The one, The only....THE ONE!

jakellpet said:
Should be like this all of April and some of May! I actually got a little sunburnt today! Bless!

Do you remember that tune from Dave Dobbyn "Outlook for Thursday"? Crank it bro! :thumbsup:
Click to expand...

Yeah I have been using sun screen even! The face got a bit red today, mean while in New Zealand they are getting frost bite!!
 
The ONE [Day 45]

Blood Pressure:
Heart Rate:
Weight:88.5 (-2.5lbs) Might have to be careful here not to loose weight to fast.

Incline Bicep Curl Machine:3x12/4x8/5x6 PR!
Overhead Tricep Extension Machine:2x12/3x8/3x8 These are so hard!
Hammer Curls:7.5x12/10x8/12.5x8
Rope Pulldown:8x12/9x8/9x8 Massive Pump and triceps looked huge!
Bicep Curls:10x10/12.5x10/15x8/17.5x6

The ONE [TRICEPS and BICEPS]

Diet: I will make sure I eat enough calories today.
Training:Really good, did arms, wasa good ego day! haha
Body composition and Look:Looking leaner
Vascularity:Normal
Strength:Up slightly today.
Speed:N/A
Co-ordination:N/A
Quality of Training:Good, intensity was great.
Mood/Aggression:Good mood, not aggressive.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)
 
Craigmatthew said:
The ONE [Day 45]

Blood Pressure:
Heart Rate:
Weight:88.5 (-2.5lbs) Might have to be careful here not to loose weight to fast.

Incline Bicep Curl Machine:3x12/4x8/5x6 PR!
Overhead Tricep Extension Machine:2x12/3x8/3x8 These are so hard!
Hammer Curls:7.5x12/10x8/12.5x8
Rope Pulldown:8x12/9x8/9x8 Massive Pump and triceps looked huge!
Bicep Curls:10x10/12.5x10/15x8/17.5x6

The ONE [TRICEPS and BICEPS]

Diet: I will make sure I eat enough calories today.
Training:Really good, did arms, wasa good ego day! haha
Body composition and Look:Looking leaner
Vascularity:Normal
Strength:Up slightly today.
Speed:N/A
Co-ordination:N/A
Quality of Training:Good, intensity was great.
Mood/Aggression:Good mood, not aggressive.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)
Click to expand...

Way to keep tearing it up bro...:usa1:
 
BeBig said:
Way to keep tearing it up bro...:usa1:
Click to expand...

buster0371 said:
glad to hear your keeping up your workouts
Click to expand...

Hell yeah I'm pushing hard man. The move overseas as set me back somewhat but I WILL achieve my goals.

Also getting used to the new gym equipment is taking some time, just finding out which machines feel good, and weight settings etc. I am starting to get some good workouts now since I am getting more used to what I am doing in there.

I have decided most/all the chest machines are total ass and I'm going back to all dumbells. While the back machines are quite nice as is some of the arm machines. For some reason my chest just does not respond well to these machines, hardly get a good pump from them either and zero DOMS no matter how heavy I go.
 
Craigmatthew said:
Hell yeah I'm pushing hard man. The move overseas as set me back somewhat but I WILL achieve my goals.

Also getting used to the new gym equipment is taking some time, just finding out which machines feel good, and weight settings etc. I am starting to get some good workouts now since I am getting more used to what I am doing in there.

I have decided most/all the chest machines are total ass and I'm going back to all dumbells. While the back machines are quite nice as is some of the arm machines. For some reason my chest just does not respond well to these machines, hardly get a good pump from them either and zero DOMS no matter how heavy I go.
Click to expand...

Nice man!, DB's are nice I just switched back to them, I'll cycle them and bench, I'm Doing 4 sets of 10, flat+Incline, and then use the decline bench. I’m tore up the next day or two, I just feel you really isolate your pecs better..It’s a coin flip I know some folks who hate DB's! And feel nothing. I tend to think there not human :lol: glad to hear your leaning out some to, show that meat you packed on during cycle bro!
 
DB's are the shiz-nizzle. Im back into the DB's now - Push-Pull SuperSets!

I hate the fkg bench. It's just not a smooth action for me. But you're right about chest machines: G*H*E*Y
 
jakellpet said:
DB's are the shiz-nizzle. Im back into the DB's now - Push-Pull SuperSets!

I hate the fkg bench. It's just not a smooth action for me. But you're right about chest machines: G*H*E*Y
Click to expand...

Yes gotta agree I enjoy DB's on bench an incline...:006:
 
jakellpet said:
DB's are the shiz-nizzle. Im back into the DB's now - Push-Pull SuperSets!

I hate the fkg bench. It's just not a smooth action for me. But you're right about chest machines: G*H*E*Y
Click to expand...

I have never really used chest machines until this new gym, and I must admit that when I use them I feel REALLY dirty!!!
 
jakellpet said:
DB's are the shiz-nizzle. Im back into the DB's now - Push-Pull SuperSets!

I hate the fkg bench. It's just not a smooth action for me. But you're right about chest machines: G*H*E*Y
Click to expand...

I love bench, but I get bored to fast with it, plus I get a better work out with the DB's, but both are fine with me as long as my form stays good, Fibers are hit more with DB's though....
 
Liftergym33 said:
hahaha I love the late night humor... Beat that Steal! wait!, that doesn't sound right does it? hahaha
Click to expand...

Got a job interview tommorow and my new 7ft 6 minimal surfboard arrives as well. So might skip the gym and just surf ALL day! Meant to be nothing but sun shine and topless tanning woman! So surfs up!
 
