The ONE [Day 45]
Blood Pressure:
Heart Rate:
Weight:88.5 (-2.5lbs) Might have to be careful here not to loose weight to fast.
Incline Bicep Curl Machine:3x12/4x8/5x6 PR!
Overhead Tricep Extension Machine:2x12/3x8/3x8 These are so hard!
Hammer Curls:7.5x12/10x8/12.5x8
Rope Pulldown:8x12/9x8/9x8 Massive Pump and triceps looked huge!
Bicep Curls:10x10/12.5x10/15x8/17.5x6
The ONE [TRICEPS and BICEPS]
Diet: I will make sure I eat enough calories today.
Training:Really good, did arms, wasa good ego day! haha
Body composition and Look:Looking leaner
Vascularity:Normal
Strength:Up slightly today.
Speed:N/A
Co-ordination:N/A
Quality of Training:Good, intensity was great.
Mood/Aggression:Good mood, not aggressive.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:
Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)