The one, The only....THE ONE!

ex-tightend83

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Craigmatthew

Craigmatthew

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metroba said:
When you gonna unleash magnum on us?!
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haha I am having the usual trouble, with my cell phone here is not able to send to my email..which is REALLY annoying! As now I have to ask the gf to take the photos, qhich I HATE having to do!
 
BeBig

BeBig

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Craigmatthew said:
haha I am having the usual trouble, with my cell phone here is not able to send to my email..which is REALLY annoying! As now I have to ask the gf to take the photos, qhich I HATE having to do!
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Whats the deal afraid she'll find your true identity out...LOLhahahaahhaah:mischievous:
 
Craigmatthew

Craigmatthew

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The ONE [Day 41]

Blood Pressure:
Heart Rate:
Weight:

The ONE [CHEST]

Diet:Good amount of solid food.
Training:Good, positive and pushed hard!
Body composition and Look:Perhaps leaning up still.
Muscle Hardness:Normal
Vascularity:Normal
Strength:Hard to tell due to the new equipment.
Speed:N/A
Co-ordination:N/A
Quality of Training:Excellent
Mood/Aggression:Normal
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Still feeling positive for this log and these products, everything is going to plan, just have to keep eating, and try eat well.


Incline Machine:10x4/9x4/8x6/7x8
Chest Press:Can't remember numbers, went heavty though.
Machine Flies:5x6/4x6/3x8/3x8
Cable Upright Flies:8.5x12/11.5x10/11.4x10


Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/4PM)
 
metroba

metroba

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:wave:
 
CrownRoyal

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Yo man! Glad to see everything is going well for you.. I just started my PCT today. Not trying to hijack, but in case you were interested, I posted my 'after' pictures over in my thread. Stoked to see urs man, no homo.
 
buster0371

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CrownRoyal said:
Yo man! Glad to see everything is going well for you.. I just started my PCT today. Not trying to hijack, but in case you were interested, I posted my 'after' pictures over in my thread. Stoked to see urs man, no homo.
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whats the link?
 
Craigmatthew

Craigmatthew

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Craigmatthew

Craigmatthew

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buster0371 said:
dank means potent. or like good.
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ahhh I see...not to sure how good 2ndGEAR is yet, ask me in three weeks.

CrownRoyal said:
11 dry lbs.. Pretty good, IMO, for being a super fast metabolism youngin' finally breaking an almost year weight plateau haha.. I'm STOKED!

http://anabolicminds.com/forum/cycle-info/119391-my-first-ph.html

What is/was your total weight gain again? And how much of it have you kept?
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My gain was about 10lbs, quite lean gains, have held about 8lbs so far, and I'm into day 12 of PCT. Also I am eating less ATM to lean up even more, so 8lbs is good.
 
Liftergym33

Liftergym33

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8-10 solid pounds, and you were very sick! all in all it was a good run brotha man! Wooooooooooooo Hooooooooooooooooooo!
 
Craigmatthew

Craigmatthew

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Liftergym33 said:
8-10 solid pounds, and you were very sick! all in all it was a good run brotha man! Wooooooooooooo Hooooooooooooooooooo!
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Yeah, I'm guessing if it weren't for that flu I would have got another 2-4lbs... Ah well, time to lean up and get this stomach fat gone!!
 
BeBig

BeBig

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Craigmatthew said:
haha you are possibly the most random poster on here :p
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I was saying word to the extra 2-4lbs you woulda had if you hadn't got sick...LOL....but I like the emoticons so thats why I throw any random one up at any given time...LOL:wave2:

Edit:It keeps it interesting lol...
 
Liftergym33

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Craigmatthew said:
Yeah, I'm guessing if it weren't for that flu I would have got another 2-4lbs... Ah well, time to lean up and get this stomach fat gone!!
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Lean up that stomach bro! and hit that beach:) did you ever get the camera working?
 
Craigmatthew

Craigmatthew

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Liftergym33 said:
Lean up that stomach bro! and hit that beach:) did you ever get the camera working?
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I have to get the gf to take them now, so have to do it when she has time. She has been busy job hunting. I willdo my best though. BTW, you running a log ATM?
 
Craigmatthew

Craigmatthew

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The ONE [Day 41]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet:Not bad, lots of meat, including a HUGE chicken dinner.
Training:N/A
Body composition and Look:Still not lean enough!!
Vascularity:Normal
Strength:N/A
Speed:N/A
Co-ordination:N/A
Quality of Training:N/A
Mood/Aggression:Good mood, not aggressive.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Good, got other stressers in my life right now. Will weigh in again tomorrow and see where I am.

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/4PM)
 
GMG760

GMG760

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I agree, good job craig.
 
metroba

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Liftergym33

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Craigmatthew said:
I have to get the gf to take them now, so have to do it when she has time. She has been busy job hunting. I willdo my best though. BTW, you running a log ATM?
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No Sir, my job right now is to keep BeBig in-line:) haha, don’t sweat the pictures bro, I am one to fully understand the pain that involves moving and doing all the things you and the lady are going through..:)
 
jakellpet

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She'll want to take naked pics bro - at least photoshop on some undies
 
Craigmatthew

Craigmatthew

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The ONE [Day 42]

Blood Pressure:
Heart Rate:
Weight:

The ONE [BACK and BICEPS]

Machine Rhoimboid Pull:40x12/60x10/60x10
Single Hand Cable Lat Pulldown:4x12/5x8/5x8
Assisted Chinups:8reps/8reps/8reps
Incline Bicep Curl Machine:4x6/4x6/3x8
Zottman Curls:8x8/10x6/10x6
DB Bicep Curls:15x6/15x6

Diet: Good, cut out lots of carbs but having lots of protein and fats, see how this diet pans out.
Training:Good, strength is down, but intensity is there.
Body composition and Look:Leaner, but need to drop another 2%.
Vascularity:Normal
Strength:N/A
Speed:N/A
Co-ordination:N/A
Quality of Training:N/A
Mood/Aggression:Good mood, not aggressive.
Libido:Normal
Joints:Normal
Overall Sense of Feeling:Feeling good, libido is rising slightly, sensitive as hell just quietly.

