairs to form too

ex-tightend83 · Apr 23, 2009

Exfoliate (and you spelled it correctly!)? I thought that was when you...oh, damn, my bad...that's EJACULATE! Silly me.

And metroba...you are DEFINITELY a homo! (Got you back from before, you bastard!)...LMFAOROTFF!!

Anyway, Jakellpet...say "G'day" to Ozzy if you talk to him; tell him I asked about him. Thanx...

jakellpet · Apr 23, 2009

rbuecker said:
ah, exfoliate!!! and i was just wondering if the hair remover still allowed those damn ingrown hairs to form too

Unfortunately it doesn't. Just ask your GF.

Craigmatthew · Apr 25, 2009

The ONE [Day 48]

Blood Pressure:
Heart Rate:
Weight:

The ONE [BACK]

Wide Grip Lat Pulldown:
Close Grip Lat Pulldown:
Seated Row:
Assisted Chinups:

Diet: Good amount of protein and fats today.
Training:Good.
Body composition and Look:Looked a bit fuller today.
Vascularity:Normal
Strength:Up slightly.
Speed:N/A
Co-ordination:N/A
Quality of Training:Good.
Mood/Aggression:Good mood.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Feel good, strength is ok. I need to improve my back muscles mind/muscle connection. They are average at best. Pump was good. Insane in my biceps and forearms! I was blown away, back was full as well, just not hitting my lats hard enough.

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)

Craigmatthew · Apr 25, 2009

The ONE [Day 49]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet: Good amount of protein and fats today.
Training:Good.
Body composition and Look:Leaning out nicely still.
Vascularity:Normal
Strength:Up slightly.
Speed:N/A
Co-ordination:N/A
Quality of Training:Good.
Mood/Aggression:Good mood.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Good, this cut is going well on these products and feel like I'm bouncing back slowly.

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)

metroba · Apr 25, 2009

Hey Craig! Have you seen my beach ball?

Its thiiiiis big!

ex-tightend83 · Apr 25, 2009

metroba said:
Hey Craig! Have you seen my beach ball?

Its thiiiiis big!

I can definitely believe that your ball is that big. No homo, homo!!! Bwahahaha!! What's up, metroba?

Craigmatthew · Apr 25, 2009

metroba said:
Hey Craig! Have you seen my beach ball?

Its thiiiiis big!

haha what the

....

The one, The only....THE ONE!

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