Craigmatthew said:
I have never really used chest machines until this new gym, and I must admit that when I use them I feel REALLY dirty!!!
Click to expand...

I have never once used a chest machine that feels like it hits the complete range of movement that a freeweight exercise would. I always feel like I am shortchanging my workout.
 
GMG760 said:
I have never once used a chest machine that feels like it hits the complete range of movement that a freeweight exercise would. I always feel like I am shortchanging my workout.
Click to expand...

I definitely agree with this also...:006:
 
Liftergym33 said:
man you Better watch out for the........

Invalid Link Removed
Click to expand...

ya man don't they got lots of great whites in Australia....LOL...have fun surfin and I hope nothin happens to you I'd end up feeling really bad for making this joke...LOL....:cheers:
 
jakellpet said:
we ate all the Great Whites . . .now most of the sharks can be found on shore :thumbsup:
Click to expand...

BeBig said:
Well thats good to know...lol...nah all seriousness have fun surfing CM...:wave2:
Click to expand...

Board arrived and was damaged in transit!! I was so angry I actually yelled out a really bad word really loudly!!

All good though, they are sending me a brand new board tomorrow. Will only receive it next week though :(
 
The ONE [Day 46]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet: Some good foods today including a MASSIVE Green THAI Curry!
Training:N/A
Body composition and Look:Looking leaner
Vascularity:Normal
Strength:N/A
Speed:N/A
Co-ordination:N/A
Quality of Training:N/A
Mood/Aggression:So angry, wanted to pick a fight!
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Can't wait to train tomorrow and release my surfboard rage :P

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)
 
Invalid Link Removed

Thats what they call getting lucky!

or getting stupid like this guy
Invalid Link Removed
 
Hey, where's Ozzy Slugga been lately? Is he all right? I kind of miss him (wipes away tear).
 
jakellpet said:
He's taking care of some business bro.

He'll be back - convinced me and CM to do the shaved chest thing, now the mofo owe us some reppage. (although CM has yet to prove his . . )
Click to expand...

Yeah, I used hair remover like a little girl! haha, it's growing back now though.
 
This would be me Jakel if I was to get waxed...

[ame="http://www.youtube.com/watch?v=1T2n_n9H67g"]YouTube - Kelly Clarkson[/ame]
 
This is how I see the late night crew >>> :grouphug: lol Im just messin

Yo craig! Lets get some pics up fool!
 
jakellpet said:
^^^^ yeah, 2nd that call. WTF bro? I want to see that smoooooth new chest of yours (def. not for homo-erotic purposes)
Click to expand...

speak for yourself! (no homo)
 
The ONE [Day 47]

Blood Pressure:
Heart Rate:
Weight:

The ONE [SHOULDERS and CALVES]

Military Press:25x8/25x10/25x10
Lateral Raises:7.5x12/10x12/12.5x8/15.5x8
Machine Military Press:4x10/4x10/5x8
Posterior Delt Prone DB Flies:12.5x10/12.5x10/12.5x10
Seated Calve Raise:60x15/70x12/75x10

Diet: Had a huge ice cream today for a treat. Was awesome.
Training:Good.
Body composition and Look:Looked a bit fuller today.
Vascularity:Normal
Strength:Up slightly.
Speed:N/A
Co-ordination:N/A
Quality of Training:Good.
Mood/Aggression:Good mood.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Feeling good still, will push hard again tomorrow.

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)
 
jakellpet said:
no, that's just as bad.

I'm saving up some growth for the only manly thing to do: waxing :006:

Meanwhile must go and exfoliate my brothers :borladuck:
Click to expand...

ah, exfoliate!!! and i was just wondering if the hair remover still allowed those damn ingrown hairs to form too
 
Exfoliate (and you spelled it correctly!)? I thought that was when you...oh, damn, my bad...that's EJACULATE! Silly me.

And metroba...you are DEFINITELY a homo! (Got you back from before, you bastard!)...LMFAOROTFF!!

Anyway, Jakellpet...say "G'day" to Ozzy if you talk to him; tell him I asked about him. Thanx...
 
The ONE [Day 48]

Blood Pressure:
Heart Rate:
Weight:

The ONE [BACK]

Wide Grip Lat Pulldown:
Close Grip Lat Pulldown:
Seated Row:
Assisted Chinups:

Diet: Good amount of protein and fats today.
Training:Good.
Body composition and Look:Looked a bit fuller today.
Vascularity:Normal
Strength:Up slightly.
Speed:N/A
Co-ordination:N/A
Quality of Training:Good.
Mood/Aggression:Good mood.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Feel good, strength is ok. I need to improve my back muscles mind/muscle connection. They are average at best. Pump was good. Insane in my biceps and forearms! I was blown away, back was full as well, just not hitting my lats hard enough.

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)
 
The ONE [Day 49]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet: Good amount of protein and fats today.
Training:Good.
Body composition and Look:Leaning out nicely still.
Vascularity:Normal
Strength:Up slightly.
Speed:N/A
Co-ordination:N/A
Quality of Training:Good.
Mood/Aggression:Good mood.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Good, this cut is going well on these products and feel like I'm bouncing back slowly.

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)
 
Hey Craig! Have you seen my beach ball?

Its thiiiiis big!
Invalid Link Removed
 
metroba said:
Hey Craig! Have you seen my beach ball?

Its thiiiiis big!
Invalid Link Removed
Click to expand...

I can definitely believe that your ball is that big. No homo, homo!!! Bwahahaha!! What's up, metroba?
 
You must log in or register to reply here.
Back
Top