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/4PM)
 
Liftergym33

Liftergym33

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Im looking foward to hear what you have to say about the PCT, 2nd gear has me thinking:) Nice work out bro! getting swole for the beach :)
 
BeBig

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Liftergym33 said:
Im looking foward to hear what you have to say about the PCT, 2nd gear has me thinking:) Nice work out bro! getting swole for the beach :)
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Ya it has me thinking that we need to get our asses cut for the summer....!!!!!!:usa1: :006:
 
Craigmatthew

Craigmatthew

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The ONE [Day 43]

Blood Pressure:
Heart Rate:
Weight:Damn it forgot to check!

The ONE [SHOULDERS and LEGS]

DB Lateral Raises:7.5x12/10x8/12.5x8
Cable Posterior Delt Pull:6.5x8/8.5x8/8.5x8
Leg Extension:10x8/12x6/13x6 PR
Seated Calve Raise:60x12/70x10/70x10/75x6
Hamstring Curls:3x12/4x8/4x8

Diet:
Training:Good, strength is down, but intensity is there.
Body composition and Look:Leaner, but need to drop another 2%.
Vascularity:Normal
Strength:Slightly down in some areas, ok in others.
Speed:N/A
Co-ordination:N/A
Quality of Training:Excellent
Mood/Aggression:Good mood, not aggressive.
Libido:Up slightly now, awesome.
Joints:Normal
Overall Sense of Feeling:

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/?/?PM)
 
buster0371

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BeBig said:
Ya it has me thinking that we need to get our asses cut for the summer....!!!!!!:usa1: :006:
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everyone wants to get cut for da summer. i wonder how much sales for PH products peak in the months just before summer? LOL
 
BeBig

BeBig

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buster0371 said:
everyone wants to get cut for da summer. i wonder how much sales for PH products peak in the months just before summer? LOL
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hahahaha ya man I've given a few dollars out to companies....LOL...:006:
 
Craigmatthew

Craigmatthew

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The ONE [Day 43]

Blood Pressure:
Heart Rate:
Weight:-2lbs on cut. Not to worried.

The ONE [CHEST and TRICEPS]

Incline Machine Press:40x12/80x10/85x8 PR
DB Flies:10x12/12.5x8/12.5x8 (havn't done these in a LONG time)
Cable Bar Tricep Pushdown:6 sets worth!! Went crazy!

Diet: Bit of a cheat day really, plenty of calories.
Training:Pushed hard, but wasn't quite in the zone, need a rest day.
Body composition and Look:Leaner, but need to drop another 2%.
Vascularity:Normal
Strength:Feels ok, not up hugely, just normal.
Speed:N/A
Co-ordination:N/A
Quality of Training:Excellent
Mood/Aggression:Good mood, not aggressive.
Libido:Up slightly now, awesome.
Joints:Normal.
Overall Sense of Feeling:Good.

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)
 
MassiveMan

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Very good gains, I hope you´ll keep most of it. Great informative log too.
 
Jotan

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Hi Craig,

I only joined a few days ago and I've read this log from start to finish. That whole gyno incident was a bit scary, glad it worked out. I've learned a lot and stolen some ideas to beef up my diet too.

Thanks for the info!
 
Craigmatthew

Craigmatthew

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Jotan said:
Hi Craig,

I only joined a few days ago and I've read this log from start to finish. That whole gyno incident was a bit scary, glad it worked out. I've learned a lot and stolen some ideas to beef up my diet too.

Thanks for the info!
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Hey my pleasure man. Glad the log has helped you :)
 
Craigmatthew

Craigmatthew

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The ONE [Day 44]

Blood Pressure:
Heart Rate:
Weight:

The ONE [REST DAY]

Diet: Not really enough food today. Was at beach a lot.
Training:N/A
Body composition and Look:Looking leaner
Vascularity:Normal
Strength:N/A
Speed:N/A
Co-ordination:N/A
Quality of Training:N/A
Mood/Aggression:Good mood, not aggressive.
Libido:Normal
Joints:Normal.
Overall Sense of Feeling:Good. Rest day was nice. Hopefully tomorrows training will be nice and aggressive.

Supplements:
Drive (3AM/3PM)
2ndGEAR (1pre bed)
IGF2 (4AM/2Lunch/3PM)
 
Craigmatthew

Craigmatthew

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jakellpet said:
At the beach today too! Bless a good climate, eh bro?
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Mate, I have been there like the last 5 days in a row! I see your neck of the woods has been sunny, and continues to be all week!
 
jakellpet

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Craigmatthew said:
Mate, I have been there like the last 5 days in a row! I see your neck of the woods has been sunny, and continues to be all week!
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Should be like this all of April and some of May! I actually got a little sunburnt today! Bless!

Do you remember that tune from Dave Dobbyn "Outlook for Thursday"? Crank it bro! :thumbsup:
 
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